Thanks for these videos... I saw your other video the 'how to get a glute shelf' one or something, and I literally haven't seen this much actionable info on many other fitness channels. That video especially was a treasure trove, then again, all of them are! Tysm!
In order to grow the “shelf” you need to work on movements that use the medius muscle. Compound movements that use the gluteus Maximus muscle will create the roundness in your glutes. You can’t necessarily grow your gluteus Maximus bottom or upper portion. It’s all one muscle.
Thanks for this- really needing some good transparent advice right now & it’s refreshing to see someone speaking plainly and not gatekeeping info. Can you recommend a brand for the knee sleeves please??
It’s literally the exact same things but focus on lower glutes instead of upper glutes when doing body weight to reprogram the lower glutes &’ most importantly MIND TO MUSCLE control before adding any weight again!
Because you are helping me so much, I want to give you a little tip I think could help you lol. I bought a little shoe rack from Temu to put all my shoes in. It barely takes up any room and all my shoes are stacked on it very nicely. Its the least I could do 😅
Just ordered the preworkout which I picked Bulk. And I just ordered some knee sleeves on Amazon. Do you have a specific brand of knee sleeves?!! Thank you for all you do!!
so basically go through all my routine without any weight?😭it feels like a crime hip thrusts bss step ups rdls all no weight?? btw new subscriber, ur results speak for themselves!
U didn’t gain that from two days ago weak bc mind muscle connection and changing form of Bulgarian squat or starting with no weights your telling lies and it’s sad
The first honest and actual helpful video. I genuinely feel like for the first time my glutes will grow and be bigger than my thighs. I have hope thank you for what you’re doing.
Yay more videos!!!! I did the tips from your Glute shelf video and they were amazing thank you! No one talks about this! I’ve been doing hip thrusts that are super heavy but no upper glutes thank you 🎉🎉🎉
You are on point. Those golden nuggets mmc is uber important and form. I grew my glutes the same but i hated Bulgarian squats and hip thrust and i mainly loved deadlifts and did regular bar squats. So the type of exercise can be changed up but the mmc, at least 3x/wk , progressive overload and protein is key!
I watched one of ur butt muscle growth videos a few minutes ago and u have inspired me to get better at taking care of myself and getting rid of my si joint pain and instability. Ur so cute, God bless you
Yall crazy to think she did mind muscle connection and boom magically grew her middle butt or no weights first it’s no science proof for it. Ppl that fall for her are butt growth gym newbies period
Pre workout can be really dangerous per the individual! Not everybody handles it the same. Obv ppl know their own bodies best and hopefully can tell when theyre someone who's body doesn't process it the same as someone else, but Telling ppl they need preworkout to meet their goals is kind of uh.....girl no
I am really grateful for watching this video, because i will start my own gym/ glute journey after my exams and i dont want to fail or give up this time. You really give so helpful tips and you inspire me with every video. thank you ❤
I totally agree with the first two. The last 3 ...I'm open to suggestions. Pre workouts I've taken in the past (2005) made my heart race too fast...maybe the current ones are better. The meal prep I do works for me...but I could see the benefits of having a company do that for you particularly if you're busy. The Bulgarian split squats ...I haven't tried much. The conventional high bar squat and barbell RDLs work well at growing my glutes. Though...I think it would be fun to try Bulgarias on the Smith Machine. Thanks for sharing...awesome before and after pictures😊.
Amazing! I’ve been working out since my postpartum (now 6 months) and your videos and tips will definitely help me get that booty I always wanted to have! 💗 thank you!!!
Years of training and I still don't feel this upper glutes the way you're saying. Clearly I am not knowing how to do this MMC even though I try. Thank you for your videos! How much is your program?
Some good tips in this video for sure gonna try out the pre workout and knee sleeves! Im also a big fan of bulgarians so they make a lot of sense! I know what you mean about the pre helping with mind muscle connection my pre is matcha for a little bit of caffeine but also l theanine and a tiny hit of weed I can literally feel the fibers dunno if thats what pre workouts do never had one so im curious to see how it compares to my lil combo
Everybody has different limb ratios that result in maximum stretch of the muscle. Most of why girls arnt feeling there glutes is because they are focusing too hard on form instead of the muscle.
Your legs ratio to full butt proportions don’t add up
There are 50yo online coaches that do not know this. You are amazing!!
Congrats!
Not only is your video highly informative, but you go out of your way to mask-out other gymgoers in your frame.
Great job.
Thanks for these videos... I saw your other video the 'how to get a glute shelf' one or something, and I literally haven't seen this much actionable info on many other fitness channels. That video especially was a treasure trove, then again, all of them are! Tysm!
I am a certified coach and you taught me some good information. You are very informative. ❤❤❤❤ I did subscribe.
In order to grow the “shelf” you need to work on movements that use the medius muscle. Compound movements that use the gluteus Maximus muscle will create the roundness in your glutes. You can’t necessarily grow your gluteus Maximus bottom or upper portion. It’s all one muscle.
Not true. The whole compounds only thing doesn’t work passed beginner stage
Thanks for this- really needing some good transparent advice right now & it’s refreshing to see someone speaking plainly and not gatekeeping info. Can you recommend a brand for the knee sleeves please??
The most helpful video everrrr. So glad I found your vids!! ❤❤
Thanks for the tips! I am
Having trouble growing my lower glutes, could you do a video on that? ❤
It’s literally the exact same things but focus on lower glutes instead of upper glutes when doing body weight to reprogram the lower glutes &’ most importantly MIND TO MUSCLE control before adding any weight again!
Great training advice! Don't let her beauty deceive you; she really knows her stuff when it comes to bodybuilding mechanisms.
Because you are helping me so much, I want to give you a little tip I think could help you lol. I bought a little shoe rack from Temu to put all my shoes in. It barely takes up any room and all my shoes are stacked on it very nicely.
Its the least I could do 😅
Just ordered the preworkout which I picked Bulk. And I just ordered some knee sleeves on Amazon. Do you have a specific brand of knee sleeves?!!
Thank you for all you do!!
Do you take creatine?
You are so cute and such a sweetheart. You will be successful girl!
To clarify to start out, it would be wise to do body weight with MMC, 2 times a week for 5 weeks? 😅
How long, if i’m going all in, will it take to build a big set of glutes like you’ve built?
Years but worth it. They're so essential to overall strength.
I was wondering, in Bulgarian Split Squat you don’t dip super low, is that on purpose? Would that activate more of the lower glutes?
So helpful!!!
so basically go through all my routine without any weight?😭it feels like a crime
hip thrusts
bss
step ups
rdls
all no weight?? btw new subscriber, ur results speak for themselves!
🔥🔥🔥🔥🔥
I doubt u eat that every day
❤🎉😊
U didn’t gain that from two days ago weak bc mind muscle connection and changing form of Bulgarian squat or starting with no weights your telling lies and it’s sad
You’re advertising the food but claim u aren’t u gave your code though 😅😅😅😅😮😮😂😂😂😂😂😂😂😂😂 you’re a something
The first honest and actual helpful video. I genuinely feel like for the first time my glutes will grow and be bigger than my thighs. I have hope thank you for what you’re doing.
I totally agree
Yay more videos!!!! I did the tips from your Glute shelf video and they were amazing thank you! No one talks about this! I’ve been doing hip thrusts that are super heavy but no upper glutes thank you 🎉🎉🎉
Always!! I really appreciate it! 🙏☺️
I get so excited when you post. You're someone I really listen to, you understand what I'm going through
as a certified pt, you are one of the first sources I look at when training my female clients. thank you
Sad bc she had surgery 😅😂
@@BCofG nah for real?
You are on point. Those golden nuggets mmc is uber important and form. I grew my glutes the same but i hated Bulgarian squats and hip thrust and i mainly loved deadlifts and did regular bar squats. So the type of exercise can be changed up but the mmc, at least 3x/wk , progressive overload and protein is key!
I watched one of ur butt muscle growth videos a few minutes ago and u have inspired me to get better at taking care of myself and getting rid of my si joint pain and instability. Ur so cute, God bless you
Yall crazy to think she did mind muscle connection and boom magically grew her middle butt or no weights first it’s no science proof for it. Ppl that fall for her are butt growth gym newbies period
Pre workout can be really dangerous per the individual! Not everybody handles it the same. Obv ppl know their own bodies best and hopefully can tell when theyre someone who's body doesn't process it the same as someone else, but Telling ppl they need preworkout to meet their goals is kind of uh.....girl no
how do i know what knee sleeve size to get? i have never worn them before.
Thank you for sharing so many gems ❤ can’t wait to implement your tips
You look great💪🏾🫶🏻🍑
I need to work on mine, as a guy I’m not that flat but I want to be a little structured back there 💀.
What pre- workout do you use?
I am also stubborn about trying pre workout. Thank you for the recommendation!
Me encantan esos glúteos y piernas ❤!
Do you have a link for the preworkout?
Your info given is spot on. t.u.t is the most important aspect along with rest. You look AMAZING btw. Keep up the awesome work!.
I am really grateful for watching this video, because i will start my own gym/ glute journey after my exams and i dont want to fail or give up this time. You really give so helpful tips and you inspire me with every video. thank you ❤
Mind to muscle connection is everything, really 😍🙏
Do you do cardio?
Is your program on pdf?
Love your videos ❤
BTW Do you do cardio ?
Good video . Nice voice ❤
1st comment gang!!!! ❤
Bravo👏😎 very informative!
I'm here. Thank you. ❤
🖐😛🤚 FOUND U 🫵😝
Errrrr 😐 about what i sAiD on YouR oLD cHaNNeL 😅 I meant iT BUT 🖐😯 IT came out tO haRSH BUT U caReS 😅 yOuR HERE 👐
🖐😙🤚
I totally agree with the first two. The last 3 ...I'm open to suggestions. Pre workouts I've taken in the past (2005) made my heart race too fast...maybe the current ones are better. The meal prep I do works for me...but I could see the benefits of having a company do that for you particularly if you're busy. The Bulgarian split squats ...I haven't tried much. The conventional high bar squat and barbell RDLs work well at growing my glutes. Though...I think it would be fun to try Bulgarias on the Smith Machine. Thanks for sharing...awesome before and after pictures😊.
Amazing! I’ve been working out since my postpartum (now 6 months) and your videos and tips will definitely help me get that booty I always wanted to have! 💗 thank you!!!
Years of training and I still don't feel this upper glutes the way you're saying. Clearly I am not knowing how to do this MMC even though I try. Thank you for your videos! How much is your program?
How can I get training without what’s app? 😮
Let’s see how u order all these meals u need to show proof of what u claim in videos
I'm a bit confused why you foam rolled after your workout?
Do you always use just one dumbbell when doing Bulgarian split squats and how much were you using?
Some good tips in this video for sure gonna try out the pre workout and knee sleeves! Im also a big fan of bulgarians so they make a lot of sense! I know what you mean about the pre helping with mind muscle connection my pre is matcha for a little bit of caffeine but also l theanine and a tiny hit of weed I can literally feel the fibers dunno if thats what pre workouts do never had one so im curious to see how it compares to my lil combo
Creatine can help growth and of course protein
What knee pads do you use? Those black and grey ones look so nice! This video is so helpful thanks so much ❤
Smart mom! To make you keep over a dozen pairs of shoes next to your bed. Sure to keep all the boys out of your room 😅
Thank you for your videos. You are amazing. What do you use as pre workout again?
Amazing video amazing accurate information… and pure non gmo organic usda cakeage 💯
Hi Elise! Can you make a video on cool down stretches?
I started my glute journey from watching your videos ! Love the content!!
I wonder if this method would work with the side glutes 🤔
🔥 🔥 body
She's gorgeous
Wow wow 🇯🇲
Did you try dermal fillers?
You mean the lips? Looks like herpes.
Also your knee goes over your toes, that’s good? Shouldn’t it be flexed kinda and not moved and only go backwards while it stays put?
Everybody has different limb ratios that result in maximum stretch of the muscle. Most of why girls arnt feeling there glutes is because they are focusing too hard on form instead of the muscle.
In general, knees over toes isn't a problem as long as the heel never comes off the ground.
Do you take creatine ?
She had a video in the past about creatine, so I think she still taking 😊