WHIMSICAL WINTER YOGA ❄️🦉 30 min slow flow yoga for winter | fun and festive solstice yoga

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  • เผยแพร่เมื่อ 28 พ.ย. 2024

ความคิดเห็น • 289

  • @moonmedicineyoga
    @moonmedicineyoga  11 หลายเดือนก่อน +5

    Thanks for 10K! STUDIO WISHLIST and DONATIONS tinyurl.com/53c6ym47

  • @missmaia6839
    @missmaia6839 11 หลายเดือนก่อน +46

    on this night, the darkest evening of the year, my mum would always run us a hot bath, with no artificial light, candles only. we would listen to her read robert frosts stopping by woods on a snowy evening poem, and go to bed early for a long winters nap... i do it myself now

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +4

      Whoaaaaaaa 🥹 that is so beautiful. Robert Frost is perfect reading for this time of year. ❤️📚 My daughter loves “Stopping by Woods on a Snowy Evening.” 😭❄️ thanks for sharing

    • @cattunick-cabeche789
      @cattunick-cabeche789 11 หลายเดือนก่อน +3

      What a different upbringing then me. I grew up in the Bronx and I remember cold nights with no hot water or heat. My mother would boil water and pour it into the bathtub for us to shower. Candles and Robert Frost sounds so much more enjoyable. lol

    • @missmaia6839
      @missmaia6839 11 หลายเดือนก่อน +1

      @@cattunick-cabeche789 oh my gosh yes, our hot water ran for maybe 10 minutes, we used to boil and add water to it too… it felt so much like little house on the prairie, so cozy❤️

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +2

      @@cattunick-cabeche789 oh friend, this sounds like a rough time... sending you and your inner child love

  • @poetrywithlauryn5271
    @poetrywithlauryn5271 11 หลายเดือนก่อน +1

    I did have a favorite pine tree growing up. It was in the backyard of my childhood home and was a blue spruce.

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Love! We always had a blue spruce Christmas tree going up. So beautiful! Thanks for sharing! ✨🌲🙏🏽

  • @eliane9937
    @eliane9937 11 หลายเดือนก่อน +2

    Danke!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Thank you so much for the support! I appreciate you so!

  • @sarahcarr1918
    @sarahcarr1918 11 หลายเดือนก่อน +1

    Thank you, Allison! Happy Solstice!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Same to you! ✨🌲❄️❤️🙏🏽

  • @amethystswan33
    @amethystswan33 11 หลายเดือนก่อน +7

    Loved this! Winter sleigh was a fun and unexpected challenge. I love the creative asanas, but the poems you read at the end of the practice might be my favorite part.

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      oh yay! i'm so glad these parts of class resonated. thank you for your lovely comment.

  • @lilyt13
    @lilyt13 11 หลายเดือนก่อน +1

    Ponderosa pine is my favorite evergreen 🌲 thank you for a wonderful practice.

    • @Crystaline444
      @Crystaline444 11 หลายเดือนก่อน

      My Ponderosa pine is my second favorite.

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Yesss so many votes for the ponderosa pine. Thanks for being here!

  • @mysticpeaksstudio
    @mysticpeaksstudio 11 หลายเดือนก่อน +1

    That was so creative! Red Cedar ❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      We thank you! love the cedar! 🙏🏽🌲

  • @N8urecure
    @N8urecure 11 หลายเดือนก่อน +1

    Douglas Fir 🌲💚

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Ohhh a classic! I love the Firs! Hope you're having a lovely winter season so far.

  • @karamariee9
    @karamariee9 11 หลายเดือนก่อน

    So good! There was a giant Blue Spruce tree in the front yard of my childhood home that I spent a lot of time sitting under in that perfect hiding spot. I only realized much much later, as an adult, how much that tree served to protect me emotionally and spiritually from the chaos around me. Thank you for the lovely practice and reminder of my old friend 🌲

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      aw thank you for this lovely comment. i feel the same way about a big maple in the front yard of my childhood home. I can still smell her fallen autumn leaves... its makes my heart ache, in a good way :). I'm so glad your spruce was a place of solace for you. thank you for being here.

  • @p0is0n1Vy
    @p0is0n1Vy 11 หลายเดือนก่อน +11

    I am so grateful for your lovely piece of body movement tonight ❤ I was in much need of some peaceful time in the company of candle lights and your soothing voice! ❄️🔥💧And the poem at the end..... wow! It speaks volumes. Thank you ☀️🌬🌨

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      thank you for this poetic comment. i appreciate you! have the loveliest season!

  • @pinkmoondoll9shihtzu
    @pinkmoondoll9shihtzu 11 หลายเดือนก่อน +2

    this was really wonderful, i love all your unique poses & variations. my ascendant is 1 degree capricorn so this time of year is my favorite, i feel the themes of winter correspond perfectly to my personality & lifestyle. the poem you shared i relate to especially as i LOVE the darkness, the long winter nights, i look forward to it all year. Also my favorite evergreen tree is the beautiful ancient southern magnolia! thanks again, namaste x

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      I've also learned to embrace the darkness! I didn't realize that southern magnolias are evergreens -- youve given me a nice rabbit hole to go down today haha. Thank you for being here and for your lovely comment.

  • @Mrsmarina84
    @Mrsmarina84 11 หลายเดือนก่อน +3

    After 14 years of practicing yoga I always welcome all your creative poses! I loved evergreen and winter sleigh, and really all the changes you make in the poses are so nice to give it a change! Thank you Alison :)

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      Thank you for this beautiful comment. 14 years is such a long time! Thank you for sharing yoga. ✨🙏🏽 I’m coming up on my 10 year anniversary. 😭 it’s been interesting to watch and i how teach and practice evolve over time. See you soon!

  • @sraefin9134
    @sraefin9134 11 หลายเดือนก่อน +3

    Happy Winter Solstice! I just found you and am so thankful for this practice today. Redwoods and cedars, sleigh and evergreen poses. Namaste!

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Oh thank you for this lovely comment! Love your favorites. :) Hope you're having a beautiful winter season so far!

  • @marcimowery6096
    @marcimowery6096 11 หลายเดือนก่อน

    Held a women's solstice gathering with fire circle and woke today and had ceremonial cacao outside before doing yoga.

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh that sounds so magical and powerful line-up! ☕️

  • @jendillwith4276
    @jendillwith4276 11 หลายเดือนก่อน +5

    WOW! What a treat to find you today! I'm a seasoned yogi and this was exceptional! Thank you for this lovely practice! I started a new tradition this year of baking my grandmothers cookies and cakes from her recipe book I was gifted at her passing. It's like a hug from her. Happy Winter Solstice!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      oh hello!! love hearing from seasoned yogis! :) i love recipes as traditions... thank you for sharing this!

  • @marygraham5069
    @marygraham5069 11 หลายเดือนก่อน +1

    What a beautiful practice! Thank you for bringing in so much thoughtful symbolism!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Aw i'm so glad you enjoyed it! thanks for the kind words

  • @blackdoggolddog
    @blackdoggolddog 11 หลายเดือนก่อน +1

    I found you today for the first time when searching for a winter solstice class. This class was absolutely beautiful and I will be coming back to check out more of your practices. My favorite evergreen is the concolor fir... their scent is like no other, they are a gorgeous blue minty color, and I love running my hands over their long, soft needles. 🌲

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Hiii! I'm so glad you found the channel and enjoyed class. I'm delighted to learn that so many folks have favorite trees! Thank you for sharing yours. I was not familiar with this one!

  • @meganlemmon5378
    @meganlemmon5378 11 หลายเดือนก่อน

    My favorite evergreen tree is a giant sequoia at the park near my home. I think of it as my mother tree.🌲
    This practice was such a comfort--I can see myself coming back to it when I need a hug during these difficult winter months. Thank you so much Alison ❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      You are so welcome! The giant sequoia also has a special place in my heart. Sending a big hug for the New Year! See you soon!

  • @beneka01
    @beneka01 11 หลายเดือนก่อน

    I do have a favorite pine tree hahaha! It is the tree at the house I grew up in. It started small like me but is not so, so tall. Several beloved pets have their resting place between its roots and even though it is no longer a part of my family, I remember it.

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh this is so beautiful 😭 i was pleasantly surprised to read so many comments with favorite trees. Yours hits me right in the heart though… I relate deeply. ❤️✨ thank you so much for sharing. It’s lovely that this tree has a home in your memories.

  • @ArtOfAwakening
    @ArtOfAwakening 11 หลายเดือนก่อน

    Thank you for this beautiful practice. It allowed for deep emotional release. I loved the poem very much. My favorite evergreen is the Eastern Hemlock.

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Thank you for this beautiful comment. I'm so glad the class resonated - i love the hemlocks, too!

  • @laurensmits3645
    @laurensmits3645 11 หลายเดือนก่อน

    Thank you! I'm having my long private Yule-evening tonight, with a good christmas movie, this yoga, some christmas stories reading, setting an intention, drawing a card and a foot bath. Good times :) Merry Christmas and Vrolijk Kerstfeest!

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Finally catching up on all these lovely comments. Your yule evening sounds so beautiful and intentional. I hope it was everything and more. I don't think I've ever seen "Merry Christmas" in Dutch before - is that Dutch? haha Thank you for being here and for your sweet look into your Yule practices.

  • @Yelloowl
    @Yelloowl 10 หลายเดือนก่อน

    Beautiful practice, perfectly pitched for the season. Lovely music, and great instructions and inventiveness. Thank you 🎆🙏

  • @Sheryl0110
    @Sheryl0110 11 หลายเดือนก่อน

    Beautiful practice. Loved snowy owl. One of my favorite winter traditions is a First Day Hike.

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Ooooo a winter hike sounds so nice! Are there good trails near you?

  • @margaretwhitmer2715
    @margaretwhitmer2715 11 หลายเดือนก่อน +3

    white pine. Sleigh pose. :)

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Nice and nice!! Happy Winter!

  • @rickmctaggart5921
    @rickmctaggart5921 11 หลายเดือนก่อน

    Owls are my spirit animal and the poem at the end speaks directly to me. This class was made for me tonight I think hehe...Thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      Oh, I also feel a connection to Owl! Glad to hear she is a guide for you too. Thanks for being a part of this class.

  • @kristinarunciman6472
    @kristinarunciman6472 11 หลายเดือนก่อน +2

    Thanks! I love how much effort you put into your videos!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh friend.... thank you sooooo much for this generous gift. I appreciate your words even more!!

  • @pamcoke8038
    @pamcoke8038 11 หลายเดือนก่อน +1

    Thank you, Alison. This was lovely. My favorite pose was winter sleigh. Happy Solstice and happy holidays!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      You are so welcome, Pam! I hope you had a great start to the new year!

  • @suemachenry4912
    @suemachenry4912 11 หลายเดือนก่อน

    Solstice Blessings to one and all🧘🏻‍♀️✨⭐️
    Thank you for such a beautiful practice

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      So glad you think so. Happy season to you!

  • @anitaferro1405
    @anitaferro1405 11 หลายเดือนก่อน

    Happy Yule to everyone!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Yessss! Loved ringing in winter with this community. Happy new year!

  • @vaivoshka
    @vaivoshka 11 หลายเดือนก่อน +1

    ❤ this year is completely different in my life ❤ I'm on maternity leave 🥰 soo blessed and over the moon. As I am different busy, this winter I can eventually take a deep breath. 😊 this special time of year I slowed down 🎉 these beautiful practice's helps me to relax even more. Thank you kindly for your astounding work, every time on the mat and under the moon I feel magical 🙏 ❤P.S. your tshirt is wonderful! Thanks for sharing your knowledge and joy with us! 🎉❤❤❤❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      Oh congrats on the new baby! And thank you for your kind words. I am so glad you've been able to slow down and that this class could be a part of that. sending you so much love! what is your baby's name?

  • @AlexReadsTarotOfficial
    @AlexReadsTarotOfficial 11 หลายเดือนก่อน +2

    I woke up with the hope that you would post a video for today, and you have! What a blessing, thank you x

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      OH yay! I'm so glad I could be here for you. Have you tried the new Winter Restorative yet?

  • @loosetalon
    @loosetalon 11 หลายเดือนก่อน

    So beautiful, thank you kindly, just perfect for today's cloak. I love the poem at the end so much, reframing darkness as a comfort. The leaning evergreen tree was a new one to me, loved it! My fav evergreen is the gentle norfolk pine!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      I love how you put that “reframing darkness”. I have definitely been learning to love the winter more and more thanks to this work. I’m glad it’s resonating with you. 🙏🏽 I’m looking up the gentle Norfolk pine now. I just love the name! ☁️🌲☁️

  • @Autumnharper7
    @Autumnharper7 11 หลายเดือนก่อน

    Smiling doing the adorable Snowy owl pose! : ) Loved evergreen bough - and sleigh felt sooo good. With the full moon in the window and candles lit, this was awesome to catch up to today! This practice showed me surrendering to winters dark to allow the returning light when its ready, thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Thank you for this poetic comment! I am so glad all of these poses spoke to you. You set such a lovely atmosphere for your practice. I love it! Happy New Year, friend!

  • @aloramoon1179
    @aloramoon1179 11 หลายเดือนก่อน

    Loved this one! Was looking forward to it all day! I loved Evergreen Bough and Evergreen tree. Hard to pick a favourite. My most favourite evergreen tree is a black spruce. We have them on our property at our cottage and they are so beautiful. Blessed Winter Solstice. Thank you so much.

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh great!! And thanks for sharing about the black spruce. I have been looking up so many trees bc folks have been sharing their favorites. It’s been so fun and a delightful surprise to see that so many people even have favorite trees. 🌳 I love this community. 🤍✨🌲 happy solstice season and happy new year! 🙏🏽

  • @fousdevelos4937
    @fousdevelos4937 11 หลายเดือนก่อน

    Merci Alison! Superbe flow et seance! Quelle belle imagination et imagerie pour souhaiter la bienvenue a la saison hivernale! Je te souhaite un bel et chaud hiver - ainsi qu'a toute ta communaute qui ne cesse de grandir. A tres bientot magicienne des saisons et de la lune. 🙏🧡💛

  • @BarbaraONeill-b4n
    @BarbaraONeill-b4n 11 หลายเดือนก่อน

    My daughter and I loved the sleigh pose

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Aw so glad you could share this practice together. Happy New Year!

  • @haelangardner494
    @haelangardner494 11 หลายเดือนก่อน

    This was an absolutely beautiful practice. Exactly what I was looking for. I loved all the flow. Snow sleigh, snow owl 🦉 and opening with the flame candle 🕯 were my favorite. Thank you for what you offer here. Very special one today. Heartfelt ❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Friend, thank you for this generous comment. It means a lot that so much of this class resonates with you. I appreciate you! Happy season! ✨🌲❤️❄️

  • @user-de4lb7lb1o
    @user-de4lb7lb1o 11 หลายเดือนก่อน

    Thank you so much for this beautiful practice! I love the seasonal transitions and the feeling of starting fresh. So many hide from the beauty and energy that winter gives us. Your practice celebrates this season of looking in, sheltering, resting and healing. Love it!! ❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Yesss, I love this beautiful comment. Thank you for being a part of this class.

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 11 หลายเดือนก่อน

    Happy Winter ❄️ Solstice
    Happy Krampus 👹 Season
    Hope you have a wonderful Yuletide season 🎄

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      Yesss!! 👹👹👹 happy solstice season to you!

    • @CreightonChaney-io4xv
      @CreightonChaney-io4xv 11 หลายเดือนก่อน

      @@moonmedicineyoga looking forward to Wolf Moon 🌝 yoga this month

  • @envisionedgeucation4956
    @envisionedgeucation4956 11 หลายเดือนก่อน

    A beautifully planned practice - thank you for the delightful goodies of solstice specific poses. I love many evergreen varieties - and one of my favs I see almost daily is a cypress. I am partial to the hindu goddess Sarasvati and greet this cypress as Sarasvatree and always give her a little hug:)

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Thank you! glad you enjoyed. I love your Sarasvati/tree connection - that is so sweet! Happy winter season to you!

  • @bambitom664
    @bambitom664 11 หลายเดือนก่อน +1

    loved this whole practice, just what I needed to connect with winter's magic. incredible poem too. thank you. bright solstice 🌟🌠❄

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      solstice blessings to you! thank you. I'm so so glad you enjoyed.

  • @sylviedemers5696
    @sylviedemers5696 11 หลายเดือนก่อน

    Thank you for this soft practice at 4pm decided to have ME Time. ❄️✨

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Yesss good for you! Happy season!

  • @kristinarunciman6472
    @kristinarunciman6472 11 หลายเดือนก่อน

    I loved the short with you and your daughter! I am excited for you, too!

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Aw thanks! Shes very much along for the ride even though shes not really sure whats going on! hahaha its the best. Thanks for being here. ✨

  • @juliehawley5772
    @juliehawley5772 11 หลายเดือนก่อน

    Woah, I've just discovered you and your practice. I facilitate full moon ceremonies, and I'm a yogi too, so I'm IN LOVE with your concept of seasonal and moon stage flows. Thank you for being brave and putting your inspired ideas out here for us all!!! Cannot currently pick just 1 fav from this video, but I'm thinking I'll go visit the tree that allowed me to harvest it's beautiful top for my Christmas tree last year. I've been waiting for it to recover from such a shocking pruning last year. This spring I will reshape her so that her beauty can continue to grace the landscape in my piece of heaven in BC🌲😍

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Aw I love this. Please let me know how it goes with the tree 🌲 I’m so glad you found your way here. And yay for more moon ceremonies out there - I miss hosting those in person. They were almost always women’s circles (organically) and every one was so moving and powerful. I’m sure yours are beautiful! 🙏🏽

  • @michelleungano3602
    @michelleungano3602 11 หลายเดือนก่อน

    Such a beautiful practice. Magical & intentional poses & names! I ❤ them all!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Yay! I'm so glad to hear it. Magical is music to my ear. Hope you're having a lovely new year!

  • @sarahbyrne1547
    @sarahbyrne1547 11 หลายเดือนก่อน

    I love the combination of yoga and seasonal footage. I'm so delighted to have found this channel. My favorite evergreen is the Ponderosa Pine which reminds me of my childhood. Thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh i love ponderosa pines too! i'm also glad you found your way here. thanks for being a part of this class!

  • @mustakbelle
    @mustakbelle 11 หลายเดือนก่อน

    happy winter solstice!!

  • @rmariann
    @rmariann 11 หลายเดือนก่อน

    Thank you Alison, again and again. Your videos are always like gifts for me. And I enjoy these readings so much, I love them and read them every now and then. I really liked sleigh pose. I wish you a blessed winter period. 🥰💙🌲☃❄

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Thank you, my friend! I love sleigh pose too!

  • @msnowadzky23
    @msnowadzky23 11 หลายเดือนก่อน

    My favorite evergreen is a canaan fir 🌲 thanks for this festive practice!

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      My pleasure! I love all the fir trees, tbh. :) Winter blessings to you!!

  • @angeltener4561
    @angeltener4561 11 หลายเดือนก่อน

    SO happy to have found your channel! I loved the candle pose. My favorite evergreen is the Holly tree and I celebrate the winter solstice volunteering for the Waterspirit service in Rumson NJ. You can watch it live on their you tube channel. Peace and Love to all. Om Shanti

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      I'm happy you found your way here too!! Volunteering over the holidays is such a beautiful seva tradition. Thank you for helping the community. Good to know that it's livestreamed too! Happy Winter!

  • @RosalieRadburn
    @RosalieRadburn 10 หลายเดือนก่อน

    I absolutely loved this gentle practice to celebrate wintering! Thank you from a cold and icy UK near Oxford 😊❤️

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Hellooo!!! Oh it's so cold and icy here in PA too! So glad you could embrace the season with this flow. Thank you for your lovely comment.

  • @deboragreer9599
    @deboragreer9599 11 หลายเดือนก่อน

    Thank you so much for class! My favorite evergreen, at the moment, is PINE 🌲

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Yesss! You can never go wrong with pine trees. So beautiful and smell so good. 🌲🙏🏽 thanks for being here! Glad you enjoyed.

  • @alexaroseflows
    @alexaroseflows 11 หลายเดือนก่อน

    happy winter solstice love, thank you for this beautiful practice.
    italian food is my jaaaammmm in the winter, so bring on the wine, pasta & meatballs baby!!!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Yes!!! We do the seven fishes in my family so tonight will be oh-so fishy. Enjoy that hearty food!

  • @ProfessorBurlingame
    @ProfessorBurlingame 11 หลายเดือนก่อน +1

    A perfect yoga practice for the season. Happy Winter Solstice! ❄❄❄

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      Aw i'm so glad! Happy season to you, friend!

  • @christelleb8892
    @christelleb8892 11 หลายเดือนก่อน

    Thank you so much for this inspiring yoga practice 🙏.
    Winter sleigh was my surprising and challenging part.
    My evergreen tree is Christmas tree planted for more than forty years in the garden .
    Wish you all a merry Christmas 🎄

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh I love it… Say hello to your tree for me! Happy new Year!

  • @springwater7525
    @springwater7525 11 หลายเดือนก่อน

    Loved the closing reading, as always the intention in your practices always is so rejuvinating! I appreciate you!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh thank you for saying that. It is a joy to create and share these classes with everyone.

  • @catlady715
    @catlady715 11 หลายเดือนก่อน

    Beautiful practice and loved the reading at the end. I liked the snowy owl pose..it was a good neck and upper shoulder stretch.

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh yay 🦉so glad to hear!

  • @Champsgal
    @Champsgal 11 หลายเดือนก่อน

    Thank you so much! What a stunningly joyful class! You always have such fun takes on poses that allow me to sink in deeper! Happy winter solstice!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Aw thank you for your generous gift! I appreciate you so much. So glad you enjoyed this practice.

  • @nutmaegspiceandeverythingnice
    @nutmaegspiceandeverythingnice 11 หลายเดือนก่อน

    “Sleigh” pose. Fun shape to create

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      Yes!! That was my fave too ✨

  • @sensitiveyogatherapy
    @sensitiveyogatherapy 11 หลายเดือนก่อน

    Lovely practice. I love so many evergreens so it’s hard to choose. Solstice blessings ❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      Me too! A surprising amount of folks are commenting with favorites and it’s been so wonderful to read!

  • @leahpeah333
    @leahpeah333 11 หลายเดือนก่อน

    thank you for this nurturing & warm practice! my fave pose is the evergreen tree pose. love the sweet winter symbols u added in!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Aw yay. So glad you enjoyed. Happy season. ✨🌲❤️❄️

  • @Crystaline444
    @Crystaline444 11 หลายเดือนก่อน

    We have Bristlecone Pines here in Nevada and they are my favorite pine. I am impressed with their ability to thrive and they are usually very old. They have learned to live in harsh conditions so they are often short (like me), uniquely shaped by the wind, and thick in the trunk (like me).

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Oh i have such a deep love for old trees… ugh. I have only ever been to Vegas and had layovers in Nevada - I'd love to go and stay for a while sometime. Especially now knowing that there are cool pines there. I giggled at your physical comparison to the pines as well - lol! Thanks for being here.

  • @gatesofeden
    @gatesofeden 11 หลายเดือนก่อน

    Wonderful and creative practice! I like to celebrate the solstice by slowing down-definitely incorporating yoga, relaxing/cozy activities and warming foods. My favorite pose was sleigh-mainly because it was a first for me! I always like to try new things. :) Happy Holidays, and thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Yesss thanks for being so open-minded and trying a new pose. I love the idea of intentionally slowing down. 🌲 thanks for being here and thank for the kind words! ❤️✨

  • @martinaluisemaringer4720
    @martinaluisemaringer4720 11 หลายเดือนก่อน

    Thank you so much for a - again - wonderful, atmospheric session. The yew just popped up - and, a little bit jealous 😄- the ivy.... I love them all. But last year in Summer I visited a about 1000 year old yew in Engand. And this one wanted to be mentioned today. Love to you, a happy season and thank you so much for your wonderful work! 💖🙏

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh wowwwwww. I am absolutely awestruck by ancient trees like that. Where was it? I want to look it up if I can!
      You are so welcome for class. I’m just glad you enjoyed it. Thank you for your lovey comment!

  • @cardswithcorrie1738
    @cardswithcorrie1738 11 หลายเดือนก่อน

    owl pose ❤ and white pine and thank you for this lovely practice.

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh lovely!! Thank you for sharing So glad you enjoyed. Happy New Year!

  • @sarawright3235
    @sarawright3235 10 หลายเดือนก่อน

    Loved this practice. I'm a little late, but better late than never!!

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      No worries! It’s for the whole season! ❄️❄️❄️ so glad you enjoyed it!

  • @SydneeStires
    @SydneeStires 11 หลายเดือนก่อน

    This is one of my favorites flows probably EVER! I've never experienced sleigh pose and that was awesome. Thank you so much for your creativity and words every time. Namaste and Merry Solstice

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh yay!!!! That’s so great to hear. I love that locust variation for sleigh. ☺️ It feels so good. Thank you for being here!! Happy season to you. 🌲❄️✨

  • @saramurphy3132
    @saramurphy3132 11 หลายเดือนก่อน

    Loved it! Thank you for all that you provide us, hope you have a restful and rejuvenating solstice!

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Aw it is my pleasure! I'm so happy you enjoyed it. Happy winter season!

  • @oftaplusoftalmologie7773
    @oftaplusoftalmologie7773 11 หลายเดือนก่อน

    Hi! Great workout, I feel grateful to join you via TH-cam every time. Greetings from Romania!

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      I'm grateful to have you here! So glad you enjoyed. Much love from the States.

  • @rose_quartz_loveandlight
    @rose_quartz_loveandlight 11 หลายเดือนก่อน

    beautiful thank you solstice blessings ❄🎄❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      You’re so welcome! Happy season to you!

  • @ShariCasey
    @ShariCasey 11 หลายเดือนก่อน

    I learned some new moves today. Really enjoyed all the self hugs. Thank You!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Aw yay... the self-hugs were a sort of happy accident that become a theme in this class. I'm glad you enjoyed! happy season!

  • @ThePollaton
    @ThePollaton 10 หลายเดือนก่อน

    Perfect for a January morning. Although it’s bright today…not quite inline with the reading ❤

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Sounds like a lovely morning!

  • @cindeearley9000
    @cindeearley9000 11 หลายเดือนก่อน

    Beautiful practice! Eucalyptus very majestic

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Oh thank you! So glad you enjoyed. Happy Winter!

  • @rebeccazouain5794
    @rebeccazouain5794 11 หลายเดือนก่อน

    Thank you so much! I love these practices so much and always look forward to them 💗

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Aw yay that's so great to hear! Many winter blessings to you.

  • @obaidnajm
    @obaidnajm 11 หลายเดือนก่อน

    Thank you for another great session. I did this one , two days in a row , two reason ,one since I loved it and two coz I can . You are a great story teller with your words and I enjoy them. Sleigh pose is awesome as is yoga. I Am I get to learn from your wisdoms 🌻🌹🙏❤️💕🌈🌺

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Aw thank you for this lovely comment. I means so much. Happy new Year!

  • @NadineHananGroger
    @NadineHananGroger 11 หลายเดือนก่อน

    Thank you so much this Practice is Beautiful! The Slay was my FAV!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Yay! Mine too! Happy season! 🌲❄️✨

  • @foreveramberflowers
    @foreveramberflowers 11 หลายเดือนก่อน

    Lovely session ❤ White Pine. Evergreen pose. Happy Solstice to you!

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Mmm I love white pines too! Hope you're having a beautiful winter season so far!

  • @jagdeeshkaur3425
    @jagdeeshkaur3425 11 หลายเดือนก่อน

    Thank you for this whimsical narration in the class, it was lovely and so creative! I enjoyed the sleigh the most, but everything was so ocmfy. Happy solstice! :)

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      Aw thank you so much for this lovely comment. Sleigh pose is a favorite of mine too. Happy New Year, friend!!

  • @The_Th8nkful_Therapist
    @The_Th8nkful_Therapist 11 หลายเดือนก่อน

    Happy Winter Solstice! Beautiful flow, thank you 🙏🩷

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Oh thank you! Many winter blessings to you, too!

  • @emilywilensky4188
    @emilywilensky4188 11 หลายเดือนก่อน

    Thank you! This was a delightful practice. Sleigh pose slays! Love your vibe ❄️🩵🪵🌲

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Haha yessss “sleigh pose slays” 😂 thanks for being here! ✨❤️🌲❄️

  • @barbarakolin8773
    @barbarakolin8773 11 หลายเดือนก่อน

    Beautiful! I loved candle pose and pine cone. Favorite fir? Douglas. My dad’s name ❤

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Aww i love that! Thanks for being here!

  • @kathleenpeterson9485
    @kathleenpeterson9485 11 หลายเดือนก่อน

    Love this class! I do have a favorite evergreen tree. It’s a lil baby and it’s the cutest lil 🎄

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Awww yay a tiny tree! Love those beings in all their sizes and shapes. Thanks for sharing this practice with me.

  • @HelloKoreanLinda
    @HelloKoreanLinda 11 หลายเดือนก่อน

    Thanks Aison for such a lovely video. I really enjoy celebrating moon cycle and nature holidays with your yoga. I've just sent a small venmo. xo, Linda

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Aw thank you so much! I received your venmo and I'm so very appreciative. It means a lot! Winter Blessings to you!

  • @emmamoore7551
    @emmamoore7551 11 หลายเดือนก่อน

    Favorite pose was Evergreen pose! Felt great on my upper back

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      Great! I love how it feels in my shoulders too. Thanks for being here!

  • @bethduncan665
    @bethduncan665 11 หลายเดือนก่อน

    Very nice practice! Favorite evergreen in southeast Georgia is Carolina Sapphire, blue cypress!❤ Happy Winter Solstice Merry Christmas 🎄 💕

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Your free favorites are amazing! Thanks for sharing! I hope you’re having a lovely solstice season! ☁️🌲✨🙏🏽

  • @shalenah
    @shalenah 11 หลายเดือนก่อน

    this practice was just what my spirit needed. looking forward to reflecting on my solstice goals.the candle and sleigh poses were so much fun as well :) much love

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน +1

      Yes!!! You are starting the New Year in such a lovely way. So glad you liked the poses!

  • @jrose7777
    @jrose7777 11 หลายเดือนก่อน

    Love this beautiful practice, Thank You, Happy Winter Solstice

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      I’m so glad! Thanks for being a part of it. 🙏🏽🙏🏽🙏🏽 happy new year!

  • @myspeedy689
    @myspeedy689 11 หลายเดือนก่อน

    Thank you very much 🙏 This was really great. Happy winter solstice.

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      I’m so glad you enjoyed. See you soon! Happy new year!

  • @HeatherQ333
    @HeatherQ333 11 หลายเดือนก่อน

    Yes I love this channel also. I have been doing yoga for decades now, literally, and I think your channel is my favourite yoga channel, ever! Thanks so much for sharing. My favourite pose was the candle pose and I also really liked the sleigh pose, that was really fun. My favourite ever green is the one on my front lawn growing up that I used to sit under and have picnics with my friends. Happy Holidays to everyone!

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน +1

      Oh i'm finally catching up on all these lovely comments. I cannot thank you enough for your generous words - it means so much to hear that my classes are resonating with you. My favorite tree is the Maple that was in the front yard of my childhood home - so many memories under that tree. Thank you for being here.

  • @KarlaMartinez66669
    @KarlaMartinez66669 11 หลายเดือนก่อน

    This was a beautiful class!🩷🩷 it was so nice given it’s a dark night it was so refreshing!
    It definitely made me feel better after! My favorite pose has to be sleigh pose it was so fun I love those different type of poses! So excited for the next class! 🤌🏾🤌🏾

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Yay me tooo! Sad to miss that full moon but i'm getting in the new moon mode and loving it.

  • @flyinpigtails
    @flyinpigtails 11 หลายเดือนก่อน

    Thank you….. my first time practicing with you, I am subscribed now so I will practice with you all in the future…. Love and light to all 🌖

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Oh yay!! Welcome! I love hearing from new subscribers. I hope you have the loveliest season.

  • @terrijeanxoc
    @terrijeanxoc 11 หลายเดือนก่อน

    blue spruce tree & pinecone & flame/candle🙏

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Yesss! Thanks for sharing! I love blue spruces too. 🌲🩵✨

  • @mytaffycat
    @mytaffycat 11 หลายเดือนก่อน

    Looks good. Will practice it over the holiday weekend. Thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      YESSS! Let me know how it goes!

  • @francinearguello6770
    @francinearguello6770 11 หลายเดือนก่อน

    Awesome flow. Loved sleigh pose. Blue spruce

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน

      Yesss!! So so glad. I love a blue spruce too! They were always our christmas tress growing up.

  • @Rebk_TineoG
    @Rebk_TineoG 11 หลายเดือนก่อน

    Winter slide pose was super ❤

    • @moonmedicineyoga
      @moonmedicineyoga  10 หลายเดือนก่อน +1

      OH yay! So glad you enjoyed it!

  • @CommerciallySavvyLawyer
    @CommerciallySavvyLawyer 11 หลายเดือนก่อน

    I loved this. I did a pretty intense Pilates video beforehand and this was exactly what I needed. I’ll be back!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      lovely!! so glad i could be a part of your practice today. thanks for being here!

  • @jgav9389
    @jgav9389 11 หลายเดือนก่อน

    Beautiful, powerful practice. Thank you for sharing this for the solstice. New subscriber. Love and gratitude.

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      So glad you enjoyed and are joining us on the journey!

  • @strawberrystraw
    @strawberrystraw 11 หลายเดือนก่อน

    Loved this! Had to wait to take it, but still a wonderful start to the new year. The sleigh posed slayed!! Wishing you a fulfilling 24!!

    • @moonmedicineyoga
      @moonmedicineyoga  11 หลายเดือนก่อน

      Haha "sleigh pose slayed" love it! thanks for being here for another season. i appreciate you!!!

  • @lookwithin0
    @lookwithin0 11 หลายเดือนก่อน

    sleigh was my favoriteee