Ya you’re absolutely right, change of stress is how your body continues to change, it’s very resilient so it will adapt to even extremely stressful stimuli, however if you change the type of stress constantly, in a cyclical fashion, with intensity always being number one, you’ll continue to grow.
@@benliftin4awhile like the biggest natural of all times (rip) said, you gotta confuse the body right babe ?! Jokes aside, it's Always good to use all the tools we have and switch things from time to time
ok i understand the intensity but how long is the recovery and then growth process ? how long does it take for a muscle to recover ? then once recovered how long does it take to grow ?
Using the same old analogies that Mentzer used. Building muscle isn’t philosophy, it’s science, and much more complicated than that. Author Jones was a liar. Bottom line is that you need a periodized approach. Everything works (1 set, 3 sets, 10 sets, 5 reps, 20 reps) but nothing works forever. The best muscle building program is the one you’re not currently doing. Systematic programmed change, along with progressive overload is the key. That doesn’t mean just adding weight. Changing Sets, reps, rest period, frequency, splits etc. your body adapts, and you need to plan for that.
@@Strivingsoldier Dorian actually recommended less than that...6-8 weeks, and then a deload week, doing the same weights but skipping the last 2-3 reps and nothing near failure, and then go again.... I do HIT, 3-4 movements per bodypart, and don't see any issues. if you want to train more, train more. none of us are getting paid and none of us are becoming professional athletes.... so, logically, if the perfect number of sets is between 1-20, start with 1 and see how it works. but, intensity , with 1-3 total sets, is key. Go all in.
How many vidoes can there be about building muscle? 🤣 I mean the foundations are pretty simple but its actually doing it that is tough, which is why not everyone has muscle! You either have the inner motivation to train and build muscle or you dont its as simple as that.
@@BigJoe2.0 come on man, when You go to a gym You see like three, four max really yolked people, most go and do the movements mindlessly, even smiling o talking, if You're not giving a 100% what is the point? plus at least for me reaching that point is absolute glory, a little like going mental for a brief moment, if You think that is miserable then that's on You bro 👍
@davidpinzon3620 more power to you. If you like training like that go for it. It's not for me. I like how I train, changing up rep schemes, weight schemes, superset, dropsets, heavy weight, light weight. I love working out and I can't stand seeing people in the gym that do the same shit for years making 0 progress. But saying because someone doesn't kill themselves training to failure every set is just plain dumb to me.
@@mrdeadboy what do you mean by “work “, steroids make all work lol , your body is 60% roids, 30% diet and 10% of workouts , YES 10% gym is scam to make people think that if they will lifting weights they will have beach body lol, in order to grow body needs only hormones and food = anabolism 24/7= you will grow , how fast ? Depends on your dosage you take ..
what the internet generation know about bodybuilding it wouldn't even fill a poop bag, bodybuilding has been around for over 100 years before the internet
You’ve got to be kidding 😂😂😂😂, this might be one of the most wrong comments I’ve ever seen. Stress and pressure is the ONLY way to achieve greatness, on other side of stress and struggle is God. And I’d say that is quite beneficial.
@@benliftin4awhile greatness to you = being on a bodybuilding stage? prematurely aging your body with unnatural exercise and toxins? you are either a bot or a redact
There is if, in the long run, you grow bigger muscles as a result or if the stress is of an aerobic nature, the heart grows stronger and it gets more blood from the rest of the body.
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
Haven't watched yet, but let me guess. The secret is intensity.
Nope, Big ass volume, no less than 56 per bodypart
@@H-qy2to😂😂😂😂
Ya you’re absolutely right, change of stress is how your body continues to change, it’s very resilient so it will adapt to even extremely stressful stimuli, however if you change the type of stress constantly, in a cyclical fashion, with intensity always being number one, you’ll continue to grow.
@@benliftin4awhile like the biggest natural of all times (rip) said, you gotta confuse the body right babe ?!
Jokes aside, it's Always good to use all the tools we have and switch things from time to time
@@H-qy2to hahahahha ya. Rich definitely knew how to build muscle. RIP. He was honest and just wanted to help people for the most part.
They showed Casey Viator when he said Arthur Jones 🤦🏾♂️
Casey Viator trained under the guidance of Arthur Jones in the so called „Colorado experiment“ in the 70‘s
Yea he was a trainer under him
@@marco2982 I know that but they showed his picture as if he was him!
Thankyou Mr. Yates 🏴🏴🏴
It takes time, so take your time and focus on your technique. Remember, it took nine months to bring you onto earth.
👏
ok i understand the intensity but how long is the recovery and then growth process ? how long does it take for a muscle to recover ? then once recovered how long does it take to grow ?
Genetics primarily
I could increase my intensity…with a little human growth hormone.
A little or a lot 👀
would this work without your steroids?
👀😂
Nope!
The secret is dont dope up
I thought it would be TO juice up.😂
0:30 Never seen a pic of Mike that small, must've been taken in his real early days
The brain stears the muscles
I think the secret is the "secret sauce"
All the steroids in the world doesn’t make up for the right genetics. If that was the case everyone that lifted weights would be huge
Dude never heard about skin cancer.
sun doesnt cause skin cancer.
cool
Did Dorian forget to mention the steroids?
Dorian was natural I think
@@zakvondaniken9327 Ya fully natty as he swole up and won Olympia LOL.
@@zakvondaniken9327 sometimes I feel stupid and then I read comments like yours
Dorian was not natt you Can’t be that big in his prime without juice 😂
@mwansachriston7675 He wasn't on much maybe TrT he Is humble af and works really hard dude I've met him
There is no secret
Using the same old analogies that Mentzer used. Building muscle isn’t philosophy, it’s science, and much more complicated than that. Author Jones was a liar. Bottom line is that you need a periodized approach. Everything works (1 set, 3 sets, 10 sets, 5 reps, 20 reps) but nothing works forever. The best muscle building program is the one you’re not currently doing. Systematic programmed change, along with progressive overload is the key. That doesn’t mean just adding weight. Changing Sets, reps, rest period, frequency, splits etc. your body adapts, and you need to plan for that.
keep making no gains
How many Olympia's have you won ?
Dorian always says to periodize. You cant keep hit training up for more than like 3 months.
@@Strivingsoldier Dorian actually recommended less than that...6-8 weeks, and then a deload week, doing the same weights but skipping the last 2-3 reps and nothing near failure, and then go again....
I do HIT, 3-4 movements per bodypart, and don't see any issues. if you want to train more, train more. none of us are getting paid and none of us are becoming professional athletes.... so, logically, if the perfect number of sets is between 1-20, start with 1 and see how it works. but, intensity , with 1-3 total sets, is key. Go all in.
Why is he not talking about 🥦 and 🐔.
Never take advise from a juicer when you're a natty.
What the fuck do you know. He’s talking about HIT which has been developed for naturals FIRST.
Bash what again 😂😂😂
dorian juic yates,nothing more
What a tragic existence you must lead
@@Jafmanz They always bring up the juice, like he was the only one using it !
For you it was the ROIDS !
Speak the truth Yates
@TCCTTWH
Says wanna be Yates
@TCCTTWH
I'm talkn to Yates
NOT YOU
Pay attention
@TCCTTWHpost physique to back up claim or otherwise you're lying.
Love you Dorian, but this low volume turned out to be not the way.
Funny thing..
anabolic steroids nobody mentioned them here ..
How many vidoes can there be about building muscle? 🤣 I mean the foundations are pretty simple but its actually doing it that is tough, which is why not everyone has muscle! You either have the inner motivation to train and build muscle or you dont its as simple as that.
Kinda wild that 40, 50, 70 years after the golden days of mr olympia and people still googling and searching “how to build muscle”, lmao
Correct....most most most don't have the guts ....and lazy too
Roids
Working out like that sucks. It literally makes training miserable. You can make gains still without killing yourself like that.
Lmao what's the point of paying a gym out if You're not going to failure?
@davidpinzon3620 gee idk? Let's ask the people that make gains without going to failure
@@BigJoe2.0 come on man, when You go to a gym You see like three, four max really yolked people, most go and do the movements mindlessly, even smiling o talking, if You're not giving a 100% what is the point? plus at least for me reaching that point is absolute glory, a little like going mental for a brief moment, if You think that is miserable then that's on You bro 👍
@davidpinzon3620 more power to you. If you like training like that go for it. It's not for me. I like how I train, changing up rep schemes, weight schemes, superset, dropsets, heavy weight, light weight. I love working out and I can't stand seeing people in the gym that do the same shit for years making 0 progress. But saying because someone doesn't kill themselves training to failure every set is just plain dumb to me.
its not truth lol , truth is steroids and food
Steroids and proper nutrition without the work is useless.
@@mrdeadboy what do you mean by “work “, steroids make all work lol , your body is 60% roids, 30% diet and 10% of workouts , YES 10% gym is scam to make people think that if they will lifting weights they will have beach body lol, in order to grow body needs only hormones and food = anabolism 24/7= you will grow , how fast ? Depends on your dosage you take ..
Bro, you are abso'fk'lutely right. I don't know why these guys keep on lying to the general public
So we’re once again trusting science from the 70s. We know better now hahahaha
what the internet generation know about bodybuilding it wouldn't even fill a poop bag,
bodybuilding has been around for over 100 years before the internet
Hehe now we have EMG studies telling us to dump the time-proven basics to do BS cable pencil neck exercises that keep you small 🤓
Nothing has changed really l. There might be some small % of optimisation to be gained but the core principles remain.
@@Jafmanz internet social media and made up sports science stops you growing and makes you take steroids
Explain the “we know better now”. I don’t understand your stance.
there's no such thing as 'beneficial stress' - oxymoronic
You’ve got to be kidding 😂😂😂😂, this might be one of the most wrong comments I’ve ever seen.
Stress and pressure is the ONLY way to achieve greatness, on other side of stress and struggle is God. And I’d say that is quite beneficial.
@@benliftin4awhile greatness to you = being on a bodybuilding stage? prematurely aging your body with unnatural exercise and toxins? you are either a bot or a redact
"beneficial stress' - oxymoronic"
so how was you born then ????
@@knightveg are you seriously comparing extreme exercise to intercourse? please join the other redact and plague someone else with your idiocy
There is if, in the long run, you grow bigger muscles as a result or if the stress is of an aerobic nature, the heart grows stronger and it gets more blood from the rest of the body.
More lies from yates.
What is the lie?
@@bodybuildergreats Very obvious
@@bodybuildergreats He's not going to give any kind example, they just like to complain.