Powerful Concepts For Freak Athleticism and Longevity | Live Q&A

In episode 1051, Jesse Burdick, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions about the best exercises to restore athleticism and over all health and longevity LIVE!
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[@McCarthy1776]

What I love about this channel is that not only do they cover every dimension of physical fitness but also life lessons, psychological fitness etc. Just a perfect self development podcast

[@jesseshaver2262]

I would love to see you guys and a guest talk about improving athleticism like reaction time, coordination, etc. But it may be all genetic. I was fairly strong and fast growing up, but couldn’t get good at, say, shooting/kicking the ball, catching, outmaneuvering others, etc.

[@robertchalfant7233]

The greatest Bay Area coach for athletics and strength.. 👍🏼

[@drip369]

Dave certainly does great interviews and I watched that one with JM probably three times

[@drip369]

Definitely don't forget about the value of overcoming-isometrics

[@drip369]

12:42 your biceps also raise the arm so you're not isolating the deltoids in that motion, you are initiating the movement with your biceps

[@AlecFortescue]

Man, there is so much advice i cant follow upon on because of my chronic patellar tendonitis for so many years thats just not going away. I can do nordics, reverse nordics, single leg squats but its just not healing at all preventing me from getting into running and jumping.

[@BestBud-hr3tu]

You overweight?

[@MrCarstennielsen]

30:20

[@robw1031]

Who does not occasionally walk while eating? A 10-minute walk and meal all in one-two birds, one stone.

[@andrewskratt9552]

PLEASE GET CHAIRS