I know all of the Revive Stronger Podcast Episodes are awesome (having listened to every single one of them myself) but this one gives the impression of being an absolute crack! Awesome pair to get together in a single episode!
you probably dont care but if you guys are stoned like me atm then you can stream all the latest movies and series on InstaFlixxer. Have been binge watching with my brother for the last few months :)
Incorrect assessment of my vernacular. I am using the term correctly lol. We theorize based on the already tested hypotheses that led to conclusions on concepts. So our THEORY of the volume landmarks for example (and the things discussed in this podcast) are "theorized" through data reading, physiological rationale, and conjecture. These add up to theoretical concepts we conclude. So to say it was cool to sit down and see the way/reasons Alberto and 3dmj come up with their own theories was correct. Hope that makes sense ;)
@@JAREDFEATHERRP Obviously I was giving you a hard time. However I was using this definition of theory. "a supposition or a system of ideas intended to explain something, especially one based on general principles independent of the thing to be explained." Whereas the definition you are operating under is more like this one "an idea used to account for a situation or justify a course of action." I know this because you say that yourself and the 3DMJ team sometimes theorize differently. Respond if you feel inclined, I'm having fun trying to be right!
When I’m in an aggressive cut, I’ll reduce volume down to 2-3 sets of each exercise per workout. Usually 3 exercises per workout; 5 days per week. (That’s down from 4-6 sets, for hypertrophy or strength phases. I won’t cut for a peak phase. I’m a powerlifter.)
love the idea of incorporating new variations in a minicut to take advantage of the novelty effect.... such a cool concept. might see pretty big strength gains even in a hypocaloric state!
what would "resensitizing pennation angles" actually mean/look like? I'm struggling to see how a caloric surplus or deficit would influence a muscle architecture characteristic like pennation angle
I have a question : If someone hasn't trained properly for first 2-3 years, had he lost the chance of all those noob gains he would have gained with proper first year of training
Hi Kartik, no. Being a 'newbie' relates to how many hours of proper training you've done, not chronological time from when you first step in the gym. If you begin training at 100% efficiency from day one, the newbie games will be accumulated rapidly, but if you train less efficiently, the same gains will come but over a longer period. If you start training properly after some time of poor training, your rate of gains will increase from now on and you'll build up the newbie gains faster than before. That said, age is relevant, so if someone doesn't start training properly until later in life when their hormonal environment has declined (~35+), they probably won't achieve the same results as if they'd done the same training at a younger age.
Very much agreed with Sabine here, if you start periodizing and training efficiently later on, you'd probably get a great growth spurt at first! - Coach Jess
Jared: Don't think you are going to look like a god after a mini cut
Also Jared: Finished mini cut, looks like a god
To be fair he looks great all the time xD
- Coach Jess
@@ReviveStronger I wasn't taking a shot at him lol, besides according to him he has a fat jiggly ass?
@@markeuse2742 my ass is so fat and jiggly
I know all of the Revive Stronger Podcast Episodes are awesome (having listened to every single one of them myself) but this one gives the impression of being an absolute crack! Awesome pair to get together in a single episode!
Thank you for your kind words, we appreciate it! And this episode is straight fire :D
- Coach Jess
@@ReviveStronger question how do you come out of a mini cut ?
you probably dont care but if you guys are stoned like me atm then you can stream all the latest movies and series on InstaFlixxer. Have been binge watching with my brother for the last few months :)
@Manuel Justice Definitely, I've been watching on InstaFlixxer for years myself :D
@Manuel Justice Yup, I have been using instaflixxer for since december myself :D
Alberto is so intelligent and humble
He sure is! Thanks for listening!
- Coach Jess
Maybe you should marry him..
@@mikeszpakowski603 If I had the chance I would
@@vinr3284 intelligent and humble is a very rare thing today 👍
It's great to see there are still a few people like this.
Jared had a lot of intelligent points too
Thanks for being on Jared's show, Steve.
Does he talk too much?
I mean Steve is the host and helps navigate between the two after all.. But that's not a conversation including too much of Steve!
- Coach Jess
Swole Jack Sparrow strikes again.
Kung fu master.
I like that nickname hahaha
- Coach Jess
Jacked Sparrow @@ReviveStronger
Planning a minicut in 4 weeks so this is great! Alberto and Jared are perfect guests for this roundtable aswell.
I agree, they were great. Thanks for tuning in and good luck with the minicut!
- Coach Jess
Brilliant. Enjoyed and benefited from every minute.
Thank you so much!
- Coach Jess
Gotta report Jared to Dr. Mike for using the term theory wrong at 39:00
I want to see a Mike vs Jared, in the mud, to death.
- Coach Jess
Incorrect assessment of my vernacular.
I am using the term correctly lol. We theorize based on the already tested hypotheses that led to conclusions on concepts.
So our THEORY of the volume landmarks for example (and the things discussed in this podcast) are "theorized" through data reading, physiological rationale, and conjecture. These add up to theoretical concepts we conclude. So to say it was cool to sit down and see the way/reasons Alberto and 3dmj come up with their own theories was correct.
Hope that makes sense ;)
@@JAREDFEATHERRP Obviously I was giving you a hard time. However I was using this definition of theory.
"a supposition or a system of ideas intended to explain something, especially one based on general principles independent of the thing to be explained."
Whereas the definition you are operating under is more like this one
"an idea used to account for a situation or justify a course of action." I know this because you say that yourself and the 3DMJ team sometimes theorize differently. Respond if you feel inclined, I'm having fun trying to be right!
@@sumdudenorris106 ...yikes
This is a absolute gold! The whole podcast was great 👍🏽 really appreciate the quality of these videos and putting out this kind of information
Thanks for your kind words and thanks for watching!
- Coach Jess
When I’m in an aggressive cut, I’ll reduce volume down to 2-3 sets of each exercise per workout. Usually 3 exercises per workout; 5 days per week. (That’s down from 4-6 sets, for hypertrophy or strength phases. I won’t cut for a peak phase. I’m a powerlifter.)
Ewwww powerlifter... JK. That sounds great!
- Coach Jess
Awesome content as always Steve, you do great at getting an excellent selection of people in these roundtables; keep it up man.
Thank you so much!
- Coach Jess
love the idea of incorporating new variations in a minicut to take advantage of the novelty effect.... such a cool concept. might see pretty big strength gains even in a hypocaloric state!
Glad you took something away, thanks for listening!
- Coach Jess
29:28 I'm really intrigued by the concept of resensitizing pennation angles. If not for anything else, I may run a minicut soon just for this!
Definitely not something I'd thought about before he even mentioned it here, but that's actually quite intriguing indeed!
- Coach Jess
what would "resensitizing pennation angles" actually mean/look like? I'm struggling to see how a caloric surplus or deficit would influence a muscle architecture characteristic like pennation angle
Gold as always.
I agree, "you should do more of these".
Team RP Vs Team 3dmj shaping up well for London. 🤔😏
Haha T minus one year!
It's gonna be a great conversation for sure!
- Coach Jess
Alberto literally described the natty's goal. "Diet until you can't get a boner anymore" 🤣 Epic topic as always Steve. Thank you
Thanks for listening :D
- Coach Jess
Jared feather 😍. I love him 💘💜😍
He's okay. His glutes are probably his best asset.
- Coach Jess
Ending week 3 myself and so this is right on point!
Glad you think so and thanks for tuning in!
- Coach Jess
This was really great!!!!!
Thanks for watching!
- Coach Jess
Well this is amazing content!
Thank you so much !
- Coach Jess
Top quality informations 💪
Glad you think so, thanks for watching!
- Coach Jess
That is a scary looking trio.
In a good way ?! xD
- Coach Jess
Nice
Thanks for watching!
- Coach Jess
Before watching I know this shit will be helpful
Wait till after then, even better :D
- Coach Jess
💪💪❤️❤️‼️
At the end when Jared gave his example Alberto and Steve seemed like they weren’t following at first lol... SAME though
They're a bit slow, please excuse them .. xD
- Coach Jess
I have a question :
If someone hasn't trained properly for first 2-3 years, had he lost the chance of all those noob gains he would have gained with proper first year of training
Hi Kartik, no. Being a 'newbie' relates to how many hours of proper training you've done, not chronological time from when you first step in the gym. If you begin training at 100% efficiency from day one, the newbie games will be accumulated rapidly, but if you train less efficiently, the same gains will come but over a longer period. If you start training properly after some time of poor training, your rate of gains will increase from now on and you'll build up the newbie gains faster than before.
That said, age is relevant, so if someone doesn't start training properly until later in life when their hormonal environment has declined (~35+), they probably won't achieve the same results as if they'd done the same training at a younger age.
Very much agreed with Sabine here, if you start periodizing and training efficiently later on, you'd probably get a great growth spurt at first!
- Coach Jess
Jacked Sparrow up in here.
Dats a really good one xD
- Coach Jess
EXCELLENT
Glad you think so, thanks for watching!
- Coach Jess
Is he natty?
Jared isn't, Alberto is.
@@dylansevitt reall? How i wanna look like him
@@dylansevitt ah i thought alberto is the white kid with iro hair
@@P0Lak2012 I mean Jared looked crazy even before he hopped on. you can check out how he looked back when he competed natural, nothing to scoff at
@@dylansevitt ok so who is who now ??? who is the white boy ?