Three Steps to Mindfulness - Dan Harris
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Dan Harris, former co-anchor of Good Morning America weekend edition and author of 10% Happier, shares three steps to beginning mindfulness meditation. Sit comfortably and relax. The goal is to notice every time you get distracted and focus back on your breath.
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