Dr. Michael Eades - 'A New Hypothesis of Obesity'
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pamona, California and his MD from the University of Arkansas Medical Sciences (UAMS).
After completing training in General Surgery as UAMS, Dr. Eades (along with his wife) founded Medi-Stat Medical Clinics, a chain of general family medicine outpatient care centers in central Arkansas, where he practiced general family medicine for over a decade.
In 1996, Dr. Eades co-authored (with Mary Dan Eades, MD), their first joint book project 'Protein Power', which became a national and international bestseller, selling over 3 million copies and spending 63 weeks on the NY Times Best Seller List.
The Drs. Eades have appeared as guest experts on hundreds of radio and television shows across America. Their work has been featured regionally and nationally on NBC, ABC, CBS, FOX, CNN, MSNBC, and CNBC and seen in such publications as Newsweek, the NY Times, the LA Times, the Washington Post, and USA Today. - วิทยาศาสตร์และเทคโนโลยี
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What a remarkable talk, now I really know why I must not eat man made vegetable oils. Thank you Michael.
It oxidises in the cells & the human body cannot break it down because it's so concentrated.
Wow! This is amazing! I’m experimenting with stearic acid saturated fat diet, and I’m finally losing some weight. I don’t have a lot to lose, but my Dad was obese and died of a heart attack in front of me, devastating. I am turning 50 this year and am trying hard to get healthy. Thank you for your videos.
Two years on, how are you doing? Have you managed to lose that weight and keep it off?
What does your diet look like, overall? Do you not use oils at all when cooking your food? Do you use beef tallow or butter instead?
This is an original synthesis of ideas. I think that it helps that he had an engineering undergraduate education. He clearly understands the mechanisms at work and artfully explains the processes and interactions. Life is basically electricity.
Its always the engineers.
These questions mirror my own life experience. I am 80, overweight and diabetic. But when I was a young boy of 8-10 years old I only knew one person who was diabetic, my Grandmother's sister and she was quite large. Other than that I never heard about diabetes. I don't remember seeing many fat people either. Fat people stood out and kids would stop and stare at them. All the kids in my neighborhood (and there were a lot of us) were normal weight and I was one of the skinny kids. When I rode the school bus going to highschool I don't remember one fat kid. That was then and this is now. What a difference.
My health started to deteriorate around the time I started to eat foods from restaurants on a regular basis; the use of vegetables oils is the one factor that changed from my usual diet
We have always used Olive oil for cooking our foods at home. That and the habit of getting my healthy (so naive of me)freshly squeezed fruit and vegetable juice.
A few years after I have ballooned t o a 30 kg overweight and sick person. Six months after cutting on carbs and no more vegetable oils I have dropped almost 26 kg and gone off my meds. Keto is really great!
You are not supposed to HEAT olive oils either. Cook in animal fats. Use olive oils cold.
Wow!! Congrats to you on the newfound health!!
Great post. I agree! I was Keto.. then carnivore but I lived off chicken wings at BBW and Hooters... sometimes 4 nights a week, The PUFA's in the chicken and crappy oil helped made me gain 30 lbs in 6 months. Now I eat some veg and all grass fed beef and full fat dairy. Organ meats are key as well!
@@briancoleman918
Wrong, you were actually living on wings and breasts .lol
@@spaceghost8995 @Space Ghost they actually have tested that hypothesis. Because the polyphenols in olive oil is so drastically High even though it doesn't have that high of a smoke point, it dramatically reduces oxidation and free radicals to the point that it actually beats both coconut and avocado oil in terms of making someone a fat & /or sick . The only thing that's better would probably be animal fat i.e lard, beef Tallow, etc etc
There are groups who are not going to like hearing this message. Farmers who grow soybeans, wheat and rapeseed (canola oil). Big agribusiness which puts soybean oil and sugar in damn all everything. And the pharmaceutical industry that wants you taking meds for your Type 2 diabetes.
so literally Long Chain Saturated Fat is the ONE thing that will both tell our cells to stop stock up on energy and getting bigger AND stimulate the generation of new mitochondria which literally is what increases metabolism, whilst Glucose and Unsaturated Fat literally do the opposite where the cell will just take in energy and grow disproportionately. I am so glad someone finally dared to go to the fundamental molecular and atomic level to explain this and in such approachable understandable way, and it makes me even more mad towards doctors and the food industry who must understand these fundamental blocks of energy synthesis yet they tell us to ditch the sat fat in favour of unsaturated!!!
Ginger's Keto In The UK I’m experimenting with a stearic acid saturated fat diet. This is very interesting. I was scared of saturated fat my entire life...but now, I think it’s better for me.
Literally EVERYTHING the state has ever told us about diet and nutrition was a lie - LITERALLY a sinister lie.
Wrong. If what you said was correct there would be an epidemic of western cancers in Japan, there isn't. th-cam.com/video/6L6n4uCEF0k/w-d-xo.html
Glad to see you here. Love your vids :) Agree that this was a great explanation as to why the seed oils are bad and how this connects to obesity... I went low carb last year and since learning more have recently made a major effort in ditching the processed food/seed oils. Its tough though, you don't realise how it is in everything! (I bought some sprayable coconut oil and yep, soy...). I've started to try cooking in beef dripping more - always learning!
@@TB1M1 there is a diabetes (and other Western noncancer diseases) epidemic there however
I got lost a bit in the middle but caught up by the conclusion. Why do these people not have Nobel Prizes?
Because they're not following the nutritional dogma laid down by the revered Ancel Keys, patron saint of cherry-picked data and shoddy research.
Because what he has presented are hypotheses. They need rigorous examination to be proved as, a.true and b. the overwhelming reason why obesity is on the rise.
And that's a long, arduous process. However, eating less, working out, and avoiding eating out are robust suggestions we'd all be amiss not to pay heed to.
@@astrinymris9953 Incel Keys should pay for his crimes again humanity with the smearing of his legacy
DronZizzle yes he should.
@@DronZizzle he died obese
So good! I felt like he should have just dropped the mic at the end.
This video is so packed with vital information have to watch it two times at least. Fantastic post. Shame on the AMA and Harvard Med School for promoting poisonous seed oils. How many millions have died from eating the way they promote. Absolutely criminal.
How doesn't this video have more views?
The average person doesn’t have the attention span, let alone the IQ to comprehend this type of stuff. Nor they do ultimately care enough.
Yeah, my family NEVER ate out when I was a kid either! I can remember my parents asking me where I wanted to eat out for my birthday. I said McDonald's. Eating out at a fast food restaurant was a treat.
So was candy, a Coke or other soft drink, etc. These and other sugary treats were not consumed daily, much less multiple times a day. Plus, Coke originally came in what, 8 oz bottles? Now we have the 'Big Gulp'.
6 oz .
in the old days mcdonalds used to fry their fries in beef tallow, not vegetable oil
Likewise. Never had candy or soda until I was six. 1952 Never ate out until I was 13. And that was because we were moving from Huntington, Long Island to Florida. My father grew up in NYC and he wanted us kids to have Chinese food. That's correct, only in Chinatown in those days, not in every strip mall.
Cooking & eating at home has nothing to do with our *choice* of dietary fats. Whichever we choose, sat. or unsat. we eat less of.
Another thing that needs widespread adoption is adjustable workstations which allows ppl to stand while working. The human body was not designed for sitting on its kiester for hours on end.
I'm really glad to see Dr. Eades is still doing talks. Protein Power brought me on board and his presentations are so clean they practically plug into my brain and upload knowledge.
When I was in high school, 1960s, small town, 300 students total, there was one overweight student, and by today's standards she would be "big and beautiful." In college -- early 70s -- in my major department there was one overweight male student, now deceased. That was it.
yeah, I remember being a kid in the '60's and at a store with my Mom--there was a "fat lady" and she nudged me to tell me not to stare! (Ok, I was about 10). Who would even be amazed by a fat lady now?
Yes but the (fatal) MI rate in 1967 was 14 x current. The oxidative cauldron of smoking and fats which paralyze the red blood cell aka metabolic syndrome. th-cam.com/video/6L6n4uCEF0k/w-d-xo.html
@@TB1M1 Actually I was a music major and almost no one smoked. It's hard to sing or play a wind instrument well with smoke-impaired lungs.
i noticed something in my body when i started eating more fat. My eyes is not so dry anymore. my dry eyes has been bothering me for awhile, but this morning, my eyes feels better. i have been doing keto for a month now, and plan to eat more fat.
Spectacular communicator. Loved this. Thank you!
just seeing Dr.Eades in the video title of the new topic make me excited. bc his last "paleopathology... " lecture is priceless.
The problem may be even worse due to feeding corn to farm animals. I am seeing reports showing that feeding corn products to farm animals increases the level of linoleic acid in their fat. So even if you try to stay healthier by eating more meat, the bad oils are still getting into the food chain.
TRUE. (In addition to pesticides, hormones, etc.)
So eat lean meat & add butter or coconut oil or extra virgin olive oil.
I live on tiny bits of meat &, chicken with heavily buttered veggies.
The world needs an oil change!
This is a very clever response.
Funny and true lol!
LOL! A fun addition to my day! I will remember and share it.
Well done
I recall a comedian once saying that this world needs an enema.
Fascinating 43 minutes - fantastic!
Mind BLOWN. Not what I was expecting at all but extremely informative, excellent talk.
Wow! This is the most incredible presentation I can remember watching. I'm gonna have to watch it at least a few times, I rarely watch any more than once.
Low Carb down under has a bunch of great presentations on TH-cam. You may also want to check out Dr. Stephen Phinney's 'The Case for Nutritional Ketosis' th-cam.com/video/_evJd_iZZzs/w-d-xo.html
and Dr. Michael Eades 'Paleopathology and the Origins of the Paleo Diet' th-cam.com/video/VSRDfkt-wJY/w-d-xo.html
I was thinking the EXACT same thing.
Simply a fascinating lecture. I was keep up until he got to the chemistry aspect but one can’t understand everything. But the conclusions are clear and concise. Thanks Doc!
Simply brilliant. A lot of the broader strokes explanations now make more sense with Dr Eades' deeper explanations. Thank you.
Butter and lard and beef tallow. That's the way to go.
and coconut oil
This is true. Seed oils are poison.
watch out lard.... if it is DDGS fed porks, it will be the same amount of Linoleic Acid as a Canola Oil. fireinabottle.net/polyunsaturated-fat-pufa-in-pork-and-chicken/
What would you put on salads?
@@SevanStick
Vinegar and spices
If you must have a a liquid fat, use quality extra virgin olive oil.. but this can even have 5-15% Linoleic acid, assuming it's not adultered with seed oils, which would make it higher.
Or do wilted salads, by pouring hot dressings on it which use butter, tallow, or another low PUFA, high saturated fat.
Always informative to hear Dr. Eades.
You Sir deserves a million views
This was a very fascinating speech. Worth watching 'till the very end!
All he had to say was "Petro Dobromylskyj" and I would have given a standing ovation.
In my 300-student high school in mid 1960's there was one badly overweight student, a girl. There was one chubby boy, and that was it. He later went on to get a gastric bypass. I don't know about her.
My understanding is the liver will produce all the glucose we need. We don't need to eat any carbs for that.
This is an incredible presentation. Just wow. Thanks so much to Dr. Eades.
It really was.
Wonderful lecture! It is amazing how much knowledge this man has, most of it is far beyond my understanding. It is good to challenge yourself and continue
learning. Thank you for the information.
This is such an amazing talk! Thank you so much for the work being done and sharing this.
This was absolutely amazing. So insightful and educational. Fantastic. Thanks for posting this 🙏🙏🙏
12:00 In Australia around the back of one hotel and the back of one restaurant I saw large empty tins of cottonseed oil. Cottonseed oil which is a GMO (because cotton is not food, it didn't get a lot of scrutiny). And i believe Fish and Chip shops use it a lot.
Daniel Stapler Regardless of the GMO status, it’s a waste product rich in some of the worst fatty acids. It can take a lot of heat without obvious breakdown, so it’s gotten very popular. The beignets at the famous Cafe du Monde in New Orleans are fried in it, notably.
The44 corn, soy, and canola oils are also GMO. Cottonseed oil is used in the USA, too. These oils can have industrial applications, but there is no excuse for feeding them to either animals or humans.
@@markiangooley Crisco was based on cottonseed oil as far back as 1915. Nothing new.
Absolutely brilliant!! I always enjoy Dr Eades' lectures!!
Eating out is a disaster. Even the high end use seed oils in their salad dressings, sautéed vegetables, etc. I only eat out when traveling but only get grilled meat and that is it with specific instructions not to use any oils with the meat.
Great presentation on the mechanism of Saturated fat and Reverse Electron Transport. Really drilling down into the detail of hunger and nutrient requirement signalling to the cellular level
This would be why when foreign exchange students come to America for a year and gain weight and then when they return home, they lose the weight. Very interesting!!!
B's
probably the best video ive seen good job
Holy wow! I remember mixing my vegetable oil (3/4 cup...??) with the white vinegar and Italian dressing mix and giving our salad a bath in it..nearly every night we had "good for you" salad and whole wheat bread....with Country Crock spread....no "artery clogging" butter in my kitchen! We reduced salt, we reduced fatty meats...all in the mid to late 80s - the years I got pregnant twice and raised my kids on this way of eating until I got smart only a few years ago. :(
You are so informative and entertaining. Thank you
OK, that's the missing link. Many thanks, Dr Eades.
Great lecture
Thank you for this video 👍
Yes I asked my Chinese restaurant what they use for oil in preparing there food dishes . The waitress said Vegetable oil , of course I must of looked disappointed - I know I wasn't happy . Being on Keto knowing that stuff is man made garbage . She looks at me & says " That's good Ok " ? Of course I didn't go into details cause of the language difference .
Best nutrition presentation i have seen
Reverse Electron Transport is huge. Beef tallow rocks.
They're both delicious! No complaints there! Lol!
Beef tallow AND butterfat! Both ideally 100% 'grassfed'. And lamb suet. And pastured pork lard (pis/hogs are omnivores, but traditional breeds make good use of pasture, brushy areas, etc). And poultry fat - including duck and goose. And... :-)
@@Jefferdaughter Poultry fat is much higher in PUFA's. Example, tallow is 14:1:12 Sat Fat, PUFA, Monounsaturated. Chicken fat is 8:6:13 ratios. So, virtually the same MU, but the Sat Fat and PUFA ratios changes hugely.
I wouldn't and don't avoid chicken fat, but I know it's inferior to mammal fat.
Frequently Cynical Thank you for the breakdown. I didn’t know these ratios prior to your comment.
Bring on the lard
Wow. Thank you.
I enjoyed this vary much. Great info.
When I heard that we ate 20% MORE calories in the UK in the 1960s - 70s than today I knew something was seriously wrong. Then I remembered, nobody ate between meals and dinner was between 5 and 6pm, VERY few people ate breakfast, people hardly ever ate out and everything was done with butter and lard, lashings of it - and all stodgy, filling grub too, deep fried, roasted and without a thought of "low fat". Not saying it was perfect but hardly anybody was fat - and if they were they were greedy as hell.
Absolutely incredibly informative video jammed packed with high level useful chemical processes involved in mitocondrial function. Can't thank Eades enough for this rapid paced and eye opening discussion! Well done under heavy time constraint.
Clarification - In the 1950s, it would have been highly unusual for people to have toast for breakfast. Instead, toast was eaten with breakfast, and was eaten with plenty of real butter and to soak up the bacon, ham, or beef fat the eggs had been cooked in, and the egg yolk from the plate.
My parents who were children in the 50s in France told me they would have had bread with butter for breakfast, along with milk flavored with coffee
LCDU have some great videos but this was phenomenal!
One of the best, intellectual presentations I have ever seen. I want to see him speak again!!
no more veg oil from today...but how can we convey this to other doctors..they are busy...
INCOMPLETE NOTES, BUT IMPORTANT TO WATCH STARTING AT 33:50 "...and this is the crux of this whole thing..." Fascinating and NECESSARY to understand... "and if you divide those out you come up with 0.48 and that's an important ratio because that's saturated fat and that's highly generative of reverse electron transport. Remember FADH's all come about from electron transport. Don't have to make a double bond. a couple of enzymes who twist it around after running all FN ratio 0.45. Just showing that oleic acide 0.46, linoleic acid 0.43
I must say as a Health coach here in nyc AND I AM NOT A LOW CARBER WHATSOEVER, this may be the best talk I ever heard on the true cause of obesity! I have been teaching this for years ...He almost got it right! He was so close ...When Dr Eades spoke about the sororities and Frats and people in general pre 1960 and had the wonderful old pics to prove it he mentions they were not low carbers! and this is TRUTH!! Its not necessary at all to cut carbohydrate intake! Just raise your sat. fat and watch the inflammatory oils--the Polyunsaturated fats! This is the secret! Fats and carbs combine beautifully for health energy and fat loss fitness etc... BRAVO DR. FANTASTIC TALK!!!!
Vegetable oils make carbs bad.
I remember eating a spinach and bacon salad then I was taught it was a no-no. Great now I can eat it again.
Just keep in mind that spinach is very high in oxalates, which can lead to kidney stones and other painful damage to various body tissues. 'Lost Seasonality and the Overconsumption of Plants, Risking Oxalate Toxicity' th-cam.com/video/i7ArmIYGH0s/w-d-xo.html
@@Jefferdaughter Obviously Jim isn't having oxalate issues.
Spinach IMMEDIATELY tears my guts apart. IDK if it's oxylates or whatever, but my body rejects it.
Logical. Thank you.
I love Dr Eades!! Him and his wife are geniuses!! Now I can do the croissant diet with stearic acid and butter & cocoa butter with assurances of success!!
Don't forget to add some raw honey too!
"With the progress of knowledge the needs of the human body have not been forgotten. During the last decade much time has been given by scientists to the study of foods and their dietetic value, and it is a subject which rightfully should demand much consideration from all. I certainly feel that the time is not far distant when a knowledge of the principles of diet will be an essential part of one's education. Then mankind will eat to live, will be able to do better mental and physical work, and disease will be less frequent." from the Introduction to The Boston Cooking School Cookbook by Fannie Merritt Farmer, 1896. -- oh, Fannie, how right though wrong you were. We CAN change the habits of this lifetime however ...
Great info. Thanks for the video !
I have also just looked at the tables in the study and I noticed that the macronutrient composition of each meal is quite different especially for BMP, BFF and FFF. BMP is much lower in fat and carbs compared to FFF, meaning lower calories per unit of weight. That means that those who ate BMT also ate a bigger amount of food than those who ate FFF. The increased food amount for the BMT could be the reason the meal was more satiating instead of the hypothesis explained in the video or, it could be a part of the satiation mechanism, besides what was explained in the video.
Yet, if I look at BFF, they had a medium amount of food, but the highest caloric intake. They did not have any fat added, as far as I understand, so I can't compare it with the other 2. Still, it was more food than the BMP, yet much more total calories were eaten, suggesting that the food amount is not, or not the only satiating factor giving credit to the insulin resistance and SFAs hypothesis. It is still worth mentioning that BMP is mashed potato while BFF are baked French fries and maybe the kids were simply more inclined to eat more of the French fries due to cultural or other reasons.
One last note, the pasta meals had the largest amount of food in grams so if the actual amount of food were the only regulator of satiety, then the kids should have consumed the least calories from this meal, which is not the case. Clearly there's more to it that actual food amount.
Information Bomb!!!
I agree with this gentleman about all he says except that all the food we have now is poisoned with hormones, antibiotics roundup, insecticides and hell knows what else and this is not considering the fact that there are no minerals in any food due to mass farming.
Not really. Many like to say what you just did, but there isn't much evidence for it. And there are plenty of regulations to prevent such things from entering our food chain. Sure, not every farmer does the right thing, but you can bet the largest proportion do.
that was really eye opening
Best explanation of RET!
Great video.
Essentially then, is he saying that due to reverse electron transport, which is significantly increased through the avoidance of vegetable PUFAS, and increased through consuming stable saturated fats, that even when you consume glucose, if you have it with a fat which efficiently induces reverse electron transport, which as we know, protects the cell against adipocyte hypertrophy, you can consume some carbohydrate and it will not be an issue? because RET (reverse electron transport) spares glucose molecules and allows them to be utilised by the tissues which indefinitely need some glucose at all times, and even once that has occurred, any remaining glucose will maybe enter the muscle cells and be stored as muscle glycogen?. Thoughts?
Brilliant talk that explains a lot to a chemistry nerd like me. Thanks so much. Edit: Must add, regardless of how much you understand, the final recommendations are right on the money. :-)
lol. I agree
They really are right on the money. I knew this was the case from personal experience but now I truly understand why.
Is there access to your powerpoint slides somewhere please? thanks Dr. Michael !!!
Love this
It should be mentioned that in the 1940s and 50s, breakfast was eggs and meat: bacon and eggs, ham and eggs, steak and eggs, or pork chops and eggs. Anyone remember the Dr. Seuss book 'Green Eggs and Ham'? The toast was used to soak up the egg yolk and the delicious fat from the plate, so nothing was wasted.
I would not class dr Seuss as an historian.
Saturated=Stable; why did we get tricked into thinking it's bad for us? Someone wanted to promote the use of lamp oil for food at the expense of our health I guess.
I never heard that fact expressed more accurately!
I always enjoy your talks Dr Eades, not to poke a whole in your hypothesis but everyone grew up reading Asterix in the 70's and allot of these people believe you just pop down to your doctor who will prescribe a magic pill. If you look you'll find the landslide of prescription medication tracks with weight gain as well.
Thank you very much for the important presentation!
I want to ask 2 questions:
1. Would it be correct to say that our cells are like our bodies (actually it's the opposite....)? Saturated fat makes them full and satiated, declining from eating any more. And the omega 6 makes our fat cells obese, not knowing when to stop.
2. The whole part about mitochondria is about making the cell's own energy. So when it has enough, it rejects any more. It has no storage role or capability. But when talking about the fat cells, it is not about its private energy, it's about its role as a storage "warehouse". Aren't these separate functions? It's like saying that if the warehouse workers are full they won't let any more stuff into storage...you yourself said that something unknown tells the fat cells to stop expanding at some point. Maybe it's that mechanism which went wrong?
I noticed this a few years ago...Ever watched an old episode of a tv game show from the 60s and 70s? Compare them to now.
Hello Dr Michael Eades, excellent presentation. Are you sure about the amount of ATP produced by the body per day? Would also recommend people change to Palmitic Acid oil or High Oleic Sunflower oil (HOSO) for cooking?
Destiny tran I always understood olive oil to be used cold not to cook in. Avacado oil and coconut for cooking I thought along with tallow, butter, etc
My Mother in Laws refuses to eat Vegetable oil and brings her own dressing when we go out to eat. She always orders Salad.
Wow! She is totally owning it! Good for her! : )
salad doesn't need dressing !!! just squeeze lemon & add a few drops of olive oil
@@gregoryludkovsky5185 That's called 'dressing' the salad, hence dressing.
@@ChiIeboy lol. My thoughts exactly
How about macadamia ,avocado or olive oil ,AVC salt pepper and Italian seasoning maybe stevia if you like it sweat ?
Oooh!…the recommendation to use bacon grease as salad dressing😬. Caution!!! He didn’t say, but bacon and grease only if it is from wild pastured animals. Conventional fed animals have very high Linoleic Acid content.
This new hypothesis is interesting.
What Dr. Eades has presented makes sense to me, as I've experienced plateau when I had salad dressings and sauces w/ some soybean oil (as I assumed organic ones would be fine)
I've become successful on weight loss again recently, after removing all those dressings and sauces.
Low carb is definitely a huge factor for our health, but it is a part of the whole equation.
It's important to get healthy fats as well!
I may sound like a keto police, but they really do matter to your wellness.
Sauces and gravies were traditionally made from animal fats, generally the drippings left over from cooking the meats. Leave out the starch (flour or other starchy thickener) and enjoy!
For salad, we like to wilt the greens with cooked (still hot) chicken, and drizzle the fat over the leaves, add a dash or balsamic vinegar, and enjoy. Real 100% olive oil should also be OK. It is easy to shake up some olive oil with a good vinegar, add some herbs if you like, and voila! Salad dressings are so fast and easy to make that we never understood the idea of buying them in a bottle.
Dr. Stephen Phinney, gets his olive oil in bulk from Sam's Club. At least as of a couple years ago, it tested as genuine, and was amazingly inexpensive. If you pour it out into several smaller glass containers, it will stay fresh a long time. Otherwise, look for olive oil from Australia, South Africa, Chile, or the USA. Most of the olive oil from the Mediterranean region is either mixed with vegetable oils, or is fake (cheap veg oils with chemicals - some toxic - to disguise the fact that it is not really olive oil).
Well, this was interesting.
Fascinating hypothesis. Seems like this could be tested fairly readily with trials varying the FADH2/NADH ratio based on fat source intake. Does anyone know if this has been done?
Gosh! This makes so much sense!!! I wonder if the cellulite that we see in women is a similar function to visceral fat?
Brilliant
sorry guy, my family came from Tennessee, and wilted salad dressing was bacon grease AND water with melted sugar in it, mixed together (sweet and sour) with a splash of vinegar.
In other regions, the sugar was left out. It seems that in the South, everything had sugar in it, or a LOT of sugar! Cornbread should have been called corncake. :-)
This is very illuminating. It makes sense on the timing when or modern society started increasing in obesity. I think a combination of things came together to create the perfect storm. They took foods n added vegetable oil, hydrogenated it, added msg, sugar, high fructose corn syrup n made it very addictive. I remember I couldn't stop eating doritos. Only reason I did is the bag was empty. I'd drink pop like it was going out of style. I'd drink milk the same way. I would go to a miraid of restaurants n eat fries burger n pop etc. I could eat two double whoppers n large fries. I'd go to 7-11 n get a big gulp n Nachos with cheese. I'd eat n eat. No wonder I got to 500 lbs. I finally read protein power book n made a change n it saved my life. I've lost over 240 lbs. I don't desire all those foods any more. the only thing is I wish they could figure it how to reverse insulin resistance. After hearing this I am no longer going to eat canola oil etc in my dressing mayo etc. Thanks Dr Eades for all you've done.
Read Dr. Jason Fung’s book to conquer insulin resistance. He has lectures on TH-cam too.
@26:30. "we produce our body weight in ATP each day"
Wow
First few minutes seems very anecdotal. I have a great picture of my entire family from 1956. My grandfather was overweight and smoking. He subsequently lost weight, stopped smoking and lived to be 95. Not science, just a story.
So people were just as fat back then as they are now and there is no difference in the average weight of a person?
He's using "anecdotal" evidence simply to provide a visible demonstration of proven statistics. The pictures are not his proof, they're just visualization aides.
We know that obesity rates have gone up. That's not debatable at this point. And I for one am glad to take a break from looking at graphs to see a few pictures of the real life consequences of what the talk is all about.
Off topic but what about BPAs? BPAs, used in lots of plastics (including baby bottles and canned-food can linings), have been shown to convert muscle cells into fat cells in fetuses. If you're born with more fat cells, you'll be fat when they are told to store fat after eating.
The part at 41:30, about ectopic fat perceived as foreign... that is very interesting. Could fat be a factor in delayed healing?
The diagram at 29.44, is it dotted to mean this route is closed in this example? I am having trouble understanding the spoken explanation of the diagram.
He looks good for 71yo!
Only contradiction I see is how he talks about how obesity rose after the 70s but still says he believes that carbs make you fat. Low carb wasn’t a thing until Robert atkins.
I’m wondering if there’s a correlation with obesity, veg oils and caffeine consumption per capita.
Air hug to you good sir and the hyperlipid guy
He is so right on the importance of sat fats for energy. I definetly feel it, the energy from a steak is real (given that you also eat some good carbs as carrots, honey, etc). Not the same if eating, say chicken and oil. Muscles don't use glucose but many cells need it. Glucose is primarly used by the brain. Overating carbs does not give me more energy, it is a fine balance that your body drives into the taste response as soon as you let all the keto and vegan bs out of the table and follow the instinct.
At 13:00 minutes there's a table of oils and their fat content. Dr Eades uses it to compare the linoleic Acid content of Canola oil, soybean oil and beef fat. He does not mention the oil at the top: 'My Organic Sunflower Oil', with only 4% PUFA's. That isn't normal for sunflower oil (linoleic sunflower oil has 69% further down the table) so what is that product? And is it good for you if it is so low in linoleic acid?
I saw that, too, and wondered the same. I Googled "My Organic Sunflower Oil" but could only find a baby formula company. That first item makes no sense, especially when Sunflower oil is listed again and the correct values given. I think it was an error on his part. Had this brand of Sunflower oil existed, he would've definitely pointed it out and sung its praises.
Maybe Dr. Eades was doing a test line on his spreadsheet when he created it and forgot to delete it? He did admit to struggling with producing the information, and he even pointed out other mistakes he made during this presentation.
Additonaly, the corn, soy, and canola these oils are made from are nearly all GMOs.
Chock full of Roundup Cancer fuel
It doesn't matter if it's GMO or not. Corn, soy, canola and wheat have always been bad for humans. Also, being GMO does not automatically make something bad.
Fluoridated drinking water can also be a factor by reducing thyroid function.