This man is very humble and lovable and loves body building very much and he has genes that we don't see every day. Long life my friend. You are our pride
Close to parallel at least, which is good considering some bodybuilders barely look like they're not moving down at all lol when doing squats, and more so on leg press. Ramy is a great guy, but he's having some issues with the judges right now and his physique.
@Ze TheGame Most advanced pro bodybuilders do leg curls, even if it is at the end of the workout when hamstrings are tired so full stack is still enough resistance to do high rep sets (and you can always load up the stack and do single leg curls). Powerlifters don't necessarily do them because they base their workouts on the principle of specificity, and leg curls aren't specific enough to help their big lifts - in other words, they need hip hinge movements for hamstrings. Even when they do a knee flexion movement, they choose something like glute-ham raises as it still activates hips and lower back. For bodybuilders, specificity is about activating the target muscle, so leg curls are still a staple exercise in pro bodybuilding.
@Ze TheGame I’m just some fat guy who has been lifting for a year and I can do 2 pullups and still I max out the back machines. It wouldn’t even feel like anything to a real big guy
This is an old video, but it really motivated me and set me up for my leg day today. I did heavy squats and leg press, and just had an overall great and intense workout, and I think watching this video first really got me in a more intense frame of mind for legs. I suggest people watch this before working legs, especially if you're not feeling like it. Ramy will get you more motivated if you're having trouble.
I hope nobody starts a lame ass rumor that he trains legs too much. Yes they might be the focal point of his entire physique, but his upper body and arms count just as much.
Damn he is huge! Real monster! But, i`m lookin things also from medical perspective and i just imagine what tremendous effort his heart has to endure! Just imagine the amount of blood flow wich must pompin within his huge muscle! Best of luck to him!
عاش كابتن رامي بطل machine I swear God a machine God bless you وحشتنا يا كابتن و الله I wish you the best you have got a great potential to take all the contestants down and take over the the Olympia 💓💓💓💓💓
He's so down to earth and loves the connect with his fans. English also is improved a lot. Cheers big ramy
Yeah. Everybody loves him. He’s quite an amazing role model for the sport.
@@sethmoore2771 weeks12righ5rigtnow.ok.okkkk2026.
1SeTh NSabniss.MoorE.RrRuiuR.wwwMBuaaykk.ykk.ykkiii.ykkykkykk.iiiiykkykkykk.ykk30kckj.FyuLL ArMR.W WouorkkouTs.CanZio.l90kkok
Had to rest for 2 hours after watching this.
😂😂😂😂😂😂😂😂
🤣
🤣
Why were you grinding while watching the video lol. 😂😂
😄
He is on the right way next mr.olympia 2020 GO RAMY
Why ramy not in loympia 2019 answers please
@@ismailafridi7037 shoulder injury
He should Nail that conditioning first...
Right bro Shoulder injury ramy
Ismail Afridi shoulder injury but he’s still lifting heavy as if he didn’t get injured. I say he didn’t want to qualify this year.
What a man always he is saying bismilah when he is beginning ❤️ big respect
What does that mean?
Start with name of allah
2 more...5 more...Forever more! Big Ramy 💪😂😂😂
Ramy should just keep going till failure. Lol. 😂
@@sethmoore2771 he keeps going until the machine dies from failure and then he tells the machine: "6 more!"
@@sethmoore2771 I see yuh bruh
I LOVE BIG RAMY. He's such a nice humble person. I pray and hope he wins the next Mr. Olympia. He so deserves it.
S K he did it 👍
And he did it again
Every time when I wanna skip leg day, I watch videos like this that change my mind!
Ramy could skip legs for a year and he will still have the biggest legs on stage.
ikr 😂
I agree🤣🤣🤣🤣
Haha bloody oath
and it's not a joke , it's reality 👌
Not Ikea coworker He’s one of most juiced too
Now I know who built the pyramids in Egypt, Ramy’s grandfathers 😃😃
You crack me up.That was funny 🤣😂
slaves built the pyramids not funny.
brimshaw cup you like to believe so
But it’s not true
Reed history idiot
It was big project and every body got paid .
@@hderzeno9077 yes, paid with 1 cup of water
😂
Not only your body has improved but also your charisma
Wawwwww that's awesome... Big ramy all day and daily... His legs are really big and improved.. Thank you dragon pharma
He definitely brought his A game 👍🏽
Thank you for the support! :)
Dragon Pharma LLC absolutely & keep the content coming like delivered 👍🏽
Improved??.....that's his best bodypart
The Mr Olympia 2020 🔥❤️
He’s made history.
This man is very humble and lovable and loves body building very much and he has genes that we don't see every day. Long life my friend. You are our pride
Legend. Fav bodybuilder by far! Very down to earth.
Hadi is a humble guy too
This man needs preworkout to get home after his leg workouts lmao.
I really like Ramy. Deserves an Olympia win! Massive and chiseled physique 👌🏻
0:55
He wrote.....
Best wishings for lasting success and thanks for your hospitality
this video feels so pure. wow. like a piece from heaven.
such a genuine bodybuilder, so humble 😂
we need more of that! Shoulders, chest, Arms, BACK!
Always a pleasure watching BIG RAMY DONHIS THING.
big ramy brave Heart thanks dragon pharma.🇩🇿🇲🇦🇩🇿🇲🇦🇩🇿🇲🇦
Refreshing to see a pro bodybuilder who actually does squats with a full range of motion.
Close to parallel at least, which is good considering some bodybuilders barely look like they're not moving down at all lol when doing squats, and more so on leg press. Ramy is a great guy, but he's having some issues with the judges right now and his physique.
Big ramy Olympia 2020 champ💪🏽
His breathing while wrapping up is other worldly.
Love you big ramy from Egypt ❤❤💪💪
فروم ايه ياعنيا؟!😂😂
I love you big ramy from TH-cam
@@هيبتاا مالك يستا
@@Ror597
يسطا انت من مصر يبقى نتكلم لغتنا الجميلة وممكن ننزل جمبها الترجمه
Próximo Mr Olympia. Com certeza
Esse monstro tem muitos fãs no Brasil.
Just worm up the hamstrings then puts the whole the stack . Thats big ramy guys .
What you talking about he literally started hamstring curls with the pin on the 3rd stack front the top that's like 35 pounds lol
**warm
Trains like a pussy
@Ze TheGame Most advanced pro bodybuilders do leg curls, even if it is at the end of the workout when hamstrings are tired so full stack is still enough resistance to do high rep sets (and you can always load up the stack and do single leg curls). Powerlifters don't necessarily do them because they base their workouts on the principle of specificity, and leg curls aren't specific enough to help their big lifts - in other words, they need hip hinge movements for hamstrings. Even when they do a knee flexion movement, they choose something like glute-ham raises as it still activates hips and lower back. For bodybuilders, specificity is about activating the target muscle, so leg curls are still a staple exercise in pro bodybuilding.
@Ze TheGame I’m just some fat guy who has been lifting for a year and I can do 2 pullups and still I max out the back machines. It wouldn’t even feel like anything to a real big guy
بسم الله ما شاء الله عليك
الله يزيدك ويبارك فيك
البيغ رامي الدبابة 💕
Wael Albayoush الله ينصر العرب❤️❤️
Thanks for taking the time to make a video and share with us. You’re going to be very hard to beat if you come in ripped!
Loving these Ramy vids. Your english is getting better and better man.
13:40.... it's 20, is ok. bismillah❤️
This is an old video, but it really motivated me and set me up for my leg day today. I did heavy squats and leg press, and just had an overall great and intense workout, and I think watching this video first really got me in a more intense frame of mind for legs. I suggest people watch this before working legs, especially if you're not feeling like it. Ramy will get you more motivated if you're having trouble.
Monday: Leg day
Tuesday: Leg day
Wednesday: Leg day
Thursday: Leg day
Friday : Leg day
Lonely_Vibes and every day is juice day
I hope nobody starts a lame ass rumor that he trains legs too much. Yes they might be the focal point of his entire physique, but his upper body and arms count just as much.
@Island Mike couldn’t care less brother
Thanks dragon pharma 💖
If you can put an Arabic subtitle you will have the whole middle-east watching this
Very inspiring, Ramy. Thank you for the video.
Your a machine big R. Perfect form on your squats. Your the new champ for sure.
قبل لا اكمّل المقطع مااااااااااااا شاااااااااااء الله تبارك الله اللهم احفضه يا رب
Never clicked anything faster
Why ?
Thank you!!
Humble Man Big Ramy! Best wishes from India.
ما شاء الله.....ربى يحفظك وان شاء الله اوليمبيا إللى جايه ليك🙏💪✌❤
Hes relle good at promotion's and socializing..
He will be best Mr Olympia
All I have to say...WOW!!! Big Ramy is super amazing!!❤️💪
عاااش بيج رامي انشاء الله تحقق اوليمبيا السنه الجايه❤من مصر
First set of squat with 225 lbs. BEAST
Bro he do other excersise first, then he squats WTF
ان شاء الرحمن تعبك ميضيع يا رفعة الراس خلق واخلاق حفظك الكريم
Amazing talent and very nice of him to learn English as another language to share his knowledge.
5 more! My new gym mantra!
all the support for you Big Ramy >> from Egypt
All round nice guy always got time for the fans my favourite body builder of all time I hope you get the 2020 mr Olympia win I’ve been waiting 💪
Dude's english is really improving still remember when he didn't speak any. Body and mind growth
بيك رامي يعني فخر العرب وقدوتنا للنجاح يارب التوفيق وانشالله السنه القادمه بطل مستر اولمبيا
قمه في الأخلاق والتواضع البطل بيك رامي أتمنى أن يكون بطل مستر اولمبيا 2020
أن شاء الله تحياتي خالد من العراق
El mejor.... Fuerza.... Compita para q sea el nuevo mister olimpia
Damn he is huge! Real monster! But, i`m lookin things also from medical perspective and i just imagine what tremendous effort his heart has to endure! Just imagine the amount of blood flow wich must pompin within his huge muscle! Best of luck to him!
This man is the definition of “Humble Giant!”
Lol I love how hes so big and masculine but has his pinky up when he drinks😂
Best bodybuilder in the world Big ramy
Good job bro ... can’t wait to see you in 2020 Olympia
This woman with the white T shirt have a big crush on ramy lol 😂😂😂💙
She is strange 😂
@@Negoose where?
@@Negoose where
20:05
I bet she PUTS THE LOTION ON THE SKIN
Love you big ramy! You motivate me thank you!!
His English has improved a lot, I am so happy! If he nails the conditioning this year he has a real chance to be the champ!
Awosome bro 🔥
The best in the world
Thank You Big Ramy! Appreciate your inspiration. You help me get pumped up for Leg Day.
Proud to be from your same country big ramy ..
Great MAN, Great Bodybuilder. Great Human Being. The Biggest Bodybuilder on Earth
Regards from your fans here in Mèxico.
Big respect bro love you.. Greetings from Morocco ♥
This man is amazing
That guy in white tee at 4:08 got impressed and his rxn was everything😂😂
What bodybuilder in a video got down like big Ramy to stretch there quads. a f***ing mass monster.
Just wrapping his knees was a set in itself lol what a beast
His mate doesn't even train but he Buff because he carryes the plates for Ramy
he humble i like it , his quads have their own lives
Your english is much much better.Good jon supersyat
Big Ramy , a true gentleman !!
Now this is an absolute unit of a man.
Big Rami is loved in Australia 😍🤩
16:47 ramy says who change the song😂
عاش كابتن رامي بطل machine I swear God a machine God bless you وحشتنا يا كابتن و الله I wish you the best you have got a great potential to take all the contestants down and take over the the Olympia 💓💓💓💓💓
Full range of motion on his squats he even stays in the pocket a bit good job brother Rams
Go Go Big ramy. I'm proud of u as an egyptian. ❤️ Five more 👌😂
The Pride of Egypt ❤️
Top.training ramy...love the bodybuldeur, nice vidéo Chanel,you compet olympia sure champion 2020
Sem duvidas o melhor canal....💪
Ohhh my days some insane stuff
Leg workout of the year
Look at those Olympian legs at work
"20 huh? 20! HUH! 20!!" XD love it man. good videos
I always support my bro
I just Subscribed because of Big Ramy!!!
هل هذا انسان طبيعي شي عجيب ان شاء الله مستر ارلمبيا ٢٠٢٠
Todo mundo admira o cara..humilde 100%% monstro foco total ...parou ..três more ! Cara tira força do nada
I love that his English is getting slightly better!
LETS GO CHAMP!!! BIG RAMY MY CHAMPION!!!!!!!!!!!!!!!!!!!!!!
OUR CHAMPION!
ماشاء الله تبارك الرحمن .. الله يوفقك يا وحششش
ماشاء الله عليك يا أخي رامي حفظك الله
Can’t wait to see him on stage, way to go brother
Im tired af just to look at it, Ramy, you're a beast brother
Super workout program. I feel it more effective than others.
I arrived faster than Sardinha trying to teach Zero Point to Ramy!
Amazing threshold for pain.
Really is not anyone else like you Ramy you are the best ever you're really trainer so hard you are the best