25 Min Side Body Yoga Stretch & Flow | Feel Good Yoga for Side Body

[@YogaUpload]

This 25-minute feel-good side body yoga stretch & flow class has a little bit of everything with a focus on side bends. Side bends help stretch the intercostal muscles (muscles between the ribs) to help with our breathing, mobility, and flexibility. It also just feels really good to practice side stretches! We start in mountain pose and end with an optional Savasana. You may stay as long as you like.
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[@anamariamarques4428]

Glad to know you've recovered. Take care.❤❤❤

[@YogaUpload]

Yes, thank you!

[@pamelalee5075]

It's wonderful to see you better and able to do practices again. Thank you

[@YogaUpload]

Thank you so much!

[@DK-po6ix]

Really glad you're back... haven't been able to find another yoga channel that I like as much as this one!

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Yay! Thank you!

[@samchaucer4875]

What a beautiful practice to let the day go after work 🥰 My intention was simply "calm" and that's exactly what I feel now 💚

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Thank you!

[@U4RIAApp]

Absolutely phenomenal! Your videos are a masterpiece

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Thank you so much!

[@lotusquel]

Truly wonderful video - thank you 🙏🏼

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Glad you enjoyed it!

[@silkyb9869]

Glad to see you back at it Maris! How's PDX treating you & yours?

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We love it here!

[@margiecharney6077]

Thank you so much!❤❤

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You're welcome 😊

[@juliemacefield3307]

Thankyou just what I needed today 🙋❤️

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So glad!

[@plzhd2]

Much needed, feel good class! Thank You!

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You're so welcome!

[@benkimim4821]

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