Complete Daily Movement Practice: Qi Gong, Somatic Movement, Yoga Asana with Adam from Ananda NZ

[@breatheananda]

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Stay blissed,
🌬🍃✨️🤍

[@DeirdreOosthuizen-dy3uc]

Thank you for this. It’s a great way to start the day.🙏🏻

[@breatheananda]

@DeirdreOosthuizen-dy3uc most welcome, Dee! How does your body feel after connecting mind & body?

[@DeirdreOosthuizen-dy3uc]

I never realized how disconnected I was to my body until I started these movements. I feel way more grounded and calm.

[@breatheananda]

@@DeirdreOosthuizen-dy3uc Movement connected with breath is a potent waybto connect with that dormant life force within us! Thank you for sharing this & being such a valued part of our breath family 🌬🍃✨️🤍