10 Yoga practice/ yoga for flexibility /Yoga With Dolsang

(1)Benefits of Virabhadrasana (Warrior Pose)
Strengthens your shoulders, arms, legs, ankles and back.
(2) Benefits of Hanumanasana (Monkey Pose)
•Very good for your legs.
Tones all leg muscles.
•Improves flexibility of hamstrings, calves, groins, pelvis, and hips.
(3)eka pada rajakapotasana (King Pigeon Pose)
•Stretches groins, abdomen, chest, neck and shoulders.
•Improves flexibility in hips, pelvis and groin.
(4)Cat Pose, Marjaiasana
•increases the flexibility of the neck, shoulders and spine.
(5) chakrasana (wheel Pose)
•deep stretch for the chest and shoulder muscles, as well as the hip flexors.
(6) Kapotasana (Pigeon Pose)
•Stretches the entire front of the body, the ankles, thighs and groins, bdomen and chest, and throat.
(7) PAWANMUKTASANA - (GAS RELEASE POSTURE)
•It massages the intestines and other abdominal organs.
•It enhances blood circulation in the hip joints.
(8) jalandhar bandha (Throat Lock Pose)
•regulates the circulatory and respiratory systems, stimulates the thyroid to balance metabolism, and is said to cure all diseases of the throat.
(9) Ardha Sirsasana
(Half Headstand Pose)
•Calming to the nervous system, nourishing to the brain cells, stimulating to the heart and circulation, balancing to the hormonal and digestive systems and strengthening to the spirit.
(10) Garudasana (Eagle Pose)
•Here's the awesome list of health benefits of Garudasana.
•The balance of the body.
Alleviates Sciatica.
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