60 Day Workout Program & Nutrition Plan for Maximum Volleyball Performance! www.betteratbeach.com/offers/jvMhpY2j Add 4, 5... Even 8 INCHES to Your Vertical Jump!! This Is The Exact Program Used By AVP and FIVB World Tour Pros Get Leaner, Faster, Stronger AND a HUGE Vertical Jump "Workout With Me" Style Videos To Do Every Workout in Real Time with No Guess Work 2 Months of Workouts to Boost Your Vertical Jump The Ultimate Volleyball Warm Up Plan How To Workout for Volleyball 60 Minute Webinar 10 Commandments of The Vertical Jump Webinar Daily Mobility Plans Detailed Assessments and Tracking Sheets Performance Nutrition Plan Strength Training and Mobility Exercises Plyometric Training for Explosiveness www.betteratbeach.com/offers/jvMhpY2j Less than one month of a gym membership! Don’t miss out on this rare chance to access our comprehensive workout plan without a subscription. www.betteratbeach.com/offers/jvMhpY2j
I was taught this method 40 years ago. Still use it to help instruct today. I tell those wanting to learn that you need to learn how to catch the ball in the proper position before you can learn to set. Still working after all these years. Thanks for the great tutorial!
great vid. how do you train your hands wrists to move in unison? I'm right handed and often my right wrist accelerates faster than left, producing spin...
Try one hand setting with your left hand do a few reps of 20s and once you can do 20 in a row try both hands. This is because once you train and work your muscles it reacts as if your putting pressure on it extorting more power. This will probably solve your problems, hope it helps 😁
there‘s a short on this channel where you like grab your fingers like outside those panels like in this vid and bend your wrist by holding the ball and pushing it down with your wrists with like 50 reps. horrible at explaining sorry, just try searching it in their yt shorts and try. it helped me to train my wrists which made my sets way smoother and with much less chances for doubles ig
Works on the old style Mikasa too! I think the point about making strong contact with the side of your knuckle is vital. I like the cue that Alex Haapamäki uses for wrist action: imagine your hands are double doors swinging open, with your wrists working like the hinges
Super common issue!! Make sure that you are taking the set nice and low, right above your forehead - if you contact the ball high with arms outstretched and then bring the ball down before releasing it, you're sure to get called for a "carry" or "lift." It sounds like you need to work on releasing the ball faster - simply work on getting the ball out of your hands faster than you normally do. Check out our free drill book for some setting drills you can do to work on this! www.betteratbeach.com/freebeachvolleyballdrillbook
I'm answering this as myself and not for Better at Beach, but I think Mark would say the same thing. The technique would still be the same, however, I don't think you want to use a tomohawk set unless it's the very last resort. I would venture to say in most cases by watching your passer and their body language, you can get a general idea of where the pass is going. If you rush too close to the passer and then the ball is shanked and you end up having to do some back pedaling to get a good set, you're probably not positioning yourself correctly as the setter. So, my educated guess is be more patient in watching what your passer does so you can adjust yourself so that the ball is in front of you to give a good bump or hand set.
"You don't need the Mikasa ball" - Truer words have never been spoken. The one you did with the football was also very helpful, especially for people who don't have big enough hands to hold the ball by just their index and thumb lol.
There is a balance to how wide hands are placed. I hate, hate, hate playing against setters who contact super wide if the ball makes contact, pushes their hands apart, and slides down half an inch or more, before they launch the ball out. Sets like this often don't have spin, but its still a double.
#SETTING is the Most Difficult Task in Volleyball but if we Learn it With Proper Guidance By A Good , well Experienced Mentor( Coach ) like U thn it will be the most Easiest thing. U Have The Talent that No_One I have Ever Seen & U say the Actual Straight to Point things rather Than Bullshit Introductions. U know Better , at which Point Begginers Do the Mistakes & U jst Tell straight To tht Point without Wasting Time . So thts why I always Refer U as A Best Mentor In Volleyball . So Thnk U with Lots Of LuV ❤️❤️❤️❤️
60 Day Workout Program & Nutrition Plan for Maximum Volleyball Performance! www.betteratbeach.com/offers/jvMhpY2j Add 4, 5... Even 8 INCHES to Your Vertical Jump!! This Is The Exact Program Used By AVP and FIVB World Tour Pros
Get Leaner, Faster, Stronger AND a HUGE Vertical Jump
"Workout With Me" Style Videos To Do Every Workout in Real Time with No Guess Work
2 Months of Workouts to Boost Your Vertical Jump
The Ultimate Volleyball Warm Up Plan
How To Workout for Volleyball 60 Minute Webinar
10 Commandments of The Vertical Jump Webinar
Daily Mobility Plans
Detailed Assessments and Tracking Sheets
Performance Nutrition Plan
Strength Training and Mobility Exercises Plyometric Training for Explosiveness
www.betteratbeach.com/offers/jvMhpY2j
Less than one month of a gym membership!
Don’t miss out on this rare chance to access our comprehensive workout plan without a subscription.
www.betteratbeach.com/offers/jvMhpY2j
I was taught this method 40 years ago. Still use it to help instruct today. I tell those wanting to learn that you need to learn how to catch the ball in the proper position before you can learn to set. Still working after all these years. Thanks for the great tutorial!
love that you turned this idea how to demonstrate hand positioning into a video!
Hands on the side of the ball. So simple; thank you so much! It’s a game changer
great vid. how do you train your hands wrists to move in unison? I'm right handed and often my right wrist accelerates faster than left, producing spin...
Try one hand setting with your left hand do a few reps of 20s and once you can do 20 in a row try both hands. This is because once you train and work your muscles it reacts as if your putting pressure on it extorting more power. This will probably solve your problems, hope it helps 😁
there‘s a short on this channel where you like grab your fingers like outside those panels like in this vid and bend your wrist by holding the ball and pushing it down with your wrists with like 50 reps. horrible at explaining sorry, just try searching it in their yt shorts and try. it helped me to train my wrists which made my sets way smoother and with much less chances for doubles ig
Works on the old style Mikasa too! I think the point about making strong contact with the side of your knuckle is vital.
I like the cue that Alex Haapamäki uses for wrist action: imagine your hands are double doors swinging open, with your wrists working like the hinges
If you REALLY want to get better at setting, check out our Complete Setting Course at BetteratBeach.com bit.ly/BAB_Setting
awesome tip, thanks a lot!
Glad it helped!
Ah, I'm way too under the ball. Still some time left this year to work on it, thanks!
When I set I always get called for a carry because I hold the ball for too long. What can I work on to fix that?
Super common issue!! Make sure that you are taking the set nice and low, right above your forehead - if you contact the ball high with arms outstretched and then bring the ball down before releasing it, you're sure to get called for a "carry" or "lift." It sounds like you need to work on releasing the ball faster - simply work on getting the ball out of your hands faster than you normally do. Check out our free drill book for some setting drills you can do to work on this! www.betteratbeach.com/freebeachvolleyballdrillbook
I see you follow through with your fingers, but I feel like that is causing me to double and I see alot people not doing that. Thoughts on that?
so what I want to do is try to set by putting my fingers on the side of the ball, not on the bottom of the ball?
Can this cheat be applied in indoors too??
ok but sometimes the ball is spinning on the pass and it is hard to line up the panels on the set how do you fix pls help
Thanx for your tips. Could you make a video about tomahawks. Using it in defence and in attack + some tomahawk drills.
did you see our video from Wed? th-cam.com/video/RnOk7vOuaV0/w-d-xo.html
@@betteratbeachvolleyball and tomahawaks for set=)
I'm answering this as myself and not for Better at Beach, but I think Mark would say the same thing. The technique would still be the same, however, I don't think you want to use a tomohawk set unless it's the very last resort. I would venture to say in most cases by watching your passer and their body language, you can get a general idea of where the pass is going. If you rush too close to the passer and then the ball is shanked and you end up having to do some back pedaling to get a good set, you're probably not positioning yourself correctly as the setter. So, my educated guess is be more patient in watching what your passer does so you can adjust yourself so that the ball is in front of you to give a good bump or hand set.
جميل
when the hands are so wide I have tendency to go a little too wide and the ball slips throughout
Yeah, happens to me sometimes - I think the idea is to go as wide as possible while maintaining consistent contacts
Oh
^ Allen Iverson. Ironic answer for your name...gotta PRACTICE!! 😝😝
@@Red87starhaha let's play it
You have to keep your elbows in. If you let them drift out the odd ball will slip through.
Was meinst du mit "Daumen hinten lassen!"?
You shouldn't release with a flick. Keep hands in shape of ball after release.
lmao nerds
"You don't need the Mikasa ball" - Truer words have never been spoken.
The one you did with the football was also very helpful, especially for people who don't have big enough hands to hold the ball by just their index and thumb lol.
Really glad it was helpful!
Was meinst du mit "Daumen hinten lassen!"?
There is a balance to how wide hands are placed. I hate, hate, hate playing against setters who contact super wide if the ball makes contact, pushes their hands apart, and slides down half an inch or more, before they launch the ball out. Sets like this often don't have spin, but its still a double.
#SETTING is the Most Difficult Task in Volleyball but if we Learn it With Proper Guidance By A Good , well Experienced Mentor( Coach ) like U thn it will be the most Easiest thing.
U Have The Talent that No_One I have Ever Seen & U say the Actual Straight to Point things rather Than Bullshit Introductions. U know Better , at which Point Begginers Do the Mistakes & U jst Tell straight To tht Point without Wasting Time . So thts why I always Refer U as A Best Mentor In Volleyball .
So Thnk U with Lots Of LuV ❤️❤️❤️❤️