Lasagna 734 kCal

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  • เผยแพร่เมื่อ 1 ต.ค. 2024
  • Time stamps:
    00:34 Pasta
    02:02 Bolognese sauce
    05:12 Bechamel sauce
    06:41 Pasta part 2
    07:21 Assembly
    734 kCal
    52g protein, 55g Carbs & 35g Fat
    Link to Excel with scalable recipe:
    1drv.ms/x/s!Ag...
    6 Portions
    Pasta
    200g Durum Wheat
    2 Eggs
    Sauce
    1000g Ground Beef (12% fat)
    1 Onions
    2 Celery Stalks
    170g Tomato Puré
    2 Bullion cube
    6 dl Milk
    Bechamel sauce
    70g Butter
    70g Flour
    10 dl Milk
    Instagram:
    CountingkCal_YT

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