Hip Hinge vs Squat: Know the Difference

Though there are hingy squats and squatty hinges, the two are not the same. They have distinct characteristics that allow us to categorize other exercises as forms of each. Though the biomechanics of the squat and hinge are complex, the MAIN differentiating factor is the joint that each one emphasizes. The joint plays a primary role in the execution of each pattern. So remember this:
• A squat pattern will place more emphasis on the knee joint.
• A hip hinge pattern will start at the hip and place more emphasis there, hence the naming of the pattern itself. - Dr. John Rusin

[@YTResilienT]

I was taught to always initiate with a hip hinge on squats to reduce stress on knees. Atleast the first 10% of the movement.

[@gavhlev2853]

Thank you!

[@ricardocastillo5485]

I still struggle with this because I always see overlap.

[@tank7162]

My pt tells me to push my hips back during my squat but it feels like im doing more of a deadlift but he insists they are squats.

[@abbieamavi]

I thought hip hinging had a place in both movements, but great video!

[@Karen-jj9xe]

Volume needs improving

[@anthonycaruso6065]

A hip hinge is what John does when his boyfriend stands behind him, a squat is what he does while he stands over him as he lies down.

[@hasfidanken]

audio for christ sake, use a fucking microphone