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Welcome my channel good night sleep Sleep music helps establish a soothing baseline of sound without too much variation to help you fall asleep and keep you asleep It masks other sounds, inside or outside In effect, the music becomes the pillow we rest our head on This is what healthy sleep sounds like!Upbeat music can make you feel more optimistic and positive about life A slower tempo can quiet your mind and relax your muscles making you feel soothed while releasing the stress of the day Music is effective for relaxation and stress management Research confirms these personal experiences with music
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