ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Avunu sir...miru chepindhi nijame, mana India lone Diabetes patients ekkuvaga vunaru...
Correct gaa chepparu 💯💯💯💯💯
Very informative video sir👏
I Mostly watched all the video's, Your Explanation is to good sir ...👍👍👍
@@Nari.ponnam Thank you. Please share with your friends and family
Sarigga Nidura pokapovadam valana elanti problems vasthavi sir...?
Elanti precautions thisukovali sir nidra ravadaniki..?
@@PadmasriPadma-n8g 2. Stick to routine: Go to bed/wake up at same time, including weekends.3. Create sleep-conducive environment: Dark, quiet, cool, comfortable.4. Establish bedtime routine: Relaxing activities (reading, meditation).5. Avoid screens before bed: Phones, tablets, TVs.6. Limit caffeine/tea: Avoid 4-6 hours before bedtime.7. Exercise wisely: Morning/day, avoid intense evening workouts.8. Manage stress: Relaxation techniques (deep breathing, yoga).
Sleeping tablets vesukovadam manchidhena sir..
Any tablet taken for body very dangerous why because all tablets chemical re action formula bazed. Happy sleep more uses for jajikai powder mix in light heat milk
No
Diet plan m ina follow avuthe control cheyocha sir..?
@@Prathiba-l5n Yes .. Discipline is important
Sir please your clinical locetion
@@MandalPradip-l5l Dev Hospital , Madhapur metro pillar 1729. Please call on 7993914154 before coming .
Food kuda chala changes vachayi kada sir..!
@@RadhadeviChennagiri next video series adhi chestanu
Sariga nidura pokapovadam valana eyes kindha Dark circles vasthaya sir..
@@RiyaSam-t2j yes
Afternoon padukovadam vall am in a problem avuthundha sir ..?
@@SnehaLathaReddy-e9u NO
Diabetic mostly a age vallaki vastundi sir
@@SravyaSamala-s9t 25 to 50
Kondhariki entha sepu padukunna kani nidura saripodhu sir .... reason emiti sir
@@Yashwanth-tj7yd Need to evaluate individually
Avunu sir nenu night shift chestunnanu women men lo same problems vastaya sir ..?
@@Manasa-i3q Almost same
Chinna pillalu kuda melkoni untaru kada sir vallaki kuda diabetic vache chance untundha..?
@@Krishna-r1v5e Yes
Night late gaa padukoni morning late gaa levadam valana emaina health issues vasthaya Doctor. ।.
@@Rakesh-m5k Anni systems slow ga damage authai
Overthinking valana night time lo nidura pattadam ledu sir...
@@Maheshgogineni Stop seeing phone 2 hours before bed , read something pleasant
Daily anni hour's Nidurapovali Doctor...
@@Sushmitha-o9t 6 to 8 hours
Sleep lekapovadam valla inka elanti side effects vastayi sir..?
@@Mukesh-z9f Every system can get damaged
Breastfeeding mothers eat mushroom sir plz tell me
@@malliswerit4675 Mushrooms are good source of protein
Parents ki diabetic unte pillalaki vastundi antaru nijame na sir .?
@@Satish-b4l Ekkuva chances untayi
Avunu sir...miru chepindhi nijame, mana India lone Diabetes patients ekkuvaga vunaru...
Correct gaa chepparu 💯💯💯💯💯
Very informative video sir👏
I Mostly watched all the video's, Your Explanation is to good sir ...👍👍👍
@@Nari.ponnam Thank you. Please share with your friends and family
Sarigga Nidura pokapovadam valana elanti problems vasthavi sir...?
Elanti precautions thisukovali sir nidra ravadaniki..?
@@PadmasriPadma-n8g
2. Stick to routine: Go to bed/wake up at same time, including weekends.
3. Create sleep-conducive environment: Dark, quiet, cool, comfortable.
4. Establish bedtime routine: Relaxing activities (reading, meditation).
5. Avoid screens before bed: Phones, tablets, TVs.
6. Limit caffeine/tea: Avoid 4-6 hours before bedtime.
7. Exercise wisely: Morning/day, avoid intense evening workouts.
8. Manage stress: Relaxation techniques (deep breathing, yoga).
Sleeping tablets vesukovadam manchidhena sir..
Any tablet taken for body very dangerous why because all tablets chemical re action formula bazed.
Happy sleep more uses for jajikai powder mix in light heat milk
No
Diet plan m ina follow avuthe control cheyocha sir..?
@@Prathiba-l5n Yes .. Discipline is important
Sir please your clinical locetion
@@MandalPradip-l5l Dev Hospital , Madhapur metro pillar 1729. Please call on 7993914154 before coming .
Food kuda chala changes vachayi kada sir..!
@@RadhadeviChennagiri next video series adhi chestanu
Sariga nidura pokapovadam valana eyes kindha Dark circles vasthaya sir..
@@RiyaSam-t2j yes
Afternoon padukovadam vall am in a problem avuthundha sir ..?
@@SnehaLathaReddy-e9u NO
Diabetic mostly a age vallaki vastundi sir
@@SravyaSamala-s9t 25 to 50
Kondhariki entha sepu padukunna kani nidura saripodhu sir .... reason emiti sir
@@Yashwanth-tj7yd Need to evaluate individually
Avunu sir nenu night shift chestunnanu women men lo same problems vastaya sir ..?
@@Manasa-i3q Almost same
Chinna pillalu kuda melkoni untaru kada sir vallaki kuda diabetic vache chance untundha..?
@@Krishna-r1v5e Yes
Night late gaa padukoni morning late gaa levadam valana emaina health issues vasthaya Doctor. ।.
@@Rakesh-m5k Anni systems slow ga damage authai
Overthinking valana night time lo nidura pattadam ledu sir...
@@Maheshgogineni Stop seeing phone 2 hours before bed , read something pleasant
Daily anni hour's Nidurapovali Doctor...
@@Sushmitha-o9t 6 to 8 hours
Sleep lekapovadam valla inka elanti side effects vastayi sir..?
@@Mukesh-z9f Every system can get damaged
Breastfeeding mothers eat mushroom sir plz tell me
@@malliswerit4675 Mushrooms are good source of protein
Parents ki diabetic unte pillalaki vastundi antaru nijame na sir .?
@@Satish-b4l Ekkuva chances untayi