Bhaiya gla sukh jata hai last m bss ye problem hai Or baki aapki video bhut jyda acchi hai jo point or youtuber n nahi btaye aapne btaye hai Thank u so much 🙏
Suru ho gye comment me cut-off ka khel 200++etna dar rhe jitna 150++vale nhi dar rhe h 😂😂group me cut-off utube pr bhi cut-off thoda wait kro aayega to sb puchh lena 😅 2:22
Bhaiya कभी running नही किया हूं पिछले 1महीने से कर रहा हु अभी 24 मिनट 40 सेकंड लग रहा है... भईया 10वें चक्करं से पेट दर्द करने लग जाता है .... जिससे आखिरी चक्कर तेज नही मार पाता हूं
Bhai NEW BALANCE ka shoes try kro 1st copy m 2300 ya 2400 ya 2500 m mil jyga aapke location ke according.. usme carbon plate bhi hai... Badiya shoes hai long running kr liye or shin pain to kbhi ho e hi nhi dega bhau unke liye to best hai.. ha par affordable aoni aoni situation pe depand krta hai.. m bhi lunga ab. Road p running krte hai to vha mostly yhi ohnte hai sb muje chd ke unhi ne suggest kiye .. army selected hai ek gd m crpf unhone
Bhaiya hme kese pta chlega ki running me Kitna time bacha h ya lg rha h.....jese hm apne hisab se bhag rhe h....par agr time kam pada hme kese pta chlega....to hm speed se bhagwge....????????
Male Ur/obc/ews 200+ hi rahegi usse Kam nahi jaayegi physical ki tino me 3-4 no ka antar rahega bss Sc 180+ Female - 160-180+ Isse Kam nahi jaayegi physical ki aur final 8-10 no badhegi bss ❤❤❤ 99% yahi rahegi screenshot lelo sabhi log ❤❤❤
Mudit bhaig aaj pahli baar comment kr rhi hu please reply jarur kr dijiyega mere 175+ marks hai obc female hu 30 ki first shift me exam tha kya mujhe running krni chahiye hoga ki nhi
Sister krlo running.. Result tak krlo kya ja rha h suppose that agr apko physical k liye call aa hi gya to fir kya krenge aap. Or itni surety to kisi ko bhi nhi h na ki merit kitne no tak jayegi.. Mere bhi itne hi marks h but kr rahi hu running baki dekhenge baad me jo bhi hoga😊😊
सच में मेरे प्यारे बड़े भइया आपकी तारीफ के लिए चुन चुन कर भी शब्द लाऊं तो वह भी कम पड़ जाएंगे..... मेरे प्यारे बड़े भइया ❤😊👍🙏 सच में भइया आपने physical की जानकारी को बहुत अ च्छे से समझाया ❤👍👍 Thank you so much ❤️🙏😭
Bhaiya mere 80 Questions sahi hain or 37 galat hain..... after answer key😢😢😢 Or main sc catagory se hoon...kya mujhe is vacancy ke liye running karni chahiye ya nhi 😢
Sir plx tell me mera 1st comment h mere 142 number h 😢 24 ki 1st shift. Muje running karni chahiye ya nhi plx bta dena sir ab time bhu nhi bacha jaida ek bar reply kar dena sir plx ❤😢obc female
Bhaiya mene 12 sep se running start ki thi or 15 day mari running 29 tk or is month 2 day hi ki h but mein dusre day hi 7 km tk chala gya tha mera weight 86 kg h to time lagbhag 27 minute lg rha h tb tk running ho jayegi kya last chance h mera is month leg me pain ki wjh se 2 din hi ja paya hu ab continue krunga or kisi bhai ko weight jldi se km krne ke liye kuch remedy pta ho to pls bta de
@@ashu-x6x bhai slow running kro or dono time kro morning mai bhi or evening mai bhi or ha aap jrror hi srdiyo wali jacket phn ke bhagna or pjama phn ke bhagna or bhai aapko morning mai bhi 1 hours se phele Mt rookna or evening mai bhi 1 hours se phele Mt rookna pseena aana chahiye or grm pani Pina hr time or pure din mai km se km 7 ltr pani Pina or ha Chawal mithha bnd kr dena or bhai ho ske to raat mai khana hi bnd kr dena Bhai agr selection Lena Hai to aap iss month pura kro isse or Haa phele drd hoga pairo vo sbko hi hota hai or jyada drd ho to painkiller le Lena but iss month mai aapka weight bhi loss ho jaayega or aapke pair bhi mjboot ho jaayege okk bhai 😊😊
भाई, प्लीज आपसे एक छोटी सी Request है 😭😭 आप GK, Polity, Spacial Topic की हर Class की pdf दे दिया करो | pdf बनाने का Time ही नहीं मिलता है, 12 घंटे की privet job करने के बाद | भाई चाहे आप हर class की padf paid दे दो, लेकिन भाई दे दो, मेरे पास समय नहीं हैं pdf बनाने का 😭😭😭 भाई दो शब्द बोल के जरूर जाना 🙏🙏🙏
Bhaiya sc female,23 aug ki frst shift me raw marks 185 marks h ... running b suru kr di h ...but 5 mint extra lg rhe hain .... running k doran mere step bhot pas pas pdte hain ... running me improve k liye kya kru .....
जिसके नम्बर ही कम रह गये उसके लिए तो अंगूर खट्टे ही है हमे तो अबकी बार एक दिन भी पढने का टाईम नहीं मिला इसलिए मेरे 190 रह गये पर अगली भर्ती के लिए मैने अभी से तैयारी शुरू कर दी है।👍
@@Mudit_GS_study jb physical dene jate h to ground me running krte waqt timing kese pata chlta h ki kitna time hua h yaha practice krte time to mobile liye rhte h to timing pata chl jati h
![[UNCUT]"ทนายตั้ม" แฉยับ! ความลับสวรรค์ ใครคือ "บิ๊กเทวดา" ของบอสพอล l คนดังนั่งเคลียร์ l 15 ต.ค. 67](http://i.ytimg.com/vi/ru9fpSaUwdA/mqdefault.jpg)
Bhaiya gla sukh jata hai last m bss ye problem hai
Or baki aapki video bhut jyda acchi hai jo point or youtuber n nahi btaye aapne btaye hai
Thank u so much 🙏
Adha spoon gee pee liya karo
Running se pahle
Aaj bahut kuch clear ho gya video dekh kr ❤❤❤❤❤
sahi kh rhe ho bhaiya JB se delhi police se out huye Hu TB se dr sa lgta h running se
Sir Bina jute ke running kar sakte hai???
Sir 13वा chkkr lgane me tym jada ho jaega 25 min se tb koi problem to ni hoegi kya
Nahi
Bhai kya daily practice karni chiye ya ek din ka gaap le
Sunday rest kro
Suru ho gye comment me cut-off ka khel 200++etna dar rhe jitna 150++vale nhi dar rhe h 😂😂group me cut-off utube pr bhi cut-off thoda wait kro aayega to sb puchh lena 😅 2:22
Bhaiya us patti pr pair hr chakkar p rakhna hai kya?
yes
@@PriteePatel-qs7tv okk thanks
Sir Running Me Analog Watch Allowed hota hai
Bhai koyee ye bataye ki watch hath me pahan sakte hai kya
Bhaiya ik video girls ke liye bna djiye puri information ke liye 2400m kaise running kre jisse timing thik ho jaye
Sir ap gorakhpur me ho kya??? Mera 6 round ka 22 mint lg rha plss btaiye kya kru
Sir aaj mera time 3400 mitter ka 17 minutes aaya hai or number 190-193 ke beech mein hai obc any chance please reply to me
Bhaiya ajj met p leg rakhne k bad bhi chakkar count nhi hui kuch reason se fir ??
Bhaiya कभी running नही किया हूं पिछले 1महीने से कर रहा हु अभी 24 मिनट 40 सेकंड लग रहा है... भईया 10वें चक्करं से पेट दर्द करने लग जाता है .... जिससे आखिरी चक्कर तेज नही मार पाता हूं
@@jesahab3444 kaise time ghte yrr speed
Aaj ke video se bahut jyada doubt clear ho gya bhaiya ji ❤❤
Sir, aapne jo shoes screen pr lgaya hai whi lena hai ya sega ka koi aur model le skte hain?
Koi bhi model le lo bhai
@@Mudit_GS_study thank you so much sir 🙏... Sir ek qt ye hai ki is shoes girls bhi use kr skti hain
Kya Bhaiya running me watch pehn sakte h kya please bataiyega Bhaiya
Bhaiya aap gorakhpur me hai kya...I want to meet you❤
Bhai NEW BALANCE ka shoes try kro 1st copy m 2300 ya 2400 ya 2500 m mil jyga aapke location ke according.. usme carbon plate bhi hai... Badiya shoes hai long running kr liye or shin pain to kbhi ho e hi nhi dega bhau unke liye to best hai.. ha par affordable aoni aoni situation pe depand krta hai.. m bhi lunga ab. Road p running krte hai to vha mostly yhi ohnte hai sb muje chd ke unhi ne suggest kiye .. army selected hai ek gd m crpf unhone
Bhai kal he laya hu
@@alinaqvi3495 😀kitne ke pde aapko bhai
@@pavnish_sharma_21 2400
Ssc gd me to U.P me 80% bchho ne pass kiya h
30 second shift me 198 obc male h final ho jayega bhai please suggest me
Bhaiya hme kese pta chlega ki running me Kitna time bacha h ya lg rha h.....jese hm apne hisab se bhag rhe h....par agr time kam pada hme kese pta chlega....to hm speed se bhagwge....????????
Mai 3 km running kr leti hu lekin 20 min lgta h kuch smjh nhi a rha kaise hoga Vha pe
Daily karte raho or ho sake daily 5-10 second kam kro bas
Sir 22 minutes me 5 km runing Marta hu me ❤❤
202.5 female general hoga kya bhaiya apse hi padha h maine
Bhaiya hum logon ko time kaise pta lagega😢😢
Bhaiya mere 150 h running kare ya n 23 fist tha sc hu kuch btaye kyuki pdai bhi ache se n ho pa rahi pizz btaye
Thanku bahiya extra chakkar lagane se disqualify toh nhi kiya jayega bahiya please chip extra count nhi karegi kya
And bahiya timeing kaise kam karen 🙏
Chip extra count nhi kregi
@@Mudit_GS_study thanku bahiya and timing kam kaise karen
Hota hai bhaiya pac gorakhpur me aur ssb fertilizer gkp me bhi running hoti h...
Gold star se kr rha hu mai to bhai,, kl timing lgaunga bhqi ji 🙏
Male
Ur/obc/ews 200+ hi rahegi usse Kam nahi jaayegi physical ki tino me 3-4 no ka antar rahega bss
Sc 180+
Female - 160-180+
Isse Kam nahi jaayegi physical ki aur final 8-10 no badhegi bss ❤❤❤ 99% yahi rahegi screenshot lelo sabhi log ❤❤❤
Bhiya har ak chakkar shuru karne me har bar patti me pair rakhna hoga kya please reply 🙏🏻
Wo matt itna bada hota h ki ek pair padega hi
इसकी टेंशन ना लो
Ok Bhai thank you
Bhaiya Mai sc category se female hu 164 marks hai kya final me ho payega
@@pratibha7393kis date ko tha exam
Bhaiya girl kitni % paas hoti hai upp runing me ladhko ko to bta diya ladhkiyo ko nhi btaya 😞
Mudit bhaig aaj pahli baar comment kr rhi hu please reply jarur kr dijiyega mere 175+ marks hai obc female hu 30 ki first shift me exam tha kya mujhe running krni chahiye hoga ki nhi
Ha aap running kro
@@Mudit_GS_study running ke bulaya jayega ki nhi
Sister krlo running.. Result tak krlo kya ja rha h suppose that agr apko physical k liye call aa hi gya to fir kya krenge aap. Or itni surety to kisi ko bhi nhi h na ki merit kitne no tak jayegi.. Mere bhi itne hi marks h but kr rahi hu running baki dekhenge baad me jo bhi hoga😊😊
सच में मेरे प्यारे बड़े भइया आपकी तारीफ के लिए चुन चुन कर भी शब्द लाऊं तो वह भी कम पड़ जाएंगे..... मेरे प्यारे बड़े भइया ❤😊👍🙏
सच में भइया आपने physical की जानकारी को बहुत अ
च्छे से समझाया ❤👍👍
Thank you so much ❤️🙏😭
Bhaiya math solution nhi krya Friday ko krwa do bhaiya jo doubt hai clear ho jayege ❤❤
Bhaiya mere 80 Questions sahi hain or 37 galat hain..... after answer key😢😢😢
Or main sc catagory se hoon...kya mujhe is vacancy ke liye running karni chahiye ya nhi 😢
Bhai ye btao chip ka time kab start hoga yadi ham sabse peeche honge to
Sir plx tell me mera 1st comment h mere 142 number h 😢 24 ki 1st shift. Muje running karni chahiye ya nhi plx bta dena sir ab time bhu nhi bacha jaida ek bar reply kar dena sir plx ❤😢obc female
Next exam ki preparation kro behn
Bhai aap kh re aakhiri chkkr bhi kr lena . Pr time bhi to bdh jayega chip me ..fir ???? Plz btaiye
Bhaiya ,practice Karte time me bole hai extra, kar lo na ki final physical me samjhe Bhai👍
@@RYadav-oo8ij ok bro👍🏼
24 की Frist wale kaha chale Gaye
Bhaiya ji 13 chakkar par disqualify to nhi hoga❤❤❤❤❤❤❤❤❤thank you
Daily 5km lagaye ya week me 3 din hi 5km lagaye or baki din 2 km , 3km , 4km lagaye ya daily same distance running kre
Hafte me 1 ya 2 din kuchh din slow long running karo
Bhaiya mene 12 sep se running start ki thi or 15 day mari running 29 tk or is month 2 day hi ki h but mein dusre day hi 7 km tk chala gya tha mera weight 86 kg h to time lagbhag 27 minute lg rha h tb tk running ho jayegi kya last chance h mera is month leg me pain ki wjh se 2 din hi ja paya hu ab continue krunga or kisi bhai ko weight jldi se km krne ke liye kuch remedy pta ho to pls bta de
Skip the dinner
Eat breakfast after 10am in the morning
Bhaiya kya ladkiyon ko 4× bulaya jayega.....
Kuch log TH-cam pr bol rahe hai..... Pls doubt clear kre..... Sach hai kya
3 guna
@@Mudit_GS_study 👍😊
160 general girl hoga ya nhi😢
sir running karne par ghutno me dard ho rha h kya kare mera wajan 95-100 kg ke approx h mai kar skta hu ya nhi ??? please reply sir ?
Long and slow running kro daily
@@Mudit_GS_study thoda detail me bataiye bhaiya please 🥺 mai kar skta hu ya nhi ya mai jhuthi mehnat kar raha hu kisi written Wale job par lagu ?
@@ashu-x6x bhai slow running kro or dono time kro morning mai bhi or evening mai bhi or ha aap jrror hi srdiyo wali jacket phn ke bhagna or pjama phn ke bhagna or bhai aapko morning mai bhi 1 hours se phele Mt rookna or evening mai bhi 1 hours se phele Mt rookna pseena aana chahiye or grm pani Pina hr time or pure din mai km se km 7 ltr pani Pina or ha Chawal mithha bnd kr dena or bhai ho ske to raat mai khana hi bnd kr dena
Bhai agr selection Lena Hai to aap iss month pura kro isse or Haa phele drd hoga pairo vo sbko hi hota hai or jyada drd ho to painkiller le Lena but iss month mai aapka weight bhi loss ho jaayega or aapke pair bhi mjboot ho jaayege okk bhai 😊😊
@@Kartik-gy2yu ok bhai ❤️🙏 I will try thankyou so much 🙏
@@Kartik-gy2yu ok bhai ❤️🙏 I will try thankyou so much 🙏
Bhaiya mujhe apne telegram se kiu remove kr diya...or ab hm search,, kr rhe h to nhi mil rhe h..plz reply🙏 bhiya
Thanks bhai ♥️🙏🙏🙏
Bhaiya girls ke liye bhi bta dete
Sir girls ko kitne round lagane hote hi
6
Argipreg le sakte h kya running Karne me
New balance le lo
Bhaiya bahut helpful video call hai thank you bhaiya ❤
भाई, प्लीज आपसे एक छोटी सी Request है 😭😭
आप GK, Polity, Spacial Topic की हर Class की pdf दे दिया करो | pdf बनाने का Time ही नहीं मिलता है, 12 घंटे की privet job करने के बाद |
भाई चाहे आप हर class की padf paid दे दो, लेकिन भाई दे दो, मेरे पास समय नहीं हैं pdf बनाने का 😭😭😭
भाई दो शब्द बोल के जरूर जाना 🙏🙏🙏
Shi kh rhe bhai
@@PremlataRajput-ji9fk thanks, मेरी feelings समँझने केल लिए, लेकिन Mudit भाई नहीं समंझ रहे हैं
201.5 sc male 24 ki second shift final hoga ki nhi ?? Sir
Bhai terko 201 me dout hora h fir to genral ko 300 me 400 laane padenge
@@manjeetsingh6864 num de apna abi teko kucch reality check dunga
Bhaiya 207 obc final ho jayega ya nahi please reply doo sir
bhaiya watch allowed hai kya running krte time
Ha
Nice strategy
Bhai ji bilkul vastvikta k sath btana 200 marks hai sc category 30 second shift final ho sakta hai kya ❤❤❤
30 ki first shift 184 no. Hai kya hoga?
Mere bhaiya ne 19 min 21 sec me running kri thi
Thank you so much bhaiya ji ❤❤❤❤❤
2km aa jati hai 10 minute mei lekin uske aage ke chakker jyda time lag jata hai h
Cut off mt btao ab 😢 , timing km kese krai , kb tk aayegi timing 😢😢, running 14 min me 2.4 km krna exam me 200+ krne se bhi mushkil h 😭😭😭😭😭😭😭😭😭😭😭
Ryt yar meri bhi २.५km 20mint 10sec 😢 m AA thi h
Mera 13.5 min me aa rha h 2.4
Double distance दौड़ो,, timing km krni h to
@@pragatitiwari7387 kitne din ho gye running krte hue
@@Help--with--krishna double m kitni distance
Bhaiya chest kaise bdaye? bad hi nhi rhi?
Kitni h bhai chest
Sir thanks 🙏🙏🙏🙏🙏🙏
151 ? General category se hai after normalization any chance!
30 ki 2nd shift m 186 general girl kya m safe hu
Safe ho bahan
Bhai hamara gaon ke aas paas kahi bhi ground nhi hai to road par hi running karna pdta hai
Sir mera weight meri height k according km hai to bahar kr denge physical me plss reply
Nhi
Good information
26 min 5 km aa rhi bhai hoje vha kya
Bhaiya sc female,23 aug ki frst shift me raw marks 185 marks h ... running b suru kr di h ...but 5 mint extra lg rhe hain .... running k doran mere step bhot pas pas pdte hain ... running me improve k liye kya kru .....
Ho jayega
@@Mudit_GS_study but running se dar lg rha h ... proper tym nhi aa rha .
Watch ले जाने देंगे कि नहीं bhai जी
Ha
But leke mat jana bhai ...sach me Bina watch ke running kro mast ho jayega
Main daily running kar rha hoon 3km....
Railway group d mai ऐसा ही हुआ था
Bhai thanks 🙏
Bhaiya mere 150 h 23 fist sc hu running kare ya n pizz bhai btaye
Bhaiya mere 210.5 number hai obc female final ho jayega kya pilzz reply jarur krna bhaiya pilzz🙏🙏🙏🙏🙏🙏
14:13 sir agar hum piche h to पट्टी tk aane me jo samay lgega
Vo count hoga ya nhi...??
Sir plz clear the doubt.. 🙏🙏
समय तभी स्टार्ट होगा जब पट्टी पर आओगे
@@Mudit_GS_study thanku sir doubt clear krne k liye
Kalenji kaisa hai
Sir mera Weight bahut jyada hai, 75 kg. Mujhse 1 km running bhi nahi hoti. Please guide Sir. 🙏🙏🙏
Bai gkp kaha se ho mai bhi yahi se hoo
Bhaiya 12th ki marksheet me name ka ek Diljit galat h
Father ka sarname
Koi solution batao
Upp document verification ke liye
Koi solution nhi h
Affidavit bnwa lo no prblm
जिसके नम्बर ही कम रह गये उसके लिए तो अंगूर खट्टे ही है हमे तो अबकी बार एक दिन भी पढने का टाईम नहीं मिला इसलिए मेरे 190 रह गये पर अगली भर्ती के लिए मैने अभी से तैयारी शुरू कर दी है।👍
@@a.k.choudhary484 all the best
Bhaiya UR 206 h kya ho payga final pls bhaiya reply
Shift kon si h ye depend karega
Baha ground me time kese pata chalta hoga sir😢😮
Kon cheej
@@Mudit_GS_study jb physical dene jate h to ground me running krte waqt timing kese pata chlta h ki kitna time hua h yaha practice krte time to mobile liye rhte h to timing pata chl jati h
Analog watch Le ja sakte h
Height electric fatta pr km kyu ati HH 1 cm
170 number h obc female se 30 ki 2nd sift me paper tha mera ho jayega kya
😢❤sir mera chest 76,77 cm h ... plz kaise improve kare Sir 😢😢😢 13:20
Same issue hai bhai
209 नंबर है 31 2nd shift obc
Mera bhi same no..🎉🎉
Same shift bhi
@@harshyadav7869 कहा से हो भाई
Allahabad
@@shivnandan2591 final h bhai 👌🏻
Thank you Bhai
Watch le ja skte h ya nhi
Le ja sakte h
Tq bhaiya jiii😊😊😊
Bhaiya mere per me running krte hue bar bar moch aa rhi h kya kre
Bhai track change kro...or joote ka b dhyan do.....Orr Running se phele streching kro....pair ki malish krwao
215.5 obc final ho jyaga please reply bhai❤❤❤❤25th 1st sfit
Mudit bhai mere 250 marks hai yar Mera application form khoo gya kuch batao plz kya kiya jaye plzz.....
Preshan mt hoyiye result aane par bharti board ek link dega jis se aap download kr skte ho
Ssc gd running qualified 22 min
Physical medical fit🎉🎉🤩
home ground pr kitna time lgta tha
@@vivekmeena22 24 min ke andar hi lgta tha
Bro upp runing tips do kuch beginer hu yr
Are bhiya mere ghutne m drd hone lga h running krte krte bhiya please reply me
Same 😢😢