Transform Your Mind with Dr. Tonia Winchester | Positive Thinking & NLP for Personal Growth

Transform Your Mind with Dr. Tonia Winchester | Positive Thinking & NLP for Personal Growth
In this episode of Bump in the Road, I welcome back Dr. Tonia Winchester, a renowned naturopathic doctor, to explore the transformative power of our thoughts. Dr. Winchester's new book, Thinking Kindly, introduces a seven-step process to shift from self-criticism to positive thinking, emphasizing thought awareness and neuro-linguistic programming (NLP).
Join us as we dive into practical techniques such as the "visual swish," which uses imagery and eye movement to calm the nervous system. These strategies help intercept negative thought patterns, replacing them with new, positive neural pathways. This conversation offers valuable insights on the mind-body connection, personal growth, and mindfulness, empowering you to consciously build positive neural pathways.
🔷 Video Highlights:
👉 Understanding the power of positive thinking
👉 Dr. Winchester's 7-step process to shift negative thoughts
👉 Techniques like "visual swish" to calm your nervous system
👉 How neuro-linguistic programming (NLP) can change thought patterns
👉 The importance of self-awareness for personal growth
🔷 Keywords:
Naturopathic Medicine, Mind-Body Healing, Neuro-Linguistic Programming, Self-Care, Personal Development, Thought Awareness, Negative Thoughts, Positive Thinking, Universal Qualifiers, Neuroplasticity, Visualization Techniques, Peripheral Vision, Breathing Exercises, Compassion, Self-Reflection, Placebo Effect, Emotional Intelligence, Self-Compassion, Personal Growth, Healing Journey
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