9/9/2024

For time
20 , 18 , 16 , 14 , 12 , 10 , 8 , 6 , 4 , 2
single arm kickstand row (Left)
single arm kickstand row (Right)
supine toe touch
SCF Training Program combines weightlifting , body weight & cardio elements into ONE single training session which is suitable to all levels of athlete regardless of your fitness levels.
Proper dose of consistent regular exercise , training , workouts plus proper nutrition consumption & quality recovery ie sleep can help you reverse TYPE 2 Diabetes. The process WILL not be easy and it will definitely TAKE TIME.
If one of your goals is a change in body composition , be it weight and fat lost , building muscle or toning etc .... If you are able to maintain the movement protocol as well as a dialed in nutrition habit , YOU WILL GET THE RESULTS YOU DESERVES.
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