My Running Strengths & Weaknesses + 5k Weekly Training Structure

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  • เผยแพร่เมื่อ 17 ม.ค. 2025

ความคิดเห็น • 25

  • @bcrruns1085
    @bcrruns1085 2 ปีที่แล้ว +11

    Great video! Running training isn’t boring to other runners. Interesting to see another runners training and how they get what they need from it.

  • @laurensivewright9283
    @laurensivewright9283 2 ปีที่แล้ว +12

    For me running/ training without a partner or team to build off of, is lonely and super difficult. But watching these vlogs make me feel like I’m not going through it alone. Thank you, Emma!

    • @stevestarr9769
      @stevestarr9769 ปีที่แล้ว +1

      Same here. Watching Emma and other TH-camrs training makes it feel like we're all part of a team. Besides races and ParkRuns, I've run alone on every run since prob 2015. So I fully relate.

  • @rocknation7065
    @rocknation7065 2 ปีที่แล้ว +10

    More people need to sub to your channel . Because your great! 💪

  • @kimr6473
    @kimr6473 2 ปีที่แล้ว +1

    honestly this content is my fav from you! seeing your training, the daily stuff is the best! amazing job on ur training so far! 😊🧡

  • @TriDaddy
    @TriDaddy 2 ปีที่แล้ว

    Hey Emma, It was tough for me to get those running PR's after college... I tried marathons and they were good days but that was mainly because of the group I surrounded myself with. Now I'm working toward being a triathlete. Would highly recommend it to you. Would love to see your progression in the sport too! Best luck!

  • @lucyeshone
    @lucyeshone 2 ปีที่แล้ว

    as a complete beginner training for a half marathon (lol help) ty for these they're super motivating!!

  • @mayairving1078
    @mayairving1078 2 ปีที่แล้ว +2

    I actually love the affirmations / bad bitch section you’re actually fucking awesome

    • @mayairving1078
      @mayairving1078 2 ปีที่แล้ว

      Ps I don’t think being type B is a weakness you just don’t rely on regimentation to be happy- tbh a strength 🙈

  • @englishbreakfast
    @englishbreakfast 2 ปีที่แล้ว +1

    I’m not good at sprinting, like I wouldnt win a sprint duel at the end of a race. And tips on that?

  • @quack1209
    @quack1209 2 ปีที่แล้ว +1

    Starting watching, got influenced to run, had to watch the rest afterwards

  • @valeriehearn9800
    @valeriehearn9800 2 ปีที่แล้ว

    Love my winter treadmill entertainment

  • @milofinnliot1617
    @milofinnliot1617 2 ปีที่แล้ว

    Hmm...I'd say some of my running strengths are similar to yours. Also being able to train alone, like yeah it'd be nice to have a coach atm and have people to run with ofcourse, but I can manage training alone too and stay motivated. Another would be I can get up early and train. And when I get in the zone, I feel unstoppable, which keeps me going thru training. But one of my weaknesses is definitely me being prone to stress fractures in my shins, with two past ones and then one like partial one, I'm still perfecting the art of training hard while avoiding injury.

  • @gracekeyes7188
    @gracekeyes7188 2 ปีที่แล้ว

    Are you gonna read Lauren Fleshman's new book!? Just finished and it is so good.

  • @osasumweneweka2183
    @osasumweneweka2183 8 หลายเดือนก่อน

    Excellent Excellent Emma hi fives great training plan

  • @kktina100
    @kktina100 2 ปีที่แล้ว +2

    Type B girlie here when it comes to training and running … why do we need to change ourselves??? I’d rather run at 10am than at 6am and skip my stretching 🙆🏼‍♀️ Who gives a flying fuuuuck

  • @osasumweneweka2183
    @osasumweneweka2183 8 หลายเดือนก่อน

    Easy & Easy and hard days hard great Video Emma Hi fives Sasu and Emma

  • @steadystudying
    @steadystudying 2 ปีที่แล้ว

    Not me eating homemade chipotle watching this 👀

  • @BField97
    @BField97 2 ปีที่แล้ว +1

    *Triathlon coach

  • @briannemartinez2549
    @briannemartinez2549 2 ปีที่แล้ว

    What about your infamous single stride? 😂 now you’re doing 4!!?? 😊

    • @EmmaAbrahamson
      @EmmaAbrahamson  2 ปีที่แล้ว

      HAHA no a single stride before a race/workout is still a thing

  • @clairebockholt9895
    @clairebockholt9895 2 ปีที่แล้ว

    Lowkey still ship you and ben crawford

  • @alissonbrazilianrunner
    @alissonbrazilianrunner 2 ปีที่แล้ว +2

    Hello beautifull girl!