कौशीमा चार प्रकारका जुकुनी ।।FOUR KINDS OF ZUCCHINI IN ROOFTOP ।।KAUSHI RANI GARDEN ।।DEBORAH

Welcome to KAUSHI RANI GARDEN, your ultimate destination for all things related to urban rooftop organic farming! I am thrilled to share my skills, knowledge, tips, and inspiration with all of you who love to have fresh vegetables right at your kitchen's doorstep. My passion for organic farming and sustainable living has driven me to create a space where we can all learn and grow together.
Courgette, also known as zucchini in North America, is a type of summer squash that belongs to the Cucurbitaceae family. Here are some key points about courgettes:
Description
Appearance: Courgettes are typically green, but they can also be yellow or light green. They have a smooth skin and are usually cylindrical in shape.
Size: They are harvested when they are about 15-25 cm (6-10 inches) long, although they can grow much larger.
Nutritional Value
Low in Calories: Courgettes are low in calories, making them a good choice for those looking to maintain or lose weight.
Rich in Nutrients: They are a good source of vitamin C, vitamin A, potassium, and dietary fiber.
Antioxidants: Courgettes contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Culinary Uses
Versatile: Courgettes can be eaten raw or cooked. They are often grilled, sautéed, baked, or used in soups and stews.
Raw: Thinly sliced courgettes can be added to salads or used as a base for vegetable noodles.
Baked Goods: Grated courgettes can be incorporated into muffins, bread, and cakes to add moisture and nutrition.
Growing Courgettes
Cultivation: Courgettes are relatively easy to grow in home gardens. They require well-drained soil and plenty of sunlight.
Harvesting: It is best to harvest courgettes when they are young and tender to ensure the best flavor and texture.
Health Benefits
Digestive Health: The high fiber content helps support healthy digestion.
Heart Health: The potassium in courgettes can help regulate blood pressure.
Weight Management: Due to their low calorie and high water content, courgettes can help with weight management by providing a feeling of fullness.
Fun Fact
Flower Consumption: The flowers of the courgette plant are also edible and can be stuffed or used in various recipes.
Courgettes are a versatile and nutritious addition to many dishes, making them a popular choice in kitchens around the world.
Thank you!
Follow Me On Facebook Page: / adhikarideborah
#kaushiranigarden