👌More videos can be found on this topic at th-cam.com/play/PLcB3trehXswhNfjNwByRpAN96FFM1f6TK.html&si=pm3tZy9Ywjq2Kw-6 ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Thanks for the lesson, I have lost my relationship and one major cause of it was my impulsive reaction to small things. And coming to reason that i need help and i need to change and maybe get a chance at the love of my life again. thank you.
It's nice that i came across this video seminar of anger management because i myself have anger issues/have a very short fuse which I've been struggling with since childhood. I hate when get i angry and i wish i could get rid of that emotion from my DNA. When i break one of my valuable stuff (my gaming controller) out of rage' i immediately deep down feel regretful and feel bad about myself afterwards.
Thank you for servicing this world with your truthtelling. You’re amazing I am extremely grateful for these videos I can barely afford therapy and have been so close to giving up but I know God has angels like you around the world shining that light. I’m learning so much about myself that I need to really spend time learning myself
Yyoooo I LOVE how u said go dig a hole in your garden!! Omg that's one of my coping mechanisms. The adrenaline is insane I feel like ima explode so I head out to the garden n burn that energy off🌻🌻
Thank you very much. This seminar has been very eye opening and informative as well as encouraging! My reactions to my anger these last few years have really been disrupting my life and keeping me from my goals. I definitely intend to utilize these strategies and keep compassion in mind moving forward. Thank you again for the very valuable upload.
This has been extremely useful and productive. I have been getting unmanageable stress as a side effect of my medication increasing Cortisol levels, which has resulted in a short fuse like I’ve never had in my life. It has been getting worse; to the point where I actually screamed and cursed at the top of my lungs yesterday; and I was concerned about that happening again. It never occurred to me that there were any benefits to the anger, but when I stopped to think about it while watching this video I realized it’s almost all pros. Off the medication I’m extremely easygoing and rarely assertive. There are things I don’t like as much as other things, but I don’t really care enough to have motivation to do anything about them. The thing I realized immediately watching this is that my trigger is most often loss of control, although I experience some of the other symptoms as well. Not in the ways you described though. I’ve been on my own since I was 12, so I don’t really want nor expect anything from other people. After hs I became very unsocial, as I just don’t need to socialize very often to fulfill that social need. So I guess that’s why I don’t really lose my temper at people. I also just don’t ever have any violent or destructive urges; rather the opposite, I’m a workaholic; so I guess that’s why my anger never manifests in unproductive destructive outbursts. The tunnel vision has its weak points, but it reduces distractions. I may be cursing at my computer at the top of my lungs but the entire time I'm furiously researching solutions, and if I can’t find one I research how to program my own solutions, until I finally succeed. I’m also more sensitive to little things, stuff I just didn’t care for before I’m bothered by now. But eliminating those things from my life has made it run more smoothly; even improved my overall relationship with my wife; and left me with more time for the things I truly enjoy, bringing me from generally pretty happy to significantly happy when I’m not experiencing the stress/anger. Looking at the changes that have occurred over the time I’ve been on this medication I can say objectively that my quality of life has significanly improved. My subconsious probably picked up on that, and that’s why it’s been getting more extreme. Usually when my wife gets home I stop working and spend some leisure time with her. And because I release all that anger and tunnelvision to a solution immediately as irritants happen, when leaving the environment my anger is completely gone. So I’m genuinely happy and calm the rest of the time, although it all immediately comes back the next time I experience the same issue. The problem is that in my outbursts I don’t always hear when my wife gets home, any she says it really scares her when she hears that. I feel really guilty about that, but I didn’t know how to make her feel better. After she heard me yesterday she told me today she’s thinking about divorce, which is why I was looking into anger management stuff. However after watching this video and reflecting, I’m not sure I’m actually the problem anymore. Where as I’ve always been very easygoing and went with whatever she wanted, she has always lost her temper like that. She doesn't yell or get violent, but everything else fits these sporadic moods perfectly. She fits the descriptions you gave of anger management problems much better than I do, even during my “drug induced rage" I'm more logical (rarely fall into polarized thinking), more flexible, and want to find and learn solutions. I actually try to find things I did wrong so I can more effectively eliminate the problem; wheras with her everything is my fault (including things that have nothing to do with me), and it doesn't matter to her that all her problems with me are pure baseless fantasy. It makes no difference how I say things or what I do, when she's angry she isn't seeing nor hearing the same world that everyone else is. Then the rest of the time she's perfectly logical and super sweet with me, but we can't talk about those things or she gets triggered again. I realize now that she has been using her anger to manipulate me; not so much via intimdation but guilt; and it doesn’t really work anymore now that I actually do have strong preferences. I’ve never been the laidback type; if something bothers me I just deal with it or tell the person bluntly. It’s just that very very little bothered me before, and it took something like rape or murder to get me upset. After nailing me with a bunch of fears she had about me that are completely unprecedented and would make no sense to someone who has known me longer than a week (we've been together 7 years), not letting me say a single word in my defense or to even ask where all that is coming from, and bringing up divorce then storming out of the house, she came back later with takeout acting sweet and like nothing had happened. Actually all things considered she has been far happier and upset less often since I started the medication, as I’ve fixed all the leaky pipes, squeaky doors, unlevel cabinet drawers, et cetera, I’m making more money (not that I didn’t already pay for anything she wanted) and continue to cook and clean every day. Considering she was manipulating me before I think that performance was just a new attempt at manipulation. Given that she's a trained actress (degree in theater); and she's good at it; it's hard to tell, but if this really is our relationship to her... perhaps this is just yet another way my new more confident more assertive personality induced by the medication is leading to my life improving. Losing my temper still bothers me though, as it is yet another loss of control over my life. So I plan to implement a lot of the things you brought up in this video, but because I want to. My mantra for the 4 triggers: I am who I want to be. I accomplish great things. Knowledge is power. I can do this.* *I’ve already implemented this one successfully a few times dealing with TH-cam and my tablet glitching. The 6 things I ended up with from my list of 20 (in no particular order): 1. Know everything 2. Perfect self control 3. Immortality 4. Improve my genetics 5. World Peace 6. Implement a system which provides everyones needs and wants in an intelligent way that achieves permanent happiness and satisfaction. Clearly I'm not the most practical person xD Given this list, it seems the thing that would benefit me the most is studying biohacking. Given I excelled at my bioengineering courses in college (creating new strains of bacteria), and my newfound motivation thanks to the medication, I may even have some success. Perhaps not total success, but just setting minor goals like learning what they do, how it works, and moving on from there can't hurt.
Thank you! I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=anger
good stuff really need to plaster these things into my head albeit i dislike journaling and writing due to my hands not liking it lmao.. still i need TO not sweat the small stuff, do things that give me joy often and practice all this when not in fury. I must counter negative with positivios! Prioritise relaxing.. as i rush even when i do wake early before work and have plenty time.. limit irritants so there goes my ears. Earphones 24/7 lul ;P
Franklin Delgado part two become self aware how you feel make sure you eat right and sleep enough so you can function right understand that not all days are the same never tell yourself negative things when getting anger take a deep breath relax stay positivelike the lady said I did a good thing
Trying to keep chill when having bipolar is SSSOOOOO HHHAAARRDD😑 I get sooo angry n I'm trying to control how I respond. Doesnt take away the explosive feeling inside but I recognize it so catching it early is useful. That fight mode is serious so having multiple coping mechanisms helps.
on the home page, to the right of the other tabs, there is a search box. Here is the query for anger management th-cam.com/users/allceuscounselingeducationsearch?query=anger%20management
👌More videos can be found on this topic at
th-cam.com/play/PLcB3trehXswhNfjNwByRpAN96FFM1f6TK.html&si=pm3tZy9Ywjq2Kw-6
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Thank you. I’ve learned more in two hours than 20 years of life. I know what kind of person I wanna be, and I’m ready to change my ways
Awesome. Wishing you peace, health, and happiness.
I Thank God I found this. Very important😍
Thanks for watching.
Thanks for the lesson, I have lost my relationship and one major cause of it was my impulsive reaction to small things. And coming to reason that i need help and i need to change and maybe get a chance at the love of my life again. thank you.
Thanks for sharing and watching. Wishing you peace, health, and happiness.
It's nice that i came across this video seminar of anger management because i myself have anger issues/have a very short fuse which I've been struggling with since childhood. I hate when get i angry and i wish i could get rid of that emotion from my DNA. When i break one of my valuable stuff (my gaming controller) out of rage' i immediately deep down feel regretful and feel bad about myself afterwards.
Hope my video helps. Thanks for watching. Wishing you peace, health, and happiness.
Thank you for servicing this world with your truthtelling. You’re amazing I am extremely grateful for these videos I can barely afford therapy and have been so close to giving up but I know God has angels like you around the world shining that light. I’m learning so much about myself that I need to really spend time learning myself
Thanks for sharing. Wishing you, peace, health, and, happiness.
Very well done. I recommend these two parts.
Yyoooo I LOVE how u said go dig a hole in your garden!! Omg that's one of my coping mechanisms. The adrenaline is insane I feel like ima explode so I head out to the garden n burn that energy off🌻🌻
Love it!! Thanks for watching :)
Just whated to thank you. You have helped me alot . l listen to you everyday. You are the best
By far, the best information!
Glad you think so!
Well done - very helpful presentation ! thank you
Having that conversation with a child where the cashier can hear it would be bullying. But hilarious.
Thank you very much. This seminar has been very eye opening and informative as well as encouraging! My reactions to my anger these last few years have really been disrupting my life and keeping me from my goals. I definitely intend to utilize these strategies and keep compassion in mind moving forward.
Thank you again for the very valuable upload.
Glad it was helpful!
yes i really listen to this almost everyday since i found it
Wishing you peace, health and happiness
This has been extremely useful and productive. I have been getting unmanageable stress as a side effect of my medication increasing Cortisol levels, which has resulted in a short fuse like I’ve never had in my life. It has been getting worse; to the point where I actually screamed and cursed at the top of my lungs yesterday; and I was concerned about that happening again.
It never occurred to me that there were any benefits to the anger, but when I stopped to think about it while watching this video I realized it’s almost all pros. Off the medication I’m extremely easygoing and rarely assertive. There are things I don’t like as much as other things, but I don’t really care enough to have motivation to do anything about them.
The thing I realized immediately watching this is that my trigger is most often loss of control, although I experience some of the other symptoms as well. Not in the ways you described though. I’ve been on my own since I was 12, so I don’t really want nor expect anything from other people. After hs I became very unsocial, as I just don’t need to socialize very often to fulfill that social need. So I guess that’s why I don’t really lose my temper at people.
I also just don’t ever have any violent or destructive urges; rather the opposite, I’m a workaholic; so I guess that’s why my anger never manifests in unproductive destructive outbursts. The tunnel vision has its weak points, but it reduces distractions. I may be cursing at my computer at the top of my lungs but the entire time I'm furiously researching solutions, and if I can’t find one I research how to program my own solutions, until I finally succeed.
I’m also more sensitive to little things, stuff I just didn’t care for before I’m bothered by now. But eliminating those things from my life has made it run more smoothly; even improved my overall relationship with my wife; and left me with more time for the things I truly enjoy, bringing me from generally pretty happy to significantly happy when I’m not experiencing the stress/anger. Looking at the changes that have occurred over the time I’ve been on this medication I can say objectively that my quality of life has significanly improved. My subconsious probably picked up on that, and that’s why it’s been getting more extreme.
Usually when my wife gets home I stop working and spend some leisure time with her. And because I release all that anger and tunnelvision to a solution immediately as irritants happen, when leaving the environment my anger is completely gone. So I’m genuinely happy and calm the rest of the time, although it all immediately comes back the next time I experience the same issue.
The problem is that in my outbursts I don’t always hear when my wife gets home, any she says it really scares her when she hears that. I feel really guilty about that, but I didn’t know how to make her feel better. After she heard me yesterday she told me today she’s thinking about divorce, which is why I was looking into anger management stuff.
However after watching this video and reflecting, I’m not sure I’m actually the problem anymore. Where as I’ve always been very easygoing and went with whatever she wanted, she has always lost her temper like that. She doesn't yell or get violent, but everything else fits these sporadic moods perfectly. She fits the descriptions you gave of anger management problems much better than I do, even during my “drug induced rage" I'm more logical (rarely fall into polarized thinking), more flexible, and want to find and learn solutions.
I actually try to find things I did wrong so I can more effectively eliminate the problem; wheras with her everything is my fault (including things that have nothing to do with me), and it doesn't matter to her that all her problems with me are pure baseless fantasy. It makes no difference how I say things or what I do, when she's angry she isn't seeing nor hearing the same world that everyone else is. Then the rest of the time she's perfectly logical and super sweet with me, but we can't talk about those things or she gets triggered again.
I realize now that she has been using her anger to manipulate me; not so much via intimdation but guilt; and it doesn’t really work anymore now that I actually do have strong preferences. I’ve never been the laidback type; if something bothers me I just deal with it or tell the person bluntly. It’s just that very very little bothered me before, and it took something like rape or murder to get me upset.
After nailing me with a bunch of fears she had about me that are completely unprecedented and would make no sense to someone who has known me longer than a week (we've been together 7 years), not letting me say a single word in my defense or to even ask where all that is coming from, and bringing up divorce then storming out of the house, she came back later with takeout acting sweet and like nothing had happened. Actually all things considered she has been far happier and upset less often since I started the medication, as I’ve fixed all the leaky pipes, squeaky doors, unlevel cabinet drawers, et cetera, I’m making more money (not that I didn’t already pay for anything she wanted) and continue to cook and clean every day. Considering she was manipulating me before I think that performance was just a new attempt at manipulation.
Given that she's a trained actress (degree in theater); and she's good at it; it's hard to tell, but if this really is our relationship to her... perhaps this is just yet another way my new more confident more assertive personality induced by the medication is leading to my life improving. Losing my temper still bothers me though, as it is yet another loss of control over my life. So I plan to implement a lot of the things you brought up in this video, but because I want to.
My mantra for the 4 triggers:
I am who I want to be.
I accomplish great things.
Knowledge is power.
I can do this.*
*I’ve already implemented this one successfully a few times dealing with TH-cam and my tablet glitching.
The 6 things I ended up with from my list of 20 (in no particular order):
1. Know everything
2. Perfect self control
3. Immortality
4. Improve my genetics
5. World Peace
6. Implement a system which provides everyones needs and wants in an intelligent way that achieves permanent happiness and satisfaction.
Clearly I'm not the most practical person xD Given this list, it seems the thing that would benefit me the most is studying biohacking. Given I excelled at my bioengineering courses in college (creating new strains of bacteria), and my newfound motivation thanks to the medication, I may even have some success. Perhaps not total success, but just setting minor goals like learning what they do, how it works, and moving on from there can't hurt.
Thanks for commenting. Wishing you peace, health, and happiness.
Great video! You are so knowledgeable and easy to understand.
Thank you! I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=anger
Awesome teaching thank you Doc Snipes 🙌🏻🌞
Thanks for watching. Wishing you peace, health, and happiness.
I don’t even know if you understand how helpful this is Dawn 💕
I am glad I was able to help.
This has actually helped me sort out emotions.
Glad it helped!
This is so helpful. Thank you for posting.
You are so welcome! Thanks for watching.
Very good and helpful..this came to me just in time. 🙏
Thanks for watching!
Amazing videos. Thank you very much.
Glad you like them! Thanks for watching.
Very useful thank you.
I didn't really know manage my anger but due to this seminar I now know how to manage this anger
Thanks for watching. Wishing you peace, health, and happiness.
The best what I find when searching: anger cbt
Well Done, this video will change a lot of peoples life for the better.
Thanks for watching.
Thanks!
Wow, Thanks so much for the tip!!
Thank you lamb for the video !!!!!!!!! = )
Ty for watching.
Everyone should listen to this
Ty
good stuff really need to plaster these things into my head albeit i dislike journaling and writing due to my hands not liking it lmao.. still i need TO not sweat the small stuff, do things that give me joy often and practice all this when not in fury. I must counter negative with positivios! Prioritise relaxing.. as i rush even when i do wake early before work and have plenty time.. limit irritants so there goes my ears. Earphones 24/7 lul ;P
Thanks for watching. Wishing you peace, health, and happiness.
Great videos! I am now looking for a good workbook to help with the underlying issues, like poor self self esteem etc...
Wish me luck!
Good luck on finding one. Thanks for watching the video
Amazing content
Thanks so much for your kind words, watching, and subscribing.
Franklin Delgado part two become self aware how you feel make sure you eat right and sleep enough so you can function right understand that not all days are the same never tell yourself negative things when getting anger take a deep breath relax stay positivelike the lady said I did a good thing
Thanks for watching. Wishing you peace, health, and happiness.
I almost dumped a gallon of paint on my husband BUT I didnt.
Thankfully I got control and didn't
I was very tempted though...
Sigh
Thank you for watching the video and for sharing
31:47 bookmark
Trying to keep chill when having bipolar is SSSOOOOO HHHAAARRDD😑 I get sooo angry n I'm trying to control how I respond. Doesnt take away the explosive feeling inside but I recognize it so catching it early is useful. That fight mode is serious so having multiple coping mechanisms helps.
Thanks for watching.
I would not call it anger I'll call it frustratedtion then that's how people be provoke
🙏❣️
I appreciate you watching the video. What did you find most useful from it?
♥️
Ty
I don't need friends. I'm my own best friend
Thanks for watching the video
What about when someone provoke the other person
Identify the threat as out of your control and disengage. Don't feed into it and if possible, leave the situation.
7min 39 sec. in creepy background voice. Dude wtf
I'm angry mofos cause I can't find the first video
on the home page, to the right of the other tabs, there is a search box. Here is the query for anger management th-cam.com/users/allceuscounselingeducationsearch?query=anger%20management
@@DocSnipes Thank you
Thanks so much for your help, after listening this video some how it made me feel better ❤️🩹.
You are so welcome!