bro is way more advanced than I expected, after watching I feel like you can defo achieve a band assisted full front lever and that should get you more used to like that full extended feeling when I attempt front lever it puts pressure on my lower back the most so the band assistance should help you get used to it. you got this man
That’s like a 40-50 pound rock 💀. Good luck on the skill training you got this ✊🏾 I would also do max hold when you’re most fresh besides that good training ✊🏾
Planche is a lot harder than front lever. Have you considered learning back lever first as a progression to planche? Back lever is about the same difficulty as front lever so you can get both at the same time. It uses the same muscles as planche, too (do it supinated for more carryover)
i was 13 and doing 20+ Pullups and any Calisthenics exercises i was passionate about i did also front lever n things like that, maybe because i was training 2 times a day 5 days a week, and never countet my repetitions cuz i was training for endurance meaning i was lifting lightweight, my lesson: First try to build endurance (pullups should feel easy asf), then add weight and do more, eat more do more, i was training morning and aftermoon, Water during exercise is key! Edit: I'm 22 and 165,347 lbs, Today i can do 13 pullups easy, started again seriously 1 year ago, and
W mr smile, best gym bro
bro is way more advanced than I expected, after watching I feel like you can defo achieve a band assisted full front lever and that should get you more used to like that full extended feeling when I attempt front lever it puts pressure on my lower back the most so the band assistance should help you get used to it. you got this man
Thanks for the support👍
That’s like a 40-50 pound rock 💀. Good luck on the skill training you got this ✊🏾 I would also do max hold when you’re most fresh besides that good training ✊🏾
Planche is a lot harder than front lever. Have you considered learning back lever first as a progression to planche?
Back lever is about the same difficulty as front lever so you can get both at the same time. It uses the same muscles as planche, too (do it supinated for more carryover)
i was 13 and doing 20+ Pullups and any Calisthenics exercises i was passionate about i did also front lever n things like that, maybe because i was training 2 times a day 5 days a week, and never countet my repetitions cuz i was training for endurance meaning i was lifting lightweight, my lesson: First try to build endurance (pullups should feel easy asf), then add weight and do more, eat more do more, i was training morning and aftermoon, Water during exercise is key!
Edit: I'm 22 and 165,347 lbs, Today i can do 13 pullups easy, started again seriously 1 year ago, and
get back into it with me brah!
@@oranmoore5894 I’m trying , best i can say endurance training helped me acheive the strength, and yeah hypertrophy :(
broo may i have your calisthenics workout routine?