Yoga Class for Strong Core and Sacral Chakra Balance | Only 30 min Tone Up and Reduce Belly Fat!

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  • เผยแพร่เมื่อ 10 ธ.ค. 2024

ความคิดเห็น • 42

  • @DoronYoga
    @DoronYoga  4 ปีที่แล้ว +8

    DID YOU KNOW that the second-highest level of neurotransmitters - the chemicals found in the brain and nervous system carrying thoughts and emotions, are found in the gut?
    Add this class to your regular practice to keep your abdomen toned, posture healthy and inner emotional muscles strong! ❤️

  • @TheRbreitner
    @TheRbreitner 3 ปีที่แล้ว +3

    I've been regularly practicing this class for one month now. The benefits are great: my core was weak, I can now feel it is getting increasingly tonic. I can feel the benefits throughout all my regular yoga practice. So many thanks from France for this and all the videos on your channel. Namaste.

    • @DoronYoga
      @DoronYoga  3 ปีที่แล้ว +1

      Thank you for your comment, your dedication to the practice and your kind words. Namaste

  • @monicarestivo994
    @monicarestivo994 4 ปีที่แล้ว +3

    The "core" includes all layers and levels of abdominal muscles including the pelvic floor, low back muscles including erectors and glutes, and upper thigh muscles surrounding the hips.. I loved the integration of all of these into a seamless flow, a core dance! Short and sweet.. thanks Doron!

    • @DoronYoga
      @DoronYoga  4 ปีที่แล้ว

      You are welcome! So glad to hear you enjoyed this short, juicy and so important routine! Core Dance - Love it!

  • @geeteshsolanki9738
    @geeteshsolanki9738 ปีที่แล้ว +1

    Thanks Doron - great core practice!

    • @DoronYoga
      @DoronYoga  ปีที่แล้ว

      You're welcome! Thank you for practicing with us!

  • @user-vo8xv7ge1l
    @user-vo8xv7ge1l หลายเดือนก่อน +1

    Beautiful practice, thank you!

    • @DoronYoga
      @DoronYoga  หลายเดือนก่อน +1

      Thanks for Practicing! Keep it up!

  • @KarenKiki
    @KarenKiki 3 ปีที่แล้ว +1

    Thank you, thank you, thank you.

    • @DoronYoga
      @DoronYoga  3 ปีที่แล้ว

      You're welcome! :)

  • @rafawojcik9625
    @rafawojcik9625 2 ปีที่แล้ว

    Awesome!!

  • @evgeniab7527
    @evgeniab7527 2 ปีที่แล้ว

    You are such an amazing Yoga Instructor. Thank you for creating the videos and sharing them. Gratitude.

    • @DoronYoga
      @DoronYoga  2 ปีที่แล้ว

      Thank you for your warm words Evgenia, keep practicing !!
      Next step is to join us at our Doron Yoga Center in Guatemala to practice in person 😊
      doronyoga.com

  • @JustYogaByMarion
    @JustYogaByMarion 2 ปีที่แล้ว

    Marvellous core practice. Thank you Doron and Kasha

    • @DoronYoga
      @DoronYoga  2 ปีที่แล้ว

      Thank you Marion for practicing with us 🙏

  • @denisekinyon9526
    @denisekinyon9526 4 ปีที่แล้ว +1

    Another great, beautiful and challenging practice.. thank you 🙏🏽... Namaste

    • @DoronYoga
      @DoronYoga  4 ปีที่แล้ว

      Thank you! Warms our hearts to hear that!

  • @whiteshadow247
    @whiteshadow247 ปีที่แล้ว +1

    Always a great work out

    • @DoronYoga
      @DoronYoga  ปีที่แล้ว

      Well done! 👍

  • @beckums42
    @beckums42 2 ปีที่แล้ว

    I know you posted this video a long time ago but I think it’s such a great core/body strengthening practice. I can completely see a difference in my regular practice by doing this once a week. Thank you!

    • @DoronYoga
      @DoronYoga  ปีที่แล้ว

      we are super happy to hear that you practice our class once a week! keep going, this will never get old! :-)

  • @mariaelenaalvearpena7386
    @mariaelenaalvearpena7386 3 ปีที่แล้ว +1

    Thanks, I felt tjat ashtanga fire in my core. Very nice practice!

    • @DoronYoga
      @DoronYoga  3 ปีที่แล้ว

      Glad you enjoyed it :) If you want to be notified when we have more chakra specific videos coming up, be sure to subscribe!

  • @effrosynikiatikidou5045
    @effrosynikiatikidou5045 4 หลายเดือนก่อน

    so nice! thank you!!!🙏

    • @DoronYoga
      @DoronYoga  2 หลายเดือนก่อน

      Thank you too!

  • @NoamLivnat
    @NoamLivnat 4 ปีที่แล้ว +1

    Challenging yet very doable. Really appreciated the reminders to smile!

    • @DoronYoga
      @DoronYoga  4 ปีที่แล้ว

      Thanks Noam. So great you are practicing!!

  • @annirainio9655
    @annirainio9655 4 ปีที่แล้ว +1

    I enjoyed, smiled -and also wrinkled my forehead a bit while practicing. Such a strong practice for maintaining a healthy body and healthy practice. Thank you!

    • @DoronYoga
      @DoronYoga  4 ปีที่แล้ว

      Amazing! So glad you practiced with us! Please relax your forehead now :-)

  • @CiciOlssonPhotographyCOprod
    @CiciOlssonPhotographyCOprod 4 ปีที่แล้ว +1

    Yay !! Today I did it all the way ! Still have some belly fat though ... My favourite part : Warrior One to Warrior Three and standing. Maybe not the most corey .... Peace !

    • @DoronYoga
      @DoronYoga  4 ปีที่แล้ว

      Good job! :)

  • @kyshinebright6104
    @kyshinebright6104 3 ปีที่แล้ว +1

    This was an amazing controlled workout I feel my core strengthen and feeling good, thank you for your motivation

    • @DoronYoga
      @DoronYoga  3 ปีที่แล้ว

      Wonderful! Thank you for joining!

  • @CiciOlssonPhotographyCOprod
    @CiciOlssonPhotographyCOprod 4 ปีที่แล้ว +1

    You can only push the like button once, but I do like this class each time I do it even though it's intense, and probably because it's intense, know what I mean ? Anyway, it's great and I've just decided I'll do it every day until X-mas, for obvious reasons. Better before than after, n'est pas ? Thank you Doron people !

    • @DoronYoga
      @DoronYoga  4 ปีที่แล้ว

      Cici that's fantastic! and yes, definitely know what you say about the intensity, it can be as much challenging as delicious :) We are very happy you are practicing with us!

  • @catford31
    @catford31 ปีที่แล้ว

    Only just got round to practicing this class, beautiful thanks, truly needed that strength today. Hardest part I found was the forearm plank knee to elbows :)

    • @DoronYoga
      @DoronYoga  ปีที่แล้ว

      That's the tough one indeed, thank you for practicing with us!

  • @savannah-traub
    @savannah-traub 3 ปีที่แล้ว +1

    Namaste Doran 🙏🏻 I just discovered your channel and I'm already so inspired! You are an incredible instructor and yogi - the way you speak and instruct is very gentle and motivating at the same time! My favorite combination.
    I just finished my YTT 200 hr course in Nepal and have been trying to deepen my ashtanga practice...I'm so inspired by you! I hope to embody love through my teaching & practice just like how I can see you are. Wishing you love and light from Nepal 😊🙏🏻❤

    • @DoronYoga
      @DoronYoga  3 ปีที่แล้ว

      Wonderful! Thank you for joining us and keep studying and practicing!

  • @CiciOlssonPhotographyCOprod
    @CiciOlssonPhotographyCOprod 4 ปีที่แล้ว +1

    Perfect and just hard enough, a sentiment diffused by birdsong. Thank you !

    • @DoronYoga
      @DoronYoga  4 ปีที่แล้ว

      It makes me really happy to read your kind words! Thank you and keep practicing 🙏