*sometimes i forget how effective a 30 minute workout can be! the sweat is dripping! i love how you incorporate bodyweight movements into this using the legs and core especially so i feel like there’s some toning aspects as well! 413 active calories burned and 482 total calories burned and counting!!*
Michelle you are so inspiring! Your words are so encouraging! This 70 year old gramma loves to work out kickboxing is my jam from doing Taebo to Les Mills Body combat and now you are my favorite! Ihave been working out for 52 years and mix it up with many forms cardio, strength, yoga,meditaion. Thanks for the sweat Ladies!
OMG, this workout is exhausting! I had to pause the video a few times to catch my breath. 😂 Evryday i feel stronger aftr working out w u & ur team. Thank u Michelle for ur unselfish sharing of ur exercises w us. 🙏
Great class. Do you (by chance) offer a structured routine FOR muscle gains with cardio days mixed in?, like a months worth of structured work. I'm getting bum'd out waking up and looking for something on TH-cam that I "feel" like doing every day. I want some actual structure. TIA
I love this workout moves were so good you could really get into it. I gave you a thank you token don't see it yet unless I gave it to another workout by mistake buts all workouts are token to me
Wow--that was great! The challenge was real! And very fun and satisfying! Loved it the 2nd time around as well! 2-16-24 Such a heart thumper! So good! 7-1-24
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*sometimes i forget how effective a 30 minute workout can be! the sweat is dripping! i love how you incorporate bodyweight movements into this using the legs and core especially so i feel like there’s some toning aspects as well! 413 active calories burned and 482 total calories burned and counting!!*
Michelle you are so inspiring! Your words are so encouraging! This 70 year old gramma loves to work out kickboxing is my jam from doing Taebo to Les Mills Body combat and now you are my favorite! Ihave been working out for 52 years and mix it up with many forms cardio, strength, yoga,meditaion. Thanks for the sweat Ladies!
I LOVE your workouts. You are the consummate professional. I will say, I found the queuing a little confusing on this one.
Great work out. It is awesome. Thank you Mischelle and your Friends..
Love the kickboxing workouts hope you make a self defense based workout teach where to target your punches and kicks
The effectiveness of a workout can be measured in sweat… DRIPPING! Love it!
OMG, this workout is exhausting! I had to pause the video a few times to catch my breath. 😂 Evryday i feel stronger aftr working out w u & ur team. Thank u Michelle for ur unselfish sharing of ur exercises w us. 🙏
ฉันชอบวิดิโอแบบนี้ทำให้หัวใจฉันเต้นดีมากเหนื่อยดีชอบมากค่ทำวิดิโอแบบนี้มาอีกเยอะๆนะคะ
Thank you! I love kickboxing workouts!
Great class. Do you (by chance) offer a structured routine FOR muscle gains with cardio days mixed in?, like a months worth of structured work. I'm getting bum'd out waking up and looking for something on TH-cam that I "feel" like doing every day. I want some actual structure. TIA
Great workout! Loved how much leg and core strength was incorporated in only 30 minutes!
Thank you! Loved the kickboxing fun! see you at the next workout!
I’m working out after a few injuries and this workout is getting me up to speed. Thank you so so much.
vous êtes les meilleure!!! Love you !!!!
I love this workout moves were so good you could really get into it. I gave you a thank you token don't see it yet unless I gave it to another workout by mistake buts all workouts are token to me
So sweaty and very easy to modify for my shoulder! Thanks
Fabuloso 🎉❤😊 gracias
0bg minha linda adoro vcs ...
Another killer workout. Many thanks.
Hello!!cool merci ninou de France
Great workout. Loved this!😅
Fantastic! you are so strong! Thanks
You should do more workouts like this one 👍
Excellent thanks so much 🙏
❤❤
Me encanta!!
Amazing workout👌
This cleared all the cobwebs out of my brain! Great workout!
exactly!! me too
🇪🇨🇪🇨💪
👍👍👍❤❤❤
❤
My favourite moves
Great workout as usual👍❤️
❤❤❤😅
Thank u Michelle 🙏🔥
Quick but efficient 😊. 🙏
Can’t wait to try this one!
Wow That was a Good one!!!
Thank you 🙏 🇨🇦🥰
Another great sweat and workout! Loved these quick rounds and the added wrist weights!
I am out of breath, but I am so glad that I finished. Thank you so much for such a great workout.
That was exactly what I needed this morning! Thank you Michelle and thank you team!!!
Super workout 🎉
great sweat sesh!!
Great cardio!!!
one of the best chanel of workouts, i love it, thanks for sharing it with us
I appreciate that!
Great workout
Whew!!! 💦
I love it ❤
Awesome❤
Wow!!!😮
Thanks!
Fabulous fabulous workout!!!!!!! Also signing up for the Pilates class at the vineyard in October!!!
nice Great work out I like it I doing this workout
Wonderful!
I held 2 1kg dumbells and could not pace up doing in and out jumping jacks. Great workout. Last workout of the year 2023 for me and I am excited
Thank you Michelle and your team, I love working out with you guys, huuu 😅😅😅😅awesomeness 🙏🌻
I love your kickboxing, very professional and effective💪💪😍
Süperrr❤❤
This was great I used 3 lb dumbells since I didn't have wrist weights and it worked well. Definitely got the heart rate up.
Thank you for this ! Great start to my Friday morning! I appreciate your hard work and dedication to help us get fit ❤
Amazing workout thank you, I love kick-boxing workouts ❤
Visiting my son in Atlanta on a rainy day! Perfect cardio for my endorphins 👍🏻. Thanks Michelle + team 😎
Great workout! Thank you! I love kickboxing!!
Super sweat sesh. ❤cardio kickboxing . Thank you Michelle and Crew, have a wonderful day
Love the kickboxing workouts so much burn. Thank you Michelle and the girls
This workout was so much fun. I love a excellent kickboxing workout! I crushed it! Amazing job
30 min so effective... Who Thank YOUUUUUU
Excelente rutina!! Fuerte y cansada 💪🏼🔥🔥
That was fun! Thank you Michelle ❤👊
That was awesome! Thank you Michelle! ❤❤❤
This kick boxing just kicked my 🤪. I leveled up by using light ankle weights too! Thanks Michelle and Crew❣️
Fantastic workout, thank you Michelle!
loved this workout just perfect for Dallas
This work out was wonderful i felt good afterwards.
Yes, I am sweating. Great workout!
Excellent workout. I loved it!❤
Awesome and energizing, you rock ladies! ❤
Love, love, love this workout. I did the second section again as I had a bit longer. Thank you :)
Great way to ditch the weights and get a good sweaty workout in.
LOVED this workout!
Awesome workout, love it, thanks Michelle and the ladies x
You're so welcome!😘☺️
Awesome workout, love it, thanks Michelle and the ladies x
So glad! ☺️ thank you!
❤❤❤❤
OMG! This one is a keeper! Just the right length and activity level! Thanks so much!
Glad you like it! Save to your favorites 👍💯
No nonsense, steady state cardio, the BEST !❤
Welcome!
Knee kick knee in the ribs and here comes that push kick... take me kickboxing 👊... can't wait for the next kickboxing session...
One day we will do a power hour kickbox! I need Jenn back.
Whoop whoop 💥😁
Wow--that was great! The challenge was real! And very fun and satisfying! Loved it the 2nd time around as well! 2-16-24 Such a heart thumper! So good! 7-1-24