HOW TO PREPARE A JOURNEY ON FOOT

The journeys make us disconnect from the routine and experience very direct contact with nature. In this video I discuss the important points that I take into account when I prepare my journeys.
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Example of equipment for a trip:
• Tent
• Three-season sleeping bag
• Mat
• Stove
• Deep saucepan for freeze-dried foods
• Fuel
• Lighter
• Dish towel
• Meal
• Map
• Compass and GPS
• Water bottle.
• Knife with scissors or multitool
• Garbage bag
• Cap
• Gloves
• Mountain boots
• Thermal fleece/down, wool or synthetic midlayer
• Long underwear for a dry change
• Windproof and waterproof pants
• Windproof and waterproof jacket with hood
• First aid kit, with elastic bandage, blister pads, compresses and tape, butterfly stitches, disinfectant and pain relievers
• 65-75 liter backpack with rain cover
• Hat or sun cap
• Walking socks, preferably wool
• Wool or synthetic underwear
• A change of shoes or flip flops/sandals to give your feet a break.
• Hiking pants, which can be unbuttoned and converted into shorts
• T-shirt
• Hiking poles
• Small towel
• Hygiene items
• Headlamp
• Sunglasses
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