When i do distance running i saw almost no improvement for a year, my endurance suck. I cant run for more than 1km even at slow jog pace I recently switched to sprinting (about a month and a half, only once a week to adapt) My 100m time goes down from 18s to 12s. Most likely due to better form each session, newbie gains and losing weight but sprinting feels much better and natural to me. My body responds better to sprinting than jog
@The Anomaly you can get newbie gains unlimited( if you have enaugh igf1 ) !!! There is no genetic limit like gregg doucette says !!! He s an idiot steroids doesn’t t increase myofibrillars !! Search on TH-cam and you will find a channel named GENETIC BEAST ! from 80 kg 18 percent bodyfat to 100 kg 15 percent 178 cm height and I m fast because I don t Cary water in muscles I increased my fast twich muscle fibers!!!!!! Watch GENETIC BEAST!!!!
In just 1 year of training full body (1 a week upper body and 1 a week legs) for beginner you will need 2 weeks of from physical activity ( you can walk ) and then go to the gym !
On the men's side in the sprints, that racial gap is glaring. The top 5 fastest men of all time were all of West African descent. But on the women's side, not so much. If anyone did their research on the history of the sprints in the Olympics, world championships, and Area records in athletics for the women, you'll see how it practically doesn't exist. Li Xuemi of China, the fastest Asian women in history, ran 100m in 10.79 seconds. Now remember, the average man can run 100m a full second faster than the average woman. So if Li Xuemi was a man, that's easily translated to 9.79 seconds. Which is faster than the fastest Asian born man in fellow Chinese Su Bingtian, who's 100m personal best is just 9.91 seconds. See what I'm talking about?
This has nothing to do with the video but when I sprint then I notice my right leg has good knee lift and foot strike but my left leg has horrible lift and poor foot strike. What do I need to do to fix that?
I ran country for one season then ran track the following and saw my 200m time go from 24 seconds (year prior) to 22.8 Wasn't the best school for learning proper running mechanics and we did do the usual weight training. Did running cross country that season not help my 200 time?
Well you still pr did you so apparently it help which goes to you!!!💪🏽 there’s no right or wrong to when to comes to getting faster but you have to sprint to get faster and you have to a plan.
This video fails to mention there are over 100 genes total that we know effect running performance. It is the unique combinations of these & environmental factors that determine performance outcome 😁🙏
I agree training will make you stronger and faster. But the reality genetics plays a larger role than you state. Jordan, Kobe, LeBron, Muhammad Ali, Mike Tyson, Mayweather, Bo Jackson, Jim Brown, Jerry Rice none are fast as Usain Bolt. But yet they dominated their Selective sport. From the research that I've done I found that a lot of it is due to selective breeding and natural selection.
Take them out of their environment though and I do not think you get the same result. i.e. Michael Jordan is the older brother that makes varsity as a freshman easily in high school Kobe Bryant is rated a top basketball player in the nation early on in high school Mike Tyson's parents are present throughout his childhood and he lives with them until graduating high school Mayweather doesn't have his dad. etc etc.
All of them wernt genetic freaks like bo and Lebron boxing is one of the least genetic important sports because there’s a lot more knowledge and mental things in it
I don't consider myself "FAST" but during middle school/High school Physical Education class I would ace every kid in "back to back" sprints I've raced a few kids in my old neighborhood & I've beaten most of them Granted I didn't utilitze any techniques I just "RAN"
@@rbrtgrdn Boling will be the fastest man on the planet in a couple of years. The man is a training machine. Not sure if he can catch a football, but if he can then sign him as a punt returner in a heartbeat - If he can't then I'd hire someone to teach him. Aside from being super-fast, he's also super-nice and kind.
Asafa Powell had three relatives in one 100 m Olympic final Merlene ottey and Veronica Campbell had several.relatives who participated in the Olympics
The right training is key
Yes it is
Good content!
Thank you 🙏🏻
Hey coach! When I run the 100 metres I observe that my knee lifts are good but they don't open up properly. What am I supposed to do to fix that?
Improve hip flexor strength and hamstring range of motion.
When i do distance running i saw almost no improvement for a year, my endurance suck. I cant run for more than 1km even at slow jog pace
I recently switched to sprinting (about a month and a half, only once a week to adapt)
My 100m time goes down from 18s to 12s.
Most likely due to better form each session, newbie gains and losing weight but sprinting feels much better and natural to me. My body responds better to sprinting than jog
@The Anomaly you can get newbie gains unlimited( if you have enaugh igf1 ) !!! There is no genetic limit like gregg doucette says !!! He s an idiot steroids doesn’t t increase myofibrillars !! Search on TH-cam and you will find a channel named GENETIC BEAST ! from 80 kg 18 percent bodyfat to 100 kg 15 percent 178 cm height and I m fast because I don t Cary water in muscles I increased my fast twich muscle fibers!!!!!! Watch GENETIC BEAST!!!!
In just 1 year of training full body (1 a week upper body and 1 a week legs) for beginner you will need 2 weeks of from physical activity ( you can walk ) and then go to the gym !
Unaccustomed muscles don t run when you do this type of training you will be very sore from muscle tears first 5 days after training!!
Cool background
Thank you! Took me a bit to find it actually so I really appreciate the comment.
On the men's side in the sprints, that racial gap is glaring. The top 5 fastest men of all time were all of West African descent. But on the women's side, not so much. If anyone did their research on the history of the sprints in the Olympics, world championships, and Area records in athletics for the women, you'll see how it practically doesn't exist. Li Xuemi of China, the fastest Asian women in history, ran 100m in 10.79 seconds. Now remember, the average man can run 100m a full second faster than the average woman. So if Li Xuemi was a man, that's easily translated to 9.79 seconds. Which is faster than the fastest Asian born man in fellow Chinese Su Bingtian, who's 100m personal best is just 9.91 seconds. See what I'm talking about?
No
Su personal best is 9.83
Still no
@@kevina.2269 evidence doesn't lie. Deny all you want
This has nothing to do with the video but when I sprint then I notice my right leg has good knee lift and foot strike but my left leg has horrible lift and poor foot strike. What do I need to do to fix that?
Improve hamstring strength and also need to work on leg cycle to put more force into the ground when sprinting
I just love your videos
I ran country for one season then ran track the following and saw my 200m time go from 24 seconds (year prior) to 22.8
Wasn't the best school for learning proper running mechanics and we did do the usual weight training. Did running cross country that season not help my 200 time?
It may have had some short term benefit based on results but that would not be a good long term strategy for improving speed.
Well you still pr did you so apparently it help which goes to you!!!💪🏽 there’s no right or wrong to when to comes to getting faster but you have to sprint to get faster and you have to a plan.
@@Performancelabofcalifornia
His legs got stronger, it's not a short term benefit
This video fails to mention there are over 100 genes total that we know effect running performance. It is the unique combinations of these & environmental factors that determine performance outcome 😁🙏
Hey mate
Can you analyse my running technique ??
I agree training will make you stronger and faster. But the reality genetics plays a larger role than you state. Jordan, Kobe, LeBron, Muhammad Ali, Mike Tyson, Mayweather, Bo Jackson, Jim Brown, Jerry Rice none are fast as Usain Bolt. But yet they dominated their Selective sport. From the research that I've done I found that a lot of it is due to selective breeding and natural selection.
Take them out of their environment though and I do not think you get the same result.
i.e. Michael Jordan is the older brother that makes varsity as a freshman easily in high school
Kobe Bryant is rated a top basketball player in the nation early on in high school
Mike Tyson's parents are present throughout his childhood and he lives with them until graduating high school
Mayweather doesn't have his dad. etc etc.
All of them wernt genetic freaks like bo and Lebron boxing is one of the least genetic important sports because there’s a lot more knowledge and mental things in it
Hey coach, I run my 100m dash in 18.7 seconds, but I have ambitions to get under 10 seconds. What should I focus on?
i don't think is possible to get under 10 seconds if you run 18.7 seconds but you can get 11 12 seconds
@@ericwhitefang878 I've worked really hard and am at 10.64 now
@@levig2585 There’s no way u cut ur time by 18 secs in 2 months
@@AD-ge1bz only cut my time by 9.56 seconds... not 18
@@levig2585 mb i accidentally said 18 instead of 9 but still how’d u reduce ur time by 9 secs in 2 months
I don't consider myself "FAST" but during middle school/High school Physical Education class I would ace every kid in "back to back" sprints
I've raced a few kids in my old neighborhood & I've beaten most of them
Granted I didn't utilitze any techniques
I just "RAN"
Then you are naturally a sprinter. But to be elite, you need proper sprint mechanics, strength training and the speed endurance
because its PE class were the average kid is over weight and runs a 17 second 100m
Bro, bring in White Lightening (Matt) for a training session.
I was thinking that lol he also followed me on TikTok today
Who is white lightening?
@@Performancelabofcalifornia Matthew boling
Boling?
@@rbrtgrdn Boling will be the fastest man on the planet in a couple of years. The man is a training machine. Not sure if he can catch a football, but if he can then sign him as a punt returner in a heartbeat - If he can't then I'd hire someone to teach him. Aside from being super-fast, he's also super-nice and kind.
After 6 months of training with negligible improvement. I would say it's genetics.
What were you doing during the training? Hopefully focusing on improving your mechanics and not just strength..
So called 'Training' doesn help much.
Depends on the training. I would argue that training has helped me with my speed immensely!!
Su Bingtian