I bought these dumbbells for myself. Excited to start getting back into better shape. They are so good. My son decided to steal them from me and I haven’t seen them since.
Actually, putting your legs on the bench, you lose your arch but your whole spine is less pressured due to the zero distance from the bench. It's great for people with back problems.
100% WRONG! Removing the feet from the stabilising position on the floor forces your body into an unstable position on the bench. The shoulders are then forced to take up this stabilising slack and are open to injury. If you want to protect your back, contract your glutes and abbs like Eb explains here, locking the pelvis and spine in tight. This will protect the spine, preventing it / you from flapping around like a floundering fish when the reps get difficult.
Great technique, explained simply, really useful. Thanks!
Happy to hear that you like it.
I bought these dumbbells for myself. Excited to start getting back into better shape. They are so good. My son decided to steal them from me and I haven’t seen them since.
Thank you for this! Learned so many exercises from you in a short amount of time! Keep up the great work!
Bench press are the best basic to work on your chest better this is great advice
Absolutely the BEST instruction for Massive Growth!
Nice video. Dumbbell Bench Press also really helps to correct strength imbalances in both arms.
Thank you for this
Very nice
Excellent video! Can you please do a form check for cable fly too?
Thank you, really love this videos!
Thank you
Great videos you send
BIEN SAMUEL TE FELICITO EXELENTE DESDE COLOMBIA
Loved it Man..👊👊💪💪💪
Thanx great effort
this dude really good at explaining
Is this basically the same technique for incline dumbbell press as well? Or is there a slight variation when doing incline?
Whoa
Sir, can u make videos for ladies..
@@TheGrumpyBulldog It might work lol
Actually, putting your legs on the bench, you lose your arch but your whole spine is less pressured due to the zero distance from the bench. It's great for people with back problems.
Sounds like my cracked l5 will love to use this technique . Will do so from now on lol
100% WRONG! Removing the feet from the stabilising position on the floor forces your body into an unstable position on the bench. The shoulders are then forced to take up this stabilising slack and are open to injury. If you want to protect your back, contract your glutes and abbs like Eb explains here, locking the pelvis and spine in tight. This will protect the spine, preventing it / you from flapping around like a floundering fish when the reps get difficult.
Damn your parents really went with Ebenezer. That’s rough.
😂😂😂😂
How to make a massive neck
Krishan Singh look up mike Tyson
He makes that hollow back floor press look easy. It's not!