For those who quit and are afraid of the pain here's the truth. Deal with the pain. Next time u workout it wont hurt as much. Next time after that wont hurt as much. You eventually will reach a level of fitness where traning doesnt make as tired or hurt as much. Eventually so much diet traning and exercise and sleep causes men and woman's testosterone to shoot up and its almost like eating clean working out safe and sleepin 9hrs a day for example its almost equal to takin steroids. U never have to take steroids. Some people actually need to take testosterone but its recommended to get it from a doctor or pharmacist not from some store that u dont know it can have chemicals etc and it can poison you. But you neva have to take steroids. And good thing is you can take as much protein you want as long as you dont take too much protein per meal. And you can take as much vitamins and minerals you want if it helps your diet. I once hear eating lots of eggs is like takin steroids but without the harmful effects. Teas herbs etc. Theirs diets with every day food from your regular store that with right timing and eating and training can get you more muscular than some fool takin steroids and not dieting and not training right. And you will be the one whos healthier
I’m a female watching this and I am so fucking motivated, who says chicks can’t lift heavy? I’m gonna be the fittest I’ve ever been and that’s a promise!
i just joined gym .... and everyone is telling me to do 10-15 reps while increasing weight in each set.... do we have to do 30 reps per set..... or is it just for pumping muscles..... ?... please guide.
I recommend for a beginner to do 10-15 reps and high weights but as your muscles progress go for 20 reps and high weight and start mixing in with some super sets
Here's some facts...squatting any weight you can do 30 times will only increase your endurance over the next few weeks. It won't do a damn thing for size because it won't cause any meaningful micro-tears from midrange load carrying like the 10-20 rep range will do. The 5-6 rep range will increase total strength, yes, so that person can then go heavier in that 10-20 rep range where micro-damage will occur.
as estruturas fracas desta vida tende a seguir o curso da morte obliteração da mente.sua estrutura nunca será totalmente.completa em sua estrutura em quanto o fraco e o doente habitar nela.mas o forte e aquele que fia forte da sua fraqueza.e aquele que adoeceu encontrou a cura.da luz da fé.muito Deuses existem.mas Deus não é este ou aquele.ou isto é aquilo.o último inimigo.será sempre a morte.viva e deixe viver.
![ประสบการณ์ จ้าง Developer ที่ผมจะไม่มีวันลืม [ภาค1]](http://i.ytimg.com/vi/bzivN4KDg-k/mqdefault.jpg)
RIP Rich Piana... Hurts to hear that amazing inspiring voice. Rest in paradise brutha
Riley C he’s somewhere else right now inspiring
I feel the same way every time. Bless you
I love pain!! When you think about giving up, remember why you started💪
This video is nothing without Rich's voice
RICH PIANA
I really fucking miss u..
Miss your voice..
Miss your video..
this guy is speaking the truth
Rich Piana bro
R.I.P Rich Piana
RICH NIGGA
I love hearing Rich speak his true words of wisdom and encouragement.....rest peacefully
Miss you Rich, you left so much game for future generations and made everyone knows what is possible. A true legend and inspiration.
Hearing Rich makes me sad man... I miss him so fucking much...
This is the true motivation that i need, i don't need someone swearing to motivate me cause it doesn't help at all. lol
The Boogeyman great words great man !!!
Rich piana's speech bruh!!!
Yezzir🤙!! Preach that shit
Extra thumbs up 👍 for Rich Piana. R I P.
Love your videos they keep me motivated. Plz upload more videos. I watch your videos almost daily
Best motivational chanell at youtube!Watching every day
BEST MOTIVATION BODYBUILDING CHANNEL OUT REAL SHIT
Rich was the most honest guy i knew.., Miss you Big guy.. :/
For those who quit and are afraid of the pain here's the truth. Deal with the pain. Next time u workout it wont hurt as much. Next time after that wont hurt as much. You eventually will reach a level of fitness where traning doesnt make as tired or hurt as much.
Eventually so much diet traning and exercise and sleep causes men and woman's testosterone to shoot up and its almost like eating clean working out safe and sleepin 9hrs a day for example its almost equal to takin steroids. U never have to take steroids. Some people actually need to take testosterone but its recommended to get it from a doctor or pharmacist not from some store that u dont know it can have chemicals etc and it can poison you. But you neva have to take steroids. And good thing is you can take as much protein you want as long as you dont take too much protein per meal. And you can take as much vitamins and minerals you want if it helps your diet.
I once hear eating lots of eggs is like takin steroids but without the harmful effects. Teas herbs etc. Theirs diets with every day food from your regular store that with right timing and eating and training can get you more muscular than some fool takin steroids and not dieting and not training right. And you will be the one whos healthier
Incredible! These videos help me get my pump on in the gym! Awesome job, brother! You're the best!👍👍💪💪🙌
Rich narrated the fuck outta this video. He spoke true shit. Gotta push thru the pain. Dats how you grow
Rich always spoke the truth
Rich is so fucking awesome his words of wisdom and encouragement is like no other the best motivation person ever. R.I.P my brother
Of me the Best video💪👊👌
so sad...but true...R.I.P Rich...i NEVER forgot you...
Love the PUMP
The pump ist the answer
Lee priest the most underrated bb ever.the giant killa
Mark Kaiue underrated for some people, but definitely one of the best for me..
listening to him is pumping me up right now and when I go to the gym this video will be in my mind,that's fucking great
Great words from Rich Rip
little known secret outside the bodybuilding world ... 'bodybuilders favorite PUMP is the Bowel Movement' ... (TRUE !!!)
Rich you are the bestt 🤘🏻 miss u
OH MY GOD ITS LEE PRIEST!!!!!!! 1 meter man !!!!! His super power is to be SHORT!!!!!!!
1:32 when you cannot afford the gym membership but still wanna be in the gym.
Lol
Real talk ...
miss u Rich
Rest in peace rich piana
The pumps you get in the gym are unFUCKINGbelivable!!!
Yes Alexander Fong!
Holy shit the speech motivated me
Hell's
Look at young Lee Priest!!!
gym lovers like
👇🏻
I’m a female watching this and I am so fucking motivated, who says chicks can’t lift heavy? I’m gonna be the fittest I’ve ever been and that’s a promise!
emo kid 💪🏽
Then how did it go? Did you just use ur phone at the machines?
True
RIIIIIIICH!
Incredible video, and very motivating!
Whats the name of the athlete with the black Nike tanktop?
Rich a miss you the world miss you😥
🔥
So nice rich piana i love gym 💪💪💪💪💪
I like how lee priest is in this
I love that they put Lee Preset in this video. Dude is fucking huge. And rip Rich Piana. Miss you brother! Still love hearing your voice.
i just joined gym .... and everyone is telling me to do 10-15 reps while increasing weight in each set....
do we have to do 30 reps per set..... or is it just for pumping muscles..... ?... please guide.
I recommend for a beginner to do 10-15 reps and high weights but as your muscles progress go for 20 reps and high weight and start mixing in with some super sets
Hey,did you keep on going tô the gym? How is going? ✌️✌️
Rip piana
Big richhhhh
RIP RICH PIANA
Most of them what sleep does to our body just like they forget the Creator
Rich I miss you man ITS FUCKIN SHAKE TIME GODDDAMNIT
The steriods is what makes you grow. The pain is just the price you pay (aside from the ballsack cancer).
Era perfecto el Lee antes de los tatuajes
Rip rich plana
The bigger u get the bigger your pump gets. Sad part you’ll never be as big as your pump. U see wat u can be and wat u once were all in 45mins. Lol
I'm so going to work out more than I do now
I miss rich piana.
Five plates for 6....DON’T MEAN SHIT!!!
God Fukin Damit
Does anyone know how the music title in the background means?
Change the thumbnail to Rich Piana!!!!
Here's some facts...squatting any weight you can do 30 times will only increase your endurance over the next few weeks. It won't do a damn thing for size because it won't cause any meaningful micro-tears from midrange load carrying like the 10-20 rep range will do. The 5-6 rep range will increase total strength, yes, so that person can then go heavier in that 10-20 rep range where micro-damage will occur.
as estruturas fracas desta vida tende a seguir o curso da morte obliteração da mente.sua estrutura nunca será totalmente.completa em sua estrutura em quanto o fraco e o doente habitar nela.mas o forte e aquele que fia forte da sua fraqueza.e aquele que adoeceu encontrou a cura.da luz da fé.muito Deuses existem.mas Deus não é este ou aquele.ou isto é aquilo.o último inimigo.será sempre a morte.viva e deixe viver.
1.29 what name ?
Who is the 2:00 bodybuilder???
I think he is a iranian ifbb bodybuilder I forget his name
You should not listen to this when u r a natural sportman. Someone on roids will get a good muscle grow after 30 reps but not a natural man.
ROIDS!!!!!!!
What is this dramatic ass music 😂 come on now, we’re talking about lifting weights in a gym