#MovementMonday

#MovementMonday videos are shared weekly to inspire you to connect with yourself and body through a movement theme.
This weeks theme is Boredom.
How doyou move when feeling bored? What patterns and judgements do you notice in your life around boredom?
What does boredom feel like for you?
How might you shift your relationship with boredom through movement?
Listen to the video and share in the comments!