How To Control Your Mind for Board Exam [CBSE / ISC]
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- เผยแพร่เมื่อ 14 ม.ค. 2018
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Controlling your mind for board exams involves implementing effective strategies to manage stress, enhance focus, and optimize performance during this critical academic evaluation. Here are some key tips:
Develop a Study Routine:
Establish a structured study routine that includes dedicated time slots for each subject. This routine helps condition your mind to focus during these specific study periods.
Practice Mindfulness and Relaxation:
Incorporate mindfulness exercises, deep breathing, or meditation into your daily routine. These practices can help calm your mind, reduce anxiety, and enhance concentration.
Healthy Lifestyle Choices:
Prioritize a healthy diet, regular exercise, and sufficient sleep. A healthy body supports a healthy mind, improving your ability to concentrate and retain information.
Break Tasks into Manageable Chunks:
Divide your study material into smaller, manageable portions. Focus on one chunk at a time, ensuring better understanding and retention of the subject matter.
Visualization Techniques:
Visualize yourself confidently handling the exam, answering questions accurately, and feeling calm and composed. This mental imagery can boost your confidence and alleviate exam-related stress.
Positive Affirmations:
Repeat positive affirmations to yourself, reinforcing your capabilities and preparation. Phrases like "I am well-prepared and confident" can have a beneficial impact on your mindset.
Stay Organized:
Keep your study area tidy and well-organized. A clutter-free environment promotes better concentration and a clear mind.
Seek Professional Help if Needed:
If anxiety or stress becomes overwhelming, consider speaking to a counselor or mental health professional. They can provide coping strategies and techniques tailored to your specific needs.
Practice Past Papers and Mock Tests:
Familiarize yourself with the exam format by practicing past papers and taking mock tests. This helps simulate the exam experience, making you more comfortable and confident on exam day.
Stay Positive and Believe in Yourself:
Maintain a positive outlook, trust your preparation, and believe in your abilities. Remember, you've put in the effort and hard work, and you're ready to tackle the exam with confidence.
Implementing these strategies can help you take control of your mind and optimize your performance during board exams. Good luck!
For more tips and career guidance, keep visiting us at: inspiria.edu.in/blog/
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"Let's FACE IT ,
Let's GO CLOSE TO IT ,
AND SAY
'YOU KNOW I NEED YOU IN MY LIFE , I NEED TO APPLY IN MY LIFE'.
SO LET ME LEARN YOU "
prettiest thing in whole video
ma'am : "lets do it right now!"
me : hello maths book! hello rd sharma guide! wassup?! im no more afraid of u devils!!
Maàm I m an IIT aspirant. Now, I m in class 11th , both courses (schl + IIT) r too broad so I have a perfect time table but in that time table sleep hr is 6. So is it effect my memory??
Mam i had finished all chapters in math in it i need cover few small topics so when should i start praticing papers pleezzzzzzzzzzzzzzzzzzeeeeeeeeeeeeeeeee help me
This is the last video I watch before my ssc exam 👋..... Tq for ur encouragement sister...
Hi am in grade 9 and hardly 30 days are left for final exams in which 100 % syllabus is coming so how can I study to get good result?
Thank you ma'am
May I get your number ma'am I'm preparing for 12 board and I have some problem....please ma'am
Maam i am in 10th class CBCE i am not too good in maths what to do plz plz tell me
Mam...there are no words in my mind to describe the boost....and the motivation given by u......
You're inspiring me a lot! Actually the things you've mentioned that we start wondering about our future and we start imagining and we left studying! That's so true..I'm appearing for my 10th board exams n I was much afraid of it n stress which I got from the outside world made me much more nervous about it!!! N I was really thinking that I would detain this year 😭 but you made me inspired 😊😊😊
Thanks a lot for this....
Please please post these types of inspirational videos more.. Love from Odisha!
Mam is it not good to study with phone ,please answer
Thanks ma,am your videos r really inspiring me & I will do my best in board exams
Thanks man...you are my motivation
Thanks a lot mam........ u r really inspired me for my board exams
once again thanks a lot....
Inspirational video. Thank you so much for uploading this video. Inspired me a lot. Lots of love, Ma'am. :)
any for ssc.board I.e Maharashtra board?
Mam it was not only inspired me but also made to understand the mistakes which I have made so tqqqqqq so muchz😃😃😃😃😃😊😊
mam u are my inspiration salute to your explanation
your videos are really appreciable.💛
Mam I try to motivate myself but I am not able to do so... I want to score very good marks but I think I am forgetting what I am studying ... plz help me out
motivate your self
See, this situation means that u r really doing #RATTAFICATION of that subject
Start embracing it with joy bcoz u know how important is it to u ...
I think this would help you..
i me too all of a sudden this change has come in me as well....help
+Theta Classes i am a 14 yrs old indian girl..and i am suddenly having this extremely restless mind...when i study all this comes the most to me that i start thinking of my new school probs...(cuz i joined late and have a huge syllabus ...thus not getting marks like how i used to get before...then the rude bossy girls who keep barking and i have to stay strong...)...then i think of anime ,Korean drama shows...and songs...i think of the dreams which i can fulfill only as a kid and still haven't... i even have my Wishlist and i have so much more to do like- i wanna have my own band..wanna win a lot of competitions...act in at least one advertisement as a kid...finish my comics..publish my very own stories...start a TH-cam channel...make a personal diary and decorate it...sing in front of thousands of ppl, play and learn various sports..then learn stitching and at the same time be in the top in academics ..... also makes my mind restless and provoked...
i wanna exercise cuz i am in no sports classes right now...at least wanna do yoga...i wanna practice drawing and painting every weekend...write poems and stories...play with my sister...and also watch anime videos...but can't manage time....
i always daydream...
i took a study leave today but from morning, didn't even finish a chapter....
plus...i use the mobile for clearing my doubts...but sometimes instead i watch anime videos or some videos...i have told that to my parents as well...but that was not a solution to by problem that was just a confession...
i know i am doing wrong...i know...suddenly i can't be honest to myself ...all of a sudden...this has happened... y ????i want to be how i was even a yr back???i am irritated cuz my finals r getting closer day by day...my mind is wasting the precious time...u c i have to at least pass in the finals and then i will start from a scratch again in my new session and be a topper like before...
please help...i can't control my mind...i know..i feel ...that all this is wrong...have to focus and study but the damn mind just doesn't listen...
And guess what...
i actually should be studying NOW...😢😢😢😣😣😣😥😥😥....
SAVE ME!!!!😨😨😨😱😱😱😱😱😵😵😵😵😵....
Imama Ghani
how many hours u used to stdy pls tell me ur routine ur diet wt u do 4 reduce stress n all about urself
Mam how I help myself to complete the syllabus for exam as I have very less time for my examination now??
Mam you always energise me...your words are unique .that is this one is not like other videos related to the same topic....Thank you thank you...when you see this I will surely in my room ,studying
thanks mam ur videos r to motivational m jyada hi late ho gyi ye video ko dekhne ke liye thanku mamm very very much for motivating us
thank u so much mam...
it really helped me to concentrate in my study......
Thanks for the video it tells the truth as a mirror
Very much helpful... thank you mam....
Thank you so much mam...you are really a very motivating person for me😊
Tq soooooooo much mam
U r absolutely ryt
I loved ur vdo
Hats off to u 👏👏👏👏👏👏👏👏
nicely said now i get motivated
mam, but how to be at the moment ?
Thankyou madam for filling real courage in us it really helps us to keep up our hope
After watching your videos mam I am so much motivated ...you are God for me really..after watching your videos I have started to study hard...you made me cry...mam may you please make a video on making a timetable for class 10 icse exams so that I am able to revise three times in this 1 month
How were your exams Riya?
Wow.. ma'am..u r great..made my way to boards..😊😊😊😊😊😊
THANK YOU MAM.............IT WAS REALLY HELPFUL!!!
Thank you fr jst showing us a ri8 path.....truly u r a motivator fr us.....sometimes we can loose hope but when i saw ur vedio i get motivated again nd started doing study....thank you mam...
Thanks Mam. You inspired me too much......
mam I'm a student of wb board.i can't prepare till now for my madhomik. my exams start from 12 March. what am I doing?pls help me
.I want to score 90% bt can't focus on my studies. .pls help me
Thank you mam your vedios are so good and always inspires me
mam plz help me how to remember all subjects and do not forget
Very nice video 👌
Thanks mam for your most inspiring video
Thank u soo much mam.. u r really amazing 👌
You are very inspiring.... I am ur die hearted fan.
Mam...ur awesome....ur videos are very very......v.v.v. Motivational...
Thankyou mam it will help me a lot
You inspired me. Thank you so much ☺
Maam it doesn't mean to disrespect you. But motivation
Must be from within. No external motivation helps
Thnku so much to remind us once again that our ultimate goal must be to not wasting our time of excessive everything at a same time. Its really deprive today's youth from focusing.
Ma'am uhr video is amazing but ma'am dere is a problem..
The pre boards!😑.. dey r starting from 20th of jan.. I'm not able to understand what to do.. nd i have to score above 80% for being qualified for science side as per our school's rules!😑😑🙏🙏🙏
Help me ma'am
thankyou mam .
it really inspire me.
Thank you so much for all of your inspiration videos madam .... it really helpfully...
ma'am thank you so much...you motivated me and gave a clarity
Thank you Mam it really inspired me....😇☺
Thank you very much ma'am I just can't tell you how much helpful they are for everyone
HATS OFF TO UH...
outstanding communicstion skills mam
Nice spelling skills
Thank u very much mam...
Thanks..........to....inspira
Hey! Miss it would be kind of uh if uh can make vedio on how to avoid relationship for exams
Very inspiring video ty mam....😊😊
Best for students thank you mam
Thank-you soooo much mam....
Thanks Mam....
Ma'am plz make more videos...
How to manage a time for board examination .
nice video...great...
MAM REALLY INSPIRING VIDEO THANK U SO MUCH MAM
MAM PLZ UPLOAD SUCH VIDEOS ALWAYS
Thkq mam..
Woww maam really inspiring😍😍👌👌👏👏👍👍
Mam what is difference between revision and preparation
*THANK YOU*
This is really motivated me...
All in my hand, I can control my mind. You nailed it ma'am
ty
Mam please tell about exam fear and negative thinking...
Only thing I can't here what she is saying cuz of high music volume
Mam, ur videos r very motivational... I'm very much inspired... But when I try to prioritize things, say I wanna complete a topic within one hour's time, I'm not able to do so.... I take an extra hr or more... Can u pls help me with this...
Thank you so much 😊😊😊
I am in class 6th and my exams are after 2days how to control the pressure
Mam yu r wright I really distracting and cant do practice but now I use brain in studies
I loved that priority thing 😃
Great motivation... love you mam
Thanku so much .....I am really speechless....u r amazing ....👍🙏🙏😘😘😘😍😍😍
Great video
Mam I'm in 10 and studying in CBSE board, I'm not getting holidays for boards preparation. So how can I study for 12 hours even if I have school going on??!!! Please help me ma'am
Mam I'm also in the same situation . PLZZ tell us the solution PLZZ mam
You really don't need to study for 12 hours to get good marks in 10th boards. Stop going to school from the month of February. And just study as much as you can every day from Feb onwards. Just be home, eat and study. And don't skip sleep. I did like this only and got 10 CGPA hahha! ;)
Rikita Borah I know that it's not necessary to study 12 hrs and u got 10 CGPA in 10th last time but this time percentage matters and not CGPA or grade. My aim is to top so I need to work hard
Let it be grades, CGPA or anything else. Just work harder and I hope you top. Good luck! :)
Rikita Borah thanks and I would really work hard
thanks ma'am
Thanks mam u r always time inspiring me
thanks 📚📚
thanks mam ....
Thank you mam it was so inspiring
Thankyu
You are real motivator ! Thank you so so much ma'am. I think your concept gonna work. You're concept towards maths is completely true in my case! Thank you ma'am for the motivation. I believe your video will help a lot of students. Thanks a lot.
Thank you so much mam. Your videos are real method of motivation. When I listen to your voice only, my mind become quite and peace. You have a good methodology of motivating.🙏🙏🙏🙏🙏
Ashu Anand exactly
thank you so much mam
mam apka board exam mein kitna %age tha??
Thanks🖒
best motivational speaker and by d way particular movement spelling mistake Tr.
Sooooo Inspiring
Thank you Mam
Thanks mam