Ye maditation future me ocd ya dipression ka parmanent treatment bne gi or vishal sir ki wjah se is bimari se har koi aasani se bhar nikal payega me khud ye maditation krta hu or me is bimari se bhar nikal chuka hu this man is god for me.
100% right ur my ghuru ji I'm very lucky person aaj mere paas har ak chij hai only aapke wajah se aap nhi hote to atna kuch mujhe kabhi v nhi mil pata main life kafi kuch a year's main achivement kiya hai only aapke wajah se main sabko bolna chahta hu ghuru ho to aapke jaisa mujhe aapne zindagi main firse smile karna chalna sikhaya ak depressed inshan tha main aaj kafi logo k liye main inspection hu only aapke wajah se national and international kafi people aaj mujhe follow karte hai only for only aapke wajah se main kabhi socha nhi ta atna kuch mujhe milega tnx Vishal sir ❤️❤️❤️
bro mujhay 15 years say ocd depersonalization religious ocd aur bht zyda ocd hain ibs bhi hai bht zyda medicines li allopathich and tiens kay supllements liye but koi effect nahi ap help ker dain main 100 percent theek honay kay liye kya kya karon
You are God for Ocd, anxiety and depression patients. Even people with physical problems will find it life changing for them. Thank you so much and thanks to the God for bringing this method to the people in problems through you
@@PriyankaPriyanka-zh7so This meditation has brought major shift. It does really work. You may give it a try. And it's most easy. You may contact Vishal sir and he may guide you more better.
I am also doing standing meditation from more than 10 months regularly and writing therapy as well and now results are amazing and anxiety is very very very less due to thoughts and a massive improvement is there,so please follow vishal sir and do this as he said exactly to see very good results in ocd and anxiety.
This is an awesome video ...The detailed explanation step by step is for new meditators is worth watching it...I myself have tried for 6months and followed his guidelines and the results are amazing..Thanks.a ton 🙏
Sir aapke is video ko dekh kar hi thoughts control m hai saare..aisa lagta h ocd k thoughts ne sukhe kuae.m kood k jaan dedi..h sahi m..I am ocd free now..thanks
@@YashSaini007 sir g pehle deep breathing inhale through nose and exhale through mouth..2-3 times a day..and alternnate nostril meditation also 2 times a day..aur ye wali standing meditation..10 mins k liye..quite enough..h 1 week m hi result postive ayega
@@YashSaini007 2 weeks mein 90 percent thik ho gaya tha..bas..mera vitD and B12 level kam tha..isliy v annxiety thi..aap apne ye test krwa lena..deficiency nhi honi chahiy
Hare Krishna sir ji 🙏 Jai aapko Mera salam hai sir ji mera to baat nhi Paya sir aapse but Maine apke rule follow kiye badhiya se aur merese jitna times hota hai meditation mai utna baar karta hu mujhe 1week hue hai 40 to 50 %control hue hai mereko ye problem 2 se 3 months se tha but sir ye kafi control ho gya hai mai isee regular consistent ke sath karungaa maximum 2 years tak aur apki izzat ho to kabhi aapse baaat hui to behtar rahega thankyou soo much sir 🙏🙏
Vishalji God bless you your videos r so effective i have tried cervical wala video i was having vertigo problem wen i started that exercise video ke saat saat within 4th day it was cure but i still continued it keep make more videos thank your so much
U explained everything well.. Thanks for making this video.. It was really required ..guys just wanna tell.. whoever is suffering with this disorder.. Pls trust this technique blindly and give it a try.. U will be benefited surely.. Saying all this based upon my experience.. have been meditating for last many months ..i started this meditation keeping the ocd problem in mind.. But was not aware then it will benefit me in other areas of life too.. M more at peace and happy than before.. N ofcourse undoubtedly its very effective for ocd too.. For which it's specially designed.. Thanks so much Vishal for helping me 😊..
@@amiteshsahay3930 no pls avoid non veg ...n yes if u fast once a week then it would be further helpful to ur recovery.. I mean recovery thodi fast Ho jayegi.. As mentioned in his previous video on ocd meditation.. Pls go through that video as well.. U will get more details..
@@PriyankaPriyanka-zh7so me 20 to 25 min meditation karata hu Or brahmachary palan kar rahu hu or book me right kar leta hu kabhi right nahi hota Jaydatar kar leta hu
Sir , mouth me saliva aa jaye to usko ander lene se meditation normal rahega n? Ya sir saliva se gale me kuch aisa hone lagta h ki hame saliva (means saliva ander nhi lena padta) but saliva ander lene jaise karna ya ghutna hota h to ye bhi normal h na? Aur sir mai 45 days se meditation kar rha to sayad kabhi kabhi apne ghutno se pair ko relax kiya hoon khud se, to sir kya mera ye 45 days ka meditation barbad ho gya?
Sir meri wife ko ocd hai 15 saal se ziada hogye 1.5 saal hamari shadi ko huye hai mei uski ocd se boht preshan hu apki stand meditation ki video dekhi to usko bataya pr apne sath Ashwagandha ka b bataya hai pr meri wife Breastfeeding mother hai to uspe to ye avoid krte hai to phir ham kiya kare
@@SD-qc2gedon't get disheartened from the above stupid comment. When you see that you did it for 8 minutes just fine next time just set alaram in your phone for 10minutes
Jb bi panic ateck aaye to breathing execise krna chiye jaldi relif mile ga or din me aaye to friend ya gar ke kisi member pass chale jana us se relif milega or raat ko atteck aaye to kisi family member ke saat soya kro us se bi frak pdega. Tume raat me aate hai ya din me
@@nileshjorwal8953 bhaiya, mouth me saliva aa jaye to usko ander lene se meditation normal rahega n? Ya sir saliva se gale me kuch aisa hone lagta h ki hame saliva (means saliva ander nhi lena padta) but saliva ander lene jaise karna ya ghutna hota h to ye bhi normal h na? Aur sir mai 45 days se meditation kar rha to sayad kabhi kabhi apne ghutno se pair ko relax kiya hoon khud se, to sir kya mera ye 45 days ka meditation barbad ho gya?
Actually sir m meditation krti hu 5am ko or raat ko 10 pm but different places pr mtlb ki subh alag room m or raat ko alag room m to asa frk to nhii pdta ki jagh change hone se meditation kam nhii krega
Ye maditation future me ocd ya dipression ka parmanent treatment bne gi or vishal sir ki wjah se is bimari se har koi aasani se bhar nikal payega me khud ye maditation krta hu or me is bimari se bhar nikal chuka hu this man is god for me.
Can u share more details on how you got out of ocd?
Kitne time me cure hui apki ocd....me bhi kar raha hu but regular nahi kar pa raha hu...
Yes absolutely truth
Can u help me??
@@Abhishekkumar-ze6vo just start the meditation and be patient
Bhagwan hmesha khush rkhe apko❤❤❤❤
100% right ur my ghuru ji I'm very lucky person aaj mere paas har ak chij hai only aapke wajah se aap nhi hote to atna kuch mujhe kabhi v nhi mil pata main life kafi kuch a year's main achivement kiya hai only aapke wajah se main sabko bolna chahta hu ghuru ho to aapke jaisa mujhe aapne zindagi main firse smile karna chalna sikhaya ak depressed inshan tha main aaj kafi logo k liye main inspection hu only aapke wajah se national and international kafi people aaj mujhe follow karte hai only for only aapke wajah se main kabhi socha nhi ta atna kuch mujhe milega tnx Vishal sir ❤️❤️❤️
bro mujhay 15 years say ocd depersonalization religious ocd aur bht zyda ocd hain ibs bhi hai bht zyda medicines li allopathich and tiens kay supllements liye but koi effect nahi ap help ker dain main 100 percent theek honay kay liye kya kya karon
Bhai aap kitne mhine tk kiye standing meditation? Or severe tha kya apka ocd
You are God for Ocd, anxiety and depression patients. Even people with physical problems will find it life changing for them. Thank you so much and thanks to the God for bringing this method to the people in problems through you
@@PriyankaPriyanka-zh7so
This meditation has brought major shift. It does really work. You may give it a try. And it's most easy. You may contact Vishal sir and he may guide you more better.
I am also doing standing meditation from more than 10 months regularly and writing therapy as well and now results are amazing and anxiety is very very very less due to thoughts and a massive improvement is there,so please follow vishal sir and do this as he said exactly to see very good results in ocd and anxiety.
Sach main vi 😮😮😮. Apko kitna percent improve hua lagta hain?? Please tell bro ❤😊
This is an awesome video ...The detailed explanation step by step is for new meditators is worth watching it...I myself have tried for 6months and followed his guidelines and the results are amazing..Thanks.a ton 🙏
Heyy
Kitne din me fayda hua
Sir aapke is video ko dekh kar hi thoughts control m hai saare..aisa lagta h ocd k thoughts ne sukhe kuae.m kood k jaan dedi..h sahi m..I am ocd free now..thanks
Bhai aap kaise karte the detail me bta do full strategy
@@YashSaini007 sir g pehle deep breathing inhale through nose and exhale through mouth..2-3 times a day..and alternnate nostril meditation also 2 times a day..aur ye wali standing meditation..10 mins k liye..quite enough..h 1 week m hi result postive ayega
@@raka840 aapko kitna time laga thik hone me
@@YashSaini007 2 weeks mein 90 percent thik ho gaya tha..bas..mera vitD and B12 level kam tha..isliy v annxiety thi..aap apne ye test krwa lena..deficiency nhi honi chahiy
@@raka840Hey bro, Can you give your Instagram Id please. I want to talk to you about this problem.
Sacha me sai baba aaple satha rahe hamesha ❤om sai ram ❤
Hare Krishna sir ji 🙏 Jai aapko Mera salam hai sir ji mera to baat nhi Paya sir aapse but Maine apke rule follow kiye badhiya se aur merese jitna times hota hai meditation mai utna baar karta hu mujhe 1week hue hai 40 to 50 %control hue hai mereko ye problem 2 se 3 months se tha but sir ye kafi control ho gya hai mai isee regular consistent ke sath karungaa maximum 2 years tak aur apki izzat ho to kabhi aapse baaat hui to behtar rahega thankyou soo much sir 🙏🙏
Thank you for explaining us so well.I have too much problem.( OCD)😩😩
Vishalji God bless you your videos r so effective i have tried cervical wala video i was having vertigo problem wen i started that exercise video ke saat saat within 4th day it was cure but i still continued it keep make more videos thank your so much
Aapka bahut bahut bahut dhanyawad 😊❤
U explained everything well.. Thanks for making this video.. It was really required ..guys just wanna tell.. whoever is suffering with this disorder.. Pls trust this technique blindly and give it a try.. U will be benefited surely.. Saying all this based upon my experience.. have been meditating for last many months ..i started this meditation keeping the ocd problem in mind.. But was not aware then it will benefit me in other areas of life too.. M more at peace and happy than before.. N ofcourse undoubtedly its very effective for ocd too.. For which it's specially designed.. Thanks so much Vishal for helping me 😊..
Is meditation m non veg kha skte hai na. Or fasting Krna jruri hai kya plz reply
@@amiteshsahay3930 no pls avoid non veg ...n yes if u fast once a week then it would be further helpful to ur recovery.. I mean recovery thodi fast Ho jayegi.. As mentioned in his previous video on ocd meditation.. Pls go through that video as well.. U will get more details..
@@soniagirdha5515 kisi se contact to ho nhi pata na koi I'd deta hai na kch baat kaise kre smjh nhi ata
@@soniagirdha5515 meditation karte hue thoda sa aage peeche hota h ..little bit aisa natural h kya
@@soniagirdha5515 will u give ur contact.insta ya telegram I'd
Wah guru ji man gye jab m thik ho jauga to apse miliga jrur lvv u mere bhai❤❤❤Salam h apko
Thanks vishal.
Sir ki wjh s meri bht help hui this meditation literally works
APKI OCD THIK HOGYI?
@@shruness hnji
Kabse meditation ki apne bro
@@shruness 7 mhine
@@Hulk20249 mereko 1 saal se harm ocd hai
Ser kya mai morning me standing meditation or shaam ko saas wali meditation ker sakta hu
Very helpful video sir🙏🙏
🙏🏻🙏🏻🙏🏻
Ye meditation karke meri ocd 60-70 % recovery ho gayi hai thanks you sir apki vaja che me Theek ho raha hu
Thank you sir help karne ke liye 🙏
@@PriyankaPriyanka-zh7so me 20 to 25 min meditation karata hu Or brahmachary palan kar rahu hu or book me right kar leta hu kabhi right nahi hota Jaydatar kar leta hu
@@PriyankaPriyanka-zh7so nahi karata me kyuki thoda problem padata hai muje
@@PriyankaPriyanka-zh7so ashwagandha me bhi leta hu
@@PriyankaPriyanka-zh7so bich me ek baar miss kardiya isliye firche start kiya hai or abhi 2 month hone aye hoge achi recovery hai
@@PriyankaPriyanka-zh7so tame Gujarat thi cho ?
Please make a proper video on "How to stop maladeptive daydreaming with the help of meditation" please 🙏
sir regular videos dala karoo apne experience se related....or alag alag topics pe.....Thankyou ✌️
Bro you like Leonl Messi 😂❤
Thanks Sir for good tips.
Thank you so much 🙏
Thanku sir m aaj se try krungy
Hi sir, thank yo so much for this video.
Kya ye meditation bed par beth ke kar sakte h ?
My OCD started after some traumatic event, does this meditation also helps to heal trauma(PTSD)?
Sir isse bait kar kar sakte hain kiya
Sir meditation Baith k kr sake hai ?
Sir , mouth me saliva aa jaye to usko ander lene se meditation normal rahega n? Ya sir saliva se gale me kuch aisa hone lagta h ki hame saliva (means saliva ander nhi lena padta) but saliva ander lene jaise karna ya ghutna hota h to ye bhi normal h na?
Aur sir mai 45 days se meditation kar rha to sayad kabhi kabhi apne ghutno se pair ko relax kiya hoon khud se, to sir kya mera ye 45 days ka meditation barbad ho gya?
Thanks 🙏❤️🙏
Sir meri wife ko ocd hai 15 saal se ziada hogye 1.5 saal hamari shadi ko huye hai mei uski ocd se boht preshan hu apki stand meditation ki video dekhi to usko bataya pr apne sath Ashwagandha ka b bataya hai pr meri wife Breastfeeding mother hai to uspe to ye avoid krte hai to phir ham kiya kare
Kya hr roj ak hi samay pr meditation krna hai,, kya khana khane k bad v kr skte hai,,
Sir can you tell meditation for health and death anxiety for people who can't mediate while sitting or standing due to medical condition
Thanks sir aapki wjah se me is problem se bhar nikal gya or ak dum thik ho gya thanks
Kaise hue shi bhai
@@user-rb2ib9ff8n maditation se bhai
@@mintumeena2634 Kitne din me thik hue aap please reply
@@mintumeena2634 kunsa meditation Kiya Hain vai
Apko kbse ocd thi? Or severe thi kya
Anxiety or diperation ke liye complete video bana do
Nice❤❤
Standing meditation ko khana khane se phle kr skte h kya ???
Sar aap se bat kaese hoga please
Sir please IBS pr video bnaiye please.khana hi nhi pachta shi se back mei pain v rhta hei .
Sir nadi shodhan k bare mai v bataye
Is meditation ke sath kya anulom vilom bhi kr skte h kya sir
Sir vipasana meditation karne se bhi thik hoga ocd
Is it okay to take medication side by side?.. because I'm on medication too...please reply sir..please 🙏
Yess you can
Khushi are u still on meds ?
@@speedsuissure bro? as this guy was saying not to take meds along with meditation
Sir, ocd could be inherited also ??
Can this cure tic disorders.... please reply 🙏
Sir meditation ke beech me khashi a jaye to kya kare
meditation se benefit kab tak milta hai
meditation mai kitne time mai improve ment dikhegi
Sir can I do this for confession compulsion ocd?
Sir perfectionist vaali OCD thik ho sakti hai.
Timer ka use kr Saket h sir
Sir you are great
Piz make video on IBS
Mujhe bhi 5 year se ibs he...pareshan hogya hu...apko bhi ibs he kya
Sir can I talk to you personally please sir I am suffering from OCD please I just want to talk to you one time I want to share my problem
Sir apki video kyo nhi aarhi?
What is ocd.??
Mughe bhi ocd hai sir please help me
Sir kya hum ise room pe bhi kar sakte hain
No in natural environ
How many times to do in a day?
Twice
Isko, din me kitni bar karni chahiye
2 times
Sir mera man mai negative vichar ata hai or depranixety stress anxiety ocd hai isha thik karne ka liya ek meditation video baniya sir please 🙏🙏
At first try mene 8 minutes tk kara is it ok? Because i can't do it for 10 minutes
if you can't do it for 10 minutes...then it seems you don't really want to get out of it
@@pratyushraj8539 no bro
@@pratyushraj8539 aana chata hu or kr raha hu
@@SD-qc2gedon't get disheartened from the above stupid comment.
When you see that you did it for 8 minutes just fine next time just set alaram in your phone for 10minutes
Please reply iss meditation se severe contamination OCD bhi sahi hogi kya 🤔🤔
Definitely 💯
@@vishwajitshinde7535 par vichaar to normal hi aate h jo roj aate h .naa nagitive na positive meditation karte hue
@@Aao_jante_hai thoughts chahe jaise aaye aap sirf standing meditation krte jao... Farak aapko aapne app dikhne lagega
@@vishwajitshinde7535 thanku so much🙏
@@vishwajitshinde7535 apne bhi kiya tha meditation kya????
Panic attak aur depression bhi Tek ho jayen gay is maritation say koi bta day
Bhai jab bi panic atteck aaye to pet se saans ander leni or 6 second hold krna or fir saans relese krna assa 25 time krna ak dum relax hojaoge
@@nileshjorwal8953 bhaiya panic attack mai samajh nhi pa rha. Iska means ye h kya ki bahut jeyada anxiety hone lage? Please help
Jb bi panic ateck aaye to breathing execise krna chiye jaldi relif mile ga or din me aaye to friend ya gar ke kisi member pass chale jana us se relif milega or raat ko atteck aaye to kisi family member ke saat soya kro us se bi frak pdega. Tume raat me aate hai ya din me
@@nileshjorwal8953 bhaiya, mouth me saliva aa jaye to usko ander lene se meditation normal rahega n? Ya sir saliva se gale me kuch aisa hone lagta h ki hame saliva (means saliva ander nhi lena padta) but saliva ander lene jaise karna ya ghutna hota h to ye bhi normal h na?
Aur sir mai 45 days se meditation kar rha to sayad kabhi kabhi apne ghutno se pair ko relax kiya hoon khud se, to sir kya mera ye 45 days ka meditation barbad ho gya?
@@kunalkushwaha4856 ha koi problem nhi hogi
I beg to you pls help for God sake pld help😭😭i comments on many videos and channels nobody helps me
Do this exercise
Actually sir m meditation krti hu 5am ko or raat ko 10 pm but different places pr mtlb ki subh alag room m or raat ko alag room m to asa frk to nhii pdta ki jagh change hone se meditation kam nhii krega
muj sy contact kry ap
@@Swpethouse7867 ap kon hain
@@priyadevra3617 kesy nikalty hai ya batana chata ho apko
@@priyadevra3617no
Thanks sir aapki wjah se me is problem se bhar nikal gya ❤
@@YashSaini007 2 time 30 mint
Kitne dino mein farak parne laga
@@abhijitdas9364 3 months ke baad
@@mintumeena2634 ❤️❤️❤️❤️Assam se ❤️❤️❤️sukriya 😘😘
@@mintumeena2634bhai 1 month m kuch thoughts darr main frak aata hai?
Can I get your e mail?
🙏🏻🙏🏻🙏🏻