6 Things You Must Do Before Going To Bed |Thirumaran |

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[@AzhaikkiranMadhavan]

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[@antonyroslineks5272]

Lll

[@shrinivasu5905]

Neenga pandringala

[@karuppaiyankarups4192]

Hi sir na nethu dhan paathen innaiku i wake up 3:30 sir

[@kamalaselvam744]

Pls thambi pls nampr tha nga

[@Vetrikodikattu2024]

07.10.22 வெள்ளி முதல்நாள் காலை 3.15 மணிக்கு எழுந்து குலதெய்வம், இஷ்ட தெய்வங்களை வேண்டினேன். வெகுநாளாக தீராத பிரச்சினைக்கு உடனே தீர்வுகிடைத்தது. இறைவனுக்கும், இயற்கைக்கும் ,உங்களுக்கும் நன்றி....நன்றி....ஓம் சாய்ராம்.

[@kalaivani6675]

Pooja paningala

[@arjunarjunan8493]

Really

[@arjunarjunan8493]

How about ur process

[@Anbudan.Arul-1983]

@@kalaivani6675 சிவாய நம

[@aravind_free_fire_india]

Super 💖

[@prathipa737]

அண்ணா,today தான் உங்க video பாத்தேன்.tomrw ல இருந்து நான் followup பண்றேன் அண்ணா 21 day challenge.
I can do it 👍

[@DBR384]

I have been sleeping with windows open ever since I heard Mahavishnu anna's speech. I feel more connected to Universe by heart 🥰

[@vijaykumarmdu5968]

இன்று இனைகிறேன்...உங்கள் பேச்சாற்றல் அருமை ரசிக்கிறேன்...பயன் பெற தொடர்கிறேன்

[@kalaaim1801]

நான் மாவட்டம் திருமதி.ஆர்.மலர்விழி Bro உங்க சேனலை இன்னைக்கு தான் பார்க்கிறேன் இன்று முதல் நாள் ஆரம்பிகிறேன் bro 🎉

[@arumugaperumal4223]

In this video,
1. Eat 2 to 3 hrs before sleep.
2. Bath before sleep.
3. Write the plan for next day (To do list)
4. Meditation (10-15 mins)
5. Gratitude writing.
6. Hear Arutperum jothi mantra and go to sleep
Watch the full video for the reason and clear understanding of these each steps.
Guruve saranam 🙏🙏🙏

[@AzhaikkiranMadhavan]

Thanks for sharing

[@prakashajith9615]

Guruvey Saranam🙏🙏🙏🙏🙏

[@vijayalakshmiarumugam1414]

​

[@k.g.ponnusamyk.g.ponnusamy3132]

பிரம்மாண்டமான தகவலை கொடுத்ததற்கு நன்றி நன்றி நன்றி நன்றி நன்றி நன்றி

[@devikarm3418]

குருவே சரணம் 🙏🙏🙏🙏 மிக்க நன்றி. மிகவும் பயனுள்ள தகவல்கள் மிக அவசியமான பதிவு நன்றி

[@jayamala8212]

So meaningful sharing. TQVM ..... I successfully complete 3 days wakeup at 3am. I practice to bed sharp 10pm. I organise my time (shedule) as well to my job. So I not feel sleep after meditation at morning. I continue my other task continuously write Gratitudes. Than start my jobtask. TQVM Bro🙏

[@ccserviceservice5088]

So you sleep only 5hours a day... Don't you feel tired

[@jayamala8212]

12.00pm-2pm- I take short snap-shot.

[@banupriya6278]

@@jayamala8212 wen u wake up in bramma moohurtam.. i think u shouldn't take nap inbetween

[@meiyammairaghuramam2325]

Thambi ungaludaya early morning 3.15 wake-up food tips all super

[@SowbackiyaSowbackiya-vo1ti]

agachchiranda pathivu nandri aanmaneyare nedulikalam inbutru valgha Elam seyalkudum aanmaneyare arutperumjothi arutperumjothi thaniperung karunai arutperumjothi gurve saranam

[@Murugan-mf8le]

Thank you sir
Thank you universe
Thank you sir

[@deepalichannel855]

குருவே🙏🙏🙏 சரணம் நன்றி நண்பரே 🤍💛🤍

[@manikandanpandian7282]

Really so thanks for sharing these 6 things mantras

[@s.sheelasheela1999]

நன்றி அண்ணா மிக்க நன்றி நன்றி நன்றி 🙏 குருவே சரணம் 🙏

[@srinivasankutty5075]

Thank you millions of thank
For this tips god bless you
With abundance in your life

[@subbukarthi3058]

Thank u Univers. Nan start in 3 days meditation panniten. Yanakul sila mattrangal therikirathu.thank u bro😊

[@ushap9378]

மிக்க நன்றி அண்ணா 🙏🙏🙏. வாழ்க வளமுடன்.

[@VelurajK]

நன்றி ஐயா

[@mounippavailmaheshdm7139]

First offal u thank to sir.....mahavishu naa avarthan follow pannuna then neenga... Unga nalatha naa 3 o clk choose pannuna bt no expectations ....nadappavai anaithum nammaikke....naila thoughts yaru sonalu ketgalam.....thank you.....

[@Sathya_85]

Day 2 completed... I wake up 3.50AM... Thankyou Universe... Vazhga valamudan...

[@Sivakumar-rj4ed]

Sivakumar from valasarawakkam
Brother very much your massage 💆‍♀️👌🙌

[@RaviKumar-iv3lg]

நன்றி அய்யா

[@maheswari9937]

நன்றி அண்ணா வாழ்க வளமுடன் 🙏

[@rithicorner9195]

Romba nandri thambi Ungala nan one weeka brahmmamugurtha nearathula enthirukarean.

[@melurroyaltattoosbeautypar8123]

Thank you for your valuable video 💐💐💐

[@manikandanpandian7282]

How these six things occurred efficiently for people who have two children at home and arrive home late at night. Your idea, coupled with consistency, will help us improve this positive habit.

[@esanesan6690]

குருவே சரணம்🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

[@pavi6412]

1.food
Bath
Plan for tmrw
Meditation
Gratitude

[@j.stamilan6662]

மிக்க நன்றி🙏🙏🙏🙏

[@kaliyammaldharshma3645]

நன்றி தம்பி 🤝

[@duraianusiya2722]

நன்றி திரு 🙏🙏தினமும் இரவு அருட்பெருஞ்ஜோதிபாடல் தான் கேட்போம் திரு 👍👍

[@AzhaikkiranMadhavan]

Great

[@duraianusiya2722]

@@AzhaikkiranMadhavan நன்றி திரு

[@ammuabhy5213]

Anna nalla padikanu adhuk best ideas sollunge 😭nanu indhe 21 day challenge panne pore....thank you for your words anna

[@mathiyazhagann6714]

Guruve saranam Thanks Brother

[@rithikaprakash9844]

Searching for this answer for a long long time...got today.. grateful for you and your video...❤

[@kumarisreekumari6060]

Srikumari,thanks

[@sarenuga3391]

Nantri nantri nantri anna good message kaliyuga kadavul neega super anna

[@mr.pappuschannel2625]

Kodi Nandrigal ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@rakshanar986]

Greatest information thanks a lot anna...

[@95NK23]

Very very Thank you So Much Brother 😊🙏

[@lathajayaprakash7564]

குருவே சரணம் 🙏
நல்ல அருமையான பயனுள்ள தகவல்👍சூப்பர் தம்பி🥰 கடைபிடித்து நடக்கிறோம்❤️நன்றி தம்பி🥰🙏🤗

[@shanmugasundari785]

Nandri guruve saranam guruve thunai guruve photri

[@ramalingam678]

Thank you ji

[@sonasana1315]

Thank You SO much Sir.

[@MeenaBeena-bq3ry]

தம்பி உங்க பதிவு நன்றாக உள்ளது.

[@moorthinarayanasamyn3913]

Thank you anna❤❤❤❤

[@prvenkat9506]

Guruvey Saranam!

[@nagarani5841]

நன்றி அண்ணா

[@dinakarandinakaran3264]

Thank you bro

[@Priyangapriya298]

Guruve Saranam 🙏🙏🙏

[@RasikaRasika059]

thankyousir 21 dayschallange good sir thank you sir s.kolanchinath

[@sathiyamoorthya2132]

நன்றி

[@suresha7968]

Super anna thanks you

[@krishshan6317]

First day 3.40 this is not for the gift yesterday just pathan unga vdo light ah but open pannala ipothan full ah pathan Morning kandipa seivan Daily thanks for the motivation 😊

[@RanjithRanjith-rz1hm]

Vanakkam 🙏 Anna. Today I have see this video... But, I am stay at hostel..

[@muthulakshmit055]

Thanks 🙏🙏anna tq so 🤝much👍👍👍

[@bakiyalakshmiganesan2121]

1.eat before 3 hrs of sleep
2.bath and wash heelpaa
tham
3.tomorow list
4.meditation 15 Mrs breath notice (In dark room )and 5.Gratitude to all
6. Flat sleep in opened windows.
Arutperumjoti mantra

[@sportsentertainmentzone]

நன்றிகள் பல ஐயா🙏💐🤝

[@SriAjayAravindh]

Thank you for tips Annae😍❤️its 10th day of challenge now itself I can feel the change my day is becoming Productive than before na🥰❤️ Guruve Saranam ✨

[@vesjayabal2123]

Iamfist day

[@thenmozhi4858]

Thank you so much bro.

[@vijiayalakshmig1845]

Thank you vazhga valamudan 🙏🙏🙏

[@jeyanadar8482]

Nandi Guruji

[@k.divyadarshini1816]

Bro jathgam patri video poduga pls.

[@jeyaprakash4201]

Thanks bro .. intha questions than irunthusu

[@banupriya6278]

Superb🔥❤ very informative💯

[@gayatrikjb]

vazhga valamudan bro much needed

[@kamalarajaratnam1202]

Guruve saranam

[@dinakaranh7378]

Nandri Aiyya

[@koodalingeswariv5558]

நன்றி நண்பா 🙏🙏🙏

[@valliammal1693]

Thanks thampi

[@vibes-op6rb]

Blessed me guruve sharanam

[@hari0591]

Nandri Anna 🙏🙏🙏🙏🙏🙏

[@karpagammariyappan6217]

Thank you so much anna...

[@nadeeshanadeesha6964]

Thanks

[@anbanaratchasivalar.4474]

Nandri anna

[@bharathm763]

வாழ்க வளமுடன் அண்ணா ❤👏👌🌎🙏

[@subramanyabalaji9777]

Th point you mentioned about eating early in the evenings was a discipline Sai Baba had enforced in his college hostels. Dinner used to be completed between 7.30 pm and 8pm and our bed time was 10pm ( btwn 10 to 10.30pm) with lights switched off (compulsory ). Good thoughts...🙏

[@saranikiprajith3170]

Thanku🙏sure will do...

[@sivakamik2924]

சாப்பாட்டிற்கு முன்பு குளிக்கவும் அதாவது (பள்ளி | வேலை|)க்கு போயிட்டு வந்த பிறகு குளிக்கவும் (நன்றி)

[@Diwahhh]

❤❤❤❤ super bro

[@tejeshfamily7108]

Hi. Today woke up at 3.20 AM

[@sasipunitha2123]

Thanks anna very useful Vedio

[@thangarajg5581]

Pakkalam

[@jamunatherise4395]

I am very interested to your speech sir .

[@AzhaikkiranMadhavan]

🙌❤️

[@Rengaraj-gu6hi]

குருவே சரணம்

[@saravananveerakumar1996]

Thanks for the video❤️

[@hawamas643]

Tomorrow is my 1 day i will it for 21 day 😊

[@kannankannan-qz7jc]

குருவே சரணம் ✨✨🙏🙏 🙏🙏🙏

[@skanaga6523]

Nandri bro 🙏👍❤️

[@gajendraacharijps6153]

let the upcomig generation learn this as early as possible to follow easily

[@veeraveera7698]

Nanum nalikke try pannre morning 4 am kanndippa eluntharikkure

[@Dharshinimuthu1521]

Tnq bro...

[@YogaTherapistSudhaPriya]

வாழ்க வளமுடன்

[@thahnishkhan]

Thanks u very much bro

[@muthuarasugopal]

please someone help me..i am struggling a lot food and Medical support.Because of major accident i got spinal Cod injury,below the neck my body is Paralized 92%.i beg you please please help me...

[@vinduvasini2190]

Tqu 🙏👍👌

[@LakshmiIthanya]

Unga videos nanum pakura anna

[@vigneeshvigi7993]

Iam in ooty living

[@jagadisanmahendran3303]

Romba thanks bro