35 Min - Guided Morning Meditation for Positive Energy & Inner Calm | Joe Dispenza Joe Dispenza 2

35 Min - Guided Morning Meditation for Positive Energy & Inner Calm | Joe Dispenza Joe Dispenza 2
35 Min - Guided Morning Meditation for Positive Energy & Inner Calm | Joe Dispenza Joe Dispenza 2
Joe Dispenza Guided Morning Meditation is one of the healthiest ways to start your day.
The benefits of morning meditation can include a mood boost, improved focus and productivity, and lower levels of stress and anxiety later in the day.
If you tend to feel morning anxiety about the rest of your day and stress about your "to-do" list as soon as you wake up, try meditating in the morning and see how it impacts the rest of your day.
In fact, morning meditation may improve your ability to manage stress and anxiety later in the day. That's because meditation can reduce amygdala reactivity, which is the part of the brain responsible for your stress response.
Research has found that as little as 10 minutes of meditation a day can boost mood and reduce stress levels.
By starting off your day with morning meditation, you may feel an immediate mood boost, and as you stick to this routine every morning, the benefits can translate to a larger portion of your life.
Credit -
drjoedispenza.com
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35 Min - Guided Morning Meditation for Positive Energy & Inner Calm | Joe Dispenza Joe Dispenza 2

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