My Dads Insane 2-Minute Leg Routine + Gym Tour
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- เผยแพร่เมื่อ 26 ส.ค. 2024
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Today Pacer is stealing the spotlight to show everyone his ultimate leg routine that only takes him two minutes! Have a watch!
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What a man. You know you've done something right when your oldest son wins strongman comps in England and your younger son is Arnold Allen
Who’s the son who’s won strongman comps?
Genetics innit
@@jonnygti jake allen
@@MrJanja93 Don't forget hard work and dedication.
@@jonnygti my training partner. Jake Allen. U105 strongman
Dad's work ethic clearly rubbed off. Hope your healing well and God bless Arnie 💪
100%, he's nuts but he definitely grafted
Fuck yeah! I thought these sort of gyms only exist in eastern Europe. Hey I'm loving the old fashioned British power gym! Your old man is a legend! Thanks for sharing! 👍
Fantastic I'm 60 how old is Ur dad .just huge inspiration. Best on TH-cam.. Cheers mat
Sending love to you and your dad Arnold! The old school outdoor gym setup is great, rust and all, looks like a great place to put in the work! 🏋️♂️
Thanks alot mate!
@@ArnoldALMIGHTY no problem keep doing you brother! 👊
A Strongman's playground
@@ArnoldALMIGHTY GOOD MORNING ARNOLD! WHO OLD IS YOUR DAD!??🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷
"Not as big as I was when I was younger" and the man is still built like a brick shithouse. Much respect, this is the goal.
Your dad is a weapon!
Staying in shape at this age and also seems like a cool dude.
Respect!
I haven't lifted weight in about 3 years watching this video has just made me want to do a bit! I'll be following from now on
Get stuck in mate!
@@ArnoldALMIGHTY o
100% not trained in years but recently dusted my bench etc of an finding this has really given me a kick in the arse, cheers ,good on ya.💪👊👍
What an absolute unit of a man, good video!
Are u blind pal did you see his gut
@@StarzzyJJASD how can you not think this guys a unit, regardless of your opinion this guys working out shifting some serious weight while you’re giving it big one in TH-cam comments 😂
@@StarzzyJJASD he seems like a unit, but has been retired for a few years. Having abs isn't a sign of big brute unit strength.
in awe at the size of this dad. Absolute unit
In shape but to be honest overweight
@@StarzzyJJASD far from in shape and way over weight. Zero stamina. A damn joke
@@alaefarmestatesllc Jesus you’re a laugh mate
@@bigmushypealad8530 his legs is a laugh. Along with his 5 minute leg routine
@@alaefarmestatesllc feel free to post your leg routines then mate when you’re done with your bananas
You're luckier than you know Arnold... You've got a great dad buddy. Keep it up man!
Dude this is amazing content lol. Hope to see you back in the octagon soon mate
Thanks man, will be!
gotta love the ingenuity, proof you don't need any fancy brand new equipment to get a serious home workout.
Old Pacer is an absolute legend, they don't make men like him anymore, also a physical specimen, could definetely see him play Bane lol.
Keep the videos coming and many thanks to the camera woman for the work behind the scenes.
You dad is a mad man 😂 How is the hand coming along?
Still a bit stiff actually
@@joshuajohnson8158 sorry to hear mate, doing any rehab for it?
@@phillipedwardness9591 why do u care if Joshua Johnson is doing any rehab for his stiff hand? Lmfao sry just curious🤔
One on Arnie respond to your fans man much love
@@joshuajohnson8158 I came here to say this and I’m glad someone already did
Dude, you are lucky to have this man as a dad!!! He's a badass. Respect.
This is the best gym I've ever seen. I would love to train there. Also your dad is super cool. Wish I had a dad like yours. I could easily spend all day with your dad. I love the rusty iron...the hardcore atmosphere. Your dad is a legend.
This is incredible brother! My dad made a homemade gym for me and my brothers that was epic, wood and pulleys mate, all made with love. God bless you and yours mate!
Another mans trash is another mans treasure! You can really tell he loves his gym and I personally think it's cool af🥊🥊my dad made me a stand for my boxing bag an it looks like a bodge job but it works really well an I love it an know my dad is proper proud of it🤣 so I can imagine how proud he is of his home gym
I love your Mum just reading the paper and shouting at Pacer about being sick in her garden. It's like the Osbournes on Steroids! Excluding Arnold, if you see this Golden Snitch!
The GF is doing a great job with these. Loved the 'i'll cut that out' lie 😂
Love it! I used to train in a bodybuilding gym on the 90’s and it was full of people like Pacer, LEGEND!!😀 What a genuine great guy 🙌
Those are the best gyms usually full of the best people
Inspiring to see someone build such an effective gym out of this stuff. Make you realize you don't need to be totally loaded to have what you need to get fit. Awesome Dad Arnold!
What a brilliant video, your dad rolling about after that workout is hilarious, helps his Mrs shouting at him to not throw up ahaha
Thanks for letting us in to your life bro, your Dad is an absolute weapon of a geezer and a true Gent. Cant wait to see you back in the octagon bro. God bless
Still waiting for more backyard training.I have done a bit of the same over the years.I truly enjoy your content,so please make more.
Your old man is a gem Arnold. I love his old school training methods and equipment 😂
Thanks mate, yeh definitely interesting to watch 😂
This takes me back 35 years when m old man used to train in the back garden with a home made bench , i almost chocked up .fair play lads keep the videos coming .
That’s a proper gym, your dad needs his own TH-cam channel what a legend 💪🏼
Before he said the words ‘Mike Mentzer’ I was saying to my self ‘there’s only one person in history who can destroy your legs in less than 5 minutes’ haha. High intensity at its absolute finest - great minds!
Wow your dad is awesome, really inspirational 💪 love the old school gym and how your dad has built and adapted the kit .... Look forward to more videos
Thanks alot mate, yeh he's got everything covered really
This is perhaps, the greatest work out video I have ever seen.
I hope so!, thanks man
Proper old school work out love it 💪
Your dad's a legend.. And we love the old skool equipment 🤘🏽🔥
Such a positive vibe in that fam 🙌🏻❤️⚡️⚡️⚡️
Wow!! What a great vid…so informative…your old fella is a superstar man!!👊👊👊
My Dad got me into lifting. Prided himself on legs. We used to do similar circuit lifting. He would go, then me, then younger brother. Just kept it moving. Great stuff man.
Your dad is amazing!
Seeing this made me so happy. I have the beginnings of something similar to this in my backyard. Highly glorious. Up the Allens!
Thanks man, their the best gyms
Both are amazing, down to earth, humble and friendly. Hope to see you again soon xxxx
Hi Allen.. Please make video on full day eating and heavy lifting
Haven't watched the video yet... but that is a BEAST of a man. Now Arnold Allen makes way more sense. With a dad like that, you know he was working out at a young age, and despite not being particularly large, is incredibly strong.
Amazing gym😍😍
What a genuine, humble and likeable bloke! Great father and son outfit.
I wanna see your dad doing supersets every episode on the gym tour
Wunnnsen
Absolutely brilliant I've done this myself in the yard however I've got stuff indoors now lol seen this guy fight he's talented clearly can see why he's dad is grafter hard and strong taught his kids well very impressed with Arnold Allen and family all the best
That is the best gym I’ve ever seen, awesome.
Incredible! Sick gym! Compound movement heaven!
What a video your dad is awesome we all would love to see more videos with your dad
are you indian girl?
Wish I had a dad like yours. Looking forward to more videos
Quality 😄👏🏽👏🏽👏🏽
Pacer love seeing you and your boy training x
Love the bond you seem yo have with your father. May the Lord continue to bless your and your family, Arnold.
Love how these videos cross so many topics, MMA, Strongman, comedy, knowledge and the truth that no matter how big and strong you are women still run the show. Classic.
This is quality with a capital Q. Definitely not a full range of motion, but who cares. A great back yard setup and a sweet triple-set for legs with some hyper finishers - genius. Much respect. 🙌
You're the only one who brings up the range of motion by the way.
ROM is literally nothing but engaging more muscle tissue. Not sure why that’s a bad thing.
Thanks mate, range of motion is overrated anyway 😂
I'm a construction plumber currently installing 10" cast iron storm risers in a 43 degree Celsius warehouse. Still go to the gym after work, hope I can still be working out hard like your dad when I'm his age. inspiring!
Another great video, keep em coming
Thank you!
Great video. Old school. Your a beast pacer.
Thanks Marco!
Great video mate. your dad is a legend
Reminds me of training with friends in a farmers barn up the North Coast of Northern Ireland.. Punch bags, judo matts and plenty of old rusty weights pish bucket in the corner... Manys a fella crawled out after a session in there... Great stuff fellas keep up the hard work..
What an amazing 👏 Man..be very proud of your Dad and cherish the time you have Buddy ..hes a legend
I like that he gave credit to Mike Mentzer and HIT, cool to see it getting recognition
I love this awesome home gym. Some people think their equipment needs to be new and shiny but, as we all see, it's only a tool to get us to our goals.
Absolutely the whole fitness industry gets very pretentious sometimes, weight is weight all you have to do is move it
The greatest training video of all time!
Thank you!
This is so cool old school still got it. Big inspiration here.
Keep these coming champ!!
I will do!
Nice gym. Hardcore. The flowers. I love it. 💪
Thanks man
Gritty gym ❤️
Spot on boys.
This is where it's at.
No bullshit, basic, all out no glam training.
Old school rules !!
Subscribed.
You know it mate!, thank you
Some nice creativity
Much respect from sunny Scotland, the fuckin neck !
See you don't need fancy f****n machines & a eye watering gym membership to train, heavy shit & determination is all that's needed.
100%, respect mate
Absolute gold this . Old school
The only way!
Love these videos!!!
Tell your dad to boil a whole sliced lemon with water everyday, for around 30 minutes or so on low simmer. It'll help cleanse his bile ducts, increase his testosterone (because of the b vitamins profile in it) and help eliminate the visceral fat he is accumulating around his midsection by cleansing his liver rapidly. It might also help his breathing! Absolute beast of a man, but important to have some natural medicine on your side as you age, especially for athletes with wear and tear.
I love your Dad's set up. A little rust builds character.
Was just watching this cause it was in my feed. Had volume down, but kept thinking I I'm sure I know who this guy is. Put volume up & heard him talk about strongman & door work, & bam, the old Ipswich Hollywood's bouncer Pacer.
Me & some mates joined Bodyworks gym in back in 94. Couldn't believe how massive some of these guys were, & your old man was the strongest of the lot. That gym then moved to upper Orwell & became Oaks fitness. Always remember pacer flat benching 5 plates for 3-4reps & always stacking the lat pulldown. Crazy strong. Never spoke to him, but often saw him on the doors at Hollywood's & loads in Oaks. Seemed like a chilled dude, though obviously a savage & hard as nails. He had the widest of backs, boulder shoulders & traps from another planet lol.
Good to see he's still going at it. He's still bloody big. Quality!
absolute unit of a man
Arnold is a future champion for
👊🏻👊🏻
Yes geeza. Beast gym !
👌🏼
the cut is gonna be insane
What cut 😂
Known these guys for years lovely people hearts of gold 💛
❤️
What an incredible outdoor facility, absolutely love it
His Dad is like the real life incarnation of the "Norf FC/Baz" meme, lmao
The deep heat warm up😂 I heard that from a sprinter I used to know
I used to have a setup similar to that in my yard, it works way better than the gym because you can tweak everything to fit your physic and lifting style to the T! Great to see Father and Son hitting the weight pile together, great times!
Agreed, it's the best set up and you don't have to wait to use anything which is great
Men of the people. Worth the wait for part 2. Hope the hands and the grip are getting better.
Great video mate! The old men know their stuff big time always fun training this way as well! Keep it up bro
Yeah sure Mr. Allen, I'll just whip out the ol' DIY squat setup made from sleepers, chains and bike handle bars. Only take 5 mins 🤣
Legend!
Everyone has that right
@@ArnoldALMIGHTY haha animal, keep up the good work and stay humble. That Dan Hooker win was mental 🤯. Smashing it, soon be hitting those main events and PPV
🏴
Good dad right here 💯
Awesome. Wish I had had a dad like this . Mine was a pathetic discrace. Love it guys full respect. 👍🤟👌
wanna talk about it mate?
@@planetfixer thanks bro . It is what it is my friend. I don't dwell on the negative past . I live my life in a very positive fashion. I love to see father's and sons interactive like it should be . I never had that . Shame but it's made me a stronger man . Thankyou for your humility . You are a good man . 👌🤟👍
Thanks alot mate and also I'm really sorry to hear that
@@ArnoldALMIGHTY thanks for your kind reply m8 . If I am honest I have allways been a bit envious of guys who have a proper Pro active dad . Or basically a caring dad . But tbh you live with it . Make the best that you have got . I have a background of martial arts which has given me strength over the years . I live in Ipswich with my amazing wife . Life is good bro . Take care . Love what you guys are doing . Awesome. 🤟👌👍
I like how mama is yelling in the background when daddy is all out of gas!
I'm looking forward to the chest video!
Love big Pacer
Everything works perfect
This guy is an absolute beast! Respect from the U.S.!
Thanks man!
Ur dad's insane💪 Btw great content and gudluk on ur next fight, can't wait👊
He definitely is 😂 thanks man
this is great
These videos are f*****g brilliant.
Excellent stuff, gentleman.
Loved his arnold. Ur dad is so cool. Can't wait to watch u fight soon.
HARD CORE OLD SCHOOL. THE WAY IT USE TO BE. INSPIRING!! GOD BLESS YOU
Mike Mentzer was & forever will be the best & smartest bodybuilder.
Hell yeah brother, keep up the work man!
Amazing and old school