😍😍😍Every little bit of this practice was absolutely amazing! So freeing and strong , a real treat for the spine ,all those twists ,expansion and contraction. The standing sequence was masterfully crafted, what a trip! Thank you for your amazing creativity and for holding that space for us to take it in with your gentle ,rhythmic voice ,guidance and flawless demonstration! It was a beautiful journey all the way !
That's great feedback! If you your body is asking you to finish the flow early and skip to a cool down and savasana, I'm strongly endorse listening to that body wisdom. Thanks for practicing. 🙏
Loved this, friend 💗
😍😍😍Every little bit of this practice was absolutely amazing!
So freeing and strong , a real treat for the spine ,all those twists ,expansion and contraction.
The standing sequence was masterfully crafted, what a trip!
Thank you for your amazing creativity and for holding that space for us to take it in with your gentle ,rhythmic voice ,guidance and flawless demonstration!
It was a beautiful journey all the way !
Love it 🎉but maybe with less repetitions for me would be better. Namaste 🙂
That's great feedback! If you your body is asking you to finish the flow early and skip to a cool down and savasana, I'm strongly endorse listening to that body wisdom. Thanks for practicing. 🙏