Consider Every breath like a rep...ufff that was Awasome♥, I tested it and it worked. And Now it feels like sometime Common sense is uncommon because I was struggling with this thing, And you with just a few words solved it. THANK YOU "phaarrell".
@@TOUSEEFRAZA-e1o I’m happy that my approach can help you! Every time you realize ‘Sh*t, I’m not focusing on my breathing anymore’ and come back to focusing on your breathing, your focus get’s trained. Keep practicing! Also I love to use this technique when something is overwhelming me. A few focused breaths and your mind becomes clean! My breath has truly become my safe space whenever I need it.
I Loved this video very much. THANK YOU...
Consider Every breath like a rep...ufff that was Awasome♥, I tested it and it worked. And Now it feels like sometime Common sense is uncommon because I was struggling with this thing, And you with just a few words solved it. THANK YOU "phaarrell".
@@TOUSEEFRAZA-e1o I’m happy that my approach can help you! Every time you realize ‘Sh*t, I’m not focusing on my breathing anymore’ and come back to focusing on your breathing, your focus get’s trained. Keep practicing!
Also I love to use this technique when something is overwhelming me. A few focused breaths and your mind becomes clean! My breath has truly become my safe space whenever I need it.
Great stuff mate
I’m happy to help!!