The Marathon Winning Formula: Top Nutrition and Hydration Tips For Race Day

[@stayathomejack6300]

Great video! I would add that fructose is good for replenishing liver glycogen so maybe adding in some fruit juice or other fructose source.

[@minidini10]

Great video! Detailed info, straight to the point, no fluff. I'm going to come back to this video multiple times.

[@fernandomiranda9248]

We need more running content! Great video!

[@Sagargurjar10k]

Thank you sir

[@aimedanton]

Amazing and very informative video Phil! Thanks a lot 🙏

[@myprocoach123]

Thank you! I'm glad it was helpful.

[@V35pilot]

Not a runner, but I see a lot of similarities between this approach and what I do to prepare for US imperial century rides (100 miles, or about 5-6 hours of cycling). Thanks.

[@Sagargurjar10k]

Very nice video 🏃🫶🙏

[@Sagargurjar10k]

Indian se Ram Ram