A great new workout...Extreme Glover Sprawls

The Pit Online Dojo... Glover Sprawls are a great new workout...
1 minute back drops
1 minute bag-work
1 minute 4 punch & sprawls
1 minutes bag work
1 minute Glover Sprawls
1 minutes bag work
1 minute Burpees
1 minutes bag work
1 minute Glover Sprawl with a Burpee
1 minutes bag work
Thank you for being a part of The Pit Online Dojo. I hope we can help you reach all of your martial arts, self-defense, and fitness goals. Please feel free to contact me for any questions, comments or compliments... ⛩☯️🙏
My GREAT SPECIAL! 🥊💪
john-hackleman...
Facebook▶️ / thepitmaster
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My Website⛩ thepit.tv
My Email📨 [e-mail]

[@jacobarrowood3587]

Got tired just watching this.

[@mider9996]

Reminds me of CSW stuff, very nice

[@tigerclaw8454]

I like that!