Thanks a bunch for your fantastic feedback! 😊 I am so grateful to get your blessings and I feel fortunate to have such loving support. Looking forward to sharing more with you soon! Best wishes! 🙏
Aapko dil ki gahraiyon se aur bahut hi sacche mind se bahut bahut dhanyavad. Sach bolun to aapke comment ne dil khush kar diya. Koshish karunga aur achha karun, channel dekhne ke liye thank you very much!!! :)
Hi Janvi, I'm sorry to hear you're feeling stretching sensation in your head. Something that might help is trying out relaxation techniques like deep breathing or meditation. It's important to try being in a balanced mental state without anxiety or sadness, in general. Also, making sure you're getting enough exercise, sleep, and eating well can make a big difference. If it feels like it's sticking around, you might want to consider taking a consultation with a Consultant Physician (Internal Medicine Specialist) for personalized work-up and advice. There can be many reasons for this symptom, if it lingers on, and it is always good to get it assessed to know the underlying cause if it persists. Thank you for reaching out and I wish you best of health!!!
Hi Jignesh, well, you can read the reply I wrote above and it might be applicable in your case too. Regarding personal consultation or telephonic talk, I regret to inform I am not available at present. However, I shall do my best to reply to you via comment section here. Take care and thank you so much for reaching out. I wish you good health!
Hello 🙏 sir. Mujhe kafi time se migraine and servical spondylysis isme back pain and back head bhut pain hota hai ... Medicine se koi relief nhi ho rha to aap btae kya kre Head ka c-tscan and neck ka x-ray krvana pdega sir kya ...???
Hello Riya, I will try to explain. Agar aapko ye dono problems diagnosed ho chuki hain, to ye samajh lena zaruri hai ki in dono problems mein symptoms ki severity fluctuate ho sakti hai, and it's important that we avoid the trigger factors and remain in touch with the doctor for follow ups so that doctor may decide if medicine or dose needs to be altered. Agar diagnosis nahi hui hai then you must consult a Neurologist (or Internal Medicine Specialist if Neurologist not available) for proper work up. It is important to do a clinical assessment and proceed with tests if needed. Agar aapko relief nahi hai to second/third opinion zarur leni chahiye. Try getting consultation at a reputed hospital / experienced Neurologist. Thank you very much for watching the video, and I wish you gain control of your health soon, Riya!!!
Bilkul tension headache bhi ho sakta hai, par diagnosis banane ke liye zaruri hai ki physical check up kiya jaaye aur detailed medical history bhi li jaye. Acha hoga agar aap kisi experienced doctor se in-person consult karein. Video dekhne ke liye abhaar aur jaldi achhe hone ke liye meri taraf se shubhkamnaayein!!!
Very rare, but it can happen. Dizziness, lightheadedness and vertigo can occur in case of excessive mucus buildup in sinus starts causing congestion and pressure in the eustachian tube. Eustachian tube runs from the middle ear to the back of the nose and throat. Anyhow, this is considered to be a rare and serious thing and the person must consult an ENT doctor at the earliest. Thank you for reaching out!
Hello sir mai aap ki sari videos dekhti hu mujhe sardi jukham huaa tha 1week pahle aur mai 3 days se takiya pe shir rakh ke vi nahi so parahi hu jada dard vi nahi hora hai ajib sa lag raha hai
Hello, thank you for reaching out. Dekhiye sun kar to lagta hai ki normal sardi-zukam ki wajah se ya sinus ki wajah se hi ye dard hona chahiye par jaise maine video mein bhi bataya ki poora check up zaruri hai.. sardard kai reasons se ho sakta hai aur bina checkup kiye nahi bataya ja sakta.. meri salah mein aapko ek baar Medicine Specialist ya General Physician se consultation le lena chahiye.. in person assessment se kaafi kuch clear ho jata hai.. warna kya hota hai ki painkillers lete rahte hain aur kaaran kuch aur hota hai jisse bimari thik nahi hoti... bahut bahut dhanyawad ki aap videos dekhti hain aur aapko unmein value lagti hai, meri koshish yahi hai ki medical knowledge logon ko bata sakun taaki wo samajh sakein... Asha karta hun ki aap jaldi achhi ho jayengi.. thank you again!!!
Sir main ek doctor se mila hain unhone bola ki main chronic tension type headache CTTH huwa hain unhone medicine diya hain par thik nahi ho raha hain kya karu?
नमस्कार, ऐसे में तो यही कहूंगा कि चरणबद्ध तरीके से समाधान की कोशिश करना महत्वपूर्ण है। अगर आपके द्वारा लिए गए उपचार के बावजूद Chronic Tension-Type Headache (CTTH) में सुधार नहीं हो रहा है, तो निम्नलिखित कदम उठाने पर विचार कर सकते हैं: 1. दूसरे डॉक्टर से परामर्श: एक और विशेषज्ञ, जैसे कि न्यूरोलॉजिस्ट या हेडेक स्पेशलिस्ट से दूसरी राय प्राप्त करना उपयोगी हो सकता है। हो सकता है कि वे अलग-अलग दृष्टिकोण या उपचार विधियाँ सुझा सकें। 2. लाइफस्टाइल में बदलाव: तनाव प्रबंधन तकनीकें अपनाना, जैसे कि ध्यान (मेडिटेशन), योग, या नियमित व्यायाम, आपके सिरदर्द को कम करने में मदद कर सकती हैं। सही नींद, संतुलित आहार, और पर्याप्त पानी पीना भी महत्वपूर्ण है। 3. दवाओं की समीक्षा: अपने डॉक्टर से दवाओं की प्रभावशीलता पर चर्चा करें। हो सकता है कि आपकी दवाओं में बदलाव करने की जरूरत हो। 4. तनाव प्रबंधन: मानसिक तनाव और चिंता सिरदर्द को बढ़ा सकते हैं। तनाव प्रबंधन तकनीकें और थेरापी की सलाह ली जा सकती है। 5. ट्रिगर की पहचान: अपने सिरदर्द के संभावित ट्रिगर, जैसे कि खानपान, नींद की कमी, शरीर का पोस्चर, या अन्य कारकों की पहचान करने का प्रयास करें और उन्हें नियंत्रित करने की कोशिश करें। अगर आपको लगता है कि आपके लक्षण बेहतर नहीं हो रहे हैं, तो डॉक्टर से फॉलो-अप अपॉइंटमेंट लेकर आगे की योजना बनाना अच्छा रहेगा। किसी अन्य अनुभवी डॉक्टर से मिल कर सेकंड ओपिनियन भी ले सकते हैं। लेकिन निस्संदेह आपकी स्थिति के अनुसार डॉक्टर से कंसल्टेशन लेना महत्वपूर्ण है।🙏
Hlo sir... Mujhe kuch dino se sar ke left ke side upar khopdi mein dard hota hai or apne aap theek bhi ho jata hai... Mujhe koi chakar ulti ya aisa kuch ni hai bs dard hota hai ek je jagah par... Kya kare plz rply
Hi, thanks for reaching out (and sorry for late reply). If this pain is bothering you, is worsening, is increasing in frequency/duration, or is getting associated with other symptoms, you should see a doctor, maybe a Consultant Physician to start with. I wish you good health!!
Hi sir..mujhe bhi sir mai dard, heaviness, bharipan,neck ki nasho mai stiffness aur head ki nasho mai bhi khichav aur stiffness hai...maine pehle stress le rakha tha lekin ab nahi hai ..phir ye jakdan abhi bhi hai..sir plz Reply
I'm sorry to hear you're experiencing discomfort in your head and neck. It sounds like you're dealing with sensation of heaviness, stretching, tension and stiffness in head and neck region. Stress can indeed manifest in various physical symptoms like the ones you're experiencing, but it's essential to consider other potential causes too. While trying relaxation techniques may help, if the symptoms persist, it's wise to consult with a consultant physician (Internal Medicine Specialist). They can conduct a detailed evaluation to determine the underlying cause and formulate an accurate diagnosis to make sure that appropriate treatment is started. By consulting an experience doctor, we can always get to know the cause of symptoms and it's a reassuring feeling as we are no longer in uncertainty of the diagnosis. Take care of yourself and thank you for reaching out!
CT, MRI etc to aap karwa hi chuke hain. Behtar hoga ki Neurologist se milein aur unki opinion ko follow karein. Zaruri hai ki aapka physical examination, neurological examination etc kiya jaye, jo zaruri hain wo test karwaye jaayein taaki diagnosis bane aur treatment start ho. Best wishes for your good health!
Dear Sir. kia ye vitamin B12 deficiney ki wajah se to headache nhi Kia mujhe vitamin b12 ya or koi test Ct scan MRI Cervical xrays k ilawa karwana chahiye jis se Rasta mil jaye k kis wajah se headache hai Plzz Answer Sir
Sir mujhe 5-6 years se headache head k both side me hota hai aur rarely back side hota hai sir aur har 3-4 din par hota hai jb bhi mai din me rest nhi karta hun sir kya ye tension headache hai??..neurologist ne mujhe betacap tr 40 aur amitone 10 diya hai sir ye kis type headache ki medicine hai plz reply kr dijiye sir am very disturb🙏🙏@@whoiskamalsingh
सर नमस्कार 🙏 सिर चोट लगी ती 21/12/2022 दर्द 8/1/2023 कान दर्द चेहरे दर्द सिर भारीपन दर्द ct can eeg किया सभी रीपोर्ट नार्मल है क्या मैं मासिक हो सकता हूं
ये बहुत अच्छी बात है कि रिपोर्ट्स में कोई परेशानी नहीं आयी. मैं आपकी इस लाइन 'क्या मैं मासिक हो सकता हूं' का मतलब नहीं समझा, कृपया पुनः प्रयास करें। वीडियो देखने के लिए थैंक्स।🙏
hello Sir. Mujhe 3 sall se headache head preaure hai in back of head Throwbing pulsating Stiffness in back of head dard hai Aur mujhe Generalized Anxiety Disorder b hai Phir ye pata nhi k ye sar dard Anxiety ki wajah se hai ya kuch or Halake mene MRI 2 time CT scan 2 times x rays karwaya sab normal hai kafi Dr. ko dikhaya par phir b mujhe dil me weham hai k ye kisi Aur wajah se sar dard hai jo 24/7 rehta hai Or 3 sall se continues hai Ab jake kuch samjh arha hai k ye Tension headache hai. Sir apki raye kia hai is bare me Please Answer Sir Love From Pakiatan ❤️
Hello, I'm sorry to read about the ongoing headaches and pressure you've been experiencing for the past three years, along with throbbing, pulsating sensations and stiffness in the back of your head. It sounds very distressing, especially with your generalized anxiety disorder (GAD) adding to your concerns. Consider seeking a fresh opinion from a neurologist and continuing with the prescribed treatment. Your CT and MRI results are normal, indicating no structural cause for your headaches. From your description, it does sound like you may be experiencing tension headaches, which can indeed be exacerbated by anxiety and stress. These types of headaches can often feel like a constant pressure or tightness in the head. Do not worry and trust what the doctor advises. If you don't have confidence in your doctor's advice, consider changing doctors and seek a second opinion from another doctor. However, remember that doctors are specialized professionals with years of experience and extensive education and training. Their recommendations and instructions are often more accurate than the opinions of non-medical individuals, so trust in them. Also, it might be beneficial to focus on managing your anxiety as an additional way to alleviate the headaches. Techniques such as relaxation exercises, mindfulness practices, and possibly therapy aimed at managing anxiety could be helpful. However, it's important to continue communicating with your treating doctor about your symptoms and concerns. They can provide personalized advice and may suggest further evaluations or treatments based on your specific situation. Remember, every case of headache can differ and treatment has to be optimized person to person. Please take good care of yourself. Best wishes!🙏
@@whoiskamalsingh Dear Sir I was Searching and Diagnosis Ownself since 1 years And I cheked Multiple Doctors I took Treatment of them But nothing Help me Headache not go away its Persistent chronic headache 24/7 since 3 years While my Reports are normal Such mri and ct scan But that headache much scary and worse Its Effect All of My life I remembered that the where from its start 3 years Ago still in present Along time Finally i get diagnosis of That. (new Daily persistent Headache) (NDPH) or Chronic tension type headache (CTTH) i am so tired From last 3 years when it starts but dont know why its Not go away Plsese Tell me Sir Is it okye to Diagnose (NDPH) or (CTTH)
Hlo sir tension headache me body me kamjori aati hai ki nahi?start me one side me normal dard hota tha abhi brain ke pure side me dard horha hai mujhe khya karna hoga 😣
Hello Manoj Ji, Tension headache mein body mein kamzori nahi aati.. aisa koi relation nahi hai. Sirdard ka kya type hai iske liye acha hoga agar Consultant Physician se consultation liya jaye. Physical assessment, medical history, investigations (if needed) sab zaruri hote hain ye pata karne ke liye ki exactly kya diagnosis hai. Usi hisaab se fir ilaaj hota hai kyonki bimari ke anusaar dawa di jaati hai. Agar pareshani thik thak takleefdeh hai to fir acha hoga ki ek experienced doctor se mil liya jaye. My best wishes to you for your good health!!!
@@manojbadu2751 It sounds like you're experiencing some discomfort in the head, especially in the evening when it tends to worsen. It's common for stress or tension to amplify the pain. It might be helpful to try relaxation techniques or gentle stretches to ease the discomfort. If the pain persists or becomes severe, it's a good idea to consult an experienced doctor for further evaluation and guidance. Take care!
@@whoiskamalsinghmuje bi pain h left headche medcine chl rhi h होमियोपैथी पर abi to koi aram nii deprson tenson stress anxity yhi sab h neend bilkul ni 5months se
Hello sir i have front headache along the top of the head(near the eye)it is constant from morning to night i am read in class 9 i have no anxiety tension etc but i have overthinking at night this causes headache if not then why this happen plese reply me😢😢
Hello! Thanks for reaching out. I understand your discomfort with the persistent front headaches near your eye area. Even without daytime anxiety, overthinking at night can trigger headaches due to increased stress levels. To address this, try relaxation techniques before bedtime and maintain a healthy lifestyle. If headaches persist, it's wise to consult an experienced doctor in person for full assessment and for personalized advice. Remember, headaches are of multiple types and can have various causes, so it's important to seek a neurologist's opinion if they don't improve or worsen, especially if they're associated with other potentially alarming symptoms. I've also created another video highlighting types of headaches that should not be neglected and you can consider watching it too. Take care and feel free to reach out with any further questions.
Hello sir...ye jo headache , head mai heaviness aur tightness fill ho Rahi hai isliye mai ek achhe nurophysian se milna chah Raha hu..aur sir ye jo Problem hai uski wajah se meri quilty of life , study mai focus out , aur koi bhi chij mai concentration nahi kar pa Raha hu..head mai heaviness tightness aur jakdan kab Tak rehti hai ? Agar achhe se neurologist doctor se consult karu to thik ho jayegi na ? Aur ye problem kyu hoti hai ?
Sorry for late reply as I was under the weather. I understand how challenging it can be to deal with headaches, heaviness, and tightness in the head, especially when it affects your quality of life and ability to focus on your studies. It's commendable that you're considering seeing a neurologist to address these issues. A neurologist specializes in diagnosing and treating conditions related to the nervous system, including headaches and other neurological symptoms. Consulting with a neurologist is indeed a good step towards finding relief from your symptoms. As for how long these symptoms may persist, it varies from person to person and depends on the underlying cause. Headaches and related sensations can be caused by various factors such as stress, tension, migraines, sinus issues, or even more serious neurological conditions. A neurologist will be able to assess your symptoms, conduct any necessary tests, and provide you with a personalized treatment plan to help alleviate your discomfort. In the meantime, you can try some self-care measures to manage your symptoms, such as practicing relaxation techniques, maintaining a healthy lifestyle with regular exercise and proper sleep, and avoiding triggers like certain foods or activities that worsen your symptoms. Remember, addressing your concerns with an experienced doctor is essential for proper diagnosis and treatment. I encourage you to schedule an appointment with a neurologist at your earliest convenience to get the help you need. Take care, and I wish you a speedy recovery!
Pranam sir meri wife ko Jo aap bata rahe hai vaise hi ho Raha hai lekin abhi pregnant hai to usme kaun si dava kha sakti hai sar me ek hi taraf jyada dard ho raha hai 1 day 3 bar ho raha hai ye dard 10 mints Tak rahata hai kuchh batayiye sir kaun si dava khaye
Namaskar Sir, dekhiye headache mein patient ka examination zaruri hota hai, bina patient check kiye dawa dena kabhi thik nahi hota kyonki headache bahut saare karanon ki wajah se ho sakta hai, isliye aise batana sambhav nahi hoga. Meri salah se ek baar aap Medicine Specialist doctor ko dikhaayein. Jaanch wagaira se kaaran pata chal sakta hai. Pregnancy mein waise bhi Crocin (paracetamol) ke alawa generally painkillers safe nahi hote isliye koi bhi painkiller dawa apne man se lena na start kar dein. Pregnancy mein zyada dhyan rakhna padta hai is tarah ke lakshanon ka bhi. Agar Medicine Specialist ke paas na ja payein to unki Gynecologist (Stree rog visheshagya) ko hi dikhaayein aur unse headache ke baare mein batayein. Uchit jaanch kar ke dawa dene mein hi bhalai hai.. Meri taraf se aap dono ko shubhkamnayein aur asha karta huun ki jaldi hi aapki wife ko swasthya laabh ho jayega. Thank you!!!
Sir Mery ser mai same yehi dard 2 sal se ho rha hi .. kbi bhe pain killer ke jarurt nhi padti . 2 sal se continue hoti hi 30 din mai 2 din mehsus nhi hoti .. mai jyda garden jhuka k kaam krta hun . Or raat ko takiya bhe uncha use krta hun … sir kbi ye dard frunt mai aata hi to kbi side mai kbi khopdi mai kbi ser k pechy . Sir kya. Ye lakshan tension ser dard k hi .
आपकी अनुभव साझा करने और हमें अपनी समस्या के बारे में बताने के लिए धन्यवाद। दुर्भाग्यपूर्ण है कि आप पिछले दो साल से लगातार सिरदर्द का सामना कर रहे हैं, जो सिर के विभिन्न स्थानों पर हो जाता है। यह जानना महत्वपूर्ण है कि टेंशन हेडेक के लक्षण विभिन्न तरीकों से प्रकट हो सकते हैं, जैसे की माथे में दर्द, सिर के दोनों ओर या सिर के पीछे। आपका सिर नीचे झुकाकर काम करना और रात को ऊंचा तकिया प्रयोग करना भी इन लक्षणों को पैदा करने में या बढ़ाने में योगदान कर सकता है। यह अच्छी बात है कि आपको अक्सर पेनकिलर की आवश्यकता नहीं पड़ी है, लेकिन ऐसे लगातार सिरदर्द का अनुभव करना आपके जीवन की गुणवत्ता पर असर डाल सकता है। मैं सलाह देता हूँ कि आप एक स्वास्थ्य विशेषज्ञ, जैसे कि जनरल फिजिशियन या न्यूरोलॉजिस्ट, से परामर्श करें। वे आपकी जांच करके ये पता कर सकते हैं कि आपको असल में क्या बीमारी है, आपको व्यक्तिगत सलाह प्रदान कर सकते हैं और आपकी कंडीशन के अनुसार उपयुक्त उपचार सुझावित कर सकते हैं। इस बीच, आप काम करते समय सही पोजीशन बनाए रखकर, और ठीक से सोने के तरीके का ध्यान रखकर कुछ राहत प्राप्त कर सकते हैं। तनाव से दूर रहना और अधिक थकान से बचना भी ज़रूरी है. हालांकि, आपके लक्षणों की बेहतरी के लिए डॉक्टर से व्यक्तिगत परामर्श आवश्यक है। किसी भी तरह की स्वास्थ्य सम्बन्धी जिज्ञासा के लिए किसी भी समय संपर्क करें, और मुझे आशा है कि आपको शीघ्र ही अपने सिरदर्द से राहत मिलेगी।
Thank you sir God bless you
Thanks a bunch for your fantastic feedback! 😊 I am so grateful to get your blessings and I feel fortunate to have such loving support. Looking forward to sharing more with you soon! Best wishes! 🙏
Aap ke samjhane ka tareeka bhut acha hi sir
Aapko dil ki gahraiyon se aur bahut hi sacche mind se bahut bahut dhanyavad. Sach bolun to aapke comment ne dil khush kar diya. Koshish karunga aur achha karun, channel dekhne ke liye thank you very much!!! :)
hlo sir , maine anxiety le li th .. ab mere head me jakdan , khichav rhta h pain itna ni hota bs jakdan or khichav h ye kaise jayega 😢😢😢
Hello...same problem hai mujhe bhi plz reply..I want to talk with you
Hi Janvi, I'm sorry to hear you're feeling stretching sensation in your head. Something that might help is trying out relaxation techniques like deep breathing or meditation. It's important to try being in a balanced mental state without anxiety or sadness, in general. Also, making sure you're getting enough exercise, sleep, and eating well can make a big difference. If it feels like it's sticking around, you might want to consider taking a consultation with a Consultant Physician (Internal Medicine Specialist) for personalized work-up and advice. There can be many reasons for this symptom, if it lingers on, and it is always good to get it assessed to know the underlying cause if it persists. Thank you for reaching out and I wish you best of health!!!
Hi Jignesh, well, you can read the reply I wrote above and it might be applicable in your case too. Regarding personal consultation or telephonic talk, I regret to inform I am not available at present. However, I shall do my best to reply to you via comment section here. Take care and thank you so much for reaching out. I wish you good health!
@@jigneshnakum770 same i am here Also
Hello 🙏 sir.
Mujhe kafi time se migraine and servical spondylysis isme back pain and back head bhut pain hota hai ...
Medicine se koi relief nhi ho rha to aap btae kya kre
Head ka c-tscan and neck ka x-ray krvana pdega sir kya ...???
Hello Riya, I will try to explain. Agar aapko ye dono problems diagnosed ho chuki hain, to ye samajh lena zaruri hai ki in dono problems mein symptoms ki severity fluctuate ho sakti hai, and it's important that we avoid the trigger factors and remain in touch with the doctor for follow ups so that doctor may decide if medicine or dose needs to be altered. Agar diagnosis nahi hui hai then you must consult a Neurologist (or Internal Medicine Specialist if Neurologist not available) for proper work up. It is important to do a clinical assessment and proceed with tests if needed. Agar aapko relief nahi hai to second/third opinion zarur leni chahiye. Try getting consultation at a reputed hospital / experienced Neurologist. Thank you very much for watching the video, and I wish you gain control of your health soon, Riya!!!
@@whoiskamalsingh lots of thank you sir
@@Riyakatiyar523 Stay blessed 😊🙏
@@whoiskamalsingh thank you 🙏🙏
Muje khopri our gardan me ek sath bhut dard chalu hota h sir k upri bag me dabav rahta h tensan headache h ya sarical
Bilkul tension headache bhi ho sakta hai, par diagnosis banane ke liye zaruri hai ki physical check up kiya jaaye aur detailed medical history bhi li jaye. Acha hoga agar aap kisi experienced doctor se in-person consult karein. Video dekhne ke liye abhaar aur jaldi achhe hone ke liye meri taraf se shubhkamnaayein!!!
Sir sinus me chakkar bhi aata hai kya
Very rare, but it can happen. Dizziness, lightheadedness and vertigo can occur in case of excessive mucus buildup in sinus starts causing congestion and pressure in the eustachian tube. Eustachian tube runs from the middle ear to the back of the nose and throat. Anyhow, this is considered to be a rare and serious thing and the person must consult an ENT doctor at the earliest. Thank you for reaching out!
Hello sir mai aap ki sari videos dekhti hu mujhe sardi jukham huaa tha 1week pahle aur mai 3 days se takiya pe shir rakh ke vi nahi so parahi hu jada dard vi nahi hora hai ajib sa lag raha hai
Hello, thank you for reaching out. Dekhiye sun kar to lagta hai ki normal sardi-zukam ki wajah se ya sinus ki wajah se hi ye dard hona chahiye par jaise maine video mein bhi bataya ki poora check up zaruri hai.. sardard kai reasons se ho sakta hai aur bina checkup kiye nahi bataya ja sakta.. meri salah mein aapko ek baar Medicine Specialist ya General Physician se consultation le lena chahiye.. in person assessment se kaafi kuch clear ho jata hai.. warna kya hota hai ki painkillers lete rahte hain aur kaaran kuch aur hota hai jisse bimari thik nahi hoti... bahut bahut dhanyawad ki aap videos dekhti hain aur aapko unmein value lagti hai, meri koshish yahi hai ki medical knowledge logon ko bata sakun taaki wo samajh sakein... Asha karta hun ki aap jaldi achhi ho jayengi.. thank you again!!!
Sir main ek doctor se mila hain unhone bola ki main chronic tension type headache CTTH huwa hain unhone medicine diya hain par thik nahi ho raha hain kya karu?
Ab kaise ho bro
नमस्कार, ऐसे में तो यही कहूंगा कि चरणबद्ध तरीके से समाधान की कोशिश करना महत्वपूर्ण है। अगर आपके द्वारा लिए गए उपचार के बावजूद Chronic Tension-Type Headache (CTTH) में सुधार नहीं हो रहा है, तो निम्नलिखित कदम उठाने पर विचार कर सकते हैं:
1. दूसरे डॉक्टर से परामर्श: एक और विशेषज्ञ, जैसे कि न्यूरोलॉजिस्ट या हेडेक स्पेशलिस्ट से दूसरी राय प्राप्त करना उपयोगी हो सकता है। हो सकता है कि वे अलग-अलग दृष्टिकोण या उपचार विधियाँ सुझा सकें।
2. लाइफस्टाइल में बदलाव: तनाव प्रबंधन तकनीकें अपनाना, जैसे कि ध्यान (मेडिटेशन), योग, या नियमित व्यायाम, आपके सिरदर्द को कम करने में मदद कर सकती हैं। सही नींद, संतुलित आहार, और पर्याप्त पानी पीना भी महत्वपूर्ण है।
3. दवाओं की समीक्षा: अपने डॉक्टर से दवाओं की प्रभावशीलता पर चर्चा करें। हो सकता है कि आपकी दवाओं में बदलाव करने की जरूरत हो।
4. तनाव प्रबंधन: मानसिक तनाव और चिंता सिरदर्द को बढ़ा सकते हैं। तनाव प्रबंधन तकनीकें और थेरापी की सलाह ली जा सकती है।
5. ट्रिगर की पहचान: अपने सिरदर्द के संभावित ट्रिगर, जैसे कि खानपान, नींद की कमी, शरीर का पोस्चर, या अन्य कारकों की पहचान करने का प्रयास करें और उन्हें नियंत्रित करने की कोशिश करें।
अगर आपको लगता है कि आपके लक्षण बेहतर नहीं हो रहे हैं, तो डॉक्टर से फॉलो-अप अपॉइंटमेंट लेकर आगे की योजना बनाना अच्छा रहेगा। किसी अन्य अनुभवी डॉक्टर से मिल कर सेकंड ओपिनियन भी ले सकते हैं। लेकिन निस्संदेह आपकी स्थिति के अनुसार डॉक्टर से कंसल्टेशन लेना महत्वपूर्ण है।🙏
Thk ho ap??
Hlo sir... Mujhe kuch dino se sar ke left ke side upar khopdi mein dard hota hai or apne aap theek bhi ho jata hai... Mujhe koi chakar ulti ya aisa kuch ni hai bs dard hota hai ek je jagah par... Kya kare plz rply
Hi, thanks for reaching out (and sorry for late reply). If this pain is bothering you, is worsening, is increasing in frequency/duration, or is getting associated with other symptoms, you should see a doctor, maybe a Consultant Physician to start with. I wish you good health!!
Hi sir..mujhe bhi sir mai dard, heaviness, bharipan,neck ki nasho mai stiffness aur head ki nasho mai bhi khichav aur stiffness hai...maine pehle stress le rakha tha lekin ab nahi hai ..phir ye jakdan abhi bhi hai..sir plz Reply
I'm sorry to hear you're experiencing discomfort in your head and neck. It sounds like you're dealing with sensation of heaviness, stretching, tension and stiffness in head and neck region. Stress can indeed manifest in various physical symptoms like the ones you're experiencing, but it's essential to consider other potential causes too. While trying relaxation techniques may help, if the symptoms persist, it's wise to consult with a consultant physician (Internal Medicine Specialist). They can conduct a detailed evaluation to determine the underlying cause and formulate an accurate diagnosis to make sure that appropriate treatment is started. By consulting an experience doctor, we can always get to know the cause of symptoms and it's a reassuring feeling as we are no longer in uncertainty of the diagnosis. Take care of yourself and thank you for reaching out!
plz Answer Sir Or konsi tesr karwao sir jis se bilkul confurm Causes of headache ka pata chal sakey
CT, MRI etc to aap karwa hi chuke hain. Behtar hoga ki Neurologist se milein aur unki opinion ko follow karein. Zaruri hai ki aapka physical examination, neurological examination etc kiya jaye, jo zaruri hain wo test karwaye jaayein taaki diagnosis bane aur treatment start ho. Best wishes for your good health!
Dear Sir. kia ye vitamin B12 deficiney ki wajah se to headache nhi Kia mujhe vitamin b12 ya or koi test Ct scan MRI Cervical xrays k ilawa karwana chahiye jis se Rasta mil jaye k kis wajah se headache hai Plzz Answer Sir
Sir mujhe 5-6 years se headache head k both side me hota hai aur rarely back side hota hai sir aur har 3-4 din par hota hai jb bhi mai din me rest nhi karta hun sir kya ye tension headache hai??..neurologist ne mujhe betacap tr 40 aur amitone 10 diya hai sir ye kis type headache ki medicine hai plz reply kr dijiye sir am very disturb🙏🙏@@whoiskamalsingh
ತಮಗೇ ನನ್ನ ನಮಸ್ಕಾರಗಳು...
Thank you so much. I translated the text and got to know that you liked the video. Please stay connected with the channel. My best wishes to you 🙏🙏
सर नमस्कार 🙏 सिर चोट लगी ती 21/12/2022 दर्द 8/1/2023 कान दर्द चेहरे दर्द सिर भारीपन दर्द ct can eeg किया सभी रीपोर्ट नार्मल है क्या मैं मासिक हो सकता हूं
ये बहुत अच्छी बात है कि रिपोर्ट्स में कोई परेशानी नहीं आयी. मैं आपकी इस लाइन 'क्या मैं मासिक हो सकता हूं' का मतलब नहीं समझा, कृपया पुनः प्रयास करें। वीडियो देखने के लिए थैंक्स।🙏
@@whoiskamalsingh मासिक मतलब Anxiety हो सकता है क्या
hello Sir. Mujhe 3 sall se headache head preaure hai in back of head Throwbing pulsating Stiffness in back of head dard hai Aur mujhe Generalized Anxiety Disorder b hai Phir ye pata nhi k ye sar dard Anxiety ki wajah se hai ya kuch or Halake mene MRI 2 time CT scan 2 times x rays karwaya sab normal hai kafi Dr. ko dikhaya par phir b mujhe dil me weham hai k ye kisi Aur wajah se sar dard hai jo 24/7 rehta hai Or 3 sall se continues hai Ab jake kuch samjh arha hai k ye Tension headache hai. Sir apki raye kia hai is bare me Please Answer Sir Love From Pakiatan ❤️
Hello, I'm sorry to read about the ongoing headaches and pressure you've been experiencing for the past three years, along with throbbing, pulsating sensations and stiffness in the back of your head. It sounds very distressing, especially with your generalized anxiety disorder (GAD) adding to your concerns. Consider seeking a fresh opinion from a neurologist and continuing with the prescribed treatment. Your CT and MRI results are normal, indicating no structural cause for your headaches. From your description, it does sound like you may be experiencing tension headaches, which can indeed be exacerbated by anxiety and stress. These types of headaches can often feel like a constant pressure or tightness in the head. Do not worry and trust what the doctor advises. If you don't have confidence in your doctor's advice, consider changing doctors and seek a second opinion from another doctor. However, remember that doctors are specialized professionals with years of experience and extensive education and training. Their recommendations and instructions are often more accurate than the opinions of non-medical individuals, so trust in them.
Also, it might be beneficial to focus on managing your anxiety as an additional way to alleviate the headaches. Techniques such as relaxation exercises, mindfulness practices, and possibly therapy aimed at managing anxiety could be helpful. However, it's important to continue communicating with your treating doctor about your symptoms and concerns. They can provide personalized advice and may suggest further evaluations or treatments based on your specific situation. Remember, every case of headache can differ and treatment has to be optimized person to person. Please take good care of yourself. Best wishes!🙏
Ab thik ho
ठीक हुवा क्या सर drd
@@whoiskamalsingh Dear Sir I was Searching and Diagnosis Ownself since 1 years And I cheked Multiple Doctors I took Treatment of them But nothing Help me Headache not go away its Persistent chronic headache 24/7 since 3 years While my Reports are normal Such mri and ct scan But that headache much scary and worse Its Effect All of My life I remembered that the where from its start 3 years Ago still in present Along time Finally i get diagnosis of That. (new Daily persistent Headache) (NDPH) or Chronic tension type headache (CTTH) i am so tired From last 3 years when it starts but dont know why its Not go away Plsese Tell me Sir Is it okye to Diagnose (NDPH) or (CTTH)
Hlo sir tension headache me body me kamjori aati hai ki nahi?start me one side me normal dard hota tha abhi brain ke pure side me dard horha hai mujhe khya karna hoga 😣
Hello Manoj Ji, Tension headache mein body mein kamzori nahi aati.. aisa koi relation nahi hai. Sirdard ka kya type hai iske liye acha hoga agar Consultant Physician se consultation liya jaye. Physical assessment, medical history, investigations (if needed) sab zaruri hote hain ye pata karne ke liye ki exactly kya diagnosis hai. Usi hisaab se fir ilaaj hota hai kyonki bimari ke anusaar dawa di jaati hai. Agar pareshani thik thak takleefdeh hai to fir acha hoga ki ek experienced doctor se mil liya jaye. My best wishes to you for your good health!!!
Sir normal dard hi horaha hai evening time me slowly increase hota hai.kisi vi problem ko deeply sochta hu aur pain jyada hota hai
@@manojbadu2751 It sounds like you're experiencing some discomfort in the head, especially in the evening when it tends to worsen. It's common for stress or tension to amplify the pain. It might be helpful to try relaxation techniques or gentle stretches to ease the discomfort. If the pain persists or becomes severe, it's a good idea to consult an experienced doctor for further evaluation and guidance. Take care!
@@whoiskamalsinghmuje bi pain h left headche medcine chl rhi h होमियोपैथी पर abi to koi aram nii deprson tenson stress anxity yhi sab h neend bilkul ni 5months se
Hello sir i have front headache along the top of the head(near the eye)it is constant from morning to night i am read in class 9 i have no anxiety tension etc but i have overthinking at night this causes headache if not then why this happen plese reply me😢😢
Hello! Thanks for reaching out. I understand your discomfort with the persistent front headaches near your eye area. Even without daytime anxiety, overthinking at night can trigger headaches due to increased stress levels. To address this, try relaxation techniques before bedtime and maintain a healthy lifestyle. If headaches persist, it's wise to consult an experienced doctor in person for full assessment and for personalized advice. Remember, headaches are of multiple types and can have various causes, so it's important to seek a neurologist's opinion if they don't improve or worsen, especially if they're associated with other potentially alarming symptoms. I've also created another video highlighting types of headaches that should not be neglected and you can consider watching it too. Take care and feel free to reach out with any further questions.
Hello sir...ye jo headache , head mai heaviness aur tightness fill ho Rahi hai isliye mai ek achhe nurophysian se milna chah Raha hu..aur sir ye jo Problem hai uski wajah se meri quilty of life , study mai focus out , aur koi bhi chij mai concentration nahi kar pa Raha hu..head mai heaviness tightness aur jakdan kab Tak rehti hai ? Agar achhe se neurologist doctor se consult karu to thik ho jayegi na ? Aur ye problem kyu hoti hai ?
Sorry for late reply as I was under the weather. I understand how challenging it can be to deal with headaches, heaviness, and tightness in the head, especially when it affects your quality of life and ability to focus on your studies. It's commendable that you're considering seeing a neurologist to address these issues. A neurologist specializes in diagnosing and treating conditions related to the nervous system, including headaches and other neurological symptoms. Consulting with a neurologist is indeed a good step towards finding relief from your symptoms.
As for how long these symptoms may persist, it varies from person to person and depends on the underlying cause. Headaches and related sensations can be caused by various factors such as stress, tension, migraines, sinus issues, or even more serious neurological conditions. A neurologist will be able to assess your symptoms, conduct any necessary tests, and provide you with a personalized treatment plan to help alleviate your discomfort. In the meantime, you can try some self-care measures to manage your symptoms, such as practicing relaxation techniques, maintaining a healthy lifestyle with regular exercise and proper sleep, and avoiding triggers like certain foods or activities that worsen your symptoms.
Remember, addressing your concerns with an experienced doctor is essential for proper diagnosis and treatment. I encourage you to schedule an appointment with a neurologist at your earliest convenience to get the help you need. Take care, and I wish you a speedy recovery!
Hi mero ko bhi same problem hai
@@pradipphule3335 hi contact me - +918264792482
or Sir koi pain killer b Effect nhi kar rahi
Yes it can happen in some types of headaches. It is crucial to get the treatment started under a trained Neurologist. Thanks for reaching out.
Pranam sir meri wife ko Jo aap bata rahe hai vaise hi ho Raha hai lekin abhi pregnant hai to usme kaun si dava kha sakti hai sar me ek hi taraf jyada dard ho raha hai 1 day 3 bar ho raha hai ye dard 10 mints Tak rahata hai kuchh batayiye sir kaun si dava khaye
Namaskar Sir, dekhiye headache mein patient ka examination zaruri hota hai, bina patient check kiye dawa dena kabhi thik nahi hota kyonki headache bahut saare karanon ki wajah se ho sakta hai, isliye aise batana sambhav nahi hoga. Meri salah se ek baar aap Medicine Specialist doctor ko dikhaayein. Jaanch wagaira se kaaran pata chal sakta hai. Pregnancy mein waise bhi Crocin (paracetamol) ke alawa generally painkillers safe nahi hote isliye koi bhi painkiller dawa apne man se lena na start kar dein. Pregnancy mein zyada dhyan rakhna padta hai is tarah ke lakshanon ka bhi. Agar Medicine Specialist ke paas na ja payein to unki Gynecologist (Stree rog visheshagya) ko hi dikhaayein aur unse headache ke baare mein batayein. Uchit jaanch kar ke dawa dene mein hi bhalai hai.. Meri taraf se aap dono ko shubhkamnayein aur asha karta huun ki jaldi hi aapki wife ko swasthya laabh ho jayega. Thank you!!!
Sir Mery ser mai same yehi dard 2 sal se ho rha hi ..
kbi bhe pain killer ke jarurt nhi padti . 2 sal se continue hoti hi 30 din mai 2 din mehsus nhi hoti .. mai jyda garden jhuka k kaam krta hun . Or raat ko takiya bhe uncha use krta hun … sir kbi ye dard frunt mai aata hi to kbi side mai kbi khopdi mai kbi ser k pechy . Sir kya. Ye lakshan tension ser dard k hi .
आपकी अनुभव साझा करने और हमें अपनी समस्या के बारे में बताने के लिए धन्यवाद। दुर्भाग्यपूर्ण है कि आप पिछले दो साल से लगातार सिरदर्द का सामना कर रहे हैं, जो सिर के विभिन्न स्थानों पर हो जाता है। यह जानना महत्वपूर्ण है कि टेंशन हेडेक के लक्षण विभिन्न तरीकों से प्रकट हो सकते हैं, जैसे की माथे में दर्द, सिर के दोनों ओर या सिर के पीछे। आपका सिर नीचे झुकाकर काम करना और रात को ऊंचा तकिया प्रयोग करना भी इन लक्षणों को पैदा करने में या बढ़ाने में योगदान कर सकता है।
यह अच्छी बात है कि आपको अक्सर पेनकिलर की आवश्यकता नहीं पड़ी है, लेकिन ऐसे लगातार सिरदर्द का अनुभव करना आपके जीवन की गुणवत्ता पर असर डाल सकता है। मैं सलाह देता हूँ कि आप एक स्वास्थ्य विशेषज्ञ, जैसे कि जनरल फिजिशियन या न्यूरोलॉजिस्ट, से परामर्श करें। वे आपकी जांच करके ये पता कर सकते हैं कि आपको असल में क्या बीमारी है, आपको व्यक्तिगत सलाह प्रदान कर सकते हैं और आपकी कंडीशन के अनुसार उपयुक्त उपचार सुझावित कर सकते हैं।
इस बीच, आप काम करते समय सही पोजीशन बनाए रखकर, और ठीक से सोने के तरीके का ध्यान रखकर कुछ राहत प्राप्त कर सकते हैं। तनाव से दूर रहना और अधिक थकान से बचना भी ज़रूरी है. हालांकि, आपके लक्षणों की बेहतरी के लिए डॉक्टर से व्यक्तिगत परामर्श आवश्यक है। किसी भी तरह की स्वास्थ्य सम्बन्धी जिज्ञासा के लिए किसी भी समय संपर्क करें, और मुझे आशा है कि आपको शीघ्र ही अपने सिरदर्द से राहत मिलेगी।