Quivering is correct. This was tough. You've literally changed how I workout, I wasn't someone who could really push through the burning of my muscles during a workout, but I find myself doing one extra rep, holding one extra second more each workout. Im so thrilled to see the change mentally!
Just finished with the workout….I felt my soul leaving my body during those wall sits, had to drop the dumbbell before I collapsed along with it. Caroline towards the end, my favourite part, *THE FINISHER* where we both die 😆 Leg days are always my favourite, I loved how hard my quads & calves worked and I feel so good already!! I used a pair of 15kgs throughout. New week, new energy ⭐️ Thanks Caroline, hope you’ve a great Monday!!
Hi Devansh...well done! Great workout! I agree with you that the wall sits were so intense...and the finisher was just superb! Another brilliant workout done...always great to catch up with you each morning...we are always working out together! Have a great day! Matthew
@@matthewalmond4688 Hello Matthew, thank you & likewise, always great to exchange the pre & post workout chats with you!! We finish it together, feeling so accomplished 🦋 Happy Monday!! Complexes for tomorrow, see ya!!!
You did amazing Devansh! Congrats. You look strong and healthy because you show up for yourself each day! Well done! Gonna do this at 1 pm. Can't wait to see how I will die today😅
@@luislenoirstaraceverde2493 Thanks for your words of encouragement Luis & I wish you all the best for today’s workout. You’ll love it & I’m sure you’ll done great 🦋
I thought about skipping this workout today because I barely got any sleep last night, but I still went ahead and started it. I honestly wanted to quit in the first few minutes because my body just didn't want to cooperate, but I just lowered the weights a bit, pushed through and felt amazing by the end of it. You changed my life Caroline, a few months ago I could only dream of having the sort of discipline I have now, but thanks to you I feel like I can do anything as long as I just keep pushing. Thank you for all that you do ❤️ (and now I'm gonna go for a well deserved snooze sesh😆)
Good for you! I’m exhausted but you’ve motivated me to get it done today too. I figure even if I have to lower weights or take breaks on certain days the main thing is showing up to keep it consistent
I was “quivering” by the time we were 40% through; and I mean my entire body was quivering not just my calves and quads. By the end, my soul was quivering. But dang if I don’t feel fantastically wonderful and proud once I’m done! Amazing job to everyone who did this workout, one of the hardest I have done!
Hi Caroline...hi everyone...this looks like a super intense quad and calf workout! I’m sure Caroline in correct that our legs will be quivering by the end! Lots of our favourite exercises here...I’m looking forward to working the claves hard again, to some wall sits and to the brilliant finisher! This is another superbly planned workout...thank you so much, Caroline, for your careful and brilliant planning! Have a great workout everyone and happy Monday! Matthew
Hello Matthew, a quivering quads & calves session rightly mentioned by Caroline! Wall sits & the bodyweight exercises might be a great challenge, I know we’ll feel the heat & quivering but we are so strong!! Leg day, let’s go. Have a great workout 🦋
Have fun Matthew. I'm sure you'll definitely have quivering quads by the end of this. As always Caroline has set us an awesome challenge brilliantly out together. Looking forward to getting started 😃👊👍🏻💯
Morning, Matthew. This week looks crazy, can't wait for upper body complexes and burpee blast on sunday. Actually I am so excited for every single session this week. This was INTENSE! My quads were burning and shaking since the beginning. Absolutely loved all the squat variations and the calves portion was so good! Wall sits were crazy, I had to drop the weight and do bodyweight the second round like Caroline. Bulgarians are always hard, especially if they are placed in the last 5 min of the workout. The finisher🥵🥵🥵🥵 those pulses got me🔥 The abs add-on was a burner as well. I think everyone will love this one, it is one of my favourite quad workouts we ever did!! Have a lovely day and see you tomorrow, 💪☀️
Morning Matthew, as usual so well thought out. I think we are going to really feel this one. Nice to see calf exercises in there too. Have a nice day 🙂
You don't know how I've enjoyed this training today, I've faced some obstacles to be disciplined with the epic III, travel, flu, hard days... but I persist. Thank you, thank you, your work makes my mornings easier.
Hi Ariana...isn’t the time passing so quickly! Shows how much we are enjoying Ourselves! This looks like such a brilliant quad workout! I’m just about to start! Have fun! Matthew
Holy Moly - I tend to think I’ve strong calves due to all the cycling…😂 again disproved !! Vibrating like a needle on the record or whatttt!! The time under tension on the pulsing & pausing really does make a difference. Right now for the cycle ride to work, wish me luck! 🤣 Have a great workout everyone. Thanks Caroline for the continued best practise, guidance and uploading, I really do appreciate the programming. 🌞
I think leg days are my favourite of Caroline’s workouts. While they’re super challenging and intense - they’re doable. I feel equally exhausted and successful afterwards! 😁
I had a limited amount of time to workout today so I told myself I couldn’t pause this video and take longer breaks. That was…challenging. Proud of myself for getting through it & using my 20 pound dumbbells for the entire workout for the first time! Definitely not amazingly heavy (especially compared to what Caroline does) but a drastic improvement from only being able to do body weight a year ago! Thanks Caroline for changing the way I work out❤️
Finished! What a sweat this was! Those heel elevated squats killed my legs. The time fly by real quick like Caroline said...after I did an old video of Caroline Plank and Wall sit challenge just to be sure that I was exhausted. Thx again Caroline for being here for us. Have a great week everyone 🔥
Almost 1am on my side of the world at this premiere. When I wake up it’s going down 🔥🔥. I can already tell those Bulgarian lunges are going to take some serious determination 🥵. Have a great workout everyone! Workout completed..The Bulgarian lunges we’re definitely super tough and Caroline finishes the legs off with a super burner finisher 🔥🔥. Once again Caroline brilliantly finessed this workout to leave me lying on the floor but with a tremendous sense of accomplishment. Enjoy the workout everyone!
Hi Camille...I’ve just finished and I can confirm what Evelyn says...the Bulgarians are hard...I found the wall sits and the finisher tough too...but I really enjoyed it all! The time just flies by! Have a great workout and a lovely day! Matthew
@@MultiNoor13 Hey Evelyn, I would have to agree with you. The body weight pulses caused me to pause several times 🔥. It was a great workout as usual. Have a great day!
@@matthewalmond4688 Hey Mathew those wall sits and calf raises were a sneaky burn. I didn’t expect it to burn as much as it did. And then of course the Bulgarian lunges especially the body weight pulses and the finisher were the burn highlight of the workout for me 🥵🔥😩. Caroline is brilliant as usual with her workouts. Have a great day!
@@micheleanderson452 hahahaha 🤣. Good to know I’m not the only that reached near breaking point. I paused and had a mini one sided argument with Caroline at that point. Took pure determination to keep going.
Can we just appreciate the fact that how Caroline programs every single workout which inspire of having the similar moves feels different and equally if not more challenging? It was literally quivering indeed 😅
Amazing exercises! Thank you so much Caroline. I love this Epic III. I did Epic I and II, but Epic III is by far my favorite. I should say I'm past my fifties and now I can exercise without having back pain. I'm so grateful to you for keeping me in shape.
I really love how raw Caroline's videos are. she doesn't cut out the parts where she takes breaks! this made me realize that taking little breaks are not bad and are often necessary to give it your all. I often find that sometimes in the middle of a set, my legs completely give out and I literally cannot perform any more reps without taking a quick breather
EPIC III program has become a significant part of my life where i learn discipline with brutal workout sessions everyday. Thanks Caroline for giving all of us a chance to do this together. More power to you, girl !!
Day 11, wow! Epic III has been intense and incredible all at the same time. Thank you, Caroline... I look forward to performing this workout tomorrow morning. 🔥🔥 Also, I wanted to share with you that several family members have noticed a difference in how I look and have asked what I have been doing. I was happy to tell them all about you, your channel, and your workouts. You are changing so many lives, inside and out. 💕
Hi Stephanie...what a lovely comment to read! You should be so proud of all that you have achieved! Well done! It all shows just how hard you have been working! Have a great workout when you do it...and have a lovely day! Matthew
Stephanie, it s so rewarding to be able to talk about your fitness journey... I bet you look and feel amazing. We done for the big work. Keep going and enjoy yourself ♥
Absolutely loving Epic 3 😃 My legs were definitely shaking in the wall sits but love how happy these work outs are making me ☺️🌟 Thank you so much for creating these Caroline. I can tell how much thought and preparation had gone in to them ☺️👍
Happy Monday All! I am so ready for week three. I am getting better with each EPIC program because I know what works for me. I now have a smoothie shake before my workouts. Today, I wore 2lb and 5lb wrist and ankle weights but only used bodyweight for the supersets. I love that in EPIC III Caroline is giving us more ab work for our add ons. Did it. Also doing 20 minutes of stretching after every workout. The warm-up before and stretching after make such a difference. Loving EPIC 3 coach! Caroline and everyone have a great week!
Anyone else nearly cried couple of times?😅 the wall sit crushed me... But maaan do I feel strong now!! Thank you for these amazing workouts that push me far beyond my comfort zone!
That was really good. Great variety of exercises…felt like the time flew by. I still don’t enjoy leg days but I don’t dread them like I used to. My legs are getting so much stronger. Thank you Caroline!!!
8.7.24 did for the fourth time. Absolute killer. Hitting real depth in heel elevated squats now (thanks to this and also malasana pose in Charlie Follows yoga... the two styles of training complement each other perfectly). Can't say I enjoyed it 🥺 but so glad I did it. Thanks for a brilliant workout. ❤
Hi Caroline, it was intense leg workout . It was superbly planned workout. It was getting delayed difficult to pause while doing elevated pause squat. Loved it .Thank you so much.
This was amazingly intense. Few pauses needed in the finisher which is exactly how it should be. The 4 x 4 abs add on seemed much harder today too and needed some pauses in that even though I've done it many times. Shows how much the abs and core must have worked throughout the leg session without us even realising. Thank you ⭐⭐⭐⭐⭐
Caroline's title for this workout is bang on...Quivering Quads! Omg! Hope I can walk...I'm on my feet all day with my job. Have a great workout, everyone! Make sure you stretch out a lot. I'm sure everyone will be commenting on sore quads tomorrow! Lol! Happy Monday, everyone!
Quivering is an understatement! During the wall sits my legs were shaking so much my husband thought that perhaps we having an earthquake! Thank you, Caroline, for always pushing me beyond my limits. 💕
Good morning everyone. I loooove leg day and this workout didn't disappoint. It's as advertised... quivering 🦵. Happy Monday everyone. Thank you Caroline. You are the best
Good morning Girvantors 💙. All the best everyone for week 3 . Quads who don't like to train . Superset with 20 sec rest omg it's going to burn . Have great workout Girvantors 💙.
Hi Dhamodharan...and good morning to you too! Wishing you all the best for week 3...and what a fantastic way to start today! I just loved this session with its mixture of weighted and bodyweight moves! So superbly planned as always! Have fun...and have a lovely day! Matthew
Hi everybody, morning Caroline💓this is a super begin of the week! This workout looks very challeging but awesome! Personally legs day is one of my favorire. Thank you Caroline💙☀️💙
Hi Manuela...you will so much enjoy this! What a fun but really challenging workout! As Caroline says the time will fly by with this one! Have a lovely day! Matthew
This one even looks hard on paper. It was great. Loved it. You definitely know where your quads and calves are at the end of it. They are dead. Thanks Caroline
So looking forward to train my quads and calves!! I am sure this is definitely going to be a killer leg workout !! Loved HIIT yesterday.. I am loving this program.. Caroline is super genius!! Everything about her is topnotch!! Thank you so much Caroline for making huge changes in our lives through your great workouts.. Forever grateful to you.. Have a wonderful day Caroline and everyone!!
Hi Celina...yes isn’t the time just flying by! What a great programme this is! The workouts are intense but so superbly planned! I loved today’s lower body session and I’m sure you’ll love it too! Have fun! Matthew
I am absolutely loving EPIC III! I particularly like the alternating week themed nature of the program - I can actually feel myself getting stronger in the 13 months I've been doing your programs. I'm able to keep up with my grands (ages 2-6) and go hiking and climbing with my own kids. Well, more hiking than climbing but with the strength I'm gaining I'll soon be climbing more Thank you so much!!
You did not disappoint in saying it was a quad quivering work out Caroline! Those wall sits - ooft my goodness! Had to really have some self talking to during that work out! REally enjoyed the supersets (even if I did have to take a longer break sometimes to catch my breath)!! EPIC III certainly is not disappointing in challenging me!!!
Repeated this one today - and it was just as tough. I only used 10kg each and my legs were struggling. Today was the first day I really missed having Caroline working out at the same time, same program.
My legs and calves were QUIVERING alright!!😆 Basically the entire time! 👊🏻 You have really taught me to love those heel elevated squats. Such a great exercise with all its variations. I throughly enjoyed this challenge. The supersets were paired perfectly. That calf section was total 🔥🔥🔥! The wall sits were KILLER. My legs and calves were quivering and shaking almost non-stop at the wall! Loved the Bulgarians and all the half-reps throughout were aweome and really burnt out the legs. The bodyweight definitely did not make the exercises easier😆. Did this workout with my husband and our legs were done for by the end. I will be feeling this workout the rest of the day. Thanks so much Caroline. See you tomorrow😊
Hey Melinda! Sound's like you definitely crushed this one! Nice job! And very well done to your husband for joining you! ✨🤩✨🎉🎉🎉 My husband started to do Caroline's full body sessions and he loves it! Wasn't this a great way to kick off week 3? After completing the calf portion I nearly passed out while doing those wall sits w. calve raise plus holds! 😂🤣🤪 I was very much looking forward to do the bodyweight Bulgarian's superset (I swear my weights doubled at that point!😂) ... the burn was real! 😆🔥🔥🔥 Happy Monday, Melinda! Wishing you a great week of training! Have fun! 🎉💙💚💜
@@monikakaiser1643 Awesome job Monika!! Sounds like you really pushed yourself and had a great workout! 👊🏻 Those wall sits were on another level🤣! Way to push through..and not pass out😂! That is great that your husband enjoys the workout as well. What's not to love?!😆 Hope you have a great day. See you tomorrow!
Hi Caroline! Thanks for this epic quivering quads workout(I love that name)! I just finished and loved it! I am born with genetics that make my calves large enough as it is, so I replaced the calves exercises with some cable ab crunches, since defined abs are an aesthetic goal of mine :) just throwing that out there for anyone who may be like me and doesn’t like doing isolation work for the calves;) thanks again, Caroline! Xx
Hi Caroline, I am obsessed with your workouts!! I started with epic 1, and kept going. Your workouts are so challenging. When I started I couldn’t do one push up, and I was only using 5lb weights. Now I love push-ups and I’m working with 25lb dumbbells. I just wanted to say thanks for such incredible content. Your awesome!!!
oh wow this is SOLID! I used 25lbs weights thinking maybe I won't be challenging myself enough, turned out I could actually barely handle this much weights!!! Feeling so happy that to get this done. Caroline was right! This workout did feel like go by pretty fast. But fun! Love it!!
Hi Caroline first of all i love you 2 days ago I competed epic 2 and i still cant believe it I am 15 yr old and u have made my entire life fit and confident , after struggling with body images since i was 10 now i am finally confident about my body and u are the only reason for it i am now the bestest version of me even though I am not the smallest now but i am strong and u are the reason i just cant thank u for all that u have done u change lives your a beast and a goddess I love you loads and loads of love from India 💕💕💕💕💕💕💕💕💕💕
Thank you for including the calves in this workout as i often forget to train them and i honestly thought they were going to split! I was so relieved when we did the second wallsit superset without the weight but still had pause a few times. My form on the lunges and squats and the ability to continue when my legs are burning has improved lots!
Definitely my quads were burning 🥵🥵🥵today. It was quit challenging 🔥🔥🔥. To see Caroline struggling comfort me. Did the add on abs at the end. Thanks Caroline for a great workout. See you tomorrow ❤️❤️
Every Friday I peel a layer of my skin and it hurts! It is sweating, painful and the most difficult day of the weak. I mentally prepare myself for it and what keeps me going is to be able to write this comment. At first I thought of this being more calf focused and I really want to burn my quads but then I told myself to wait as there is no better balance than in your workouts. Thank you Caroline 💗
I loved this one. I also realized why everyone everywhere is saying EPIC III is so hard. It's like 100 seconds of hard work.... Twice. That's a lot. Thanks Caroline.
I was shivering because of the thought of 'quivering quads' and rightly so, oh my quads, Caroline I felt every bit of that. I really don't know how you come up with it all. You are Amazing!!
Concluding section music with banner ‘you are epic’ flashing gives me goosebumps everytime. Thank you Caroline! You are an inspiration. Grateful to have found you!
I decided to up my weights for leg days during Epic III and wow! It is amazing how Caroline’s workouts can make me feel SO weak and SO strong at the same time! 🥵😁
Yay! That was truly EPIC! My Quads were dead after those raised heel squat pulses. Thanks for another great one Caroline, you inspire me to put in 110% effort, and this attitude has been spilling over into other aspects if my life 🙂
Shaking quads and calves, I do love them leg days. The workout looks intense and brilliantly brought together as always and thank you Caroline. Let’s do this Elevated and Flying Girvanators, we can do it. Happy workout everyone. 🦵🏾🦵🏾🔥🔥
I have done a million home workouts. But this is hands down the most effective quads and calves one ever. They are Screaming by the halfway mark. And I LOVE wall sits, thank you! Extra challenging with the calf raise
Wow! I forgot how challenging this workout was. I used 30lbs for the duration. Bulgarian lunges were brutal and all of the half reps. That finisher killed my legs.
I used to hate leg days but with the Epic III i have learned to love them. They feel rewarding. Quivering was the exact word to describe today's challenge i must add :-)
I love getting up at 6am seeing the workout and just do it! I do the workout with half the weight and die... Respect and lots of thank you Caroline! Have a great day everybody😘
Oohhh yesss, quivering! Absolutely addicted to Carolines workouts. The lady speaks the truth and i love that. Including how fast it goes 💕💕💕 this workout was fantastic!!!
Oh my goodness Caroline!! Quivering was far too kind a word! Absolutely loved every second of this one, the time flew by! Your workouts are just the best; even the burnouts! ❤️🔥💪🏽💪🏽💪🏽❤️🔥
Hi Jasmeen...sounds like you are going to really enjoy this week! What a great start today! I’m sure you’ll love this workout! Have a lovely day! Matthew
Absolutely ready for this quivering leg day!! I have a feeling this is going to burn but it'll be funn!! Yesterday's tabata was so much fun I had so much energy that I did cool cardio after it and felt amazing! All the best girvanators🔥🔥
Hi Manvi...sounds like you are having a fantastic time doing epic 3! I’m loving it too! Like you I loved TABATA yesterday and today’s lower body session is just superb! You’ll have fun doing it! Have a lovely day! Matthew
What’s not to love about a solid leg day 👊🏼🦵 I am starting to like Epic III more now after Friday full body, yesterday’s Tabata and this awesome leg session today. Nothing like last weeks leg day when I thought I was going to die half way through, but still hard work today and such an awesome feeling after! Did I feel these half way BW squats and wall sits 🥵 way to go team CG! 🤩
I have the frustratingly good problem of finding these workouts EASY at the heaviest weight i have. In epic 1 i struggled with 10-15 lbs on leg day and now my 20s don't cut it! Just proves how much stronger i have become!
You were right Caroline... time goes by really fast and also my quads and calves are totally burning up! Had some trouble getting downstairs afterwards... Thank you for such an amazing program. Iam loving it!!
Omg!!! My quads were shaking so bad and calves so hard. Was ready to quit 5 mins in but pushed through even with some modification (1 dumbbell instead of 2) the only way I made it through. Thanks Caroline.
Have a Great Workout Everyone! Will be Smashing this later this evening. Busy all day with a Friends Wedding. Enjoy! Happy Monday! 😊 Done ✔️. Quads & Calves were on 🔥. Bulgarians were Intense. Luv it. Wall Sits with calf raise got my legs shaking while slipping a bit coz of sweat 😂. Fun finisher. Thanks Caroline! ❤️
You were absolutely right as to the title: legs are quivering and shaking)) the wall sits were so interesting variation with calves raises and challenging too. By the way you always look so beautiful, but this bright blue colour looks so great and matches you so much💙
So excited for leg day, it was fabulous my legs loved it! The intensity, omg!😱 I made it through. Legs are on fire and feeling good at the same time.❤️❤️
Excellent planned supersets “as always” 🔥🔥🔥 & shaking, shaking legs all throughout !!! Intense finisher & mentally too !!! ❤️it and enjoyed it. Awesome Caroline…thank you for making us better every day!!! Have a wonderful week everybody!!!
Quivering is correct. This was tough. You've literally changed how I workout, I wasn't someone who could really push through the burning of my muscles during a workout, but I find myself doing one extra rep, holding one extra second more each workout. Im so thrilled to see the change mentally!
Same
I agree. Thank you for the great workout
And that's when the results come!! ❤
Just finished with the workout….I felt my soul leaving my body during those wall sits, had to drop the dumbbell before I collapsed along with it. Caroline towards the end, my favourite part, *THE FINISHER* where we both die 😆 Leg days are always my favourite, I loved how hard my quads & calves worked and I feel so good already!! I used a pair of 15kgs throughout. New week, new energy ⭐️ Thanks Caroline, hope you’ve a great Monday!!
Hi Devansh...well done! Great workout! I agree with you that the wall sits were so intense...and the finisher was just superb! Another brilliant workout done...always great to catch up with you each morning...we are always working out together! Have a great day! Matthew
@@matthewalmond4688 Hello Matthew, thank you & likewise, always great to exchange the pre & post workout chats with you!! We finish it together, feeling so accomplished 🦋 Happy Monday!! Complexes for tomorrow, see ya!!!
You did amazing Devansh! Congrats. You look strong and healthy because you show up for yourself each day! Well done! Gonna do this at 1 pm. Can't wait to see how I will die today😅
@@matthewalmond4688 well done to you Matthew! Your energy is endless. Have a great day. Hope is sunny in UK. ☔ Day for me
@@luislenoirstaraceverde2493 Thanks for your words of encouragement Luis & I wish you all the best for today’s workout. You’ll love it & I’m sure you’ll done great 🦋
I think that was the hardest leg workout ever! I wanted to quit a few times... I had to take extra long breaks but I'm thankful I finished it!
I thought about skipping this workout today because I barely got any sleep last night, but I still went ahead and started it. I honestly wanted to quit in the first few minutes because my body just didn't want to cooperate, but I just lowered the weights a bit, pushed through and felt amazing by the end of it. You changed my life Caroline, a few months ago I could only dream of having the sort of discipline I have now, but thanks to you I feel like I can do anything as long as I just keep pushing. Thank you for all that you do ❤️ (and now I'm gonna go for a well deserved snooze sesh😆)
❤🎉🎉🎉 That’s amazing! I love coming here for some motivation! Man I love ya 😂 😊
Good for you! I’m exhausted but you’ve motivated me to get it done today too. I figure even if I have to lower weights or take breaks on certain days the main thing is showing up to keep it consistent
I totally feel the same way. Your workouts make me feel I can stick with anything if I just focus on
I was “quivering” by the time we were 40% through; and I mean my entire body was quivering not just my calves and quads. By the end, my soul was quivering. But dang if I don’t feel fantastically wonderful and proud once I’m done! Amazing job to everyone who did this workout, one of the hardest I have done!
Hi Caroline...hi everyone...this looks like a super intense quad and calf workout! I’m sure Caroline in correct that our legs will be quivering by the end! Lots of our favourite exercises here...I’m looking forward to working the claves hard again, to some wall sits and to the brilliant finisher! This is another superbly planned workout...thank you so much, Caroline, for your careful and brilliant planning! Have a great workout everyone and happy Monday! Matthew
Hello Matthew, a quivering quads & calves session rightly mentioned by Caroline! Wall sits & the bodyweight exercises might be a great challenge, I know we’ll feel the heat & quivering but we are so strong!! Leg day, let’s go. Have a great workout 🦋
Have fun Matthew. I'm sure you'll definitely have quivering quads by the end of this. As always Caroline has set us an awesome challenge brilliantly out together. Looking forward to getting started 😃👊👍🏻💯
Good morning Matthew, I wish you a great workout, our legs will love! The blue colour shows the intensity of this session 💙
Morning, Matthew. This week looks crazy, can't wait for upper body complexes and burpee blast on sunday. Actually I am so excited for every single session this week. This was INTENSE! My quads were burning and shaking since the beginning. Absolutely loved all the squat variations and the calves portion was so good! Wall sits were crazy, I had to drop the weight and do bodyweight the second round like Caroline. Bulgarians are always hard, especially if they are placed in the last 5 min of the workout. The finisher🥵🥵🥵🥵 those pulses got me🔥 The abs add-on was a burner as well. I think everyone will love this one, it is one of my favourite quad workouts we ever did!!
Have a lovely day and see you tomorrow, 💪☀️
Morning Matthew, as usual so well thought out. I think we are going to really feel this one. Nice to see calf exercises in there too. Have a nice day 🙂
Man, this music is on point with the intensity! Can't wait till morning to get this done! 💪Have a great leg workout everyone.
Yes it was 😊
You don't know how I've enjoyed this training today, I've faced some obstacles to be disciplined with the epic III, travel, flu, hard days... but I persist. Thank you, thank you, your work makes my mornings easier.
"Quivering" quads and calves is making me scared. But excited, I love leg days. Let's get this done everyone, good luck!
You will love this one! Time went super fast too 😊
I have just struggled to walk up the stairs...I found this tough, Quadtastic 🦵🦵🦵
Yep! If hers quiver, mine might completely fall off 😅
I can’t believe we are 20% of the way through already!! Excited for quad day, always a favorite.
Hi Ariana...isn’t the time passing so quickly! Shows how much we are enjoying Ourselves! This looks like such a brilliant quad workout! I’m just about to start! Have fun! Matthew
Holy Moly - I tend to think I’ve strong calves due to all the cycling…😂 again disproved !! Vibrating like a needle on the record or whatttt!! The time under tension on the pulsing & pausing really does make a difference. Right now for the cycle ride to work, wish me luck! 🤣 Have a great workout everyone. Thanks Caroline for the continued best practise, guidance and uploading, I really do appreciate the programming. 🌞
I think leg days are my favourite of Caroline’s workouts. While they’re super challenging and intense - they’re doable. I feel equally exhausted and successful afterwards! 😁
I had a limited amount of time to workout today so I told myself I couldn’t pause this video and take longer breaks. That was…challenging. Proud of myself for getting through it & using my 20 pound dumbbells for the entire workout for the first time! Definitely not amazingly heavy (especially compared to what Caroline does) but a drastic improvement from only being able to do body weight a year ago! Thanks Caroline for changing the way I work out❤️
you did great!
Finished! What a sweat this was! Those heel elevated squats killed my legs. The time fly by real quick like Caroline said...after I did an old video of Caroline Plank and Wall sit challenge just to be sure that I was exhausted. Thx again Caroline for being here for us. Have a great week everyone 🔥
Almost 1am on my side of the world at this premiere. When I wake up it’s going down 🔥🔥. I can already tell those Bulgarian lunges are going to take some serious determination 🥵. Have a great workout everyone!
Workout completed..The Bulgarian lunges we’re definitely super tough and Caroline finishes the legs off with a super burner finisher 🔥🔥. Once again Caroline brilliantly finessed this workout to leave me lying on the floor but with a tremendous sense of accomplishment. Enjoy the workout everyone!
Hi Camille...I’ve just finished and I can confirm what Evelyn says...the Bulgarians are hard...I found the wall sits and the finisher tough too...but I really enjoyed it all! The time just flies by! Have a great workout and a lovely day! Matthew
@@MultiNoor13 Hey Evelyn, I would have to agree with you. The body weight pulses caused me to pause several times 🔥. It was a great workout as usual. Have a great day!
@@matthewalmond4688 Hey Mathew those wall sits and calf raises were a sneaky burn. I didn’t expect it to burn as much as it did. And then of course the Bulgarian lunges especially the body weight pulses and the finisher were the burn highlight of the workout for me 🥵🔥😩. Caroline is brilliant as usual with her workouts. Have a great day!
When those came on the screen during the workout I didn't know if i wanted to cry or throw something....
@@micheleanderson452 hahahaha 🤣. Good to know I’m not the only that reached near breaking point. I paused and had a mini one sided argument with Caroline at that point. Took pure determination to keep going.
I've been working my way through Caroline's programs for a year now, and so far Epic 3 is the most challenging for me. I love/hate it!!
Can we just appreciate the fact that how Caroline programs every single workout which inspire of having the similar moves feels different and equally if not more challenging? It was literally quivering indeed 😅
Amazing exercises! Thank you so much Caroline. I love this Epic III. I did Epic I and II, but Epic III is by far my favorite. I should say I'm past my fifties and now I can exercise without having back pain. I'm so grateful to you for keeping me in shape.
I really love how raw Caroline's videos are. she doesn't cut out the parts where she takes breaks! this made me realize that taking little breaks are not bad and are often necessary to give it your all. I often find that sometimes in the middle of a set, my legs completely give out and I literally cannot perform any more reps without taking a quick breather
EPIC III program has become a significant part of my life where i learn discipline with brutal workout sessions everyday. Thanks Caroline for giving all of us a chance to do this together. More power to you, girl !!
Day 11, wow! Epic III has been intense and incredible all at the same time. Thank you, Caroline... I look forward to performing this workout tomorrow morning. 🔥🔥
Also, I wanted to share with you that several family members have noticed a difference in how I look and have asked what I have been doing. I was happy to tell them all about you, your channel, and your workouts. You are changing so many lives, inside and out. 💕
Hi Stephanie...what a lovely comment to read! You should be so proud of all that you have achieved! Well done! It all shows just how hard you have been working! Have a great workout when you do it...and have a lovely day! Matthew
Stephanie, it s so rewarding to be able to talk about your fitness journey... I bet you look and feel amazing. We done for the big work. Keep going and enjoy yourself ♥
Don’t be scared!! It flew by. This one was awesome, going straight into my favorites folder. Truly felt quads and calves isolated. Loved it! 👊
Absolutely! The targeting of the quads and calves in this routine is exquisite 🤌
This workout was so intense! Like I was actually shaking by the time of wall sits. Amazing, so proud of myself that I came this far, all bc of you CG
This is a fantastic workout! No matter what size your heavy weights are, Caroline has made another routine that really makes the most of dumbbells!
Absolutely loving Epic 3 😃 My legs were definitely shaking in the wall sits but love how happy these work outs are making me ☺️🌟 Thank you so much for creating these Caroline. I can tell how much thought and preparation had gone in to them ☺️👍
This video isn't targeting my quads and calves,its targeting my will to live
Happy Monday All! I am so ready for week three. I am getting better with each EPIC program because I know what works for me. I now have a smoothie shake before my workouts. Today, I wore 2lb and 5lb wrist and ankle weights but only used bodyweight for the supersets. I love that in EPIC III Caroline is giving us more ab work for our add ons. Did it. Also doing 20 minutes of stretching after every workout. The warm-up before and stretching after make such a difference. Loving EPIC 3 coach! Caroline and everyone have a great week!
Anyone else nearly cried couple of times?😅 the wall sit crushed me... But maaan do I feel strong now!! Thank you for these amazing workouts that push me far beyond my comfort zone!
That was really good. Great variety of exercises…felt like the time flew by. I still don’t enjoy leg days but I don’t dread them like I used to. My legs are getting so much stronger. Thank you Caroline!!!
There is nothing blue about today except Carolines outfit. Hope everyone is pumped to start week 3.
Haha so cute!! 💓
Feeling sad, lost a dear cousin to covid last night, he called me up for the last time while i was doing epic day 5 last wk
@@carolinebernardo1267 Gosh Caroline, I am so sorry for your loss.
@@anthonycraig274 thank you
8.7.24 did for the fourth time. Absolute killer. Hitting real depth in heel elevated squats now (thanks to this and also malasana pose in Charlie Follows yoga... the two styles of training complement each other perfectly). Can't say I enjoyed it 🥺 but so glad I did it. Thanks for a brilliant workout. ❤
Time of death: 10:35am
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Hi Caroline, it was intense leg workout . It was superbly planned workout. It was getting delayed difficult to pause while doing elevated pause squat. Loved it .Thank you so much.
This was amazingly intense. Few pauses needed in the finisher which is exactly how it should be. The 4 x 4 abs add on seemed much harder today too and needed some pauses in that even though I've done it many times. Shows how much the abs and core must have worked throughout the leg session without us even realising. Thank you ⭐⭐⭐⭐⭐
Sweating like a beast! 🥵🥵 Well done to everyone who completed this another challenging workout. 👏👏 was so relieved when I got to 70%!!
Caroline's title for this workout is bang on...Quivering Quads! Omg! Hope I can walk...I'm on my feet all day with my job. Have a great workout, everyone! Make sure you stretch out a lot. I'm sure everyone will be commenting on sore quads tomorrow! Lol! Happy Monday, everyone!
Quivering is an understatement! During the wall sits my legs were shaking so much my husband thought that perhaps we having an earthquake! Thank you, Caroline, for always pushing me beyond my limits. 💕
Good morning everyone. I loooove leg day and this workout didn't disappoint. It's as advertised... quivering 🦵. Happy Monday everyone. Thank you Caroline. You are the best
Hi Sandra...so true! Definitely quivering legs on this one! Happy Monday! Matthew
@@matthewalmond4688 have a great day. Sandra
Good morning Girvantors 💙. All the best everyone for week 3 . Quads who don't like to train . Superset with 20 sec rest omg it's going to burn . Have great workout Girvantors 💙.
Morning! Enjoy your workout 😊
Good morning Dhamodharan, enjoy this challenging 🦵🦵 workout 💙
Hi Dhamodharan...and good morning to you too! Wishing you all the best for week 3...and what a fantastic way to start today! I just loved this session with its mixture of weighted and bodyweight moves! So superbly planned as always! Have fun...and have a lovely day! Matthew
Hi everybody, morning Caroline💓this is a super begin of the week! This workout looks very challeging but awesome! Personally legs day is one of my favorire. Thank you Caroline💙☀️💙
Hi Manuela...you will so much enjoy this! What a fun but really challenging workout! As Caroline says the time will fly by with this one! Have a lovely day! Matthew
This one even looks hard on paper. It was great. Loved it. You definitely know where your quads and calves are at the end of it. They are dead. Thanks Caroline
Leg day! My favorite day of the week! And it’s supersets YASSS!! My quads are weak and my calves are crying…
Thanks CG!!
23.06.24 did this for third time, raised my dumbbells to 14 kg. Felt very effective. Thank you!!
So looking forward to train my quads and calves!! I am sure this is definitely going to be a killer leg workout !! Loved HIIT yesterday.. I am loving this program.. Caroline is super genius!! Everything about her is topnotch!! Thank you so much Caroline for making huge changes in our lives through your great workouts.. Forever grateful to you.. Have a wonderful day Caroline and everyone!!
@@MultiNoor13 Totally agree with you Evelyn.. It was very intense but still enjoyed it ..Hope you have a good rest ..See you for the day 12...
I can’t believe it is day 11 already! Loving this programme so much 🙌🏻
Hi Celina...yes isn’t the time just flying by! What a great programme this is! The workouts are intense but so superbly planned! I loved today’s lower body session and I’m sure you’ll love it too! Have fun! Matthew
I am absolutely loving EPIC III! I particularly like the alternating week themed nature of the program - I can actually feel myself getting stronger in the 13 months I've been doing your programs. I'm able to keep up with my grands (ages 2-6) and go hiking and climbing with my own kids. Well, more hiking than climbing but with the strength I'm gaining I'll soon be climbing more
Thank you so much!!
You did not disappoint in saying it was a quad quivering work out Caroline! Those wall sits - ooft my goodness! Had to really have some self talking to during that work out! REally enjoyed the supersets (even if I did have to take a longer break sometimes to catch my breath)!! EPIC III certainly is not disappointing in challenging me!!!
Repeated this one today - and it was just as tough. I only used 10kg each and my legs were struggling. Today was the first day I really missed having Caroline working out at the same time, same program.
the yoga block matching your outfit! omg that’s such a cute detail
My legs and calves were QUIVERING alright!!😆 Basically the entire time! 👊🏻 You have really taught me to love those heel elevated squats. Such a great exercise with all its variations. I throughly enjoyed this challenge. The supersets were paired perfectly. That calf section was total 🔥🔥🔥! The wall sits were KILLER. My legs and calves were quivering and shaking almost non-stop at the wall! Loved the Bulgarians and all the half-reps throughout were aweome and really burnt out the legs. The bodyweight definitely did not make the exercises easier😆. Did this workout with my husband and our legs were done for by the end. I will be feeling this workout the rest of the day. Thanks so much Caroline. See you tomorrow😊
Hey Melinda! Sound's like you definitely crushed this one! Nice job! And very well done to your husband for joining you! ✨🤩✨🎉🎉🎉 My husband started to do Caroline's full body sessions and he loves it! Wasn't this a great way to kick off week 3? After completing the calf portion I nearly passed out while doing those wall sits w. calve raise plus holds! 😂🤣🤪 I was very much looking forward to do the bodyweight Bulgarian's superset (I swear my weights doubled at that point!😂) ... the burn was real! 😆🔥🔥🔥
Happy Monday, Melinda! Wishing you a great week of training! Have fun! 🎉💙💚💜
@@monikakaiser1643 Awesome job Monika!! Sounds like you really pushed yourself and had a great workout! 👊🏻 Those wall sits were on another level🤣! Way to push through..and not pass out😂! That is great that your husband enjoys the workout as well. What's not to love?!😆 Hope you have a great day. See you tomorrow!
Hi Caroline! Thanks for this epic quivering quads workout(I love that name)! I just finished and loved it!
I am born with genetics that make my calves large enough as it is, so I replaced the calves exercises with some cable ab crunches, since defined abs are an aesthetic goal of mine :) just throwing that out there for anyone who may be like me and doesn’t like doing isolation work for the calves;) thanks again, Caroline! Xx
Hi Caroline, I am obsessed with your workouts!! I started with epic 1, and kept going. Your workouts are so challenging. When I started I couldn’t do one push up, and I was only using 5lb weights. Now I love push-ups and I’m working with 25lb dumbbells. I just wanted to say thanks for such incredible content. Your awesome!!!
I wasn’t motivated or energized this morning but I pushed myself and now I feel so proud !
Thank you Caroline ✨
OMG!!! I am shaking! You’re work outs are kick ass! Literally!
oh wow this is SOLID! I used 25lbs weights thinking maybe I won't be challenging myself enough, turned out I could actually barely handle this much weights!!! Feeling so happy that to get this done. Caroline was right! This workout did feel like go by pretty fast. But fun! Love it!!
Hi Caroline first of all i love you 2 days ago I competed epic 2 and i still cant believe it I am 15 yr old and u have made my entire life fit and confident , after struggling with body images since i was 10 now i am finally confident about my body and u are the only reason for it i am now the bestest version of me even though I am not the smallest now but i am strong and u are the reason i just cant thank u for all that u have done u change lives your a beast and a goddess I love you loads and loads of love from India 💕💕💕💕💕💕💕💕💕💕
Thank you for including the calves in this workout as i often forget to train them and i honestly thought they were going to split! I was so relieved when we did the second wallsit superset without the weight but still had pause a few times. My form on the lunges and squats and the ability to continue when my legs are burning has improved lots!
Definitely my quads were burning 🥵🥵🥵today. It was quit challenging 🔥🔥🔥. To see Caroline struggling comfort me. Did the add on abs at the end. Thanks Caroline for a great workout. See you tomorrow ❤️❤️
Every Friday I peel a layer of my skin and it hurts! It is sweating, painful and the most difficult day of the weak. I mentally prepare myself for it and what keeps me going is to be able to write this comment. At first I thought of this being more calf focused and I really want to burn my quads but then I told myself to wait as there is no better balance than in your workouts.
Thank you Caroline 💗
I loved this one. I also realized why everyone everywhere is saying EPIC III is so hard. It's like 100 seconds of hard work.... Twice. That's a lot. Thanks Caroline.
What a session! Focus and strength, just like my legs love it. Thanks, Caroline!
I was shivering because of the thought of 'quivering quads' and rightly so, oh my quads, Caroline I felt every bit of that. I really don't know how you come up with it all. You are Amazing!!
Concluding section music with banner ‘you are epic’ flashing gives me goosebumps everytime. Thank you Caroline! You are an inspiration. Grateful to have found you!
I decided to up my weights for leg days during Epic III and wow! It is amazing how Caroline’s workouts can make me feel SO weak and SO strong at the same time! 🥵😁
Every time a week starts with a leg day I know I’m gonna love it, lets get strong together!!! 🤘🏼🤘🏼, Good week for everyone
Hi Angely...I’m sure you’ll have a great workout today! Have fun...and happy Monday! Matthew
I want your motivation. Every time I see it is a leg day I know I’ll be painful.
I struggle a lot. Hope it’ll be better one day.
Yay! That was truly EPIC! My Quads were dead after those raised heel squat pulses.
Thanks for another great one Caroline, you inspire me to put in 110% effort, and this attitude has been spilling over into other aspects if my life 🙂
❤wish I had a picture of my before I started training with you you'd see the difference you made in my body. You are truly the best. Thank you❤
Shaking quads and calves, I do love them leg days. The workout looks intense and brilliantly brought together as always and thank you Caroline. Let’s do this Elevated and Flying Girvanators, we can do it. Happy workout everyone. 🦵🏾🦵🏾🔥🔥
@@MultiNoor13 great you loved it. I will do the workout now. Have a good day.
@@MultiNoor13 I liked it, I was challenged and my calves were on fire, my quads are used to the torture 😀.
I have done a million home workouts. But this is hands down the most effective quads and calves one ever. They are Screaming by the halfway mark. And I LOVE wall sits, thank you! Extra challenging with the calf raise
Wow! I forgot how challenging this workout was. I used 30lbs for the duration. Bulgarian lunges were brutal and all of the half reps. That finisher killed my legs.
Day 11 doneee!!! I feel sooo good. Caroline's workouts make me so happy everyday. Thank you so much!!
Intense quads and calves day! My second round of EPIC III; this workout was brilliant! Supersets always bring a lot of challenges. Thanks, Caroline!
I used to hate leg days but with the Epic III i have learned to love them. They feel rewarding. Quivering was the exact word to describe today's challenge i must add :-)
Warning: Killer workout!! I did it a week ago, could barely walk for a few days afrer
I love getting up at 6am seeing the workout and just do it! I do the workout with half the weight and die... Respect and lots of thank you Caroline! Have a great day everybody😘
@@MultiNoor13 that's great! See you tomorrow ;)
Oohhh yesss, quivering! Absolutely addicted to Carolines workouts. The lady speaks the truth and i love that. Including how fast it goes 💕💕💕 this workout was fantastic!!!
Supersets are one of my favorites! Those calves raises and the finisher were really intense, thanks for the workout~
Oh my goodness Caroline!! Quivering was far too kind a word! Absolutely loved every second of this one, the time flew by! Your workouts are just the best; even the burnouts! ❤️🔥💪🏽💪🏽💪🏽❤️🔥
Only CG can manage to look so good day after day. 🥰Love two leg days in a week. So looking forward to the legs being destroyed 😅.
Hi Jasmeen...sounds like you are going to really enjoy this week! What a great start today! I’m sure you’ll love this workout! Have a lovely day! Matthew
Absolutely ready for this quivering leg day!! I have a feeling this is going to burn but it'll be funn!!
Yesterday's tabata was so much fun I had so much energy that I did cool cardio after it and felt amazing!
All the best girvanators🔥🔥
Hi Manvi...sounds like you are having a fantastic time doing epic 3! I’m loving it too! Like you I loved TABATA yesterday and today’s lower body session is just superb! You’ll have fun doing it! Have a lovely day! Matthew
What’s not to love about a solid leg day 👊🏼🦵
I am starting to like Epic III more now after Friday full body, yesterday’s Tabata and this awesome leg session today. Nothing like last weeks leg day when I thought I was going to die half way through, but still hard work today and such an awesome feeling after! Did I feel these half way BW squats and wall sits 🥵 way to go team CG! 🤩
Super quat session! My legs are shaking! My third round of EPIC III, and today it was wild! Thanks, Caroline!
I have the frustratingly good problem of finding these workouts EASY at the heaviest weight i have. In epic 1 i struggled with 10-15 lbs on leg day and now my 20s don't cut it! Just proves how much stronger i have become!
Felt the burn on this one. Thanks Caroline
You were right Caroline... time goes by really fast and also my quads and calves are totally burning up! Had some trouble getting downstairs afterwards... Thank you for such an amazing program. Iam loving it!!
Omg!!! My quads were shaking so bad and calves so hard. Was ready to quit 5 mins in but pushed through even with some modification (1 dumbbell instead of 2) the only way I made it through. Thanks Caroline.
That should of been a big warning "quivering" wooo to say the least. You always know how to take it to another level Caroline. Awesome job!
Always go back to this quad workout when i an looking to torch my legs! It’s sooo effective. Love it, thank you Caroline!
Wow!!! I’m new to these workouts and this was a burner🔥🔥I loved that it got my heart rate up!!! Feeling strong!!!💪🏾❤️
I've been working on the Caroline shake...after today i think i will have perfected it. Thank you 💕
Have a Great Workout Everyone! Will be Smashing this later this evening. Busy all day with a Friends Wedding. Enjoy! Happy Monday! 😊
Done ✔️. Quads & Calves were on 🔥. Bulgarians were Intense. Luv it. Wall Sits with calf raise got my legs shaking while slipping a bit coz of sweat 😂. Fun finisher.
Thanks Caroline! ❤️
@@MultiNoor13 Aww...Thank you 😊. I will. Can't wait to do this. Have a lovely day! 😊
You were absolutely right as to the title: legs are quivering and shaking)) the wall sits were so interesting variation with calves raises and challenging too. By the way you always look so beautiful, but this bright blue colour looks so great and matches you so much💙
So excited for leg day, it was fabulous my legs loved it! The intensity, omg!😱 I made it through. Legs are on fire and feeling good at the same time.❤️❤️
Geez Louise. What a workout. Used 25 lb dumbbells. Didn't feel great about my form for Bulgarian lunges because I felt them too much in my back leg.
Loved this one! Thanks Caroline 💜💐
Wow, wow, what a leg workout. The last 10 Minutes got me good. Yet I encreased my weights today. Went slow and watched for good form, thanks :))
Excellent planned supersets “as always” 🔥🔥🔥 & shaking, shaking legs all throughout !!! Intense finisher & mentally too !!! ❤️it and enjoyed it. Awesome Caroline…thank you for making us better every day!!! Have a wonderful week everybody!!!
Almost at 3 MILLION!!!!!! I’m so excited for you Caroline. You deserve it!!
Just before you think you are going to die... it is over :) love it!!! Thank you for great workout... pleasant atmosphere and beautiful smile!!!!
checking to see what I will be doing for tomorrow's workout and boy does it look hard. I am so ready!! Leg days are always my favorites of the week!!
Quivering indeed... my legs had not recovered from quivering last week and it was hella quivering!!! Thanks Caroline.. I feel like I'm working!