Thanks for constantly speaking about good healthy habbits week in week out for years. Im sure you two know you have helped install a solid mindset for so many fans
Sean I speak for every true fan, man we wanna see you reach the absolute pinnacle of this sport man. We support you to the fullest, I am so happy for you making this decision. You can definitely level up even more from here and I’m excited to see the results!
Stay disciplined yall got this 🔥!! In order to achieve great things you gotta be willing to make great sacrifices, reset your mind its round 2 of life now. You gotta make the comeback before really having to make a comeback lets gooooo Sean and Timbo 🔥🔥🔥
I love the idea man. I logged outta socials about 4 years ago and I love it. I have a faux twitter/youtube for sports/gaming updates but that's about it. Much more present in my life. Stay disciplined champ!
Why are you guys so negative? Do u not want suga to lock in? If you’re a real fan than you know this is whats best for him to get that belt back. I swear mma fans just flip as soon as their guy loses smh
Yall ain't working on the stoicism from the loss and the backlash from children clowning Schmitty. Just want to say thank yall. 5 years ago my drug addicted self was shown your morning routine and channel. Daily I went down the Welch and Sean rabbit hole. I've learned to live healthier, train jiu jitsu consistently, and constantly want to work on myself. Ready for the comeback. Sad to see the pod go. Thanks Jobbins
Been here since fortnite streams since contender and talked to u a bunch in chat, thanks for being something to look forward to throughout the years helped a lot with my health and mindfulness, enjoy your families. God bless
i eat meat and fruit, a veggie and a carb w my 3 year old every night and she loves it. its about discipline and teaching them good habits so they dont have bad ones to kick. im 27 and dont understand why its such a problem now adays. shoutout for the steady info and content boys.
Started watching Suga in 2020 when I first joined a fight gym. 5 years later, got my basics down and teaching basic classes 🙏 I knew nothing about fighting before that, thanks guys
What a damn journey it’s been, Sean you marked and graved your name in earths history, your journey has helped evolved earth, you’ve made time fly by so damn fast
@@brettlarkin1992Sugar gonna take a break for to stay completely dialed , ill still be dropping pod once a week on my channel and after we get belt back we will be back on it.
@@TimWelchMTnah he’s just letting his discipline slip. A fighter has PLENTY of time to do a podcast here and there. Losing the belt is changing him obviously for the worst. He will never regain the belt,return here in 2,6,8 years for verification of this fact.
Suga checked out for a while now, i think this is the right move, selfishly we want him to stay on here. But i love the idea of disappearing and dialling in! Remember what got him to the dance before he was rich and famous.going full Monk Mode we will be good for Sug, letssssss Go!
🤔 It’s VERY hard for me to believe I can get ground beef cheese and whatever else he said and all organic for 15 bucks a day?.!.? 💯🤷🏽♂️ I’ll sheck it out……
Really no surprise that when Sean loses he wants to “dial in” and quit the pod. As if the pod is in any way a fault for his loss lmao Sean has been subpar on the pods for a long time now
Been here since episode 1.....I remember it was episode 12or13 - Tim said that's the average number of episodes, most podcasts quit at. Well look how well you guys did. Nice job boys, maybe picking Soto over my resume was a good move
The 'sauna hat' is for not frying your ears n scalp 🤣Doing over 200 F' here in Finland is basic stuff and you'll fooooking feel your ears fall off when you throw some water on the rocks lmfao. We got swimming halls with saunas and the sessions are insane, but nobody flinching anymore, just talking sheit and frying our ears 😂. You can take cold plunges & go for a swim too. It's super refreshing. + Edit: Modern food is so "pornographitized" that it's almost like "choose a good movie" -thing, which it isn't meant to be AT ALL. Everyone's getting that fast food burger instead of a home-cooked patty because they're mainly addicted to the whole process of; 1. Have a thought of a taco/burger/etc 2. Stimulate the thought of getting a nice burger 3. Put your shoes on and drive to the fast food restaurant while fantasizing about the taste 4. SPENDING MONEY on the "drug" aka burger 5. etc... Like, that's a whole druggy mentality that's going on in modern societies today and is spreading.
Sean is just feeling the Demello magic..’AWARENESS’ is a powerful book and can potentially be very destabilizing…..for the ego. People react differently seeing clearly that they have been sound asleep, dreaming of being awake. Always trying to perfect their dream characters. Distracted all the way to the grave 💀
If you want the belt back it needs to happen. You have too many pokers in the proverbial fire. I look forward to the upgraded version of, O'Malley. 🙏 Merry Christmas, dudes. Mine is gonna suck, but I hope everyone else's doesn't 🙏
IMO he could’ve KOd Merab if he just put pressure on him he was more like investing on his shots rather than like pushing a pace of aggression on merab, he never matched his energy once in the fight Merab dominated him mentally and physically which fkn sucked
Love this show. Shame it’s ending and social media is getting to Suges head but he’s gotta do what he’s gotta do. Like Rogan says “post and ghost, don’t read the comments”. That bit of advice would serve him well instead of leaving social media entirely. We want to hear from the real Suge, not his social media managers.
After this Stephen Wonderboy stuff and Buckley talking about how he used his social media as tape….this is the right choice. It’s been fun while it lasted boys
In my tribe’s beliefs, seeing an owl multiple times is bad luck. Killing one or having a dead owl is very bad brother. Heard ur story on Jake shields’ pod. Smudge up 🙌🏽
Suga is checked out. You can tell. Sad to say it but weve prob seen the best Suga in the octagon. This happens to all of em. Money , fame, comfort..it changes ppl. GGs
I mean thats what they fight for…cant be mad that hes satisfied (hypothetically) who knows none of us are sean only he knows if he got that hunger still for legacy
he did what he set out to accomplish. became champ. goal wasnt to stay as champ but just obtain it. however we've seen this story too many times in mma. fighters go away to focus on training, come back only to get slept in round 1. I love suga but i wouldnt bet money on him next time. lets wait and see.
he does every little thing to have an advantage in the cage, giving up his phone and podcast is just another thing to get an advantage. I’d say he’s locked in more than ever
Blew my mind to pieces how much lamb heart tastes like a porterhouse high quality steak. Legit just slicing It and chucking it on a frying pan. I made my roommate try some and he legit straight away said " omg I'm never buying actual steak again" 3 lamb hearts are 5 bucks and a whole watermelon sized cow heart is 10 bucks
Damn! The podcast is how I became a fan of suga. Use to love him and Daniel podcast then that went away and now this is going away. Been a great ride
Really has
Yeah I loved the bromally show. It was one of my favorite pods.
damn i miss the bromalley show it was dope
It will come back. And Tim will still be doing his. To be honest, that has been better than this one lately anyways.
Surely suga will be back making pods once he gets the belt back, that's where his core fan base who buy all his merch and tune in weekly
all that grinding bullshit by him, focus on training my ass. Dude has fallen off and cant handle it
Thanks for constantly speaking about good healthy habbits week in week out for years. Im sure you two know you have helped install a solid mindset for so many fans
Sean I speak for every true fan, man we wanna see you reach the absolute pinnacle of this sport man. We support you to the fullest, I am so happy for you making this decision. You can definitely level up even more from here and I’m excited to see the results!
The end of an era, been here since the first fight with chito, cheers to the years that we all shared.
Stay disciplined yall got this 🔥!! In order to achieve great things you gotta be willing to make great sacrifices, reset your mind its round 2 of life now. You gotta make the comeback before really having to make a comeback lets gooooo Sean and Timbo 🔥🔥🔥
I love the idea man. I logged outta socials about 4 years ago and I love it. I have a faux twitter/youtube for sports/gaming updates but that's about it. Much more present in my life. Stay disciplined champ!
Why are you guys so negative? Do u not want suga to lock in? If you’re a real fan than you know this is whats best for him to get that belt back. I swear mma fans just flip as soon as their guy loses smh
Learning and Teaching farming, hunting, and foraging is all the nutritional classes you need
I think getting off social media is gonna be great for Suga Sean. Get dialed and go whip some ass in 2025.
Redhawk recap > Timbosugashow
Mr diesel makes the show way better
@@texaselitehomes Timbo Sugarshow will be back when the time is right trust.
Yall ain't working on the stoicism from the loss and the backlash from children clowning Schmitty. Just want to say thank yall. 5 years ago my drug addicted self was shown your morning routine and channel. Daily I went down the Welch and Sean rabbit hole. I've learned to live healthier, train jiu jitsu consistently, and constantly want to work on myself. Ready for the comeback. Sad to see the pod go. Thanks Jobbins
Sean is giving himself zero excuse! Putting 💯 mental into this game is NEEDED ✌️🙏
Gonna miss the pod but Sounds like suga is finally done TMS’ing should be good for his career and his family. He needs to stop fighting monogamy
Do y’all’s thing dawg! Been listening for about 4 years. Right around the Wineland fight, maybe missed 2-3 episodes in that time span. Much love!
No matter how much the ppl will miss yall, this is a good move. Time to lock in and get that title back. Love ya Champ
hopefully he trains wrestling and doesnt think deleteing social media is his problem lmao
Been here since fortnite streams since contender and talked to u a bunch in chat, thanks for being something to look forward to throughout the years helped a lot with my health and mindfulness, enjoy your families. God bless
Bummer to hear you guys leaving. Good luck with everything champ. The belt will be back in our grasps as soon as we know it
Sadly no it wont....
No it won’t dude, get a grip.
That loss affected suga for sure. Difficult to get a first L. Let’s see, I hope suga bounces back better than ever
If suga came back with the og short brown hair he’d get that belt back.
I personally love this, I think it's a mature and professional move to put the energy in getting back to the top. We need a new suga era!
i eat meat and fruit, a veggie and a carb w my 3 year old every night and she loves it. its about discipline and teaching them good habits so they dont have bad ones to kick. im 27 and dont understand why its such a problem now adays. shoutout for the steady info and content boys.
That blows Tim’s perspective on fight is gold ,you guys will definitely be missed
shoutout to Aljo for being respectful and staying quiet while the champs are talking 😤
Started watching Suga in 2020 when I first joined a fight gym. 5 years later, got my basics down and teaching basic classes 🙏 I knew nothing about fighting before that, thanks guys
LONG LIVE THE TIMBO SUGAR SHOW FTW 🔥🔥🔥
Suga needs to train w NCAA finals wrestlers
No way… bummer man.. suga needs to come on the Redhawk recap every now and then at least…
What a damn journey it’s been, Sean you marked and graved your name in earths history, your journey has helped evolved earth, you’ve made time fly by so damn fast
Paul Saladino helped change the course of my health, LEGEND!
Last pod? Bro no way I listen to this podcast religiously
Love ya Tim, keep it going my dude. All the best
Last podcast?
Of 2024 probably
@@brettlarkin1992Sugar gonna take a break for to stay completely dialed , ill still be dropping pod once a week on my channel and after we get belt back we will
be back on it.
@@TimWelchMTnah he’s just letting his discipline slip. A fighter has PLENTY of time to do a podcast here and there. Losing the belt is changing him obviously for the worst. He will never regain the belt,return here in 2,6,8 years for verification of this fact.
@@TimWelchMT fuuuck. At least keep yours goin brotha. Y’all will get the belt back for sure
@@Perseus6797 you’re exactly why he’s taking a break. Hating on someone’s pursuit of success is crazy. As if you know what’s best for Suga.
I can tell Sean’s off the caffeine finally n I love it, don’t let Tim influence you !! 😂😂
What sort of differences does it make?
A powerful stimulant that chemically effects the central nervous system
PBD said this exact thing during your interview. Sacrificing everything for greatness
was fun guyz :D thank u , cya later
I had this convo with my therapist today… wierd… not alone in your journey sean👍
Suga checked out for a while now, i think this is the right move, selfishly we want him to stay on here. But i love the idea of disappearing and dialling in! Remember what got him to the dance before he was rich and famous.going full Monk Mode we will be good for Sug, letssssss Go!
🤞🤞🤞🤞 let's hope brother
Last pod is nuts. See you in 25 champ
🤔 It’s VERY hard for me to believe I can get ground beef cheese and whatever else he said and all organic for 15 bucks a day?.!.? 💯🤷🏽♂️ I’ll sheck it out……
Really no surprise that when Sean loses he wants to “dial in” and quit the pod. As if the pod is in any way a fault for his loss lmao Sean has been subpar on the pods for a long time now
Been here since episode 1.....I remember it was episode 12or13 - Tim said that's the average number of episodes, most podcasts quit at. Well look how well you guys did. Nice job boys, maybe picking Soto over my resume was a good move
Lazy boy era was peak
Sug, Tim, Garret and the boys, Merry Christmas!
The 'sauna hat' is for not frying your ears n scalp 🤣Doing over 200 F' here in Finland is basic stuff and you'll fooooking feel your ears fall off when you throw some water on the rocks lmfao.
We got swimming halls with saunas and the sessions are insane, but nobody flinching anymore, just talking sheit and frying our ears 😂. You can take cold plunges & go for a swim too. It's super refreshing.
+ Edit:
Modern food is so "pornographitized" that it's almost like "choose a good movie" -thing,
which it isn't meant to be AT ALL.
Everyone's getting that fast food burger instead of a home-cooked patty because they're mainly addicted to the whole process of;
1. Have a thought of a taco/burger/etc
2. Stimulate the thought of getting a nice burger
3. Put your shoes on and drive to the fast food restaurant while fantasizing about the taste
4. SPENDING MONEY on the "drug" aka burger
5. etc...
Like, that's a whole druggy mentality that's going on in modern societies today and is spreading.
Sean is just feeling the Demello magic..’AWARENESS’ is a powerful book and can potentially be very destabilizing…..for the ego. People react differently seeing clearly that they have been sound asleep, dreaming of being awake. Always trying to perfect their dream characters. Distracted all the way to the grave 💀
Thanks for the pod Jobins
Suga,
Look up “ Peruvian Anticuchos “
It’s a dish where you grill the cow heart. Look up how to season it right too. Super smack
Podcast of the year?
1:23:51
hope you all can post more fight trip vlogs for the boys your training loved the video
Love the podcast, have to start again from ep.1 now! suga era 🎉
Really informative stuff. I’m just gonna keep doing the best I can when it comes to being healthy.
Cheers, gentleman and best of luck ❤
Healthy, Wealthy & Wise
If you want the belt back it needs to happen. You have too many pokers in the proverbial fire.
I look forward to the upgraded version of, O'Malley. 🙏
Merry Christmas, dudes.
Mine is gonna suck, but I hope everyone else's doesn't 🙏
15:00 I have been a massage therapist since 2015- licensed in oregon, lol hearing this makes me wanna move down.
Fantastic info great pod!
The sauna hat is to protect your head from over-heating too fast so you can last longer in there.
@SugaSeanOMalley @timwelch said "like Cody from sister wives" lmao I'm dead bro!!!!
Been here since pod #1 Suga fan 4life
One of ur best pods yet bro
Pulling for you champ let’s get that belt back and come back and talk our shit 🛑💯💯
I’m honestly not sure what to do anymore if the podcast ends I end I’m trusting you guys get that mf belt back💯
Congrats on your commitment Sean
Sean hasn't been the same since that Merab loss, he deep down knows his style just doesn't match up well at all for Merab or Umar.
IMO he could’ve KOd Merab if he just put pressure on him he was more like investing on his shots rather than like pushing a pace of aggression on merab, he never matched his energy once in the fight Merab dominated him mentally and physically which fkn sucked
You guys are great podcasters and not saying that lightly. Reconsider!!
Farming Hunting Foraging aint easy sometimes you fast before you feast during the hunt. Convenience is the killer
Aye, Suga. Listen to your Heart (over your Coach) Brother; self care, isn't selfish 😉🤜🏼🤛🏼🫡💯✅
Love this show. Shame it’s ending and social media is getting to Suges head but he’s gotta do what he’s gotta do. Like Rogan says “post and ghost, don’t read the comments”. That bit of advice would serve him well instead of leaving social media entirely. We want to hear from the real Suge, not his social media managers.
TIMBO SUGAR SHOW RECLAIMS THE THRONE 2025 IN THEATERS SOON 🔥🔥🔥
Sadly no
After this Stephen Wonderboy stuff and Buckley talking about how he used his social media as tape….this is the right choice. It’s been fun while it lasted boys
Merch line is going to take a massive hit
What’s the Awareness book Suga is recommending?
I’m not 100% but I think it’s by Nilla Osho and called Awareness: the key to living in balance
Dude go train with Marab.
He needs you for Umar, and you need him for Umar 😅
In my tribe’s beliefs, seeing an owl multiple times is bad luck. Killing one or having a dead owl is very bad brother. Heard ur story on Jake shields’ pod. Smudge up 🙌🏽
Last podcast of 2024 you mean hopefully
I was playing this podcast at 1.5x speed until Paul came on, then I changed it to 0.75x.
Happy Monday boys!🤘🏽
BEST SHOW YET
What are the timestamps then announcing the show is over? Can’t find it
Fry’s is the Kroger in AZ
What a collab. Good stuff
Suga is checked out. You can tell. Sad to say it but weve prob seen the best Suga in the octagon. This happens to all of em. Money , fame, comfort..it changes ppl. GGs
You're checked out buddy
I mean thats what they fight for…cant be mad that hes satisfied (hypothetically) who knows none of us are sean only he knows if he got that hunger still for legacy
he did what he set out to accomplish. became champ. goal wasnt to stay as champ but just obtain it. however we've seen this story too many times in mma. fighters go away to focus on training, come back only to get slept in round 1. I love suga but i wouldnt bet money on him next time. lets wait and see.
he does every little thing to have an advantage in the cage, giving up his phone and podcast is just another thing to get an advantage. I’d say he’s locked in more than ever
@@bamboozledcat8425 wrong,he said he’d be running the ufc for the next 10 years,that was never going to happen and now he’s done
The first pod back after sean gets the belt back is gonna hit like crack
Miss ua brother , train hard , get focused and we will see n again champ.
I hope redhawk isnt going anywhere? I love joe riggs
Take care Sean you leaving us behind :(
Amazing episode
How the hell do you do 200+. Mine only gets to 170-175 degrees and I do like 30 min
Logan and Floyd was close?? 😂Na champ, it wasn’t close. It would be close with Conor though.
You’re fried pal
Where’s Big Schmitt. Haven’t heard from him in a good month.
Wondering this
Bruh could have just advised us to eat flame broiler more and that would have been good. Literally 3 min segment was all that was needed.
The content with I information like from a doctor and a ufc champ is good stuff
Blew my mind to pieces how much lamb heart tastes like a porterhouse high quality steak. Legit just slicing It and chucking it on a frying pan.
I made my roommate try some and he legit straight away said " omg I'm never buying actual steak again"
3 lamb hearts are 5 bucks and a whole watermelon sized cow heart is 10 bucks
I remember watching these before suga became champ when he kept saying he would be. Rip
Sean, go to in and out and order off the secret menu. Ask for the 4X4 and relax
Incredible stuff
Sand Hagen will feel the Heat
40:04 and he still to this day knows almost nothing about nutrition 😂😂
Paul knows his shit.
Damn gonna miss the pod
what is happening to the pod?
@ I think they are doing it less or taking a break while Sean focuses on his comeback