Thanks for sharing! This is exactly what I need. Some sideway and torsion stretches (e.g. leaning forward with a leg bent at a right angle and rotated inward) also helped with my snapping hip. I also added more running forms (fast walking, heel-striking) into my running and they reduced strain on those specific muscles/areas that hurt due to overuse.
Thanks for sharing! This is exactly what I need. Some sideway and torsion stretches (e.g. leaning forward with a leg bent at a right angle and rotated inward) also helped with my snapping hip. I also added more running forms (fast walking, heel-striking) into my running and they reduced strain on those specific muscles/areas that hurt due to overuse.
I’m glad I was able to help. Good luck with your running!