I would love for Mark Bell to have this gentleman along with Ketogains to debate which energy source (fats or carbs) is best for general strength training and powerlifting. I keep hearing different things.
We already know both their views and they won't change their views by arguing. In the end all you will have is two dudes having monologues. Complete waste of time.
I assume u r speaking of a deadlift but either way that’s far fetched. Even if so that means that the person ur speaking of might get far better results if they increase their intake. Ur required Protein intake is a very debatable subject, some say u should max out at 1g/pound and that’s only when ur taking steroids and u should regularly take 0.8to1g/kg while others say that regardless ur minimum should be 1g/pound and u should double that if ur on a cycle.
Dr Galpin is the real deal!!
If Galpin trains 8x a week his gym should just give him his money back
Savage
He trains like athlete for power and strength, not to be a fucking wanna be bodybuilder.
I would love for Mark Bell to have this gentleman along with Ketogains to debate
which energy source (fats or carbs) is best for general strength training and powerlifting. I keep hearing different things.
We already know both their views and they won't change their views by arguing. In the end all you will have is two dudes having monologues. Complete waste of time.
Which carbs would be the best sourse for post training? I train at 5am.
Thumbs up 👍 great content
I would love to see this gentleman have a discussion with Kiwi Bart Kay, hosted by Mark of course.
No one need ever give Bart Kay any attention. Like giving airtime to an unruly child.
only in an instagram world is this new or complicated. The reality is just to use common bloody sense lol
Well it depends on the genetic. Somebody with a good genetic can lift 300kg on only 1g protein per kg/bw
I assume u r speaking of a deadlift but either way that’s far fetched. Even if so that means that the person ur speaking of might get far better results if they increase their intake. Ur required Protein intake is a very debatable subject, some say u should max out at 1g/pound and that’s only when ur taking steroids and u should regularly take 0.8to1g/kg while others say that regardless ur minimum should be 1g/pound and u should double that if ur on a cycle.
Respect !! Thank you for your knowledge. But dont pass down your power.. or PLZ pass down your power