Stop Eating Breakfast Cuz Insulin Says Eddie Abbew | What the Fitness | Biolayne
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Citations:
Beef increases insulin the same as pure glucose
pubmed.ncbi.nl...
Diets varying in carbohydrate but equal in protein & calories do NOT produce different weight loss:
pubmed.ncbi.nl...
Diets equal in calories but lower in insulin do NOT produce more weight loss or fat loss:
pubmed.ncbi.nl...
Larger breakfasts are associated with better weight loss outcomes, possibly due to increased physical activity: pubmed.ncbi.nl...
Eggs & cheese can increase insulin
pubmed.ncbi.nl...
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The Nigerian Prince of nutrition
Nigerian prince, you say? They are just too, too dreamy. I'm dating one right now, but we've never met in person. I've sent him $10,000 dollars, but it's fine because he's using it to unlock his inheritance of 10 million blood diamonds.
😂😂🤣
Let me rephrase that. The Nigerian Hushpuppy of Nutrition
@@RachelRichards let me know when your broke so I can take over the donating
Hes from Ghana
By definition you cannot skip “breakfast” since by definition it’s the first meal after your fast, no matter when it’s eaten or when the fast occurred.
Yeah, I eat around 12-4-8 for the most part, with a coffee with protein milk in the morning, and I call the 12 o'clock meal breakfasts because that's what it is.
aCkShUaLlY
But its came to be kniwn as the first meal we eat in the morning.
😂😂😂
True. You could do a 30 day fast and still not skip breakfast.
I think we can all agree that if someone says theyre skipping breakfast that will generally mean theyre not having a morning meal .
Then again if youre an absolute chump you could hit them with the 'actual' definition.
Somebody said “do not trust people yelling at things in a supermarket”. That could actually be an idea for a show.
Do not trust people who cheat on their pregnant wife
I don't get how so many can't see the loon in that guy.
@@torstrasburg8289 its not only him, I stumble on a youtuber who had 7 million subscribers don't remember is name for alpha male content and how to raise your testosterone naturally. Is advise was wrong. People want an easy way out today they don't want to be told the truth.
@@torstrasburg8289 i know right ,more and more will eventually wake up!
I feel bad for the people with serious eating disorders who end up listening crazy people
Yes, and they also create them, especially orthorexia.
Yes, and the people who develop brand new disorders because of them.
Agree 💯
This is a very high proportion of people, depending how you define serious. Personally I think even a mild eating disorder is a serious problem. The more I learn, the more I can see disordered eating in my history.
Eddie has very high energy levels he actually wakes up every morning he wakes up in the morning every day when he wakes up in the morning.
Skipping breakfast just makes me sad.
I don't believe in human randomized trials, since I'm an alpha wolf.....-Influencers
Hi Dr Norton! I just started following your channel after hearing you on Dr Attia’s podcast and with Thomas DeLauer as well. I am learning so much! I love your enthusiasm--and you make me laugh (in a good way) a lot of the time. Thank you for explaining the science and studies about all things nutrition and health in a way we can understand.
He says he has customers. I feel really sorry for them, and for various reasons...
I was thinking the exact same thing, those poor clients of his 😢
@@dani_abel_fit I am more worried about Layne's autistic kid
His waking fasted BG is high? 🤔 that’s not good. 😂
It's actually pretty common. Google "glucose dawn phenomenon"
I'd be curious to know how high his bg actually is. High is a relative term so maybe a perfectly normal bg is high to him. Don't really know. There is an interesting strategy called data driven fasting where you time your meals based on your bg. If your bg is truley high (> 100 mg/DL) it definitely doesn't hurt to fast for a little while to burn off that extra glucose.
I find if I skip breakfast and fast for 16 hours then it’s easy for me to lose weight! If I eat breakfast then all I want to do for the rest of the day is just eat food! Each to their own I guess.
If this form of restriction helps you to maintain your body weight/lose weight, go for it!
You’re not skipping breakfast. You’re skipping the time you and most people typically eat breakfast. However, you are Breaking-your-fast 16 hours after you last ate, at whatever time that may be
@@Chase.77You are not wrong! 😂👍🏼
@@Proudarse thank you, that’s all I wanted. Validation 😂
What he says about having a lot of energy was taken out of context. He didn’t specifically say he has energy in the morning. He doesn’t eat breakfast his first meal is about 1pm
Dear Dr. Norton, well covered! Thanks a lot for your expertise on it! Looking forward to your next video!
What you eat as well as the quantity of it determines your body composition in 99.9 percent of people. Calories in vs calories out is all that matters.
Breakfast is relative in conversations. In my conversations it means my first meal of the day after sleeping (not napping) regardless of what time of day that is. So how can I 'stop eating' eat my first meal of the day?
Well that would just make you completely outside of social norms because nobody else considers that the definition of breakfast
@@mindyourbuisness8104 There's at least two of us. The literal meaning is "breaking the fast", so that's very hard to avoid, unless you've had your last meal ever.
@@espenstorolets just stick with breakfast being first meal in the morning eh?
How many of you guys criticising him look as good as him at his age. The proof is in the pudding. I personally have lost loads of weight from cutting the rubbish food.
I've been a vegetarian for 40 years and definitely NOT a low-carber. I doubt that any of us know anyone who has gotten fat from eating too many black beans, sweet potatoes, and oatmeal. And I believe the evidence you show, Layne, about glucose and insulin not being the devil. But....I know that simple sugars can also cause me to go on a bender. For instance, I am just almost over a two-month bender that started with Great Grains Maple pecan and ended with Lucky Charms 😒 So I don't know what the mechanism is that makes me crave bowl after bowl, but it has wreaked havoc and caused me to gain 8 lbs on my small frame. The bottom line is, the more sugar you have, the more you want.
Steak raises insulin as much as white bread 😂😂utter bollocks!!
Chugging flavorless pasteurized liquid egg whites is the most important meal of the day. Whatever it takes, but seriously some high protein breakfast not gonna hurt.
Screw that. Eat breakfast, skip supper.
My sleep has improved greatly not eating late in the day.
@Dr. Layne Norton
Excuse me, young man,Dr. Eddie Abbew has a PhD in human biology and chemistry from Wankanda University in Haiti but unfortunately, it burned down,so he had to print out his own PhD.
Haha 😂
Racist
So if Eddie wakes up with high blood sugars, perhaps he has diabetes?
Perhaps but I doubt it with his level of body fat unless he contracted type 1 late in life. I don't know what Eddie considers high bg but it is a relative term so he may be calling 90 mg/DL high when it is definitely not diabetic. But that's just a guess.
Layne i love you its like learning at a comedy show
Maybe blood sugar levels are high when you first wake to help you digest food. Digestion is pretty taxing.
Doesn’t work for me, tried eating at 12 and even 1 the headaches and crap workouts were getting me nowhere
Big bowl of high carb oats and sugar for breaky has given me more results, as I can train harder and longer now, I just eat less at night and throw in some light night cardio
As a diabetic. I can confirm that red meat raises blood glucose 👍👍. Great video bud.
Your body makes glucose naturally. I think he means the glucose that your body makes naturally in the morning is good enough and u dont need to add extra glucose from junk cereals.
Man, this was a good one. We need (and love) our Layne!
You shouldn't give this guy time. He said he doesnt eat carbs and then eats loads of rice
Layne norton answer this question please!!! After a 6 month or 2 year layoff can you still get muscle memory benefits while on a cut ?
If your blood sugar is high when you wake up.. that means you have unregulated diabetes.. the morning blood sugar is one of the main diagnostics for diabetes because it should be the lowest at any point when you haven't eaten for 10 hours..
Actually your body gives you a blood sugar jag as soon as you wake up ,certain hormones increase giving you more elevated sugar first thing in the morning so its not always a sign of diabetes.
Is that the same guy who tells people to drink skim milk instead of full fat milk because it as less sugar in it hahahahah
I have trouble getting anything in at breakfast so I have 2 servings of Haribo bears and a protein shake. A couple hours later I'm ready to eat real food.
My man is wrong on a lot of things but I love him anyway . “Wake the fuck up” 😂😂😂
thank you
Insulin do be insulinin' though.
This video made me eat another bowl of Cocoa Puffs 😂
0:24 i didn't know Eddie Abbew's a COD player🤭
Layne "The Nihilist" Norton.
DEEEEEZ nuuuuts
I think its kinda pointless to talk to Eddie using "fact language".
Deeeeeez!
Hi Layne, quick question. Does short 10 sec cold shower has detremental impact on muscle growth? I want to do this in order to train my discipline and overcome pussyness, thx
Seems insulin may actually have valuable use or purpose--to a point. Seems like it.
Eddie is just a poor mans Eric Berg I’ve said this from day 1
I do not understand how people cannot understand that if you are within a healthy weight range and are a little bit active you will not have to worry about blood sugar spiking from eating a banana or cereal or a piece of chocolate.
The pancreas maintains blood glucose levels within a very narrow range. This preservation is accomplished by the opposing and balanced actions of glucagon and insulin, referred to as glucose homeostasis. Most people are paranoid about insulin when they have no understanding whatsoever Eddie is a prime example of that.
How does one become diabetic?
@user-nz4un6se7y type 1 from emotional trauma from care giver and type 2 from uncontrollable eating
@@jarrodkunjka What causes uncontrollable eating? Hunger is controlled sctictly by the hormones afaik.
@user-nz4un6se7y
emotions/feelings is what causes uncontrolled eated
Lol yeah never breaking your fast should keep you losing body mass until you die (ik he just meals push back your breakfast until later in the day, still stupid)
Coach Greg has done a few videos about Eddie. He wasn't as nice as you were just now. That must have taken a lot of restraint on your part😀
He got high blood sugar because Eddie is insulin resistant from all that fat he’s eating. It’s pretty simple honesty. Your body gets less efficient at processing carbs if you stop eating them. So Eddie is simply carbohydrate resistant. Carbs aren’t bad, he just ran away with the idea that carbs are bad.
For the algorithm! 🎉
Respomd to Anthony Chaffee or are you scared?
Eddie Abbew is the GrandFather of Roe Rogan so it's no surprise that he is such a Red Meat fanboy!
Joe hogan is a dummy
Now is calling racists anyone who calls out his bs!
FTA
I’ve been seeing Eddie a lot lately, the guy is a clown
But he swears all the time so he's cool bruh
FTAAAAAA
Ive never seen eddie making videos about you or any other guys so why you after him cmon talk about what you know rather than hey listen to me not him its typical poor salesman behavior where they tell you buy this cause were better than them or theyre bad were good approach so stfu
Click bait Eddie 😂 full of shit after the pound notes🤠
Ur one of those who make excuses so you can eat bagels donuts and candy bars LOL
Eddie Abbew is a terrible human being.
Stop the yelling. It's obnoxious
Dr Norton, im here to learn, but you act too obnoxious for me.
I was scared of eating bananas for 5 years because of all the BLOOD SUGAR SPIKES fear-mongering. Now I'm eating them again and they make me so happy. Thank you for helping my black-and-white thinking, Layne.
Lol, funny what gets demonised, in most cases the say fructose is terrible but usually it's high fructose corn syrup
Add peanut butter to it and the blood sugar spikes won’t be as fast
I love bananas as wel; I eat them everyday with my eggs for breakfast
@@thayer750 😅 Peanut butter is food of the gods. ❤ My dad used to eat peanut butter on bananas. I'm not a big fan of bananas ... but I love berries and mango .
Bananas contains happy brain chemicals (serotonin precursor)
I must be broken! I lost 80lbs eating breakfast every day!
Did you correct for the time zone? 😂
Great work!! 👏
Great work, congrats. Hilarious comment.
@@PSA78 right?! Time is just a thing people made up! 🤷
Nothing wrong with not eating breakfast also, nothing wrong with eating breakfast
That is really rude of this guy to say anything about someone's mom. Shows his poor character. Dr. Norton you are the man
Forreal. Defense mechanism because he doesn’t actually know s***
That Eddie guy is just a thug who got big using steroids.
It shows his lack of knowledge too. Instead of backing his claims with actual evidence he resorts to ad hominems.
He comes out with some really strange things like that in other videos I've seen.
Jesus Eddie, have a Snickers 😂
In the morning, glucagon and cortisol are high, you might feel energetic, because your body is eating itself.
Perhaps breakfast needs to rebrand itself to Buildfast, swole in every bowl.
Week 2 of asking Biolayne to make more What The Fitness.
... what about second breakfastses?
Exactly. Zweite Frühstück. It is a way of life for most Germans.
@@torstrasburg8289 What about Ramadan?
This guy is doing humanity a huge service
Are we forgetting about when Layne cheated on his pregnant wife ?
@@BradSchoenfailed What does that have to do with this conversation? Except misdirection. Plus have the balls to post under whatever your main account is vs a troll burner account.
I’ve never seen someone so dumb when it comes to nutrition!
@@BradSchoenfailed That wouldn't affect humanity in the slightest, regardless of the veracity of your claim. However, dismantling information and calling out bad actors on his channel holds the potential to do so. Thanks for your input and fallacies, now go read a book or something.
@@BradSchoenfailedthis guy copied the name of one of the best researchers and put fail behind it like it means anything to anyone except his weirdly obsessed mind. Brain rot is real
Preaching the carbohydrate Insulin model in the year 2024 is crazy what are these people on
People still preach ancient religion after all these years of science, knowledge and reason, it doesn't go away easily.
@@espenstoronot really into scientistism either tho
@@burnhamsghost8044oh no, not the scientism! LMAO 🤣
@@davorzdralo8000 yeah, you know, the one that still has people wearing masks.
@@burnhamsghost8044🤡
If anyone tells you nutrition advice that is common sense, boring, and simple, that is correct advice. These influencers make nutrition so complicated that you become more confuse than before. People have trouble being healthy and fit because of these fads and hypes.
I was at my worst when I ignored the fundamentals and tried exotic nutrition trends.
Keep it simple, respect the fundamentals, and create your own lifestyle
Skipping breakfast helps me feel sluggish all day.
Honestly, having late breakfast around 12 is perfectly fine for me, I don't work in a physically intensive job, I have a morning coffee that has half a liter of milk (high protein enriched milk with no sugar) in it anyway, and that's enough. But when I was working in construction as a kid to make some quick cash, I was starving at 9am. Literally my hands were shaking with how low my blood sugar would get by the time we were served breakfast 😂
Skipping breakfast makes me feel great all day,i think you need to work on your carb depenancy
@@Macgee826 you're not skipping breakfast, you're having late breakfast.
@@davorzdralo8000 ok
@@davorzdralo8000 is the traditional time for breakfast not in the a.m. lile?
I haven't eaten breakfast for 60+ years. Never have wanted any food in the morning. At 71 it has never hurt me to eat only if and when I am hungry. The idea of breakfast being a most important meal of the day is an old marketing ploy. Eat if you're hungry and eat quality. Not sugar laden junk.
True
What a roast 😂
Hope Eddie felt the heat.
@@torstrasburg8289 even I felt it lol
There is something to be said about not being hungry in the morning. People who brag about not being hungry in the morning dont realize this means you were likely not in a calories deficit the day before. If your diet is failing to create a calorie deficit, you need to make adjustments. Eating hi fat, hi calorie foods doesn't help you create a deficit either, like eggs, avocados, nuts.
Did somebody mention HUMAN RANDOMISED CONTROL STUDIES!!?? Don’t do em in the mornings though 🤓
Tracking macros and not overeating has been a game changer. IIFYM for the win all day!!
I know that people have commented on the quality of his mic/audio... Srsly, tho - the volume blowing out when he yells is such a vibe. Here for it EVERY time. 😂😂🏆🎤 Biolayne wins science and TH-cam.
Why don’t you just challenge Eddie to a fight? You talking a bunch of shyt and then run off the camera screen LOL
Man you lost me when you compared white bread to steak you are really not better than Edi
Haha eddie has been tried tested and proven ....!!!!
For the algorithm!
What was Layne saying about nuts?
I think it had something to do with ligma
I personally do not eat breakfast because im usually not hungry when i wake up and prefer eating more at dinner but its crazy people cant just say that and have to make up about eating at one specific time being bad for you.
At this point I've stopped giving a shit about expert opinion
It's like every decade they're pretty sure about what's bad and good(based on data) only for another few decades down the line to realise that they were infact not
Yes because that's kinda how knowledge works, we learn more as time goes on
@@JJJBunney001 we learn that we were actually wrong and then further down the line we learn were wrong again.iv also stopped listening to experts opinions,a fallacy to authority.
I just love his delivery. So funny 😂 and so true
Love you and this video, but that first study wasnt showing that protein raised glucose, it was showing the effect of pairing protein with glucose (as diabetics often do), and actually found a reduction in the spike of blood sugar by adding protein.
All part of the mental gymnastics!
Yeah I had a hard time understanding what that study was showing. It seems part of it wasn't on the screen. I do know we need insulin for protein. Since I am insulin dependent myself I have to inject roughly half as much insulin for protein as I do for non-fiber carbohydrate. For the longest time I thought I only needed to inject fot carbohydrate but that clearly is not true.
Saw your video and immediately rolled my eyes. Ugh Eddie Again… Glad he’s getting debunked, but hate all the attention he’s getting.
I don't eat breakfast because I'm usually not hungry, and because if I do, then I am starving all day long and end up eating more calories than I should.
Sumo wrestlers skip breakfast... to get more body fat
Steak insulin is completely different from white sugar insulin of course.
...Of course🙃
Eating high carb and low fat diets might help one lose more fat, but they're harder to adhere to if you're on a deficit and below 1g fat : 1 kg body weight.
For example I was having terrible binge habits when I was eating 0.39g : 1 kg body weight
Blood glucose being high, if truly high in the morning, is due to insulin resistance and developing diabetes. It's the exact opposite of healthy physiology
I dont eat breakfast because I feel nauseous in the morning
Eddie's intentions are good and some of what he advocates is right, unfortunately it's also sprinkled with quite a bit of misinformation
Kind of looks like Ben Affleck, if Ben was in shape, slept, ate right, didn't drink much, worked out, and was a doctor. 😅
Eddie, if you wake up with high blood sugar, you should probably see a doctor. That means your fasting blood sugar is high. That’s not a good thing.
I read Eddie’s 30 page “ebook” and even a sliver of critical thinking shown a spotlight on his faulty logic.