Thermals are a great help for me. Duvets of atleast 13.5 TOG and one of 10 TOG for the warmer weather. However, what do you make of supplements we are encouraged to take in the winter? The vitamins, COD liver oil and the like...a vide on that would be helpful. Thanks
thanks Byamukama.. yes i also go for the heavier tog duvets.. good point.. thats something i didint initially realise that you can get them in differrent thickness. I do take vitamin D all year round as darker skinned people are more likely to be deficient out here in these cold countries. I don't take cod liver oil supplement but do have plenty of oily fish in my diet so i think that covers my omega 3 requirements
Hello doctor , i am Dr khaire , from india , i have completed MBBS and diploma in family medicine which is of 2 years , i want to practise as gp in ireland what exam shoul i write please help me
Thermals are a great help for me. Duvets of atleast 13.5 TOG and one of 10 TOG for the warmer weather.
However, what do you make of supplements we are encouraged to take in the winter? The vitamins, COD liver oil and the like...a vide on that would be helpful.
Thanks
thanks Byamukama.. yes i also go for the heavier tog duvets.. good point.. thats something i didint initially realise that you can get them in differrent thickness. I do take vitamin D all year round as darker skinned people are more likely to be deficient out here in these cold countries. I don't take cod liver oil supplement but do have plenty of oily fish in my diet so i think that covers my omega 3 requirements
Hello doctor , i am Dr khaire , from india , i have completed MBBS and diploma in family medicine which is of 2 years , i want to practise as gp in ireland what exam shoul i write please help me
no idea sorry.. please check the irish medical council website