I Tracked my Body's Fluctuations for 30 days
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- For science-based home and gym programmes to build muscle, lose fat, or become athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oce. .
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I tracked my body changes every morning for 30 days to record my fluctuations from things like bloating, inflammation and water retention! I hope this video can be a little reminder that we all see bloating and fluctuations and that no two days are supposed to be the same, so that you can focus on crushing your long term goals! ♥️
This is where I get my youtube music from! share.epidemics... (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
Outfits:
Most of my gym outfits are from Gymshark, the black one I’m wearing during the workout is the Studio! 🦈: gym.sh/Shop-Na...
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
#health #healthy #body
The drawing at the end is what I always use explain progress and transforming for good, and I don't know why I waited so long to share it with you but I'm happy I have now! ☺️♥️
I hope you don't forget to keep doing the little things that make you happy! 😘
Where do you get those pink and yellow shorts from i love them so much!
@@LauraS0115 hey Laura! The ones in this video are actually from Saski Collection ☺️
You are the little thing that makes me happy !
@@hhhmlvv2073 Agreed! Natacha you are amazing - thank you!
Where are your leopard print shorts from!?
I already knew Natacha was a fearless, trailblazing woman, but WHITE PANTS ON DAY 1 OF HER PERIOD???? this woman is made of steel wtf. ice cold. nothing can faze her
Hahahaha thank you for the laugh 😂😂😂 lots of love!!
Exactly what I thought 🤣🤣
😂😂😂
She fears nothing !
What I learned: that Natacha has A LOT of gym shorts ... and I'm jealous
arisa yamazaki this is my dream waredrobe! Girls can dream
@@LivingwithLeesh ikr. I've now realized that quality gym clothes are expensive. looks like I gotta slowly make up a good collection.
@@georgaseebalack6003 You can try to find some shorts second hand. I always get my Gymshark stuff second hand and it saves me so much money :) (btw I find them on Apps, not thrtiftshops)
@@georgaseebalack6003 CRZ Yoga is super good quality and they’re not expensive at all! They’re my favorite brand of gym shorts :)
I’m so glad I’m not the only one who doesn’t know when my periods are coming 🤣🤣
just creeps up on me out of nowhere 😂😂😂
I thought so too, until I realised that my extremely flat chest tells me when mine are coming XD! I just slap my titties and if it hurts I'll be like "mhm, 2 to 3 days till period I see"
I track on an app, but I'm losing weight now so it pushes it by a few days. I'm watching this now and fucking dying.
Mine is super irregular (even dough I'm on birthcontrol).. so its always a surprise
@@dQminQ omg same haha
i haven’t watched the video fully but i just want to express how much i appreciate the effort, work, thought, and time natacha puts into her videos
thank you so much Audrey 🙏 they take me a really long time but I wouldn't have it any other way ♥️ all my love xx
Anyone else thinking we really need a dance workout from Natacha???
😂😂😂 I am the worst dancer, I thought it was super obvious from my lack of ability to follow along with a Zumba workout 😂
Natacha Océane I want you to try dance class of some sort. I think its a great way to workout and see how other people workout and get more out of your comfort zone.
@@natachaoceane That's why we NEEEED it! I've tried to follow some dance workouts and after 30 seconds I'm completely out because i have no clue what they're doing.. we need a dance workout from someone that doesn't know all those complex dance moves :D
That would be the most entertaining workout out there
Do something like MadFit. It's more workout moves to music than dancing
I would be in such a bad place health wise if it weren’t for Natacha
Sameee I appreciate her smmm
Dumb Genious honestly she has changed my life. I now focus on real health rather than being as tiny as I can.💜💜
Ah same😭 it’s crazy
ah sameee :')
I know that my body fluctuate and still, every time I am bloated my whole day is ruined. I say to my selve, that it is not temporary but I still have a bad day.
Thank you for showing me/us how your body is changing. It makes me feel a little bit more normal.
I think that you helped a lot of people with this video. Thank you ❤️
i love that you're normalizing the changing body (even through periods of relative environmental stability)! definitely makes me feel better about my fitness journey :))
hey beautiful! I think it can be a really small mindset change to help stop expecting our bodies to perform or look identically as if we're robots, which can then take off some of the false pressure which isn't a result of things we can actually change! Thank you so much and lots and lots of love!
You're such an inspiring woman, Natacha. This is really helpful for everyone who obsesses about weight. I love how your channel always tries to bring a realistic approach to health and fitness to break the existing missconceptions. ❤️
5:05 OMG WHERE DO WE GET A BOYFRIEND LIKE THISSSS
I know 😫😫😫
I've been on a weight loss journey and even though I don't notice changes everyday I try and stick on it. This video just affirms that even though I don't notice it that my body is changing. Thanks for the video!
Hey Randy! You're doing so great and thinking about things in such a great way! Well done on sticking with it and not stressing the temporary stuff: I'm sure if you're not rushing things and giving your body time and space to change while you take care of it, it will! Big hugs!!
This is one of the most reassuring videos I have watched in such a long time!! I get so caught up about how I look day to day and why sometimes this changes - thank you for filming this!! X
that means the whole world to me, thank you so much for saying and I hope this can be a little reminder that helps a little bit! Lots of love Tessa!! xx
i was having such a bad day and you’ve made my evening! can always count on your videos to cheer me up!
I haven’t even watched this video fully, but it already brings me joy to the day seeing your video notifications!!! love to you from GA!
ahh thank you so much Dorothy!! Thank you so much for watching!! I hope you enjoy and have an amazing rest of the day ♥️♥️♥️
💯 % love everytime she posts and her knowledge - overall vibe is on fire Natacha
My period was so rough last week that I gave myself a grace week- no workouts besides walking, and I ate basically whatever I wanted because I'm always really hungry on my period.
Thank you so much for this video !! I've had a bad relapse with my ED like 6 months ago and have been trying to keep in track with recovery again. It's a struggle to keep at peace with my body ,it's insane that just the fact my thighs are touching on top ,or that I get a bit bloated makes me so uncomfortable in my own body .I try to remind myself that it doesn't matter but I've constantly felt a sense of control and comfort in being the smallest that the weirdest smallest things trigger me . You've been my favourite youtuber ever since I was at my lowest of lows with my mental health and I can say you have saved me I many ways not just regarding body /food . You are funny,fun,kind and lovely .you and Mario are the type of people I would never get bored being around and you are so lucky to have each other !! I am grateful that I stumbled upon your content it's been defeinetly one of the main things that has helped me shift my mindset
Week on week you create content that I needed to hear and see and understand the science behind it. Thank you for your honesty and care Natacha ❤️❤️ xxx
ahh thank you so much Emily! I'm really glad it can be helpful!! All my love sweetie xxx
I cannot thank you enough for the content you create Natacha! You are SO real! I love how you share your body exactly how it is and how normal it is to actually bloat sometimes, be more energetic or less throughout the week and that we can be okay for not looking the same or burning the exact same calories every day! I love you! 💖🙂
This was so needed. I’m currently trying to lose fat and build muscle and I took some pictures this morning and wasn’t so happy with the progress. But I reminded myself that my period is starting in a few days, so that probably affected things and your video just confirmed it! Thanks for making content like this - it’s very informative
You’re really such a gem ,you’ve helped me overcome restrictions i had and toxic mindsets towards fitness and even life,i love you so much natacha💜 -maria ur biggest fan
I love how you talked about your performance decrease the days before your period! I always notice this too, the week before my period, but I used to not understand why this happened, and got really frustrated and hard on myself. But it's totally normal! I still go to the gym when that happens, but I can easily accept it now, when I notice I'm really not able to hit the same goals as usual. It's really interesting and one can learn a lot about oneself when paying attention to ones cycle!!
Love that you pointed out how a change might not be seen from the outside. Its so easy to get caught up in the small fluctuations and miss the big picture!
This was super interesting Natacha!
Thank you so much for making this video!! One thing I have always struggled with so much is accepting how much my body changes day to day, even before and after I workout. It’s always discouraging looking in the mirror in the morning on days when I’m more bloated and thinking that I’m going backwards in my progress instead of forwards. I think this video really helps me put into perspective how normal it is for my body to fluctuate, regardless of my diet/workouts and how unrealistic it is for me to expect my body to always look slim and lean like so many Instagram fitness models lead me to believe theirs always is
Natacha,
I needed to see this so so badly. This is amazing, I’m a very type A individual, I love working out and feeling in control. I’ve only been able to control my working outs, I was training for a marathon scheduled for last weekend that went virtual because of the current issues. I did do my marathon the other day and got a PR(I actually qualified for Boston marathon, but I’m not sure virtual marathons count😒) i struggle with taking rest days, this was awesome for me to see and I took an active rest day today just doing yoga to rest from the marathon in the hopes I’ll get some more progress next race! I love your videos they are so encouraging!
I really appreciate this video. As a Division 1 athlete in the US, I find my body fluctuating throughout my training regimen and I find it difficult to feel good about the progress I’ve made when I see myself bloated etc. Thank you Natacha!
This video is so interesting and helpful, somedays when I look at my body I feel like I’ve lost all of my progress and the next day I love what I see in the mirror, so seeing someone as athletic and lean as you going through daily changes is like a reminder that we all go through this, and it doesn’t mean that we’ve lost anything, it’s just our bodies being bodies. Thank you Natacha for this video and all for all the effort and hard work you put in your channel . Love and kisses all the way from Saudi Arabia 🇸🇦.
Natacha, your videos are so fantastic all of your shots are incredible and pleasing to watch and all the actual content is so well thought out. I know you said in the past that you used to be camera shy but you are so natural in front of the camera I feel like I'm right there and we are just having a really great conversation. I will always support you!!
I may have gotten distracted by that GORGEOUS apartment of yours lmao
Whenever I'm having a really bad week with body confidence, I come back to this video. It helps my mental health SO much to realise the reasons behind why I'm seeing my body differently
Of all the fitness youtubers I've been watching for years, I'm so glad someone is finally so transparent about the actual struggle of periods for females athletes or just females tranna be fit and stronger and so on. I noticed that most of my injuries happened in the few days before a period, I think it's an overlooked parameter that should be talked about more when it comes to programming for females.
I wonder how it is for women on the pill or other hormonal forms of BC
THANK YOU, THANK YOU, THANK YOU!!! I have severe Body Dysmorphia, and when I see tiny changes like this I feel like a complete failure and that I should give up. I've been exercising 5-6 days a week for 4 months, completely overhauled my diet, and still feel like a blob fish most days.
I'm honestly so thankful to see someone as gorgeous and healthy as you have NORMAL fluctuations, bloating, changing etc.
You've really given me inspiration to treat myself kinder and gentler! Your channel helped me stop restricting my calories and punishing myself with food, and start eating without such an emotional attachment to it! You're a beautiful human being x
i love this video!! i fluctuate so much even just from morning to night!! it was nice to see someone’s else’s journey!
I think every girl needs to see this!! It's so easy to get discouraged by people who appear to always look perfect on social media, but our bodys are not statues and they are built to move and will always change. It's so easy to lose sight of that and this video is a great reminder :)
This is awesome! Recently after a 14 mile run I was looking at the back of my legs and thinking "wow are my legs swollen or did I gain weight?" but nothing has changed in my eating, and I've been if anything more active since quarantine. I always thought of bloating as only in my stomach and maybe my fingers (i.e. rings fitting tighter), but it's so good to know that your whole body can swell because of stress put on it in training. Thanks for making such entertaining and informative videos!
Honestly your videos have helped me so moviated to be stronger for pole fitness during the quarantine. It's so lovely to see someone in fitness who doesn't calorie count or do restrictive diets
Never have I been this early. Goes to show that lockdown *is* having some good. I’m sat staring at my iPad all day.
ahh thank you Julie! I hope you're doing ok!! All my love xxx
You're so lucky😂
Been struggling this last week with motivation since I haven’t been seeing the results I want. This video reminded me to be patient with my body and not to give up. Thanks Natacha 💜
Quarantines got me showing up to the video 30 seconds after it’s posted
ahh thank you for watching Amanda! I hope you're doing well (: all my love xxx
I find this so fascinating and reassuring because I notice these exact same changes in myself. It is nice to know you're not going mad and that it is normal (doesn't make it any less frustrating though!) If anything, these changes than be helpful in indicating changes you need to make (e.g. sleeping more and de-stressing). Thank you so much for putting so much time and effort into your content xx
I honestly needed this. I get so discouraged when I look at my body one day and I’m so proud of it, then the very next day I look at it and it looks completely different. It frustrates me so much! Sometimes I forget that our bodies can literally change within hours. Loved this video💕
Sydney! Hey my girl! Ah please don't feel like that, it's not your fault and you haven't done anything! Our bodies are just dealing with a whole lot of stuff we don't have to think about consciously and I hope this helps as just a little reminder! lots and lots of love and thank you!
So glad to see videos relating specifically to women and training during your cycle on TH-cam. It's really interesting, I play rugby and a few of my teammates have torn the same muscles whilst on their periods. Id love to see more of this kind of stuff 😊
Natacha, i shared this one with my community because this is SUCH a major 'issue' a lot of people are concerned of not doing it right because they look different ! so coming from you fitspo is really a gift you're giving! - Good luck with ur work projects!!!!! xo
Girl, this video helped me so much...I’ve always had a lot of body dysmorphia surrounding my upper thighs, and why some days my legs will touch and sometimes they won’t, regardless of how I train or eat! So thank you for showing that more bloated days are completely normal and that feeling heavier one day isn’t the beginning of a downward spiral into gaining weight! Again, thank you ♥️
Its really cool to see how your body has changed just in a month its fascinating the human body is pretty amazing
fascinating is actually the perfect word, the human body is fascinating and so complex! 🙌
Natacha Océane OMG i cant believe you actually responded I’ve been a fan for such a long time I hope you are doing well during quarantine and sorry for the late reply😅❤️
I just love how positive you are! You put in so much effort to educate. You don't just talk but also show people - with this video for example - how bodies can change. Thank you for that 🙏👍
Damn I love the variety in your videos!!!!! They never get boring ❤️❤️❤️
Woke up super heavy today and looking more bloated and felt a bit down but this has really helped me, thank you for always providing amazing scientific based videos 🙌🏼💖
Just finished a HIIT workout outside & came in to eat lunch & saw you uploaded!! This day keeps getting better! ❤️
hey beautiful!! We're just eating dinner too haha , enjoy your meal + have the best day! 🥰
Every one of Natacha's videos feeds both my mind and heart. Thank you for helping people break down their insecurities and negative mindsets through learning the science behind it all! I really appreciate the effort you put into all your videos!
This video has truly helped me! Putting this into perspective makes me realize that I can't keep going crazy every day because day to day is so different. That graph at the end says it all, thank you for this!
Thank you for making this! Keeps it real that fitness super stars like you also experience these crazy fluctuations that can be so frustrating when trying to progress! Appreciate your transparency and loved this! You're awesome!
Can you please provide the details of your workout in this video? It looks way more different than all the other home workouts online right now and it looks just like how you normally train in the gym which I would love to try!
Also shows how big of a difference lighting/posing makes!! A good reminder that a picture or small clip doesn't show it all :) Loved this concept!!!!
very true! Thanks so much for watching sweetie, hope you're doing really well (: xxx
Thank you for touching on this important point Natacha! Many people need to hear/see this because lots of people get stressed out about minor fluctuations in the body. When in reality there a ton of science going on inside of us that make it impossible for our bodies to look and feel the same day after day.
More videos like this plz
When you are early but you couldn’t find anything creative to write
I still appreciate you, thank you for watching! ♥️♥️♥️♥️
You are such a positive influence for all the young people in the world. Honestly, thank goodness for you Natacha!
i was having quite a bad body image day and felt really bloated, and this video instantly made me feel so much better, guess i'll go watch it again now 😂 thank you, Natacha, for always bringing attention to health and taking care of our bodies, you have no idea how much you've helped me over the years ❤️
I really needed this right now! It's hard to see my body changing right now and this really helped me. Natacha, I have looked up to you for years (before, during, and after an eating disorder...in running, in powerlifting etc.) and seeing you struggle with period bloating and weight fluctuation is really helpful for me. It made me realize how human we all are..and that it's okay to change a lil! Love ya!
The thing you said about decreased performance before going on your period, I can totally relate to thatttt! I always feel that and this month I've been doing a workout plan where I consistently do the same few workouts with a few variations and I actually couldn't complete the HIIT workout without numerous breaks before my period when I normally can get through the workout!
thank you for keeping it so real 🤩 i think everyone can be pretty hard on themselves when they’re not lookin 100 every day. this video is gonna help me a lot with that
THANK YOU SO MUCH!!!🤗💕
As someone who fluctuates a lot (and when I say a lot I mean A LOT), this gave me a new perspective on my own body, how it retains water during my cycle or after a really salty meal, and also seeing you normalizing the fact that I am not always going to wake up with a flat tummy every day is so awesome. We need more people like you. Bless your soul😊.
This made me smile. There's so much information out there that explains exactly this however women very rarely show it as being normal. Thank you! 😁
What an incredible visual. Really makes me realize how miraculous our bodies are and how much they adapt to the environment we’re in.
They really are so incredible and so complex and I think sometimes it can be too easy to forget, and to then expect them to provide the same outputs like machines every day! I really hope it can help in some way and thank you for watching Rebekah! ♥️
I am gonna say just this: I absolutely love you! Thank you so much for this video ❤️
Mario putting the blanket on you is the cutest thing xx
Antoher amazing video babe! Really great work - and so great to see that even someone as fit as you also have fluctuations in your body! Big hug, keep inspiring ❤️❤️✨
these videos are always so educational and so helpful and motivating for me. i love how sweet and positive natacha is and encouraging through it all. i will never not love watching her and her journey!! thanks for all you do, natacha ♥️
What a cool video Natacha! You keep on surprising me with all your creative videos that exactly send the message that people need to hear 😊 Thanks for putting so much time and effort in sharing your experiences with fitness, mental health and just life in general. I started following you 9 months ago or something like that, and I’ve been A MEGA FAN ever since 😘💕 Keep on spreading the good vibes, all my love to you, big hug Michelle 🥰
Btw, your bands came in and I’m in LOVE! Also there, you did such a great job making sure these bands were designed with care. 💕🌸💕🌸💕 like you mentioned in one of your videos, they really can lift your training to the next level yeahhh !
Seriously needed this video today, Natacha. xo
😂 "times that by a million" 😂
THIS VIDEO!!! what i never knew i needed but so glad i found it haha. we are our own worst critics and this is such a good representation ! I also love how you talked about how your body kind of debloats and depuffs when you arent putting it through a lot of working out , that was a new one for me!
I did not realize how much such a video was needed until I saw yours! Thank you so much! This eliminates so many (now obviously unnecessary) fears and worries!!
I cant explain how important this video is to so many women and men❤️ you are so great girl!
I started intuitively eating after tracking for a year and a have EVERY day. I’ve been much happier after taking your advice in doing the littler things like something extremely silly when I am down. I have never felt more in tune with myself. Thank you💕
I absolutely love that this video had NO USE OF SCALE!!!! You're my inspo. I just adore the way your brain works and what you focus on. Also major side note, where do you get your jewelry from?
Thank you so much for sharing these kinds of videos, because I am always so desperate about being "bigger" although my routine hasn't changed and I always think there is something wrong with me.
But with you also charing those phases of life, shows me, that I shouldn't feel stressed about it, because at the end of the day, our body is ways smarter than we actually want to believe and stressing out about it, just messes with our mental state, so AGAIN THANK YOU SO MUCH 🥰🥰🥰
thank you, thank you, THANK you for this. Such perfect timing for me and apparently for everyone else in the comments! So reassuring to know that it’s normal to look and feel different every day and not to let changes crush my confidence in any progress after working consistently. Thank you!!!
I can relate so much to this subject. When I started my weightloss journey (from 104kg (= 229 lbs) to 51kg (= 112 lbs) in the end) a few years ago, I didn't have a fitness routine whatsoever. I had goals, but not a lot of attitude nor the motivation to do any kind of training. A few years later: my body was a wobbly mess, a lot of excess skin and I started to do running and weightlifting. After six years after my "weightloss set point": still excess skin but a lot less than in the beginning, more muscle developement on calves, thighs, arms and shoulders. Our bodies change so much in a very small time frame (and due to a variety of reasons... When I have to work six or seven days in a row with less sleep and training I still feel very heavy and stressed and sleep deprived and can't even be bothered to do some stretching...)! I can still see the changes after I've had a (bigger) meal, when I'm on my period (with water retention) and after a longer run (like 15-19km) with swollen legs or even after a longer arm-training session (But in a good way, like: "Hell yes, give me more arms like the Williams sisters!"). Thank you for reminding me of a little thing: We're all human, we all change physically, we just have to stay strong mentally!
This is such a great video! An important message for many people who feel set backs when these fluctuations happen and get discouraged.
Fascinating video Natacha!
YOU’RE SUCH A GOOD ROLEMODEL! The same thought comes to my mind in every single video you post, especially when you reflect, and I take it for granted that you know it. In case you need a reminder: you’re sososo important and needed in this crazy world of influence we live in! THANK YOU for letting us take a little part of your life! ❤️❤️❤️
this video was exactly what i needed on my period currently! I really do love the graph at the end, it was so eye opening and relatable to my progress. thank you SO much
Thank you so much Natacha... it's a great reminder to not over analize. This video has definitely given me some perspective - thank you for sharing this with us. It is so helpful!
Thank you - thank you so so so much for this. In terms of mental health and being kinder to myself and my body - this goes leaps and bounds to see so clearly that fluctuations and changes are normal and healthy. SO much love - we appreciate you more than can be put into words Natacha! ♥
Hi Natacha, I've been following you for roughly a year now, and I just wanted to thank you for introducing to us the mentality of enjoying the process of doing sports - that is, doing sports because we feel good about it and actually want to do it rather than doing it for an ulterior purpose such as losing weight (although there's nothing wrong with it). I'm always motivated to do sports, but only because I wanted the appearance. So I could easily feel depressed about not making progress. But I now feel much happier and relaxed about my exercises because my goal has changed to athletic performance and building strength. I'm now excited about the idea of trying different new things, and I'm happy with every tiny progress that I've made along the way. And because of the variety of athletic workout that you introduced in your program, I've become stronger, more flexible, and more agile; it helps me so much in easing my way into Parkour (during this quarantine) without external aid. Thank you thank you thank you!!!
Love this!!! So important to take about the fact that you don’t look like a fit body every single day!
I'm the same, I work the best at night which sucks because then I still have to wake up at the same times. Great video!!
I absolutely think this is true ! (Feeling more tired/ lethargic during/ before period) . When I practiced Taekwondo I used to notice a tremendous decline in my performance . Even now with running / lifting weights I feel lazier on those days sometimes
Thank you for all the hard work you put into this video. Women's bodies are soooo different from men's bodies. Seeing the difference in a woman's body from day to day and hour to hour is so fascinating. I love your honesty and this is so encouraging for me to see. I needed this! Thank you thank you thank youuu!!!
This video is so fascinating! Crazy to think that there are so many changes in a month!
hey Marina 🥰 thank you, that makes me so happy and I hope it can help in some way! Lots of love!
ohhhhh Nata! Thanks for this video...this is why you stand out and are so special... KEEP IT UP !
I don’t know if you’ll see this but I just wanted to say thank you so much for making this video it’s really nice to see how the body changes throughout the month and also pre and post workout. Also it’s just so cool that you talk about the science behind certain things.
Thank you! My body changes SO slow with workouts that I have to judge progress by feeling, ability and by months (or quarters), not days and weeks.
I love you so much. You make me feel so much better every time you post anything. I love all the data and information you give us.
i'm so glad i discovered your videos, i really enjoy your personality and your content 🥰
I'll never understand why anyone would dislike this! By the way, thank you for this video. It really helped me!
Natacha, just wanted to tell you how much your works means to me. You are such a sweet person and the most important thing, I feel like you really talk to me (to us!!!). I feel like you really care about our health and body and that you try to educate us in your victories and fails. Couldn't be more thankful for the motivation you gave me in life and if you ever feel down, me and everyone else would be for sure glad to give you the motivation of your life. ❤️ Much love from Germany
Thank you for this video! I didn't know that our bodies change that much over days!