Well said lovely...you do you boo and you know what’s right for you after severe energy deficit and restriction. No food is too much-no food is unhealthy. Love your channel and honesty. Keep going darlin’ xx
Thankyou so so much! I just read this out to my boyfriend and it makes me smile so much, it just warms my heart having the support of such lovely people like yourself. All my love xxx
Have you tried using the recovery record app that can give you support, reminders to have a meal and keep tabs on all the progress you make but maybe don't see yet. The ED is starting to lose, I am going to use this mantra for myself. Thanks and ignore bad comments. X
Keep it going your doing a great job. I've also started making a recovery TH-cam expose the diet lies and fitness industry bs ... as a man I couldent find many guys speaking out so thought I have to. Its hard and slow building aweness but keep going
Your pep talks help me so much to push away the eating disorder thoughts and strengthen the healthy voice in my head so thank you so much for keep posting 🙌🙏 can you maybe tell about the moment when you actually decided for recovery, started following your meal plan/sticking to meals/responding to your hunger? I know I can start any time right in this moment but its so hard to actually do it and commit to doing so each and every meal. I‘m with you on this journey - we can and will get past this 🌸
This has made me so happy and is my ultimate goal with my channel! Absolutely this is sucha good video idea and i am 100% going to do it! Wishing you all the best in your journey we can do this together. Look out fornthat video as i think thats a fab idea for me to make a video on that xxx
Your mental progress from just a month ago is amazing! BUT just also wanted to tell you that you do not look like you have gained any weight at all. Although your ed may tell you it is so visible, it is definitely not. Also what you eat is not too much at all. My dietitian has put me on a 3500+ calorie plan with absolutely no exercise. And I assume you still are doing exercise, so its not too much at all!
Thankyou so much! Yep mental progress is very import in ed recovery and it really helps with the physical progression too as it does make it slightly easier in a sense. Thankyou for this! The body requires ALOT of fuel in recovey in order to heal and as much as id like to exercise i am currently not allowed to until i am healthy! All my love xxx
Hello.i am in recovery from 6 weeks .i can't stop thinking about food . I am so scare .i am eating 3000to4000calories evry day..i am doing fasting evry day .i fast at least 15hours.will i gain weight fastly.?my mother hide the scale so i can't know my weight.please give me some help.your the best in recovery
Hello! Obliviously i am no professional and can only speak from my experience and what i am going through myself currently, but let me tell you IT IS ABSOLUTELY PERFECTLY OKAY AND NORMAL to eat this much in recovery and i have done so myself and nothing bad happened. YOUR BODY NEEDS THE FOOD and it is OKAY to allow your body to have what it needs and what you deserve to be free. You do not need to know your weight so long as you are listening to your body and responding. I know it is scary but you can do this and i promise the thoughts about food lessen the more you keep responding to the hunger and truly listening to what your body needs. Eventually your body will know there is a constant food supply and stop sending constant thoughts about food. All my love and strength to get you through this, Bethey xxxx
@@kaiser9215 you won’t get fat but your body will change. It may feel uncomfortable but that won’t last forever and your future will be better in the long run. Keep going xx
Well said lovely...you do you boo and you know what’s right for you after severe energy deficit and restriction. No food is too much-no food is unhealthy. Love your channel and honesty. Keep going darlin’ xx
Keep going, stay strong💕 don’t give up, we are here for you and to cheer you up if you need. Beth can totally do this💜
Thankyou so so much! I just read this out to my boyfriend and it makes me smile so much, it just warms my heart having the support of such lovely people like yourself. All my love xxx
So so proud of you, you’ve got this ❤️
Thankyou so much lovely xx
You got this hun stay strong xx
Thankyou so much for thr support xxxx
Oh my gosh, I'm so glad u laugh at the comments saying things like you were "bingeing". Anyone who believes that is gravely mistaken.
༎ຶ‿༎ຶ
Have you tried using the recovery record app that can give you support, reminders to have a meal and keep tabs on all the progress you make but maybe don't see yet. The ED is starting to lose, I am going to use this mantra for myself. Thanks and ignore bad comments. X
Keep going,the road ahead isn't easy; but please don't give up on yourself Sending you lots of love💓💓💖
Keep it going your doing a great job. I've also started making a recovery TH-cam expose the diet lies and fitness industry bs ... as a man I couldent find many guys speaking out so thought I have to. Its hard and slow building aweness but keep going
Your pep talks help me so much to push away the eating disorder thoughts and strengthen the healthy voice in my head so thank you so much for keep posting 🙌🙏 can you maybe tell about the moment when you actually decided for recovery, started following your meal plan/sticking to meals/responding to your hunger? I know I can start any time right in this moment but its so hard to actually do it and commit to doing so each and every meal.
I‘m with you on this journey - we can and will get past this 🌸
This has made me so happy and is my ultimate goal with my channel! Absolutely this is sucha good video idea and i am 100% going to do it! Wishing you all the best in your journey we can do this together. Look out fornthat video as i think thats a fab idea for me to make a video on that xxx
Your mental progress from just a month ago is amazing! BUT just also wanted to tell you that you do not look like you have gained any weight at all. Although your ed may tell you it is so visible, it is definitely not. Also what you eat is not too much at all. My dietitian has put me on a 3500+ calorie plan with absolutely no exercise. And I assume you still are doing exercise, so its not too much at all!
Thankyou so much! Yep mental progress is very import in ed recovery and it really helps with the physical progression too as it does make it slightly easier in a sense. Thankyou for this! The body requires ALOT of fuel in recovey in order to heal and as much as id like to exercise i am currently not allowed to until i am healthy! All my love xxx
Hello.i am in recovery from 6 weeks .i can't stop thinking about food . I am so scare .i am eating 3000to4000calories evry day..i am doing fasting evry day .i fast at least 15hours.will i gain weight fastly.?my mother hide the scale so i can't know my weight.please give me some help.your the best in recovery
Hello! Obliviously i am no professional and can only speak from my experience and what i am going through myself currently, but let me tell you IT IS ABSOLUTELY PERFECTLY OKAY AND NORMAL to eat this much in recovery and i have done so myself and nothing bad happened. YOUR BODY NEEDS THE FOOD and it is OKAY to allow your body to have what it needs and what you deserve to be free. You do not need to know your weight so long as you are listening to your body and responding. I know it is scary but you can do this and i promise the thoughts about food lessen the more you keep responding to the hunger and truly listening to what your body needs. Eventually your body will know there is a constant food supply and stop sending constant thoughts about food. All my love and strength to get you through this, Bethey xxxx
@@betheysjourney3937 do you think that i will not be fat?Sorry for asking a lot
@@kaiser9215 you won’t get fat but your body will change. It may feel uncomfortable but that won’t last forever and your future will be better in the long run. Keep going xx
@@JoJo-vg9sj thinks for ansering my question.i feel with fearness when i see that some one was anorexic and then he became obese.