sandhyavandhanam part 1 by deivanayagan swamy

[@venkat9108]

Thank you very much Swami for your very clear explanation. I am doing it by seeing your video only. Thank you to Swami who took video and uploaded. Adiyen 🙏🙏

[@nambisubramaniannambi9874]

0

[@presymarauder]

4:57 :Proksanam Mantram; 6:05 :Praasanam Mantram; 7:53 :Prokshanam Mantram 2; 16:17 :Gayathri Aavaahanam (Some bookmarks for a little complicated mantras which you can quickly go to and practice or hear repeatedly to memorize. Hope this helps new learners like me).

[@ramanramanujan1905]

You have done a great service.thank you

[@vseshadri47]

Excellent guidance. Very useful for those who are invested with upanayanam.

[@krishnankt3138]

Adiyen Dassn. Mikka Nandri. 🙏 om namo narayanaya. Om Ramanujaya namaga 🙏

[@kalyanakumarramanathan6711]

மிகவும் அருமையான பதிவு

[@kalyanakumarramanathan6711]

மிகவும் அருமையான பதிவு நன்றி

[@mandhulakarunagaran4711]

Idu Nalla sadyavandanam

[@malathisuriya5740]

மிக்கநன்றிவாழ்கவளமுடன்

[@KrishnaPrasad-jf9hy]

Mama , idhu romba helpfulla irku thank you ...

[@rvenkateshbabu6870]

Adiyen cane u please provide amavasai tharpanam vadagalai samavedham please

[@jagannathanrengarajan2941]

Very very useful video

[@aravindphotography5318]

I'm also a iyengar

[@jeevanjeeva5842]

ARUN KUMAR 🙏
Santhiya vandanam

[@thesigansakaran456]

Very good n clear lesson. Thanks Ayya

[@sampathn2645]

Adiyen. I have listened to this Video. Excellent and enormous efforts have gone into. Much obliged and appreciated. If I can get a copy of the text in Tamil (of what is shown in Video), I can use the same and along with video presentation I can do. Would be obliged if you can provide the same.

[@tridentrealestates]

அடியேன் தாசன்

[@hariharimurali7443]

Yarvendymanalum sandhavadhana seyalama naan vanniya gounder nanum sandhavadhanam katrukolla virumbugiren nanum seyalama sollunga iam innu bangalore

[@muralikurup3000]

Iraivan mun ellorum samam thaa.Dharalamaaga seyyalaam🙏🏻

[@varunmurali879]

உபநயனம் (பூணல் போடும் வைபவம்) செய்து கொண்டதன் பிறகு வர்ணத்துக்கு ஏற்றார்போல் (வர்ணம் என்பது ஒழுக்கத்தால் நிற்ணயிக்கபடுவதே. பிறப்பால் நிற்ணயிக்கபடுவதல்ல.) முக்காலத்திலும் சந்தியாவந்தனத்தை கண்டிப்பாக செய்ய வேண்டும்.

[@barathvenkatachalam7068]

🔥🕉️🙏🏼🕉️🔥

[@soundarrajan4879]

Superb accent

[@harshanotube]

1.AchamanaM
achyutaaya namaH
anantaaya namaH
govindaaya namaH
keshavaaya namaH (thumb to touch right cheek)
naaraayaNaaya namaH (thumb to touch left cheek)
maadhavaaya namaH (ring finger to touch right eye)
govindaaya namaH (ring finger to touch left eye)
vishhNave namaH (index finger to touch right side nose)
madhusuudanaaya namaH (index finger to touch left side nose)
trivikramaaya namaH (little finger to touch right ear)
vaamanaaya namaH (little finger to touch left ear)
shriidharaaya namaH (middle finger to touch right shoulder)
hR^ishhiikeshaaya namaH (middle finger to touch left shoulder)
padmanaabhaaya namaH (four fingers to touch navel and the chest)
daamodaraaya namaH (four fingers to touch head)
2.PraaNaayaama
oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h
3. SankalpaM
With the palms together in the saN^kalpa posture
shrii bhagavadaaGYayaa BhagavthKaimkarya Roopam
(Moring) priityarthaM Sandhyavadhanam Karishye
(Noon) maadhyaahnika Sandhyavadhanam Karishye
(Evening) saayaM sandhyaavandanam Karishye
4. ProkshaNaM
oM aapoHishhThaa mayoBhuvaH prokshaNa of the Head
taa na uurje dadhaatana prokshaNa of the Head
mahe RaNaaya YachakShase prokshaNa of the Head
yovaH shivatamo rasaH prokshaNa of the Head
tasya bhaajaYaTeHanaH prokshaNa of the Head
ushaTtiIriva maataraH prokshaNa of the Head
tasmaa arRangaMaama vaH prokshaNa of the Head
yasAkshayaa YaJinVatha prokshaNa of the big Toes
Om aapo janaYaThaa JanahaH again prokshaNa of the Head
oM bhuurbhuvassuvaH
Take little water on your right palm and throw around your head in clockwise direction like pradaxiNaM
6. Praashanam
Morning:
oM | suuryashcha maa manyushcha manyuPatayashcha manyuKrutebhyaH |
paapebhyo rakshantaam.h | yadRaaTryaa paapaMakaarshham.h | manasaa vaachaa hastaaBhyaam.h |
padbhyaaMudareNa shishnaa | raatriStaDavaLumpatu | yatkimCha duritaM mayi |
idamahaM maamaMruitaYonau | suurye jyotishhi juhomi svaahaa ||
(after uttering the above mantra japa ingest(swallow and not sip) the water from the palm)

7. Achamanam.h
achyutaaya namaH
anantaaya namaH
govindaaya namaH
keshavaaya namaH (thumb to touch right cheek)
naaraayaNaaya namaH (thumb to touch left cheek)
maadhavaaya namaH (ring finger to touch right eye)
govindaaya namaH (ring finger to touch left eye)
vishhNave namaH (index finger to touch right side nose)
madhusuudanaaya namaH (index finger to touch left side nose)
trivikramaaya namaH (little finger to touch right ear)
vaamanaaya namaH (little finger to touch left ear)
shriidharaaya namaH (middle finger to touch right shoulder)
hR^ishhiikeshaaya namaH (middle finger to touch left shoulder)
padmanaabhaaya namaH (four fingers to touch navel and the chest)
daamodaraaya namaH (four fingers to touch head)
8. PunaH proxaNam.h
Sprinkle (prokshaNa)water on the Head while reciting the following each time
oM dadhiKraaVnno akaarishhaM
jishhNoRashVasya vaaJinaH
surabhi no mukhaaKarat.h
praNaaayuuMshhi taaRishhat.h
aapoHishhThaa mayoBhuvaH
taa na uurje dadhaatana
mahe raNaa yachakshase
yovaH shivatamo rasaH
tasya bhaajayaTeHanaH
ushatiIriva maataraH
tasmaa arangamaama vaH
yasAkshayaa yajinvatha prokshaNa of the big Toes
aapo janayathaa JanaH again prokshaNa of the Head
oM bhuurbhuvassuvaH
Take little water on your right palm and throw around your head in clockwise direction like pradaxiNaM

9. PraaNaayaama
oM bhuuH. oM bhuvaH. o{gm.h} suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotirashh.amR^itaM brahma bhuurbhuvassuvarom.h

10. SankalpaM
shrii bhagavadaaGYayaa BhagavathKianKarya Roopam
(Moring) praataH Sandhyayam ArgyPradhana Karishye
11. ArghyapradaanaM
oM bhuurbhuvassuvaH tatsaviturvareNyaM
bhargodevasya dhiimahi dhiyo yonaH prachodayaat.h (First arghyaM)
oM bhuurbhuvassuvaH tatsaviturvareNyaM (Second arghyaM)
oM bhuurbhuvassuvaH tatsaviturvareNyaM (Third arghyaM)
(Recite the mantra thrice and offer arghyam thrice once after each recitation)
14. Praayashchitta arghyaM
oM bhuuH. oM bhuvaH. o{gm.h} suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotirasoHo.amRuthaM brahma bhuurbhuvassuvarom.h

SaNkalpaM
shrii bhagavadaaGYayaa bhagavadaaKiakriya Roopam shriimannaaraayaNa priityarthaM
(Moring) praataH Sandhya kaalaatiita praayashChittaarthaM Puriya arghyapradaanaM karishhye

oM bhuurbhuvassuvaH Om tatsaviturvareNyaM bhargodevasya diimahi dhiyo yonaH prachodayaat.h
(invoke the above mantra and offer praayashchitta arghyam once)
oM bhuurbhuvassuvaH
Take little water on your right palm and through around the head in clock wise direction
Turn around yourself in clockwise direction as pradaxiNa
asaaVaadiTyoBrahmaa (Salute the sun with anjali mudra)
15. Achamanam.h
achyutaaya namaH
anantaaya namaH
govindaaya namaH
keshavaaya namaH (thumb to touch right cheek)
naaraayaNaaya namaH (thumb to touch left cheek)
maadhavaaya namaH (ring finger to touch right eye)
govindaaya namaH (ring finger to touch left eye)
vishhNave namaH (index finger to touch right side nose)
madhusuudanaaya namaH (index finger to touch left side nose)
trivikramaaya namaH (little finger to touch right ear)
vaamanaaya namaH (little finger to touch left ear)
shriidharaaya namaH (middle finger to touch right shoulder)
hR^ishhiikeshaaya namaH (middle finger to touch left shoulder)
padmanaabhaaya namaH (four fingers to touch navel and the chest)
daamodaraaya namaH (four fingers to touch head)
16. KeshavaadiTarpaNam
Sit in a squatting posture and offer one tarpam while reciting each mantra similar to arghyam
keshavaM tarpayaami
naaraayaNaM tarpayaami
maadhavaM tapayaami
govindaM tarpayaami
vishhNuM tarpayaami
madhusuudanaM tarpayaami
trivikramaM tarpayaami
vaamanaM tarpayaami
shriidharaM tarpayaami
hR^ishhiikeshaM tarpayaami
padmanaabhaM tarpayaami
daamodaraM tarpayaami

17. Achamanam.h
achyutaaya namaH
anantaaya namaH
govindaaya namaH
keshavaaya namaH (thumb to touch right cheek)
naaraayaNaaya namaH (thumb to touch left cheek)
maadhavaaya namaH (ring finger to touch right eye)
govindaaya namaH (ring finger to touch left eye)
vishhNave namaH (index finger to touch right side nose)
madhusuudanaaya namaH (index finger to touch left side nose)
trivikramaaya namaH (little finger to touch right ear)
vaamanaaya namaH (little finger to touch left ear)
shriidharaaya namaH (middle finger to touch right shoulder)
hR^ishhiikeshaaya namaH (middle finger to touch left shoulder)
padmanaabhaaya namaH (four fingers to touch navel and the chest)
daamodaraaya namaH (four fingers to touch head)
18. Japam - praaNaayaama
oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h
19. saN^kalpaM
shrii bhagavadaaGYayaa bhagavadaaKiamKarya Roopam shriimannaaraayaNa priityarthaM
praataH sandhyaa GayahtiMahaJapamKarishye
oM PranaVasya Rishhi brahmaa touch the head
devii gaayatrii chhandaH touch the nose
paramaatmaa devataa touch the chest
10 times:
oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h
aayaaTithi Anuvaakasya vaamadeva RishhiH touch the head
anushhTup.h chhandaH touch the nose
gaayatrii devataa touch the chest
aayaatu varadaa devii AksharaM brahma sammitam |
gaayatriiM chhandasaaM Maatedam Idham brahma jushhasvanaH |
ojosi sahosi, balamasi bhraajosi, devaanaaM dhaama naamaasi,
vishvamasi vishvaayuH, sarvamasi sarvaayuH, abhibhuuroM
gaayatriiM aavaahayaami ( aatma aavaahanam)
saavitriiM aavaahayaami ( aatma aavaahanam)
sarasvatiiM aavaahayaami ( aatma aavaahanam)
saavitryaa RishhiH vishvaamitraH touch the head
deviigaayatrii chhandaH touch the nose
savitaa devataa touch the chest
gaayatrii japaH (28 times)
oM | bhuurbhuvassuvaH |

[@SKJagan-dh2ft]

I m also srivaishnav(iyngar) but setteled in north. I don't know temil so my heartiest thanks for this lyrics

[@harshanotube]

tatsaviturvareNiyaM |
bhargodevasya dhiimahi |
dhiyo yonaH prachodayaat.h ||
oM | bhuurbhuvassuvaH |
19. UpaSthanam - Pranayamum
oM bhuuH. oM bhuvaH. o{gm.h} suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotirasaha.amR^itaM brahma bhuurbhuvassuvarom.h
20. shrii bhagavadaaGYayaa BhagavadaaKiamKria Roopam shriimannaaraayaNa priityarthaM
(Moring) priitya Sandhyapasthnam Karishye
uttame shikhare devii bhuumyaaM parvata muurdhani |
braahmaNebhyo hyanuGYaanaM gachchhadevi yathaa sukham.h ||
Mirtsya DrashiDruthaHa SravoDevsthaSanaSim SthayamChtrista Vastmam
MitroJanNi YasnimPrajaNan MirtoDadaPrtiviMudadhyam MirtaKristiNimishamDiJsate
SathyaYayahavyam GrithvidVidhema PrasamisthuSamsthoMa HavasthuPrasvan
YasthaAdhitya Shiksathi Vratena Nahanyathe Nagiyathe Othunaynam
AgumboAsnothi AnthinoDurath
21.sandhyaadi devataa vandanam.h
oM sandhyaayai namaH Facing East
oM saavitryai namaH Facing South
oM gaayatryai namaH Facing West
oM sarasvatyai namaH Facing North
oM sarvaabhyo devataabhyo namo namaH Facing East
oM kaamokaarshhiit.h manyurakaarshhiit.h namo namaH Facing East
22. Abhivaadahye
Abhivaadahye AAngeerasa, Baarhaspathya, Bhaaradwaaja trayaarsheya pravaranVitha, Bharadwaja Gothra,
Aapasthambha suthra, Yajushaka Adhyayai Sri Govardhan SharmaanaNama Aham AsMiBho.
23.dik vandanam.h
oM praachyai dishe namaH Facing East
oM dakshiNaayai dishe namaH Facing South
oM pratiichyai dishe namaH Facing West
oM udiichyai dishe namaH Facing North
oM uurdhvaaya namaH Facing East show the folded palms upwards
oM adharaaya namaH Facing East show the folded palms to the ground
oM antarikshaaya namaH Facing East show the folded palms upwards
oM bhuumyai namaH Facing East show the folded palms to the ground
oM vishhNave namaH Facing East show the folded palms straight
dhyeyasSadaa SavitriMandala MadhyaVartii
naaraayanaH sarasiJaasana sanniVishhTaH |
keyuurAvaan.h makaraKunalaVaan.h KiriiTii
haarii hiraMyaya vapuH Dhruita shaN^kha chakraH ||
shaN^kha chakra gadaa paaNe dvaarakaa nilayaaChyuta |
govinda puNDariikaaksha raksha maaM sharaNaagatam.h ||
AkashaPatiTitomTeyam YathaGachthi Sargaram|
Srava DevaNamskaram KeshvamPrthiGachaThi||
Sri Keshvam Om NamoNithi
24. Abhivaadahye
Abhivaadahye AAngeerasa, Baarhaspathya, Bhaaradwaaja trayaarsheya pravaranVitha, Bharadwaja Gothra,
Aapasthambha suthraha, Yajushaka Adhyayai Sri Govardhan SharmaanaNama Aham AsMiBho.
25. Achamanam.h
achyutaaya namaH
anantaaya namaH
govindaaya namaH
keshavaaya namaH (thumb to touch right cheek)
naaraayaNaaya namaH (thumb to touch left cheek)
maadhavaaya namaH (ring finger to touch right eye)
govindaaya namaH (ring finger to touch left eye)
vishhNave namaH (index finger to touch right side nose)
madhusuudanaaya namaH (index finger to touch left side nose)
trivikramaaya namaH (little finger to touch right ear)
vaamanaaya namaH (little finger to touch left ear)
shriidharaaya namaH (middle finger to touch right shoulder)
hR^ishhiikeshaaya namaH (middle finger to touch left shoulder)
padmanaabhaaya namaH (four fingers to touch navel and the chest)
daamodaraaya namaH (four fingers to touch head)
kaayenavaachaa manasendriyairvaa buddhyaa.a.atmanaa vaa prakR^iteH svabhaavaat.h |
karomi yadyatsakalaM parasmai shriimannaaraayaNaayeti samarpayaami ||
bhuurbhuvassuvarom.h
shriiRanga mangalaNidhim karuNaanivaasam.h
shriiVenkataadri shikhaRaalaya kaalaMegham.h |
shriHastiShaila shikharojvala paarijaatam.h
shriishaM namaami shirasaa yadushaila deepam.h ||

[@manivannanmanivannan2782]

தன்யோன் ஸ்வாமி

[@royamsureshkumar]

தீர்த்த பாத்திரம் தனியாகவும் ஆசமன பாத்திரம் தனியாகவும் இருப்பது அவசியம் என்று பெரியவர்கள் கூறுகிறார்கள்

[@rathnamsrinivasan9013]

Swamin send it in pdf

[@HariHari-fl8ii]

Thenkalai brammayangam swamy???

[@prabhakaranneelamegam4247]

Super swami

[@raghavankrishnan8791]

👃Excellent post.most useful. Thank you very much

[@viswanathanp8309]

அடியேன் ஸ்வாமி இதை சொல்ல தகுதியுள்ளவர்கள் யார்

[@ramanujamraju7971]

Super

[@ramanujamraju7971]

Videoof mylife

[@vrvijayaragavan81]

Adiyen. Is it possible to share the pdf which is shown in the video or atleast refer any book?

[@vara1499]

Respected Swami, I am a Srivaishnava belonging to Vadakalai Yajur Vedam sect. My question is that when chanting Gayatri Japam, should I stand on the bare earth or use a mat/cloth? Please reply. Awaiting eagerly.

[@jagannathantk4810]

I am vadagala iyengar. My grandfather told me to use mat. If you get deer skin or puli thol you are more lucky.

[@vara1499]

@@jagannathantk4810 I was advised by a swami from Srivaishnava Sampradaya E- Vidyalayam, Selaiyur, only when you sit on the ground/earth, there is a necessity to use a mat. For standing he mentioned there is no need. I dont use mat while standing and chanting Japam.

[@uappan]

adiyan, Can you please also post for ammavasai theranam Thengaglai Yejur vedam? Thanks.

[@ramanujamraju7971]

🎹🥁🎵📢📯🎧📣🥁🎧🎤🎶🎶

[@ramanujamraju7971]

Y

[@Ahaarcbe]

அபோஜனயிதா சன: ஜன: அல்ல.....

[@tharunikasathiamoorthy7931]

Thanks

[@SimplyMyHobby]

3

[@vangoorraghavanravi8251]

wow nice

[@sukhranchandrasekar7401]

Yajur vedam

[@VS-SEA]

This is for which vedam?

[@SriAnugrahaa]

Yajur

[@navaneethkrishna2153]

Prasanam 5:54

[@SimplyMyHobby]

Hi

[@traditionalindia]

We need to modify sandhya vandanam apt to modern times, we are all employed and very little time available, and most of us will be in journey to or from office at the time of Sandhya. All hindus should do sandhya vandan at a time where ever they are, like Muslims do namaz, they do it even in train. But for hindus "sudham" (clealiness of surroundings) is also considered important. But I say the pandits should modify sandhya vandanam for all hindus( not only for brahmins) to follow in a uniform mode and should be reduced to two or three minutes in the way of a small prayer, and should avoid water and lamp, which may not be convenient during journey.

[@seenusachingollapalli6672]

Do achamanam arghyapradanam 10gayathri if you are so busy enough

[@mohanakrishnam340]

We don't have the rights or ability to change the sandhyavandanam tis is niyama and nishtaas we should follow not a joke . We have time to watch tv and play games but we don't have time ( only 5mins ) to do sandhi

[@davidbilla7484]

Ivlo perusa sandhya vandhanam

[@sudhaseenu7623]

Illa

[@mohanakrishnam340]

Illai namba pazhakitomana 5mins dan

[@hajarmatveeva]

Why don't you, Iyengars, use udharani (spoon)? Not to mention that the Marjanam technique is wrong

[@Sovietonion-hz4ol]

Bro shut the f**k up bro if u know how to do this go do it ur self nobody asked ur opinion.

[@hajarmatveeva]

​@@Sovietonion-hz4olNobody is asking your ignorant opinion either. Those half baked "Swamis" are the reason Iyers call your kind "Dalit converts". And from your choice of words I can clearly see that they are not wrong.

[@narashimhanuthra5769]

Bro non veg no one asked you

[@narashimhanuthra5769]

Why are u even here

[@narashimhanuthra5769]

​@@Sovietonion-hz4ol I agree on u

[@JS-tx8vw]

Iyengars are not Brahmins ....you people are converted brahmins. Ask any Iyengar are you a brahmin? Answer will be No we are iyengars

[@mohanakrishnam340]

Plz don't blabber

[@JS-tx8vw]

@@mohanakrishnam340 samadhana. Ask any iyya yengeyaar iyengar

[@mohanakrishnam340]

I'm a Iyengar k

[@mohanakrishnam340]

So plz don't confuse ur self

[@JS-tx8vw]

I'm not iyengar to get confused. You are all converted brahmins

[@harshanotube]

1.AchamanaM
achyutaaya namaH
anantaaya namaH
govindaaya namaH
keshavaaya namaH (thumb to touch right cheek)
naaraayaNaaya namaH (thumb to touch left cheek)
maadhavaaya namaH (ring finger to touch right eye)
govindaaya namaH (ring finger to touch left eye)
vishhNave namaH (index finger to touch right side nose)
madhusuudanaaya namaH (index finger to touch left side nose)
trivikramaaya namaH (little finger to touch right ear)
vaamanaaya namaH (little finger to touch left ear)
shriidharaaya namaH (middle finger to touch right shoulder)
hR^ishhiikeshaaya namaH (middle finger to touch left shoulder)
padmanaabhaaya namaH (four fingers to touch navel and the chest)
daamodaraaya namaH (four fingers to touch head)
2.PraaNaayaama
oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h
3. SankalpaM
With the palms together in the saN^kalpa posture
shrii bhagavadaaGYayaa BhagavthKaimkarya Roopam
(Moring) priityarthaM Sandhyavadhanam Karishye
(Noon) maadhyaahnika Sandhyavadhanam Karishye
(Evening) saayaM sandhyaavandanam Karishye
4. ProkshaNaM
oM aapoHishhThaa mayoBhuvaH prokshaNa of the Head
taa na uurje dadhaatana prokshaNa of the Head
mahe RaNaaya YachakShase prokshaNa of the Head
yovaH shivatamo rasaH prokshaNa of the Head
tasya bhaajaYaTeHanaH prokshaNa of the Head
ushaTtiIriva maataraH prokshaNa of the Head
tasmaa arRangaMaama vaH prokshaNa of the Head
yasAkshayaa YaJinVatha prokshaNa of the big Toes
Om aapo janaYaThaa JanahaH again prokshaNa of the Head
oM bhuurbhuvassuvaH
Take little water on your right palm and throw around your head in clockwise direction like pradaxiNaM
6. Praashanam
Morning:
oM | suuryashcha maa manyushcha manyuPatayashcha manyuKrutebhyaH |
paapebhyo rakshantaam.h | yadRaaTryaa paapaMakaarshham.h | manasaa vaachaa hastaaBhyaam.h |
padbhyaaMudareNa shishnaa | raatriStaDavaLumpatu | yatkimCha duritaM mayi |
idamahaM maamaMruitaYonau | suurye jyotishhi juhomi svaahaa ||
(after uttering the above mantra japa ingest(swallow and not sip) the water from the palm)

7. Achamanam.h
achyutaaya namaH
anantaaya namaH
govindaaya namaH
keshavaaya namaH (thumb to touch right cheek)
naaraayaNaaya namaH (thumb to touch left cheek)
maadhavaaya namaH (ring finger to touch right eye)
govindaaya namaH (ring finger to touch left eye)
vishhNave namaH (index finger to touch right side nose)
madhusuudanaaya namaH (index finger to touch left side nose)
trivikramaaya namaH (little finger to touch right ear)
vaamanaaya namaH (little finger to touch left ear)
shriidharaaya namaH (middle finger to touch right shoulder)
hR^ishhiikeshaaya namaH (middle finger to touch left shoulder)
padmanaabhaaya namaH (four fingers to touch navel and the chest)
daamodaraaya namaH (four fingers to touch head)
8. PunaH proxaNam.h
Sprinkle (prokshaNa)water on the Head while reciting the following each time
oM dadhiKraaVnno akaarishhaM
jishhNoRashVasya vaaJinaH
surabhi no mukhaaKarat.h
praNaaayuuMshhi taaRishhat.h
aapoHishhThaa mayoBhuvaH
taa na uurje dadhaatana
mahe raNaa yachakshase
yovaH shivatamo rasaH
tasya bhaajayaTeHanaH
ushatiIriva maataraH
tasmaa arangamaama vaH
yasAkshayaa yajinvatha prokshaNa of the big Toes
aapo janayathaa JanaH again prokshaNa of the Head
oM bhuurbhuvassuvaH
Take little water on your right palm and throw around your head in clockwise direction like pradaxiNaM

9. PraaNaayaama
oM bhuuH. oM bhuvaH. o{gm.h} suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotirashh.amR^itaM brahma bhuurbhuvassuvarom.h

10. SankalpaM
shrii bhagavadaaGYayaa BhagavathKianKarya Roopam
(Moring) praataH Sandhyayam ArgyPradhana Karishye
11. ArghyapradaanaM
oM bhuurbhuvassuvaH tatsaviturvareNyaM
bhargodevasya dhiimahi dhiyo yonaH prachodayaat.h (First arghyaM)
oM bhuurbhuvassuvaH tatsaviturvareNyaM (Second arghyaM)
oM bhuurbhuvassuvaH tatsaviturvareNyaM (Third arghyaM)
(Recite the mantra thrice and offer arghyam thrice once after each recitation)
14. Praayashchitta arghyaM
oM bhuuH. oM bhuvaH. o{gm.h} suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotirasoHo.amRuthaM brahma bhuurbhuvassuvarom.h

SaNkalpaM
shrii bhagavadaaGYayaa bhagavadaaKiakriya Roopam shriimannaaraayaNa priityarthaM
(Moring) praataH Sandhya kaalaatiita praayashChittaarthaM Puriya arghyapradaanaM karishhye

oM bhuurbhuvassuvaH Om tatsaviturvareNyaM bhargodevasya diimahi dhiyo yonaH prachodayaat.h
(invoke the above mantra and offer praayashchitta arghyam once)
oM bhuurbhuvassuvaH
Take little water on your right palm and through around the head in clock wise direction
Turn around yourself in clockwise direction as pradaxiNa
asaaVaadiTyoBrahmaa (Salute the sun with anjali mudra)
15. Achamanam.h
achyutaaya namaH
anantaaya namaH
govindaaya namaH
keshavaaya namaH (thumb to touch right cheek)
naaraayaNaaya namaH (thumb to touch left cheek)
maadhavaaya namaH (ring finger to touch right eye)
govindaaya namaH (ring finger to touch left eye)
vishhNave namaH (index finger to touch right side nose)
madhusuudanaaya namaH (index finger to touch left side nose)
trivikramaaya namaH (little finger to touch right ear)
vaamanaaya namaH (little finger to touch left ear)
shriidharaaya namaH (middle finger to touch right shoulder)
hR^ishhiikeshaaya namaH (middle finger to touch left shoulder)
padmanaabhaaya namaH (four fingers to touch navel and the chest)
daamodaraaya namaH (four fingers to touch head)
16. KeshavaadiTarpaNam
Sit in a squatting posture and offer one tarpam while reciting each mantra similar to arghyam
keshavaM tarpayaami
naaraayaNaM tarpayaami
maadhavaM tapayaami
govindaM tarpayaami
vishhNuM tarpayaami
madhusuudanaM tarpayaami
trivikramaM tarpayaami
vaamanaM tarpayaami
shriidharaM tarpayaami
hR^ishhiikeshaM tarpayaami
padmanaabhaM tarpayaami
daamodaraM tarpayaami

17. Achamanam.h
achyutaaya namaH
anantaaya namaH
govindaaya namaH
keshavaaya namaH (thumb to touch right cheek)
naaraayaNaaya namaH (thumb to touch left cheek)
maadhavaaya namaH (ring finger to touch right eye)
govindaaya namaH (ring finger to touch left eye)
vishhNave namaH (index finger to touch right side nose)
madhusuudanaaya namaH (index finger to touch left side nose)
trivikramaaya namaH (little finger to touch right ear)
vaamanaaya namaH (little finger to touch left ear)
shriidharaaya namaH (middle finger to touch right shoulder)
hR^ishhiikeshaaya namaH (middle finger to touch left shoulder)
padmanaabhaaya namaH (four fingers to touch navel and the chest)
daamodaraaya namaH (four fingers to touch head)
18. Japam - praaNaayaama
oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h
19. saN^kalpaM
shrii bhagavadaaGYayaa bhagavadaaKiamKarya Roopam shriimannaaraayaNa priityarthaM
praataH sandhyaa GayahtiMahaJapamKarishye
oM PranaVasya Rishhi brahmaa touch the head
devii gaayatrii chhandaH touch the nose
paramaatmaa devataa touch the chest
10 times:
oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH.
oM janaH. oM tapaH. o{gm.h} satyam.h .
oM tatsaviturvareNyaM .
bhargodevasya dhiimahi.
dhiyo yo naH prachodayaat.h .
omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h
aayaaTithi Anuvaakasya vaamadeva RishhiH touch the head
anushhTup.h chhandaH touch the nose
gaayatrii devataa touch the chest
aayaatu varadaa devii AksharaM brahma sammitam |
gaayatriiM chhandasaaM Maatedam Idham brahma jushhasvanaH |
ojosi sahosi, balamasi bhraajosi, devaanaaM dhaama naamaasi,
vishvamasi vishvaayuH, sarvamasi sarvaayuH, abhibhuuroM
gaayatriiM aavaahayaami ( aatma aavaahanam)
saavitriiM aavaahayaami ( aatma aavaahanam)
sarasvatiiM aavaahayaami ( aatma aavaahanam)
saavitryaa RishhiH vishvaamitraH touch the head
deviigaayatrii chhandaH touch the nose
savitaa devataa touch the chest
gaayatrii japaH (28 times)
oM | bhuurbhuvassuvaH |

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