Episode 188: វិធីកាត់បន្ថយការថប់បារម្ភ (How to reduce anxiety)

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 216

  • @sovannksp7929
    @sovannksp7929 3 ปีที่แล้ว +14

    ពិតជាអស្ចារ្យណាស់ អរគុណដែលតែងតែផ្ដល់នូវចំណងដឹង និងកម្លាំងចិត្ត 🇰🇭❤️

  • @ravyleng6370
    @ravyleng6370 3 ปีที่แล้ว +11

    អរគុណបងស្រី មេនទេន ដែលផ្ដល់ចំណេះដឹងដល់ល្អៗ ញុមមេីលបងស្រី គ្រប់វិឌីអូទាំងអស់ ញុមចូលចិត្តគំនិតបងស្រីមេនទេន ស្ដាប់បងស្រីនិយាយ ធ្វេីអោយញុម លែងភ័យខ្លាច នឹងជីវិត អរគុណបងស្រី ស្អាត៕

  • @komasola1068
    @komasola1068 3 ปีที่แล้ว +2

    អរគុណចំពោះបងស្រីខ្លាំងណាស់ ពេលដែលពិបាកចិត្តខ្លាំង ខ្ញុំតែងតែស្ដាប់ពាក់ពន្យល់បំភ្លឺរបស់បងស្រី ធ្វើអោយខ្ញុំថូស្រាលក្នុងវីជិត្តនិងអាចគិតចង់រស់នៅបន្តរទៅមុខទៀត ហេតុអ្វីបានជាប្រសាស្ត្របងស្រីដែលនៅឆ្ងាយ តែហាក់បីដូចមើលឃើញការស់នៅសម្រាប់ខ្ញុំពេលនេះទាំងអស់អញ្ចឹង អរគុណបងស្រីខាំងណាស់ដែលជួុយបំភ្លឺជីវិត្តមានដូចៗខ្ញុំ

  • @leangkim1052
    @leangkim1052 3 ปีที่แล้ว +1

    មានសំនួរខ្លះ មិនសមនឹងមានចំលើយ"
    Wow.....i love it 👏👏👏👏👍

  • @NaroSkincare
    @NaroSkincare 3 ปีที่แล้ว

    Great idea👍

  • @papanak9068
    @papanak9068 3 ปีที่แล้ว +4

    អរគុណ សម្រាប់ការចែករំលែក។🥰🥰

  • @360-kh
    @360-kh 3 ปีที่แล้ว +3

    Great point, we all need to be aware of! Great channel!

  • @supalive3335
    @supalive3335 3 ปีที่แล้ว +15

    it's enough to change myself 😇

  • @mixedknowledge2945
    @mixedknowledge2945 3 ปีที่แล้ว +2

    អរគុណបង សម្រាប់ការលើកទឹកចិត្តមួយនេះ😘😍

  • @ideaempirekhmer1731
    @ideaempirekhmer1731 3 ปีที่แล้ว +4

    That's good sister . there a lot of people

  • @phuosvoleaksuong7565
    @phuosvoleaksuong7565 3 ปีที่แล้ว

    Appreciated all your sharing Bong Srey Kanitha

  • @hongli5800
    @hongli5800 3 ปีที่แล้ว +3

    អគុណ​បង❤️️

  • @ukbesovanvachanak542
    @ukbesovanvachanak542 3 ปีที่แล้ว +3

    Thank you for a good inspiration sister ❤️

  • @runbou3485
    @runbou3485 2 ปีที่แล้ว

    អរគុណអ្នកគ្រូកចែកចណេះដឹង👏

  • @wes.hsoung7151
    @wes.hsoung7151 3 ปีที่แล้ว +2

    Great job 👍👍thanks for sharing 🙏🇰🇭

  • @konpov7954
    @konpov7954 3 ปีที่แล้ว

    អរគុណបងណាស់បងនិយាយត្រូវ។ ចូលចិត្តបងស្រី

  • @ahleang1197
    @ahleang1197 3 ปีที่แล้ว +1

    My feel is good after watch this video thank you Mrs Kanitha 🙏😍

  • @northway5317
    @northway5317 3 ปีที่แล้ว +2

    That's good older sister and thank you for sharing this 🥰😊☺️

  • @thaiseng5012
    @thaiseng5012 3 ปีที่แล้ว

    អរគុណ​ដល់បងស្រីពិតជាគំនិតល្អមែន

  • @henglimhong1293
    @henglimhong1293 3 ปีที่แล้ว +3

    Thank you bong🙆❤

  • @aadacharn
    @aadacharn ปีที่แล้ว

    ទើបបានលឺពីបង ខ្ញុំមិនដែរមានគ្រូបង្រៀនតាមសាលាណាប្រាប់ឡើយ!!
    អរគុណបងណាស់ ខ្ញុំនឹងសាកល្បងធ្វើវាហើយ!

  • @keochindarachoun2315
    @keochindarachoun2315 3 ปีที่แล้ว +2

    Thank u sooo much for make this motivation Video

  • @konghor7223
    @konghor7223 3 ปีที่แล้ว

    ខ្ញុំចូលចិត្តស្ដាប់បងនិយាយណាស់

  • @kunkhmer2577
    @kunkhmer2577 3 ปีที่แล้ว

    អគុណបងស្រីសំរាប់ចំណេះដឹងជាច្រើន🥰

  • @mesa4923
    @mesa4923 3 ปีที่แล้ว +2

    You look awesome Sister 👏👍

  • @jinsiwuth5002
    @jinsiwuth5002 3 ปีที่แล้ว

    អរគុណច្រើន បងស្រី កនិដ្ឋា

  • @EangVuthy-07
    @EangVuthy-07 3 ปีที่แล้ว +2

    Excellent sister

  • @SomPlus
    @SomPlus 3 ปีที่แล้ว +1

    Well said sister 👍

  • @soknatchan3675
    @soknatchan3675 3 ปีที่แล้ว

    Thank you so much Sister for your sharing.

  • @kola2386
    @kola2386 3 ปีที่แล้ว

    អគុណបងស្រីណាស់ ដែលជួយបំភ្លឺ🙋🙏💞

  • @PC17935
    @PC17935 3 ปีที่แล้ว +2

    Thank you.

  • @sourngveasna9303
    @sourngveasna9303 3 ปีที่แล้ว

    Video នេះនិយាយលើកទឹកចិត្តបានល្អណាស់ សុំយកទៅ Post 1ហើយ.👍❤️

  • @kosallkosall9320
    @kosallkosall9320 3 ปีที่แล้ว

    អរគុណប្អូនស្រីណាស់

  • @gentleman1249
    @gentleman1249 3 ปีที่แล้ว

    អរគុណបងស្រី!......

  • @anborei9533
    @anborei9533 3 ปีที่แล้ว

    អរគុណច្រើនណាស់ សំរាប់គ្រប់Videos

  • @HanafyMedia
    @HanafyMedia 3 ปีที่แล้ว +2

    Thanks b srey😘😍🥰

  • @habfromdawestside
    @habfromdawestside 3 ปีที่แล้ว +3

    វិដេអូមួយនេះពិតជាមានន័យសម្រាប់ខ្ញុំណាស់អរគុណខ្លាំងណាស់បងស្រី!! ❤️❤️

  • @xyza3852
    @xyza3852 3 ปีที่แล้ว +1

    Thanks

  • @ratanaksokun5731
    @ratanaksokun5731 3 ปีที่แล้ว +1

    Very nice video 💕

  • @chhayheng3596
    @chhayheng3596 ปีที่แล้ว

    ល្អណាស់ប្អូនស្រី❤❤

  • @theanyalinagoersdorf3769
    @theanyalinagoersdorf3769 2 ปีที่แล้ว

    អរគុណ🙏❤️️

  • @Kitmakara
    @Kitmakara 3 ปีที่แล้ว

    Good talk
    The world needs more human beings

  • @Drama-Review-KH
    @Drama-Review-KH 2 ปีที่แล้ว

    I will practice that. Thank you.

  • @hongson4788
    @hongson4788 3 ปีที่แล้ว

    ពិត ជា ល្អ ណាស់

  • @rothanycraft1990
    @rothanycraft1990 3 ปีที่แล้ว +1

    It really encouragement.
    Love your lesson.

  • @rinthach7523
    @rinthach7523 3 ปีที่แล้ว

    real ! thanks , miss and love always pretty girl !

  • @ngounhokkruy19000
    @ngounhokkruy19000 3 ปีที่แล้ว +1

    Thank you sister

  • @SinMusic-j1c
    @SinMusic-j1c ปีที่แล้ว

    សុំអរគុណច្រើន

  • @seyhashop8137
    @seyhashop8137 3 ปีที่แล้ว +1

    អរគុណបងស្រី

  • @dales-2634
    @dales-2634 3 ปีที่แล้ว +3

    ilove you ❤️️🎈

  • @chunlenglay2799
    @chunlenglay2799 3 ปีที่แล้ว

    you are the best

  • @chovelen9234
    @chovelen9234 3 ปีที่แล้ว

    Thanks for sharing

  • @sophearsann
    @sophearsann 3 ปีที่แล้ว

    Great sharing

  • @veasnachhe1611
    @veasnachhe1611 3 ปีที่แล้ว

    អរគុណបងស្រីខ្លាំណាស់💗

  • @engkin8058
    @engkin8058 3 ปีที่แล้ว

    I love all your shows oun

  • @bonhorssreysnom3366
    @bonhorssreysnom3366 3 ปีที่แล้ว

    អគុណអូន

  • @pisithchoem4905
    @pisithchoem4905 3 ปีที่แล้ว

    វីដេអូមួយនេះល្អបំផុតសម្រាប់ខ្ញុំហើយនិយាយបានល្អណាស់។ អគុណបងស្រី

  • @sereymaa8661
    @sereymaa8661 2 ปีที่แล้ว

    Nh Pénh jit konnitha nas ❤️🥺🙏

  • @ayacambodia3287
    @ayacambodia3287 11 หลายเดือนก่อน

    Thx b

  • @CampKh
    @CampKh 3 ปีที่แล้ว

    អគុណណាស់អ្នកគ្រូ ដែលធ្វើវីដេអូនេះ👍

  • @hokseanghai2787
    @hokseanghai2787 2 ปีที่แล้ว

    Such a fabulous motivational speech

  • @តេងវិជ្ជា-ញ9ច
    @តេងវិជ្ជា-ញ9ច 3 ปีที่แล้ว

    អរគុណ ណាស់បង ប្អូនយល់តិចៗហើយ👌💓🇰🇭💪

  • @keoly7868
    @keoly7868 3 ปีที่แล้ว

    Thanks so much for sharing your knowledge.

  • @bros38dc
    @bros38dc 3 ปีที่แล้ว

    អរគុណបងដែលតែងតែចែករំលែក🙏😍

  • @kansocellcard0092
    @kansocellcard0092 3 ปีที่แล้ว

    ខ្ញុំចូលចិត្តបងស្រីខ្លាំងណាស់

  • @chankimkhong470
    @chankimkhong470 3 ปีที่แล้ว

    Thank you for this video 🙏

  • @mastercambo2269
    @mastercambo2269 3 ปีที่แล้ว +4

    មុនគេ♥️🇰🇭

  • @songheng8545
    @songheng8545 3 ปีที่แล้ว

    Good luck 👍

  • @somey2856
    @somey2856 3 ปีที่แล้ว +1

    ចូលចិត្តបងស្រីនិយាយណាស់

  • @luchdynat2840
    @luchdynat2840 3 ปีที่แล้ว

    Thanks bong✨💙

  • @sopheakphain9061
    @sopheakphain9061 3 ปีที่แล้ว +2

    This Point ❤️

  • @Rsound168
    @Rsound168 3 ปีที่แล้ว

    good video

  • @lifeonearth1911
    @lifeonearth1911 3 ปีที่แล้ว

    So Good

  • @khunkhun4540
    @khunkhun4540 3 ปีที่แล้ว

    good motivation

  • @sosan4998
    @sosan4998 3 ปีที่แล้ว

    អរគុណ

  • @newlife9704
    @newlife9704 3 ปีที่แล้ว

    រយលានអតន័យ សូមគោរពបងស្រីស្អាត

  • @ayacambodia3287
    @ayacambodia3287 11 หลายเดือนก่อน

    ស្តាប់ហើយមានបញ្ញា

  • @limsocheat
    @limsocheat 3 ปีที่แล้ว

    អរគុណណាស់

  • @cambodiawildernesslife9495
    @cambodiawildernesslife9495 3 ปีที่แล้ว

    អរគុណណាស់បងស្រី

  • @DaRa-ry5nw
    @DaRa-ry5nw 3 ปีที่แล้ว

    អគុណប្អូនស្រីដែលបានពន្យល់ គ្រប់រឿងទាំងអស់ធ្វើអោយខ្ញុំបានកើនចំណេះដឹងយា៉ងច្រើន!

  • @saradykim3970
    @saradykim3970 3 ปีที่แล้ว

    ល្អ

  • @vannakmaths1556
    @vannakmaths1556 3 ปีที่แล้ว

    good

  • @justins1146
    @justins1146 3 ปีที่แล้ว

    Great

  • @chhengrapu7284
    @chhengrapu7284 3 ปีที่แล้ว

    ល្អណាស់

  • @nguonbonnit
    @nguonbonnit 3 ปีที่แล้ว +1

    ត្រឹមត្រូវណាស់

  • @pchaiyacools8180
    @pchaiyacools8180 3 ปีที่แล้ว

    នាក់អត្ថាធិប្បាយស្អាត ហើយសំលេងពិរោះស្ដាប់ហើយ ងង៉ុយកេង😍😁💕

  • @thysitha
    @thysitha 3 ปีที่แล้ว +1

    ខ្ញុំ​កំពុង​ព្យាយាម​ចាកចេញ​ពី​ comfort zone 😊

  • @reaksachhay374
    @reaksachhay374 3 ปีที่แล้ว

    made my day

  • @ountilen2673
    @ountilen2673 3 ปีที่แล้ว

    អរគុណបងស្រីដែលបានផ្តល់ដំបូន្មានល្អៗ អរគុណច្រើន

  • @sisenchay1446
    @sisenchay1446 3 ปีที่แล้ว +5

    ពិតជាមានន័យសម្រាប់មនុស្សជាតិ

  • @cookingathome387
    @cookingathome387 3 ปีที่แล้ว

    ១វីឌីអូនេះស្រឡះចិត្តធេងម៉ង អរគុណ Idol

  • @boreyakatsuki4540
    @boreyakatsuki4540 3 ปีที่แล้ว +3

    Let's go walk out fear zone 👌🏻

  • @fiichanthy2467
    @fiichanthy2467 3 ปีที่แล้ว

    Wow 😲

  • @zeimspy2846
    @zeimspy2846 3 ปีที่แล้ว +1

    មែនហេីយបងស្រីយេីងជាមនុស្សដូចគ្នាគួរអោយតម្លៃគ្នាអោយច្រេីនៗចូលចិត្តស្តាប់បងរាយរាប់ពីពិភពលោកដែរមានភាពស្មុគស្មាញអរគុណច្រេីនជិវិតគឺជាវិញ្ញាសារបង្រៀនគ្នាទៅវិញទៅមក​មែនហេីយ

  • @cocwarclash5874
    @cocwarclash5874 3 ปีที่แล้ว +1

    First idle

  • @sangvatsok8868
    @sangvatsok8868 3 ปีที่แล้ว

    រីករាយដែលបានស្លាប់បងស្រី បកស្រាយ សូមអរគុណ

  • @puthsovann5532
    @puthsovann5532 3 ปีที่แล้ว

    I love this video
    យើងត្រូវគិតថា យើងជាមនុស្ស យើងជាផ្នែកមួយនៃធម្មជាតិ ត្រូវសប្បាយក៏សប្បាយចុះ ត្រូវសើចក៏សើចចុះ ត្រូវធ្វើអ្វីក៏ធ្វើចុះកុំអោយតែប្រាសចាកសីលធម៌ សុជីវធម៌ បើធ្វើខុសក៏ខុសទៅ ត្រូវស្លាប់ក៏អោយស្លាប់ចុះ តើមានរឿងអីដែលគួរអោយសោកស្តាយទៅ? ធ្វើអ្វីដែលគួរធ្វើនៅពេលនេះ វេលានេះ សប្បាយទៅតាមធម្មជាតិក្នុងមានជាយើង មានរឿងអីចាំបាច់ត្រូវខ្មាស់អៀនបើគ្រាន់និយាយពាក្យ សុំទោស ស្រឡាញ់ ចេញពីចិត្តនោះ!

    • @yemkonhongha8148
      @yemkonhongha8148 2 ปีที่แล้ว

      អ្នកលង់ទឹក , អ្នកដែលត្រូវគេ អារ.ក , អ្នកផ្ទុកមេរោគអេដស៍ , មុននឹងស្លាប់លំបាកវេទនាណាស់ មិនមែនស្លាប់លឿនភ្លាមៗទេ ។ សូម្បីតែអត់បាយ ក៏លំបាកទ្រាំណាស់ទៅហើយ 😭😭😭

  • @brokt2793
    @brokt2793 3 ปีที่แล้ว

    ស៊ូៗ😷😷

  • @lyhour624
    @lyhour624 3 ปีที่แล้ว +1

    First cmm

  • @Novkeoboravi708
    @Novkeoboravi708 3 ปีที่แล้ว +1

    Can you do about history because I like history ?